Sonke siyazi ngemithi elula yasekhaya esiyisebenzisayo kusukela ebuntwaneni. Uma sikhwehlela, siphuza ijinja ebilisiwe kanye ne-coriander, uma sihlushwa yisisu, siphuza amanzi e-coriander, uma sinesilonda, sihlikihla amaqabunga e -kohomba . Lezi yizinto ezixhumene nesiko lethu. Ngakho-ke, ukusebenzisa izitshalo, amakhambi, nezinye izinto ukuthola impumuzo ezifweni ngale ndlela kubizwa ngokuthi ukwelashwa ngamakhambi noma i-phytotherapy kwezokwelapha. Lokhu akuyona into entsha, kuyindlela ebisetshenziswa abantu emhlabeni wonke izinkulungwane zeminyaka. Kodwa ukusebenzisa lokhu ukucabanga ukuthi "kwenziwe ngesitshalo, ngakho akukho lutho olungalungile ngaso" kungaba yingozi. Namuhla, ake sixoxe ngalokho okudingeka ukwazi ngale mithi yamakhambi .
Iyini le ndlela yokwelapha izitshalo (i-Phytotherapy)?
Kalula nje, lokhu kubhekisela ekusetshenzisweni kwezingxenye zezitshalo (njengezimpande, amaqabunga, izimbali, amagxolo) noma izingcezu ezenziwe ngazo ukuphatha izimo zempilo. Lokhu kubizwa nangokuthi "i-Phytopharmaceuticals", "i-Phytomedicines", noma "i-Botanicals".
Ngokuvamile lezi zisetshenziswa njengohlobo lwe-"Imithi Ehambisanayo." Okusho ukuthi, zisetshenziswa njengokwesekwa okwengeziwe kanye nomuthi waseNtshonalanga ovame ukuwuthola kudokotela. Isibonelo, ngenkathi uthatha umuthi udokotela wakho akunika wona wobuhlungu bamalunga, ungase uhlanganise i-turmeric nobisi bese uwuphuza ukuze uthole impumuzo.
Kodwa inkinga enkulu lapha isimo kanye nokulawulwa kwalokhu. Kwamanye amazwe afana neYurophu, le mithi yamakhambi ingaphansi kwemithetho eqinile futhi ingathengwa kuphela ngomuthi kadokotela. Kodwa emazweni afana neMelika, kanye nasezweni lethu, lokhu kuvame ukuthengiswa njengezithako zokudla . Okusho ukuthi, azihlolwa ngokuqinile njengemithi ejwayelekile, futhi inani, ukuphepha, kanye nekhwalithi yezithako ezikuyo akuqinisekisiwe kahle.
Ngakho into ebaluleke kakhulu okufanele uyikhumbule ukuthi ungalokothi uqale ukusebenzisa noma yimuphi umuthi wamakhambi ngaphandle kokukhuluma nodokotela wakho.
Zisebenza kanjani ngempela lezi zinto?
Imithi yamakhambi ingathinta imizimba yethu ngezindlela ezahlukene. Eminye yayo ithinta amakhemikhali asebuchosheni bethu abizwa ngokuthi "ama- Neurotransmitters" .)`, isimiso somzimba sokuzivikela `(Isimiso Sokuzivikela Emzimbeni)` noma isifiso sethu sokudla.
Enye indlela ebalulekile ukuvimbela ukulimala kwamangqamuzana emzimbeni wethu. Uyazi, lokhu kulimala kwamangqamuzana ethu kuyimbangela yezifo eziningi ezinkulu njengomdlavuza kanye ne-dementia. Izitshalo ziqukethe uhlobo olukhethekile lwekhemikhali ebizwa ngokuthi ama-phytochemicals . Ucwaningo luthole ukuthi lokhu kusebenza njengabavikeli bamangqamuzana ethu futhi kusiza ekunciphiseni noma ekuvimbeleni lowo monakalo. Isibonelo, amaqabunga etiye, izithelo, nemifino kuqukethe eziningi zalezi zinhlobo ze-phytochemicals eziwusizo.
