Ubuya ekhaya ngemva kokusebenza ngaphandle usuku lonke, ukhathele. Lapho nje ufika ekhaya, ikhala lakho liqala ukugijima, amehlo akho aqala ukulunywa, umphimbo wakho uqala ukulunywa... Kufana negciwane, akunjalo? Kungani lokhu kwenzeka kuphela uma ubuya ekhaya? Ungase ucabange ukuthi umkhuhlane nje. Kodwa, ungase ube nokungezwani komzimba okubangelwa yindawo yakini, noma njengoba sisho, ukungezwani komzimba . Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Ingabe kuyi-allergy? Ingabe umkhuhlane? Ake sithole umehluko.
Abantu abaningi bayadida lokhu kokubili ngoba izimpawu zifana kancane. Kodwa-ke, kunomehluko ocacile phakathi kwezimpawu zokungezwani komzimba kanye nezimpawu zomkhuhlane ovamile. Uma ukuqonda kahle lokhu, ukwelashwa kulula kakhulu.
Into ebalulekile ukuthi ukungezwani komzimba akubangeli umkhuhlane noma ubuhlungu bemisipha, kodwa lezi zimpawu zivame ukuba khona uma umkhuhlane.
Ungawuqonda lo mehluko ngokucacile kusukela kuthebula elingezansi.
| Isici | Uma kwenzeka ukungezwani komzimba | Uma kwenzeka umkhuhlane ovamile |
|---|---|---|
| Ukuphuma kwempumulo | Kufana namanzi, kucacile ngombala. Impumulo yami ihlala izizwa igcwele. | Nakuba kungase kucace ekuqaleni, kamuva kungase kube lukhuni, kube phuzi, noma kube luhlaza. |
| Amehlo | Amehlo abomvu futhi ayaluma. Izinyembezi ziyaphuma. | Amehlo avame ukuba bomvu kancane. |
| Isikhathi | Uma nje kukhona imbangela yokungezwani komzimba, kungahlala amasonto noma izinyanga. | Ngokuvamile kuyaphola zingakapheli izinsuku ezingu-7-10. |
| Ezinye izici | Akukho ukuthimula, umphimbo obuhlungu, izindlebe. Akukho mkhuhlane, akukho ubuhlungu bomzimba. | Kungase kube nomkhuhlane, ubuhlungu bomzimba, ubuhlungu bemisipha, ikhanda elibuhlungu, kanye nokukhwehlela. |
Izinto ezi-5 ezinkulu ezibangela ukungezwani komzimba ezicashe emakhaya ethu!
Kunezinto cishe kuwo wonke amakhaya ezingadala ukungezwani komzimba, kodwa ake sixoxe ngezimbangela ezi-5 eziyinhloko nezivame kakhulu.
1. Uthuli
Uma sicabanga ngothuli, sicabanga ngomhlabathi kuphela. Kodwa empeleni, uthuli olusemakhaya ethu luyingxube yezinto eziningi, okuhlanganisa izinhlayiya ezincane zamaqabunga emithi, amangqamuzana aphuma esikhumbeni sethu, izinhlayiya zokudla, imicu evela ezindwangu, kanye nezingxenye zezinambuzane . Noma yikuphi kwalokhu kungaba imbangela yokungezwani komzimba kwakho.
2. Izibungu Zothuli
Lesi yisona sizathu esiyinhloko sokungezwani komzimba ekhaya. Izibungu zothuli luhlobo lwesilwane esingowomndeni wezicabucabu, ezincane kakhulu ukuba sizibone ngamehlo enyama. Ziphila ngokudla uthuli. Kodwa akuzona lezi zibungu ezibangela ukungezwani komzimba, kodwa amaconsi azo . Njengoba zilula kakhulu, ziyantanta emoyeni zingene emakhaleni nasemasweni ethu, okubangela izimpawu zokungezwani komzimba . Izindawo ezithanda kakhulu ukuhlala kuzo yilezi:
- Imibhede yethu, omatilasi, kanye nemicamelo
- Amakhaphethi
- Amakhaphethi
- Amasofa, izihlalo ezifakwe imicamelo
- Izindawo ezinomswakama ophezulu (indlu yokugezela, iphansi)
3. Isikhunta/Isikhunta
Kungenzeka ukuthi uke waphawula amabala amnyama naluhlaza akha phakathi kwamathayili endlini yakho yokugezela, ezindongeni lapho kunomswakama khona. Yilokho esikubiza ngokuthi isikhunta. Lawa adinga umswakama nokubanda ukuze akhule. Akhipha ama-spores amancane emoyeni. Kulapho lawo ma-spores ephefumulwa khona lapho kuvela khona izimpawu zokungezwani komzimba.
4. I-Pet Dander
Abantu abaningi bacabanga ukuthi ukungezwani komzimba kubangelwa uboya bezinja namakati. Kodwa lokho akulona iqiniso. Imbangela yokungezwani komzimba yiprotheni etholakala ematheni esilwane, emchameni, nasezingcezu ezincane zesikhumba eziwela esikhumbeni . Lokhu sikubiza ngokuthi "i-Pet Dander". Lokhu kunamathela kakhulu futhi kulula. Ngakho-ke, kunganamathela ezingutsheni, ezicathulweni, nasezinweleni bese kungena endlini engenazo izilwane ezifuywayo.
5. Amaphela
Amaphela ayisilwane esingatholakala cishe yonke indawo, njengothuli . Nalapha futhi, akuyona iphela ngokwayo ebangela ukungezwani komzimba. Yiprotheni etholakala endle yamaphela, ematheni nasezithweni zomzimba ebangela ukungezwani komzimba.
Ngingathola kanjani ukuthi yini ngempela enginayo i-allergy?
