Sonke sijwayelene nemithi yasekhaya edumile edluliselwe ezizukulwaneni ngezizukulwane. Kungakhathaliseki ukuthi ukupheka itiye lejinja ne-coriander lokukhwehlela, ukuphuza amanzi e-coriander esiswini esibuhlungu, noma ukuchoboza amaqabunga e-neem ukwelapha isilonda esincane, le mikhuba igxile kakhulu emasikweni ethu. Kwezokwelapha zanamuhla, ukusetshenziswa kwezitshalo kanye nezithako zamakhambi ukusekela impilo nokuphatha izifo kwaziwa ngokuthi i-phytotherapy noma i-Phytotherapy . Nakuba lo mkhuba ususetshenziswe emhlabeni wonke izinkulungwane zeminyaka, umqondo wokuthi "kungokwemvelo, ngakho-ke kumele kuphephe" ungaba yingozi. Ake singene kulokho okudingeka ukwazi ngempela mayelana nezithako zamakhambi .
Kuyini ngempela i-Phytotherapy?
Kalula nje, ukusetshenziswa kwezingxenye zezitshalo—njengezimpande, amaqabunga, izimbali, namagxolo—noma izingcezu zazo ukuze kulawulwe izimo zempilo. Lokhu kuvame ukubizwa ngokuthi imithi ye-phytopharmaceuticals, imithi ye-phytomedicines, noma imithi yezitshalo.
Ezimweni eziningi zezokwelapha, lokhu kusetshenziswa njengomuthi ohambisanayo . Lokhu kusho ukuthi uthatha kanye nokwelashwa okunqunywe udokotela wakho kunokuba kuthathelwe indawo. Isibonelo, ngenkathi uthatha umuthi wobuhlungu bamalunga njengoba udokotela wakho ekuyalile, ungasebenzisa ne-turmeric ebisini elifudumele ukuze uthole induduzo eyengeziwe.
Kodwa-ke, inselele enkulu lapha ukulawulwa kwekhwalithi kanye nokulawulwa. Emazweni amaningi aseYurophu, izithasiselo zamakhambi zilawulwa ngokuqinile futhi zingathengwa kuphela ngomuthi kadokotela ovela kudokotela. Ngokuphambene nalokho, kwezinye izingxenye eziningi zomhlaba, lezi zithengiswa njengezithasiselo zokudla . Lokhu kusho ukuthi zivame ukungabi nokuhlolwa okuqinile kokuphepha, ubumsulwa, umthamo, kanye nekhwalithi edlula imithi ejwayelekile.
Ngakho-ke, umthetho obaluleke kakhulu uthi: Ungalokothi uqale ukuthatha noma yisiphi isithasiselo semithi ngaphandle kokubonisana nodokotela wakho kuqala.
Lezi zindlela zokwelapha zisebenza kanjani ngempela?
Izithasiselo zamakhambi zingathinta umzimba wakho ngezindlela ezahlukene. Ezinye zixhumana nama -neurotransmitter obuchopho bakho, kanti ezinye zithinta amasosha omzimba wakho noma isifiso sokudla.
Enye indlela ebalulekile ukuvikela amangqamuzana akho ekulimaleni. Ubuwazi ukuthi ukulimala kwamangqamuzana kuyimbangela eyinhloko yezimo ezibucayi njengomdlavuza kanye ne-dementia? Izitshalo ziqukethe amakhemikhali akhethekile abizwa ngokuthi ama-phytochemicals . Ucwaningo lubonisa ukuthi lawa asebenza njengabaqaphi bamangqamuzana akho, esiza ekunciphiseni noma ekuvimbeleni umonakalo. Isibonelo, amaqabunga etiye, izithelo, nemifino kucebile kulawa makhemikhali awusizo.
