Ingabe ngezinye izikhathi uzizwa unesizungu futhi ungalingani kahle ngenxa yobuhlungu bentamo? Ingabe uzizwa unesizungu lapho usukuma, noma ungakwazi ukugcina amehlo akho endaweni eyodwa? Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto evamile, kungaba uhlobo oluthile lwesizungu olubangelwa inkinga yentamo. Namuhla sikhuluma ngalesi simo abantu abaningi abangasazi, kodwa esingathinta abantu abaningi.
Kuyini isiyezi se-Cervicogenic?
Kalula nje, lesi yisimo lapho uzizwa unesizungu futhi ulahlekelwa yibhalansi yakho ngenxa yenkinga entanyeni yakho (umgogodla womlomo wesibeletho). Kulesi simo, kokubili ubuhlungu bentamo kanye nesizungu kwenzeka kanyekanye.
Cabanga nje, amathambo omgogodla, imisipha, kanye nemizwa entanyeni yethu ithumela izimpawu ebuchosheni njalo ukuze silondoloze ibhalansi yethu. Yonke le miyalezo, njengokuthi ikhanda lakho libheke ngakuphi, ukuthi umzimba wakho umi kanjani, nokuthi ngabe umi noma ugobile, iya ebuchosheni ngale ndlela. Ngakho-ke, uma kunenkinga kulesi simiso semiyalezo ngenxa yokulimala entanyeni, ukulimala, noma enye inkinga, izimpawu ezitholwa ubuchopho ziyaphazamiseka. Ubuchopho buyadideka. Ngenxa yalokho, sizizwa sididekile futhi singazinzile.
Ake sibheke isakhiwo sentamo yethu.
Umgogodla wethu wakhiwe ngamathambo amancane abizwa ngokuthi ama-vertebrae, abekwe phezu komunye nomunye. Ama-vertebrae aphezulu ayi-7, aseduze kakhulu nekhanda lethu, yilawo esiwabiza ngokuthi ' umgogodla wesibeletho ' .
Lawa mathambo amathambo yilapho imizwa ethwala imiyalezo esuka ebuchosheni bethu iye kuwo wonke umzimba wethu igijima khona. Cabanga ngayo 'njengomugqa wekhebula' oyinhloko womzimba wethu. Imizwa nemisipha kule ndawo yentamo kubalulekile ekunyakazeni nasekulinganiseni kwethu. Ngakho-ke ngisho noshintsho oluncane kule ndawo ebucayi lungathinta umzimba wonke.
Yini ebangela lesi simo?
I-Cervicogenic Ukuzungeza kungaba nezimbangela eziningana. Ngokuvamile, lesi sizungo siqala ezinyangeni noma ngisho neminyaka ngemva kokulimala entanyeni.
- Ukulimala entanyeni: Lesi simo sivame ukubangelwa ukulimala kwe-whiplash , okuhlanganisa ukujikijelwa kwentamo ngokuzumayo phambili nangemuva, ikakhulukazi engozini yemoto. Kungabangelwa futhi ukulimala entanyeni ngesikhathi sezemidlalo noma ngenxa yokuwa.
- Izinguquko ezenzeka ngokukhula: Ukonakala kwamathambo namalunga entanyeni, njengezimo ezifana ne -cervical spondylosis noma i-cervical arthritis.
- Izinkinga zediski:Ama-Herniated Cervical Disks yizimo lapho ama-disc afana ne-jelly phakathi kwamathambo omgogodla eqhuma khona.
- Imisipha ephezulu entanyeni: Imisipha yentamo ivame ukuqina ngenxa yezinto ezifana nokubuka ikhompyutha isikhathi eside, ukulala endaweni engafanele, kanye nokucindezeleka ngokweqile.
- Ezinye izimbangela: Izinto ezifana nokuvuvukala kwamalunga entanyeni nazo zingathinta lokhu.
Into ebaluleke kakhulu ukukhumbula ukuthi lezi zimpawu zingaba zimbi kakhulu ngezikhathi zokucindezeleka okukhulu nokukhathazeka.
Ziyini izimpawu ze-Cervicogenic Dizziness?