Kulungile, manje usuyaqonda ukuthi kunezimbangela eziningi zokungezwani komzimba ekhaya. Ngakho-ke uthola kanjani ukuthi yini ngempela onayo? Kunezindlela ezimbili.
1. Ukuzibuka (Ukuzama kanye Nephutha)
Lapha udinga ukucabanga kancane ngendlela yakho yokuphila. Cabanga ukuthi uya endlini yomngane wakho njalo ngoMgqibelo, futhi kukhona inja lapho. Ngemva kokuhamba nokubuya njalo ngoMgqibelo, uthola ikhala eligobhozayo, ikhala elicijile, namehlo alumayo. Ngemva kwesikhashana, uzobona ukuthi lokhu kuyi-allergy ebangelwa yinja. Zama ukuthola iphethini efana nale.
2. Ukuhlolwa Kwezokwelapha
Uma kunzima ukuthola ngokubuka, into engcono kakhulu nenembile kakhulu ongayenza ukubonana nodokotela wezifo ezibangelwa ukungezwani komzimba . Ngemuva kwalokho, ngaphandle kokuqagela, ungathola imbangela eqondile. Udokotela uvame ukuthola imbangela ngale ndlela:
- Ukukubuza ngemininingwane: Ukukubuza ngezimpawu zakho, ukuthi usunesikhathi esingakanani unazo, nokuthi isimo sendawo yakini sinjani ukuze uthole umbono wokuthi yini engase izibangele.
- Ukuhlolwa komzimba: Amehlo, ikhala, umphimbo, kanye nesifuba kuzohlolwa. Kungenziwa ne-X-ray yesifuba noma ama-sinuses.
- Ukuhlolwa okukhethekile:
- Ukuhlolwa Kwesikhumba: Lena yindlela evame kakhulu futhi enembile. Lapha, inani elincane kakhulu le-allergen okusolwayo libekwa ebusweni besikhumba sakho bese kwenziwa inaliti encane. Uma indawo iba bomvu, ivuvuke, futhi ilume phakathi nemizuzu eyi-15-20, kuqinisekiswa ukuthi une-allergy kuleyo nto.
- Ukuhlolwa Kwegazi / Ukuhlolwa kwe-RAST: Abanye abantu abakwazi ukuhlolwa kwesikhumba ngenxa yezimo zezokwelapha noma imithi abayithathayo. Ezimweni ezinjalo, kuthathwa isampula yegazi bese ithunyelwa elabhorethri, lapho okusolwa ukuthi kukhona i-allergen kufakwa khona egazini bese kuhlolwa ama-antibodies.
Nokho, yini engenziwa ngalokhu kungezwani komzimba manje?
Nakuba kungekho ikhambi lokungezwani komzimba, uma imbangela isitholakele, ingaphathwa kahle kakhulu. Kunezindlela ezintathu eziyinhloko.
Ukugwema Izinto Ezibangela Izinkinga
Lena indlela engcono kakhulu yokwelapha. Gwema izinto ezikubangela i-allergy ngangokunokwenzeka. Isibonelo, uma unesifo sokungezwani namakati, yeka ukuletha ikati ekamelweni lokulala. Uma unesifo sokungezwani nama-dust mite, susa ikhaphethi bese ugeza amashidi akho ombhede nama-pillowcases njalo ngamanzi ashisayo.
Ukulawula Imvelo Ekhaya
Ungase ungakwazi ukususa izilwane ekhaya lakho noma ukususa ikhaphethi. Ezimweni ezinjalo, zama lezi zinto:
- Hlala ushanela indlu kahle bese uyisula ngendwangu emanzi.
- Nciphisa umswakama ekhaya lakho. Gcina izindlu zangasese namakhishi enomoya omuhle.
- Kwamatilasi nemicameloSebenzisa izifihla-buso ezivimba ukungezwani komzimba.
Ukufuna Ukwelashwa Kwezokwelapha
Kufanele nakanjani uthintane nodokotela wakho ngalokhu. Uzokunikeza imithi (ama-Antihistamine, ama-Nasal Spray), kanye nezinye izindlela zokwelapha ukulawula izimpawu zakho. Kwabanye abantu, ukwelashwa okubizwa ngokuthi i-Allergy Shots (Immunotherapy) kuphumelela kakhulu. Lapha, i-allergen ifakwa emzimbeni, kuqala ngomthamo omncane kakhulu bese ikhuliswa kancane kancane, okuvumela umzimba ukuthi ujwayele leyo allergen.
Ngale ndlela, kungathatha isikhathi ukuthola imbangela yokungezwani komzimba kwakho. Kodwa umzamo uyakufanelekela. Ngoba uma usuyazi imbangela, ungakwazi ukulawula izimpawu zokungezwani komzimba ezicasulayo futhi uphile impilo ekhululekile.
Umlayezo Wokuya Nawe Ekhaya
- Hlukanisa izimpawu zokungezwani komzimba (ukuphuma kwamanzi, amehlo alumayo) nomkhuhlane ovamile (umkhuhlane, izinhlungu zomzimba) ezenzeka ekhaya.
- Uthuli, izibungu zothuli, isikhunta, i-dander yezilwane ezifuywayo, kanye namaphela yizona zimbangela ezivame kakhulu zokungezwani komzimba endlini.
- Uma ungaqiniseki ukuthi yini ekubangela i-allergy, ungaqageli nje bese ubona udokotela ukuze akunike iseluleko .
- Njengokwelashwa, kubaluleke kakhulu ukugwema i-allergen, ukugcina indawo yasekhaya ihlanzekile futhi yomile, nokusebenzisa imithi enikezwe udokotela ngendlela efanele.
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