Nawe ungase ube ngumama onothando osezokwamukela isivakashi esisha kuleli zwe. Zingaki izinguquko ezenzeka emzimbeni wakho ngalesi sikhathi? Phakathi kwazo, ngezinye izikhathi uma uzibuka esibukweni, ungase ubone amabala ansundu ebusweni bakho, ikakhulukazi eduze kwamehlo, ezinhlangothini zombili zekhala, nasezihlathini ezazingekho ngaphambili. Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane uma ubona lokhu. Kodwa ungakhathazeki, lesi yisimo esivamile kakhulu esibhekana nonina abaningi abakhulelwe. Ake sixoxe ngalokhu namuhla.
Calculate the due date based on the last menstrual period
Iyini le 'Mask Yokukhulelwa'?
La mabala ansundu avela ebusweni ngesikhathi sokukhulelwa aziwa ngokwezokwelapha ngokuthi i-melasma noma i-chloasma. Kodwa-ke, avame kakhulu phakathi komama abakhulelwe kangangokuthi abizwa nangokuthi "imaski yokukhulelwa " .
Kalula nje, lokhu kumane nje kuwukushintsha kombala kwesikhumba sakho okungenangozi. Akuyona umdlavuza noma isifo esithelelanayo. Akukulimazi wena noma ingane yakho. Esikhathini esiningi, kumane kuyinkinga yobuhle, okusho ukuthi kumane nje kuyinto ehlobene nokubukeka.
Kungani kuvela amabala anjengalawa ngesikhathi sokukhulelwa?
Cabanga nje, uma impilo encane ikhula ngaphakathi kuwe, zingaki izinto umzimba wakho oshintshayo ukuze usize. Abadlali abaphambili kulezi zinguquko ama -hormone .
Ngesikhathi sokukhulelwa, amazinga omzimba wakho ama-hormone i-estrogen ne-progesterone anda kakhulu. La ma-hormone avuselela amangqamuzana anikeza isikhumba sethu umbala waso, abizwa ngokuthi ama-melanocytes. Uma lawa maseli evuselelwa, aqala ukukhiqiza i -melanin eningi ye-pigment ensundu.
Lokhu kusho ukuthi ngenxa yalezi zinguquko zamahomoni, umbala onikeza isikhumba umbala ukhiqizwa ngokweqile. Uma lo mbala we-melanin owengeziwe uqongelela endaweni eyodwa esikhumbeni, siwubona njengamabala ansundu.
Lesi simo sivame ukwenzeka kakhulu kubantu abanesikhumba esimnyama (njengathi baseSri Lanka). Futhi, uma othile emndenini wakho (umama, udadewethu) eke waba nalezi zindawo ngesikhathi sokukhulelwa , ungase ube nomkhuba omncane wokuzihlakulela.
Yini esingayenza ukulawula lezi zindawo?
Nakuba la mabala engenakuvinjelwa ngokuphelele, kunezinto ezimbalwa esingazenza ukuze sinciphise ukufiphala nokusabalala kwawo. Isizathu esiyinhloko sokwanda kwala mabala ukuchayeka elangeni . Ngakho-ke kufanele sinake kakhulu ukuzivikela kulo.
1. Ukuvikelwa kwelanga yinto ebaluleke kakhulu!
Imisebe yelanga ye-ultraviolet ikhuthaza ukukhiqizwa kwe-melanin esikhumbeni sethu. Lokhu kungabangela ukuthi amabala akhona abe mnyama futhi kwakheke amabala amasha.
- Sebenzisa isithako sokuvikela ilanga nsuku zonke: Kungakhathaliseki ukuthi usekhaya, uyahamba, noma ngisho nangelanga lemvula, kwenze umkhuba ukufaka isithako sokuvikela ilanga ebusweni bakho njalo ekuseni.
- Khetha i-sunscreen efanele: Khetha i-sunscreen enikeza isivikelo emisebeni ye-UVA kanye ne-UVB, okungenani ene -SPF engu-30 noma ngaphezulu.
- Sebenzisa kahle: Faka cishe imizuzu engama-20 ngaphambi kokuya ngaphandle. Phinda ufake njalo emahoreni ama-2 uma ujuluka, usebenza emanzini, noma ujuluka.
- Gwema ilanga elishisa kakhulu: Noma nini lapho kungenzeka, nciphisa ukuchayeka elangeni elinamandla phakathi kuka-10 ekuseni no-2 ntambama.