Izimpawu zalesi simo zingase zihluke kancane kumuntu nomuntu, kodwa ezinye zezimpawu ezivamile zibalwe kuthebula elingezansi.
| Isibonakaliso | Incazelo |
|---|---|
| Isiyezi | Ungase uzizwe usinda ekhanda lakho, umuzwa wokuntanta, kanye nokungazinzi lapho umi. Kodwa-ke, umuzwa wokuzungeza/i-vertigo awuvamile. Lesi yisici esibalulekile esihlukanisa nezinye izinhlobo ze-vertigo. |
| Ubuhlungu bentamo noma ukuqina | Uvame ukuzwa ubuhlungu noma ukuqina engxenyeni engenhla yentamo yakho. Lobuhlungu bungakhula uma uphendula intamo yakho. |
| Ubuhlungu bekhanda | Ikhanda elibuhlungu elivame ukuqala ngemuva kwentamo liye phambili ekhanda. Abanye abantu bazizwa sengathi ibhande liyaqina ekhanda labo. Ngezinye izikhathi lingathuthuka libe yi-migraine enzima enokuzwela ukukhanya nomsindo. |
| Ubunzima bokubona | Ukunyakaza kwamehlo okusheshayo, ubunzima bokugxila ezintweni ezihambayo, kanye nomuzwa wokuthi izinhlamvu azicacile lapho ufunda incwadi. |
| Izinkinga zokunyakaza kanye nokuma komzimba | Kuba nzima ukuhlanganisa izinto ezifana nokunyakaza kwezitho zakho nokuhamba kahle (okungahlelekile). Kunzima ukuma uqonde, futhi uzizwa sengathi uhlala uwela phansi. |
| Izinkinga zesisu | Ukuzizwa unesicanucanu futhi sengathi uhlanza. |
Yiziphi izindlela zokwelapha lokhu?
Njengoba kungaba nezimbangela eziningana zalokhu, kunezikhathi lapho kudingeka khona ukwelashwa okuningana ngesikhathi esisodwa. Udokotela wakho uzokuxilonga, athole imbangela eqondile, futhi akunikeze ukwelashwa okufanele kakhulu. Sizokhuluma kakhulu ngezindlela ezimbili zokwelapha.
1. Ukwelashwa Ngezandla / Ukwelashwa Ngomzimba
Lokhu kuhilela udokotela oqeqeshiwe noma uchwepheshe wezokwelapha umzimba owenza ukubhucungwa okufanele kanye nokuzivocavoca intamo nemisipha ezungezile. Ukugxila okuyinhloko kusemisipheni elandelayo.
- Imisipha ngaphansi kogebhezi
- Imisipha emikhulu yentamo
- Imisipha egijima kusukela entanyeni iye phansi emahlombe
- Imisipha ezinhlangothini zentamo
- Imisipha yesifuba
2. Ukwelashwa Kokuvuselelwa Kwe-Vestibular
Lolu uhlelo olukhethekile lokuzivocavoca ukulawula ibhalansi kanye nesiyezi. Ukwelashwa ngokomzimba kukodwa kungase kunganciphisi ngokuphelele isiyezi. Ngakho-ke, kubaluleke kakhulu ukwenza lolu hlobo lokwelashwa oluhambisana nalo. Lolu uhlelo lokuzivocavoca oluklanyelwe wena ngokukhethekile.
- Ukuzivocavoca kwamehlo
- Ukuzivocavoca kokulinganisela
- Ukuzivocavoca ngezinyawo
- Ukunyakaza kwentamo
Ngokuvamile, uma lezi zindlela zokwelapha ezimbili zisetshenziswa ndawonye, izimpawu ziyancipha kancane kancane. Kodwa-ke, konke lokhu kufanele kwenziwe kuphela ngaphansi kwesiqondiso sikadokotela oqeqeshiwe noma uchwepheshe wezokwelapha ngokomzimba.Ukuzilula noma ukuzihlikihla intamo yakho ngendlela othanda ngayo kungenza isimo sibe sibi kakhulu. Ngakho-ke, uma unalezi zimpawu, into yokuqala okufanele uyenze ukubona udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Cervicogenic Ukuzungeza uhlobo lwesizungu olubangelwa inkinga entanyeni. Akufani nokuthi igumbi liyazungeza, kodwa kufana nomuzwa wokuzulazula nokuntanta.
- Ubuhlungu bentamo, ikhanda elibuhlungu, izinkinga zokubona, kanye nokulahlekelwa yibhalansi yizimpawu eziyinhloko.
- Lesi simo ngeke simane sibe ngcono. Ngakho-ke uma unalezi zimpawu, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
- Imiphumela ephumelelayo ingatholakala ngokuhlanganisa kokubili ukwelashwa ngesandla kanye nokuvuselelwa kwe-vestibular.
- Ukuzigcina kude nokucindezeleka kanye nokuma kabi kusiza kakhulu ekulawuleni lezi zimpawu.
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