Ukukhulelwa yisikhathi esihle nesishintshayo empilweni yabo bonke abesifazane abafisa ukuba ngumama . Kanye nenjabulo enhliziyweni yakhe, imibuzo efana nokuthi "Ingabe lokhu kuhle enganeni uma ngenza lokhu? Kulungile ukudla lokhu? Kungani lokhu kwenzeka kimi?" ifika engqondweni izikhathi eziyikhulu. Lokhu kujwayelekile kakhulu. Ngilapha ukuphendula eminingi yale mibuzo ongase ube nayo engqondweni yakho. Ake sixoxe ngale mibuzo ngamunye ngamunye.
Ingabe ubhekene nezimpawu onamahloni kakhulu ukuzitshela abanye?
Ezinye izinto ezenzeka ngesikhathi sokukhulelwa kungaba nzima ukukhuluma ngazo. Kodwa khumbula, lezi yizinto ezivamile ezenzeka kubantu abaningi. Awuwedwa.
- Umoya kanye nokuqunjelwa: Ngesikhathi sokukhulelwa, ama-hormone (ikakhulukazi i-progesterone) anciphisa isimiso sakho sokugaya ukudla. Lokhu kungabangela ugesi kanye nokuqunjelwa. Lokhu kuvamile.
- Ukuqunjelwa: Lena enye inkinga evamile ebangelwa izinguquko zamahomoni kanye nokucindezeleka kwamathumbu njengoba isibeletho sikhula. Kubaluleke kakhulu ukuphuza amanzi amaningi nokudla ukudla okune-fiber eningi (imifino, imifino, izithelo).
- Ukuchama njalo: Njengoba ingane yakho ikhula, ingcindezi kwesinye sakho iyanda, okubangela ukuthi udinge ukuya endlini yangasese kaningi. Ngisho noma lokhu kuyinkinga, ungayeki ukuphuza amanzi.
- Ukwanda kokuphuma koketshezi esithweni sangasese sowesifazane: Ngesikhathi sokukhulelwa, ungase uzwe ukwanda okuncane koketshezi olumhlophe, olungenaphunga. Lena yindlela yomzimba wakho yokugcina isitho sakho sangasese sowesifazane sihlanzekile. Kodwa-ke, uma uketshezi luhlukile ngombala (oluhlaza okotshani, ophuzi), lunephunga elibi, noma luluma, qiniseka ukuthi utshela udokotela wakho.
Ukudla ngesikhathi sokukhulelwa: Ingabe udinga ukudla abantu ababili?
Cishe uke wezwa othile ethi, "Manje udinga ukudla abantu ababili." Nakuba kukhona iqiniso kulokho, akusho ukudla okuphindwe kabili kunalokho, kusho ukudla okunempilo kabili kunalokho. Ikhwalithi yokudla okudlayo yiyona ebalulekile.
Into ebaluleke kakhulu ukudla ukudla okunempilo. Lokho okudlayo kuthinta ngqo ukukhula komntwana wakho.
Ake sibone ukuthi yini enhle ongayidla nokuthi yini okufanele uyigweme nakanjani.
| ✅ Izinto okufanele uzifake ekudleni kwakho | ❌ Izinto okufanele uzigweme nakanjani |
|---|---|
| Ukudla okucebile nge-folic acid: Izinto ezifana nesipinashi, ubhontshisi, kanye ne-lentile. Lokhu kubalulekile ekuthuthukisweni kwesimiso sezinzwa somntwana. | Inyama eluhlaza noma engaphekiwe kahle, inhlanzi, namaqanda: Lokhu kungaqukatha amabhaktheriya ayingozi (isib. iSalmonella, iListeria). |
| Ukudla okucebile nge-iron: Inyama ebomvu (ephekiwe kahle), imifino enamaqabunga, kanye namagilebhisi omisiwe. Lokhu kusiza ekuvimbeleni i-anemia. | Izinhlanzi ezinkulu ezine-mercury eningi: Izinhlanzi ezinkulu zasolwandle ezifana ne-tuna, i-king mackerel, kanye noshaka. Lezi ziyingozi ekukhuleni kobuchopho bomntwana. |
| I-calcium: Ubisi, iyogathi, ushizi, inhlanzi encane enamagobolondo. Kubalulekile ekukhuleni kwamathambo namazinyo engane. | Ubisi noshizi okungaphekwanga: Lokhu kungaqukatha namagciwane afana neListeria. Hlola ilebula bese uthenga kuphela lawo athi "Aphekwanganga." |
| Amaprotheni: Inyama ephekiwe kahle, inhlanzi, amaqanda, amantongomane, ubhontshisi, uphizi. Kubalulekile ekukhuleni kwamangqamuzana omntwana. | Utshwala nokubhema: Lokhu kufanele kuyekwe ngokuphelele . Umonakalo ezingawubangela enganeni uphezulu kakhulu. |
Ungayivikela kanjani ingane yakho ebuthi?
Ezinye izinto endaweni esihlala kuyo esingaziqapheli zingaba yingozi enganeni.