Izithasiselo zemithi ezidumile ezicwaningwayo
Abacwaningi bafunda ngenkuthalo izindlela zokwelapha ezahlukahlukene zamakhambi. Kodwa-ke, khumbula ukuthi eziningi zazo azikafakazelwa ngokwesayensi ngokuphelele. Bheka ithebula elingezansi ukuze uthole izibonelo ezivamile.
| Ikhambi / Inhlanganisela | Izinzuzo Ezingaba Khona |
|---|---|
| I-Beta-sitosterol (Izakhamzimba ezincane ezitholakala ezitshalweni) | Kungase kusekele impilo yesikhumba, ukuphulukiswa kwamanxeba, kanye nempilo yenhliziyo nemithambo yegazi. |
| Amafutha enhlanzi (Iqukethe ama-fatty acid e-Omega-3) | Kungasiza ekuvimbeleni izifo zenhliziyo. |
| Ujinja | Kungasiza ekunciphiseni izimpawu zesicanucanu nokuhlanza (Qaphela: Ukuphepha kwabesifazane abakhulelwe kusacwaningwa). |
| Itiye eliluhlaza | Kungasiza ekulweni namaseli omdlavuza futhi kuphathe izinkinga ezifana ne-Diabetic Retinopathy. |
| Ama-probiotic (Amagciwane awusizo ku-yogurt/i-curd) | Kungasiza ekunciphiseni izimpawu ze-Ulcerative Colitis kanye ne-Irritable Bowel Syndrome (IBS). |
| Imikhiqizo yesoya | Kungasiza ukwehlisa amazinga e-cholesterol egazini. |
Kungani ikhwalithi yale mikhiqizo ihluka?
Njengoba nje kungezona zonke izidlo ezipakishiwe ezifanayo, akuzona zonke izithasiselo zemithi ezidalwe zilingana. Ngisho noma zinegama elifanayo, amandla azo, ikhwalithi, kanye nokusebenza kahle kungahluka kakhulu ngenxa yezici eziningana:
- Ukuhlushwa kwamakhemikhali: Kuye ngomhlabathi kanye nesimo sezulu lapho isitshalo sikhule khona, ukuhlushwa kwamakhemikhali ezokwelapha asebenzayo kuyahlukahluka.
- Ukuvuna nokugcina: Isikhathi sokuvuna, izindlela zokomisa, kanye nezimo zokugcina (izinga lokushisa kanye nomswakama) kuthinta kakhulu ikhwalithi.
- Izingxenye zezitshalo ezisetshenzisiwe: Ezinye izitshalo zelapha ezimpandeni zazo kuphela, kanti ezinye zisebenza kahle emaqabunga azo. Ukusebenzisa ingxenye engafanele ngeke kuveze izinzuzo.
- Izindlela zokucubungula: Inqubo yokukhipha inquma ngqo ukuthi kusele ingxenye engakanani yenhlanganisela esebenzayo.
- Izithasiselo: Imikhiqizo eminingi iqukethe izithasiselo noma ukunambitheka kokwenziwa okungathinta kokubili ubumsulwa kanye namandla.
Ukuphepha kuqala: Yiziphi izingozi?
Lesi yisigaba lapho udinga ukunaka khona kakhulu. Umbono ovamile wokuthi "imithi isho okungenangozi" ungamanga ngokuphelele. Le mikhiqizo ingaholela ezinkingeni ezinkulu zempilo.
Cabanga ngakho: izitshalo ezifana ne-oleander zingokwemvelo ngokuphelele, kodwa zinobuthi obukhulu. Ngokufanayo, eminye imithi yamakhambi ingaba yingozi uma ithathwa ngendlela engafanele noma ngesilinganiso esingalungile.
Buyekeza ithebula elingezansi ukuze uqonde izingozi eziyinhloko ezihlobene nale mikhiqizo.
| Izingozi Ezinkulu Zokusebenzisa Imithi Yamakhambi | |
|---|---|
| Ubuthi | Izithasiselo ezithile zemithi, uma zithathwa ngemithamo engalungile, zingabangela umonakalo esibindini nasezinsoni zakho, okungabangela ukugula kakhulu. |
| Ukusebenzisana Kwezidakamizwa | Zinganciphisa noma zandise ukusebenza kahle kwemithi oyinikezwe udokotela, noma zibangele imiphumela emibi eyingozi. Sizoxoxa ngalokhu ngokuningiliziwe. |
| Ukungcola | Imikhiqizo engalawulwa kahle ingase ibe nezinsimbi ezisindayo njenge-mercury noma i-lead, amabhaktheriya ayingozi, noma isikhunta. |
| Ukungezwani komzimba | Ukusabela kungasukela ekuqubukeni kwesikhumba okungekuhle kuya ekuguleni okusongela impilo okubizwa ngokuthi i-anaphylaxis . |
| Isilinganiso Nokuqukethwe Okungacacile | Imikhiqizo eminingi yehluleka ukusho ngokucacile umthamo onconywayo noma ukunikeza uhlu olunembile lwezithako zayo. |
Qaphela Ukusebenzisana Kwezidakamizwa!
