Sivame ukucabanga ngamathambo ethu njengohlaka olunikeza umzimba wethu ukuma futhi lusigcine siqondile. Nakuba lokho kuyiqiniso, kuyingxenye nje yendaba. Amathambo akho ayisimiso esiyinkimbinkimbi nesiphilayo. Cabanga ngalokhu: umuntu omdala ojwayelekile unamathambo angaba ngu-206 emzimbeni wakhe, futhi nakuba ngalinye lilula, anamandla kakhulu. Namuhla, ake sihlole umsebenzi omangalisayo amathambo akho akwenzela wona kusukela ngaphakathi kuya ngaphandle.
Yimiphi imisebenzi emi-5 eyinhloko yamathambo akho?
Amathambo akho enza imisebenzi emihlanu ebalulekile emzimbeni wakho. Cabanga ngawo njengamalungu athule, akhuthele eqenjini lakho langaphakathi. Ake sibheke ngalinye.
| Umsebenzi Oyinhloko | Lokho ekwenzayo |
|---|---|
| 1. Ukusekela kanye Nokunyakaza | Cabanga uzama ukuma ungenalo uhlaka lwamathambo—ubungaba njengenqwaba yendwangu. Amathambo akho ahlinzeka ngohlaka olukugcina uqonde futhi luqinisekisa ukuma okufanele. Aphinde athwale isisindo somzimba wakho futhi asebenza nemisipha yakho ukukusiza ukuthi uhambe, ugijime futhi uphakamise izinto. |
| 2. Ukuvikela Izitho Zangaphakathi | Ngaphakathi emzimbeni wakho, unezitho ezibalulekile nezizwelayo njengenhliziyo yakho, amaphaphu, nobuchopho. Amathambo akho asebenza njengesembatho sokuzivikela, ewavikela ekushayweni kwangaphandle. Isibonelo, ugebhezi lwakho luvikela ubuchopho bakho, kanti ikheji lakho lezimbambo livikela inhliziyo namaphaphu akho. |
| 3. Ukukhiqizwa Kwamaseli Egazi | Abantu abaningi abakuqapheli lokhu, kodwa umongo wamathambo ngaphakathi kwamanye amathambo akho ukhiqiza amangqamuzana akho abomvu egazi, amangqamuzana amhlophe egazi, nama-platelet. Amangqamuzana abomvu egazi athwala umoya-mpilo kuwo wonke umzimba wakho, amangqamuzana amhlophe egazi alwa nezifo, futhi ama-platelet asiza ukujiya kwegazi lakho. |
| 4. Ukugcina Nokukhulula Amafutha | Amanye amathambo asebenza njengendawo yokugcina amandla ngesimo samafutha, umzimba wakho ongawasebenzisa uma udinga ukuvuselelwa okwengeziwe. |
| 5. Ukugcina Nokukhipha Amaminerali | Amathambo akho akhiwe ngokuyinhloko ngamaminerali abalulekile njengeCalcium nePhosphorus. Uma amazinga akho ala maminerali egazini ephezulu, amathambo akho ayawagcina. Uma umzimba wakho uwadinga, amathambo akho ayawabuyisela egazini. Kusebenza njengebhange! |
Iyini iSkeletal System?
Amathambo akho ayahlangana ukuze akhe uhlaka lwakho lwamathambo, kodwa uhlelo lwamathambo lungaphezu nje kwamathambo. Luyisakhiwo sokusekela umzimba wakho wonke owakhelwe phezu kwaso. Luhlanganisa nezinye izingxenye eziningana ngale kwezicubu zamathambo kuphela.