- Amakhemikhali asekhaya: Qaphela kakhulu uma usebenzisa izinto ezifana nezihlanzi eziqinile kanye nezibulala-zinambuzane. Sebenza endaweni enomoya omuhle, gqoka amagilavu, bese ushintshela ezihlanzini zemvelo uma kungenzeka.
- Upende omdala: Upende ezakhiweni ezindala ungase ube nomthofu. Gwema ukulenga ezindaweni lapho upende uqhekeka khona.
- Imithi: Imithi ovame ukuyithathaNgisho nezidakamizwa zingaba yingozi ngesikhathi sokukhulelwa. Ungathathi noma yimuphi umuthi ngaphandle kokubonisana nodokotela. Uma uthatha umuthi wesinye isimo, tshela udokotela wakho ukuthi ukhulelwe.
- Ubuthi Obuyingozi: Uma ugwinya ikhemikhali enobuthi ngengozi, shayela ngokushesha i-National Poison Information Center e-Colombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ukukhanya Kokukhulelwa Nezinye Izinkinga
Abanye abantu baba nesikhumba esihle nesikhanyayo ngesikhathi sokukhulelwa. Kubizwa ngokuthi 'Ukukhanya Kokukhulelwa'. Isizathu salokhu ukwanda kokujikeleza kwegazi. Kodwa akubona bonke abanenhlanhla kangaka.
- I-acne: Izinguquko zama-hormone zingabangela ukwanda kwe-acne. Geza ubuso bakho kabili ngosuku ngensipho emnene. Njalo xhumana nodokotela wakho ngaphambi kokuzama noma yikuphi ukwelashwa kwe-acne.
- Amamaki Okulula: Amamaki okulula abangelwa ukwelula kwesikhumba ezindaweni ezifana nesisu, amabele, namathanga. Kunzima ukuwavimbela ngokuphelele. Kodwa-ke, ukusebenzisa i-moisturizer enhle nsuku zonke kungasiza ekunciphiseni lokhu ngokugcina isikhumba simanzi.
- I-Melasma: Amabala ansundu angavela ebusweni. Lokhu kubangelwa nangama-hormone. Ukusebenzisa isithako esihle sokuvikela ilanga lapho uphuma elangeni kungasiza ekulawuleni lesi simo.
Ukunciphisa ingozi yokuphuphuma kwesisu
Lesi yisihloko esinzima ukukhuluma ngaso, kodwa sibaluleke kakhulu. Ukukhishwa kwezisu okuningi kwenzeka ngezizathu esingenawo amandla okuzilawula, njengokukhubazeka kwe-chromosome ekukhuleni komntwana. Ngakho-ke ungalokothi uzisole ngakho. Kodwa-ke, kunezinto esingazenza ukuze sinciphise ingozi.
- Gwema ukubhema, utshwala nezidakamizwa ngokuphelele.
- Phuza iphilisi le-folic acid njengoba nje udokotela wakho ekuyalele.
- Uma unezifo ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule kahle ngaphambi kokukhulelwa.
- Yiya emtholampilo ngesikhathi.
- Yidla ukudla okunempilo okunempilo.
Ingabe kuhle ukuzivocavoca ngesikhathi sokukhulelwa?
Abantu abaningi bathi, "Akukuhle ukuzivocavoca ngesikhathi sokukhulelwa, akukuhle ukugijima noma ukugxuma." Kodwa lokho kuyinganekwane ephelele. Ukuzivocavoca okuthambile, okwenziwe ngemvume kadokotela, kuhle kakhulu kuwe nakumntwana.
Izinzuzo zokuzivocavoca umzimba
- Kunciphisa ubuhlungu bomzimba (njengobuhlungu bomhlane).
- Kukusiza ulale kahle.
- Kunciphisa ukucindezeleka.
- Inikeza amandla adingekayo ekubelethweni.
Yini ukuzivocavoca okuhle okufanele ukwenze?
Ukuhamba, ukubhukuda, kanye ne-yoga yokukhulelwa konke kuyizinketho ezinhle. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume yakhe ngaphambi kokuqala noma yikuphi ukuvivinya umzimba. Uzohlola impilo yakho futhi akuncome ukuthi yini ekufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa kuyisikhathi semibuzo nokungabaza. Ungabi namahloni okukhuluma ngokukhululekile nodokotela wakho nganoma yini.
- "Ukudla abantu ababili" kusho ukudla okuphindwe kabili, hhayi ngobuningi, ukuze kube nokudla okunempilo . Gwema inyama eluhlaza, inhlanzi, nobisi olungaphekiwe.
- Ungathathi noma yimuphi umuthi ngaphandle kokubonisana nodokotela. Gwema ukubhema notshwala ngokuphelele.
- Ukuzivocavoca okuthambile, okwenziwa ngemvume kadokotela, kuzuzisa kakhulu wena kanye nomntwana wakho.
- Qaphela izinguquko emzimbeni wakho. Uma ubona noma yini engavamile, njengokushintsha kokuphuma koketshezi esithweni sangasese sowesifazane, ubuhlungu obukhulu, noma ukuphuma kwegazi , funa iseluleko sezokwelapha ngokushesha.
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