Imithi yamakhambi ethandwayo esacwaningwa kanye nokusetshenziswa kwayo
Abacwaningi basacwaninga ngemithi ehlukahlukene yamakhambi. Kodwa kubalulekile ukukhumbula ukuthi eminingi yale mithi ayikaqinisekiswa ngokuphelele. Bheka ithebula elingezansi ukuze uthole izibonelo.
| Ikhambi / Inhlanganisela | Izinzuzo ezilindelekile |
|---|---|
| I-Beta-sitosterol (Izakhamzimba ezincane ezitholakala ezitshalweni) | Kungasiza ngezinkinga zesikhumba, ukuphola kwamanxeba, kanye nempilo yenhliziyo. |
| Amafutha enhlanzi (Iqukethe ama-omega-3 fatty acids) | Kungasiza ekuvimbeleni izifo zenhliziyo. |
| Ujinja | Kungasiza ekunciphiseni izimpawu zesicanucanu nokuhlanza (kodwa ucwaningo lusaqhubeka mayelana nokuthi kuphephile yini kwabesifazane abakhulelwe). |
| Itiye eliluhlaza | Kungasiza ekulweni namaseli omdlavuza futhi kulawule i-retinopathy yesifo sikashukela, okuyinkinga yesifo sikashukela. |
| Ama-probiotic (Amagciwane awusizo atholakala ku-yogurt kanye nobisi olunamafutha aphansi) | Kungasiza ekunciphiseni izimpawu ezibangelwa yizimo ezifana ne-Ulcerative Colitis kanye ne-Irritable Bowel Syndrome (IBS). |
| Imikhiqizo yesoya | Kungasiza ekunciphiseni amazinga e-cholesterol egazini. |
Yiziphi izizathu zokushintsha kwekhwalithi yalezi zinto?
Siyazi ukuthi "akuwona wonke amaphakethe e-coriander esitolo anezakhiwo ezifanayo." Kunjalo nangale mithi yamakhambi. Ngisho noma inegama elifanayo, izakhiwo zayo, ikhwalithi, kanye nokusebenza kwayo kungahluka kakhulu. Kunezizathu eziningana zalokhu:
- Inani lamakhemikhali esitshalweni: Ngisho noma izitshalo ziluhlobo olufanayo, inani lamakhemikhali ezokwelapha eziwaqukethe liyahlukahluka kuye ngomhlabathi nesimo sezulu ezikhula kuso.
- Izindlela zokuvuna nokugcina: Ikhwalithi ingahluka kakhulu kuye ngezici ezifana nesikhathi sokuvunwa kwesitshalo, indlela esomiswa ngayo, kanye nokushisa nomswakama wendawo yokugcina.
- Izingxenye zezitshalo ezisetshenzisiwe: Ezinye izitshalo zinezinzuzo zazo ezimpandeni zazo, ezinye emaqabungeni azo. Uma ungayisebenzisi kahle ingxenye, ngeke uthole imiphumela.
- Inqubo yokucubungula: Inani lezithako ezisebenzayo esitshalweni nalo liyahlukahluka kuye ngendlela esetshenziswayo yokwenza umuthi.
- Ezinye izithako ezengeziwe: Eminye imikhiqizo inezilondolozi kanye nezinongo ezengeziwe, ezingathinta nekhwalithi.
Ingozi iyona nto ebaluleke kakhulu! Yiziphi izingozi kulezi?
Lena yingxenye okudingeka uyinake kakhulu. Umbono wokuthi "imikhiqizo yamakhambi ayinangozi" awulungile nhlobo. Lokhu kungabangela umonakalo omkhulu.
Cabanga ngakho, izitshalo ezifana ne-kaneru ziyizitshalo zemvelo. Kodwa zinobuthi kangakanani? Futhi, eminye imithi yamakhambi ingaba yingozi uma ithathwa ngendlela engafanele, ngesilinganiso esingalungile.