Okubaluleke kakhulu, zonke lezi zingxenye zisebenza ngokuvumelana, zikuvumela ukuthi ushukume futhi usebenze empilweni yakho yansuku zonke.
| Ingxenye | Kalula nje... |
|---|---|
| Ama-Ligaments | Lezi yizibopho eziqinile, ezinwebekayo ezixhumanisa ithambo nethambo, zigcina amalunga akho eqinile. |
| Uqwanga | Izicubu ezibushelelezi neziguquguqukayo ezimboza imikhawulo yamathambo lapho ehlangana khona (emalungeni), ziwavimbela ekugayeni. |
| Ama-Tendon | Lokhu kuxhuma imisipha yakho namathambo akho. Uma ushukuma, imisipha yakho iyafinyela bese idonsa imisipha, okuthi kamuva ishukumise amathambo akho. |
Amathambo enziwe ngani?
Ithambo liyizicubu eziphilayo, ezishintsha njalo. Lenziwe ngokuyinhloko ngenhlanganisela yeprotheni ebizwa ngokuthi i-collagen `( Collagen )` kanye neminerali ebizwa ngokuthi i-calcium phosphate `( Calcium Phosphate)`. Uma zihlangene, lezi zinika amathambo akho amandla awo akhethekile kanye nobuntu bawo obulula.
Amaseli akha amathambo
Kunezinhlobo ezintathu eziyinhloko zamaseli asebenza njalo ngaphakathi kwamathambo akho:
- Ama-Osteoblast : Lawa maseli akha izicubu ezintsha zamathambo futhi alungisa umonakalo.
- Ama-Osteocyte: Lawa amangqamuzana amathambo avuthiwe asiza ekugcineni impilo yamathambo.
- Ama-Osteoclast: Lawa maseli aphula izicubu ezindala zamathambo, okuvumela amathambo akho ukuba alungiswe futhi akhiwe kabusha. Lokhu kulinganisela kokwakha nokuphuka yikho okugcina amathambo akho ephilile.
Izendlalelo zethambo
Amathambo aqukethe izendlalelo ezintathu eziyinhloko:
- I-Periosteum : Ulwelwesi oluqinile, olungaphandle oluvikela amathambo akho.
- Ithambo eliqinile: Ingxenye eqinile, eqinile, ebushelelezi ngaphansi kwengqimba yangaphandle enikeza amandla nokuqina.
- Ithambo elithambile: Ingxenye yangaphakathi ethambile, enezimbobo egcina umongo wamathambo. Lo mongo ukhiqiza amangqamuzana egazi futhi ugcina amafutha namaminerali.
Izifo ezivamile ezihlobene namathambo
Izimo eziningana zingathinta uhlelo lwakho lwamathambo:
- I-Arthritis: Isimo esibuhlungu esihilela ukuguguleka kwamalunga noma ukuvuvukala ( ama-cytokine ).
- I-Scoliosis:Isimo lapho umgogodla ugoba khona eceleni.
- Umdlavuza: Izinhlobo ezithile zomdlavuza zingaqala noma zisakazekele emathanjeni.
- Ukuphuka/Ukuphuka: Nakuba eminye imifantu emincane ingase iphole ngokwayo, **uma uzwa ithambo liphukile, kufanele ufune usizo lwezokwelapha emnyangweni wezimo eziphuthumayo esibhedlela sendawo.**
Uma unenkinga, ubuhlungu obungapheli, noma ukungakhululeki ngamathambo noma amalunga akho, ungalokothi unqikaze ukukhuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Amathambo akho ahlinzeka okungaphezu nje kohlaka; asekela umzimba wakho, avikele izitho ezibalulekile, akhiqize amangqamuzana egazi, futhi agcina amandla namaminerali.
- Uhlelo lwamathambo luhlanganisa amathambo, imisipha, i-cartilage, kanye nemisipha.
- Amathambo ayizicubu eziphilayo ezihlala zivuselela.
- Ukuze amathambo ahlale eqinile futhi enempilo, ukudla okucebile nge-Calcium ne-Vitamin D, kanye nokuzivocavoca njalo, kubalulekile.
- Uma uzwa ubuhlungu obungapheli bamathambo noma bamalunga, ukuvuvukala, noma ezinye izinkinga, xhumana nodokotela wakho ngokushesha.
amathambo, uhlelo lwamathambo, imisebenzi yamathambo, ukukhiqizwa kwegazi, i-calcium, impilo yomzimba