Lena inkinga ebaluleke kakhulu. Ucwaningo lubonisa ukuthi iziguli eziningi azidaluli izithasiselo zemithi ezizithathayo kudokotela wazo. Lokhu kuyingozi ngoba ukusebenzisana phakathi kwemithi oyinikezwe udokotela kanye nomkhiqizo wemithi kungaholela ezinkingeni ezinkulu zempilo.
Ngokwesibonelo:
- Uma uthatha imithi yokunciphisa igazi njenge- Warfarin , ukuphuza igalikhi noma ijinja eningi kungandisa kakhulu ingozi yakho yokopha ngaphakathi.
- Uma uthatha imithi yokucindezeleka, ukuyihlanganisa nesengezo semithi i-St. John's Wort kungabangela ukusabela okubi kakhulu okusongela ukuphila okwaziwa ngokuthi i-Serotonin Syndrome .
Ngezansi kunezinhlobo ezivamile zemithi engase ihlangane nemikhiqizo yamakhambi:
- Imithi yokucindezeleka
- I-aspirin kanye neminye imithi yokunciphisa ubuhlungu (ama-NSAID)
- Amaphilisi okuvimbela inzalo
- Imithi yokucindezeleka kwegazi
- Imithi yokwehlisa i-cholesterol (ama-statin)
- Ama-chemotherapy agents
- Izithiyo zokucindezela amasosha omzimba
- Izithibisi zegazi (i-Warfarin)
Lolu hlu aluphelele. Ngakho-ke, kungakhathaliseki ukuthi uthatha ini, hlala uthintana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhiqizo omusha wezitshalo.
Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha Ngokushesha?
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi uthatha isithasiselo semithi, yeka ukuyisebenzisa ngokushesha bese uthintana nodokotela wakho. Uma izimpawu zinzima, iya eGumbini Eliphuthumayo lesibhedlela esiseduze nawe noma ushayele u-911.
- Ubuhlungu besifuba
- Uhudo
- Isiyezi
- Ukulahlekelwa ingqondo
- Ikhanda elibuhlungu eliqhubekayo
- Ukushaya kwenhliziyo
- Isicanucanu nokuhlanza
- Ukuphelelwa umoya (i-Dyspnea)
- Ukuqhuma kwesikhumba
Umlayezo Wokuya Nawe Ekhaya
- Amagama athi “izitshalo” noma “imvelo” awasho ngokuzenzakalelayo ukuthi umkhiqizo uphephile ngokuphelele. Njenganoma yikuphi ukungenelela kwezokwelapha, anezingozi ezingokwemvelo.
- Khuluma nodokotela wakho ngokusobala ngazo zonke izithako ozithathayo (izithasiselo ezivamile, ze-Ayurvedic, ze-herbal, noma zamavithamini). Ukuphepha kwakho kuncike ekudalulweni okugcwele.
- Thenga imikhiqizo esezingeni eliphezulu kuphela emithonjeni ethembekile bese ufunda amalebula ngokucophelela.
- Abesifazane abakhulelwe noma abancelisayo, izingane, kanye nalabo abanezinkinga zempilo ezingamahlalakhona kumele baqaphele kakhulu lapho becabangela imikhiqizo yamakhambi.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi, yeka ukuthatha umkhiqizo ngokushesha bese ucela isiqondiso sezokwelapha sochwepheshe.
Imithi Yamakhambi, Ukwelashwa Nge-Phytotherapy, Ukwelashwa Okusekelwe Ezitshalweni, Imithi Yendabuko, Imiphumela Engemihle, Ukusebenzisana Kwemithi, I-Ayurveda, Amakhambi Emvelo