Bheka ithebula elingezansi ukuthola izingozi ezinkulu ezihilelekile.
| Izingozi ezinkulu zokusebenzisa imithi yamakhambi | |
|---|---|
| Ubuthi | Amanye amakhambi, uma ethathwa ngesilinganiso esingafanele, angalimaza isibindi nezinso. Angakwenza ugule. |
| Ukusebenzisana Kwezidakamizwa | Kunganciphisa ukusebenza kahle kweminye imithi oyithathayo, kwandise ukusebenza kwayo, noma kubangele imiphumela emibi eyingozi. Sizoxoxa ngalokhu ngokuningiliziwe. |
| Ukungcola | Imikhiqizo engekho ezingeni elifanele ingase ibe nezinsimbi ezisindayo njenge-mercury kanye ne-lead, amabhaktheriya ayingozi, kanye nesikhunta. |
| Ukungezwani komzimba | Kungasukela kokungezwani komzimba okuncane njengokuqubuka kwesikhumba kuya ku -anaphylaxis , ukusabela okukhulu kokungezwani komzimba okungasongela impilo. |
| Ukuntuleka kokucaca mayelana nomthamo kanye nokuqukethwe | Imikhiqizo eminingi ayisho ngokucacile ukuthi ingakanani imithamo efanele okufanele ithathwe noma ukuthi iquketheni ngempela. |
Qaphela kakhulu ukusebenzisana kwezidakamizwa!
Lena inkinga ebaluleke kakhulu. Ucwaningo luthole ukuthi abantu abaningi ababatsheli odokotela babo ngemithi yamakhambi abayithathayo. Lokhu kuyingozi kakhulu. Ngoba lo muthi wamakhambi ungasabela ngomuthi ojwayelekile owuthathayo bese udala inkinga enkulu.
Ngokwesibonelo:
- Uma uthatha umuthi ofana ne-Warfarin, osetshenziselwa ukuvimbela ukujiya kwegazi, futhi uthatha izinto eziningi kakhulu njengegalikhi nejinja kanye nawo kungandisa ingozi yokopha.
- Uma uphuza imithi yokucindezeleka futhi uphuza isitshalo i-St. John's Wort, ungase ube nesifo esibi esibizwa ngokuthi i-Serotonin Syndrome.
Ngezansi kuneminye imithi engase ihlangane nemithi yamakhambi.
- Imithi yokucindezeleka
- I-aspirin kanye neminye imithi yokubulala izinhlungu (ama-NSAID)
- Amaphilisi okuvimbela inzalo
- Imithi yomfutho wegazi
- Imithi yokwehlisa i-cholesterol "(Statins)``
- Imithi yokulwa nomdlavuza `(Chemotherapy)`
- Izithiyo zokucindezela amasosha omzimba
- Izinto zokunciphisa igazi `(Warfarin)`
Lolu hlu aluphelele. Ngakho-ke, kungakhathaliseki ukuthi uthatha muphi umuthi, hlola njalo nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha wezitshalo.
Kunini lapho kufanele ufune khona iseluleko sezokwelapha ngokushesha?
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi uthatha noma yimuphi umuthi wezitshalo, yeka ukuthatha umuthi ngokushesha bese ubona udokotela wakho. Uma izimpawu zinzima, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Ubuhlungu besifuba
- Uhudo (ubuhlungu besisu)
- Isiyezi
- Ukulahlekelwa ingqondo
- Ikhanda elibuhlungu eliqhubekayo
- Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (ukushaya kwenhliziyo)
- Isicanucanu nokuhlanza
- Ubunzima bokuphefumula (i-Dyspnea)
- Ukuqhuma kwesikhumba
Umlayezo Wokuya Nawe Ekhaya
- Ukuthi nje ubona amagama athi “herbal” noma “natural” akusho ukuthi kuphephile ngokuphelele. Njenganoma yini, kunezingozi.
- Tshela udokotela wakho ngayo yonke imithi oyithathayo (amaphilisi aseWestern, ase-Ayurvedic, amakhambi, namavithamini). Ungafihli lutho. Kubaluleke kakhulu ekuphepheni kwakho.
- Khetha imikhiqizo yekhwalithi enhle kuphela evela emthonjeni othembekile. Funda ilebula ngokucophelela.
- Omama abakhulelwe, omama abancelisayo, izingane ezincane, kanye nabantu abanezifo ezingamahlalakhona kufanele baqaphele kakhulu lapho besebenzisa imithi yamakhambi.
- Uma kuvela noma yimiphi imiphumela emibi, yeka ukuthatha umuthi ngokushesha bese ucela iseluleko sezokwelapha.
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