- Ukumboza: Uma uphuma ngaphandle, gqoka isigqoko esibanzi. Lokhu kuzonciphisa kakhulu inani lokukhanya kwelanga okuqondile okukushaya ebusweni bakho.
2. Sebenzisa imikhiqizo yokunakekela isikhumba ethambile
Ezinye izinto eziqinile 'zokugeza ubuso', 'ama-Scrubs' kanye nama-'Cream' zingabangela ukucasuka okuncane esikhumbeni. Uma kwenzeka ukucasuka okunjalo, isimo se-melasma singaba sibi kakhulu. Ngakho-ke, khetha imikhiqizo ethambile efanela isikhumba sakho. Ungacela futhi iseluleko kudokotela wakho ngalokhu.
3. Mboza okwesikhashana ngezimonyo
Uma ukhathazekile ngala mabala, akukho lutho olungalungile ngokusebenzisa izimonyo ukuze unciphise ukubukeka kwawo. Ungawamboza okwesikhashana la mabala ngokusebenzisa i-concealer noma isisekelo esinombala ophuzi noma omhlophe.
Kufanele simtshele nini udokotela ngalokhu?
Nakuba i-melasma iyisimo esingenangozi, akuzona zonke izinguquko zesikhumba eziba yi-melasma. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha ezimweni ezithile. Lokhu kuzoqinisekisa ukuthi asinaso esinye isimo esingaba yingozi kakhulu.
| Uma kufanele nakanjani ubonane nodokotela wakho | |
|---|---|
| Ukuvela kwebala elisha elimnyama noma uphawu lokuzalwa | Uma uhlanza indawo entsha emnyama noma uphawu lokuzalwa emzimbeni wakho olungekho ngaphambili. |
| Ushintsho olusheshayo endaweni ekhona | Uma ubona ukuthi i-mole ekhona ishintsha ngokushesha ngobukhulu, ngesimo, noma umbala, kubalulekile ukuyihlola, njengoba lokhu kungaba izimpawu zezinhlobo ezithile zomdlavuza wesikhumba. |
| Ubuhlungu, ukubomvu, noma ukuphuma kwegazi | Uma kukhona ubuhlungu, ukucasuka, ukubomvu, noma ukuphuma kwegazi endaweni lapho umbala wesikhumba ushintshile khona, lezi zimpawu aziveli ku-melasma. |
Ungesabi ukutshela udokotela wakho nganoma yiziphi izinguquko ezinjengalezi uma uya emtholampilo wakho. Kubaluleke kakhulu ekuphepheni kwakho kanye nokwengane yakho.
Kwenzekani ngemva kokuzalwa komntwana?
Nazi izindaba ezinhle. Kwabaningi omama, la mabala ayaphela kancane kancane ezinyangeni ezimbalwa ngemva kokubeletha. Uma amazinga ama-hormone esebuyele esimweni esijwayelekile, ukukhiqizwa kwe-melanin nakho kuyalawuleka. Ngakho-ke ungakhathazeki kakhulu ngakho. Kodwa-ke, kwabanye abantu, la mabala angase angapheli ngokuphelele isikhashana. Kuleso simo, ungabona udokotela wesikhumba ngemva kokuzalwa kwengane ukuze uxoxe ngemithi etholakalayo.
Umlayezo Wokuya Nawe Ekhaya
- Amabala ansundu ebusweni ngesikhathi sokukhulelwa, noma 'i-Pregnancy Mask' (i-Melasma), yisimo esingenangozi esibangelwa ukushintsha kwama-hormone.
- Lesi simo singaba sibi kakhulu ngokuvezwa elangeni. Ngakho-ke, kubaluleke kakhulu ukusebenzisa i-SPF 30+ sunscreen nsuku zonke futhi uzivikele elangeni elinamandla.
- Esikhathini esiningi, la mabala azonyamalala ngokwemvelo zingakapheli izinyanga ezimbalwa umntwana ezelwe, ngakho ungakhathazeki ngakho ngokungadingekile.
- Uma kuvela indawo entsha emnyama esikhumbeni sakho, indawo ekhona ishintsha ngokushesha, noma uzwa izimpawu ezifana nobuhlungu, ukubomvu, noma ukuphuma kwegazi, bheka udokotela wakho ngokushesha .
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