Ngezinye izinsuku ungase uzizwe ujabule kakhulu. Ngezinye izinsuku, ungase uzizwe uthukuthele futhi udabuke ngezinto ezincane. Ngezinye izikhathi, ungase uzizwe wesaba futhi ukhathazekile ngaphandle kwesizathu. Kungani sizizwa ngale ndlela? Sibiza lokhu ngokuthi ' imizwa '. Kulesi sihloko, sizoxoxa ngokuthi iyini le mizwa, ukuthi ibaluleke kangakanani empilweni yethu, nokuthi singayilawula kanjani ngendlela efanele.
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Iyini ngempela imizwa?
Nakuba sivame ukusebenzisa amagama athi 'Imizwa', 'Imizwa', kanye 'Nezimo' ngokushintshana, kunomehluko omncane phakathi kwawo.
Kalula nje, imizwa iyimpendulo eyinkimbinkimbi esinayo esenzakalweni esibalulekile empilweni yethu. Okusho ukuthi, inhlanganisela yendlela esizizwa ngayo, indlela umzimba wethu osabela ngayo kuso (isibonelo, inhliziyo yethu ishaya ngokushesha uma sesaba), kanye nendlela esiziphatha ngayo ngaleso sikhathi.
Umuzwa yilokho okuhlala engqondweni yethu ngemva kokuba sesibe nalowo muzwa. Isimo sengqondo yisimo sengqondo esihlala isikhathi esithile, kodwa esingenamandla njengomzwelo. Isibonelo, isimo sengqondo singaba isimo sokuthukuthela kancane usuku lonke.
Pho kungani sinale mizwa?
- Zivikele: Ukwesaba kusenza siziqhelele izinto eziyingozi. Ukucasuka kusenza singadli ukudla okonakele.
- Khuluma nabanye: Uma simomotheka, abanye bayaqonda ukuthi siyajabula. Uma senza ubuso obudabukile, othile angabuza ukuthi sidinga usizo yini.
- Thonya abanye: Uma umntwana ekhala, umama unaka ngokukhethekile lowo mntwana. Lokhu futhi kuyindlela yokuxhumana ngemizwa.
Kuyini Ukuhlala Kahle Kwemizwa?
Imizwa yethu inomthelela omkhulu empilweni yethu yansuku zonke, ebuhlotsheni bethu nomndeni nabangane. Ngakho-ke ikhono lokuqonda le mizwa kahle nokuyiphatha ngendlela efanele yilokho esikubiza ngokuthi ukuhlakanipha kwemizwa ( EQ) .
Cabanga ngakho, umshayeli omuhle uyazi ukuthi kufanele asheshise nini, ukuthi kufanele anciphise nini ijubane, nokuthi kufanele aphendukele kuphi. Futhi, umuntu onempilo enhle ngokomzwelo uyazi ukuthi angabhekana kanjani nemizwa yakhe. Lokhu kubaluleke kakhulu empilweni yethu yengqondo kanye nempilo yethu yomzimba.
Kulungile, ungayithuthukisa kanjani le nhlalakahle engokomzwelo? Nazi ezinye izindlela ezilula.
1. Yakha Ukuqina
Lokhu kubhekisela ekhonweni lokuzivuselela ngokushesha lapho kuvela inkinga. Leli khono likusiza ukulawula imicabango emibi nokunqoba ukucindezeleka.
2. Qinisa ukuxhumana nabantu
Sonke siyizidalwa zomphakathi. Kunzima ngathi ukuhlala sodwa. Ngakho-ke, ukugcina ubuhlobo obuhle nomndeni, omakhelwane, kanye nozakwethu emsebenzini kubaluleke kakhulu enhlalakahleni yethu yengqondo. Ukuba nomuntu esingakhuluma naye lapho sizizwa sidangele kuyimpumuzo enkulu.
3. Lala kahle ebusuku.
Iningi lethu alinaki kangako ukulala ngenxa yezibopho zomsebenzi. Kodwa khumbula, ukulala kubalulekile enhlalakahleni yethu yengqondo. Uma singalali, ukusebenza kobuchopho bethu kwehla, siba nobunzima bokucabanga, futhi sithukuthela kalula. Uma ulala ngokwanele, ungacabanga kahle futhi ugxile.
4. Funda ukubhekana nokulahlekelwa.
Empilweni, singalahlekelwa ngabathandekayo bethu, singalahlekelwa yimisebenzi yethu. Lezi zinto kunzima kakhulu ukuzithwala. Ngezikhathi ezinjengalezi, zinike isikhathi sokulila nokukhala. Kuyinto evamile. Thola usizo kulabo abaseduze nawe. Ngezinye izikhathi, uma kunzima ukuthwala lezi zinto wedwa, ungakhuluma nodokotela wakho ngakho futhi ufune iseluleko uma kudingeka.
5. Zijwayeze ukuqaphela.
Cishe uke wakuzwa lokhu ngaphambili. Ukuqaphela kusho ukuba khona ngokugcwele esikhathini samanje, ungakhathazeki ngesikhathi esidlule noma ungakhathazeki ngekusasa. Ukuzijwayeza ukuqaphela, njengendlela esiphefumula ngayo, ukunambitheka kokudla esikudlayo, noma imisindo yendawo esizungezile, kungasisiza sithole ukuthula kwengqondo.
6. Nciphisa ukucindezeleka
Ukucindezeleka kuyingxenye evamile yokuphila. Kodwa uma kuqhubeka (Ukucindezeleka Okungapheli), akukuhle kokubili emzimbeni nasengqondweni. Ngakho thola izindlela zokulawula ukucindezeleka. Izinto ezifana nokuzivocavoca umzimba, ukuzibandakanya nomsebenzi wokuzilibazisa, nokuzindla kungasiza.
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Check Availability →Yiziphi izinhlobo eziyinhloko zemizwa esizizwayo?
Ngokusho kososayensi bezengqondo, kunezinhlobo eziyisithupha eziyisisekelo zemizwa esibhekana nayo. Cishe yonke eminye imizwa yakhiwe ngowodwa noma ngaphezulu wale mizwa eyisisekelo.
| Umuzwa oyisisekelo | Incazelo elula |
|---|---|
| Intukuthelo | Umuzwa onamandla obangelwa ukudumazeka okuthile, ukungabi nabulungisa, noma usongo. |
| Ukunengeka | Ukusabela entweni noma emcabangweni ongathandeki, ongcolile. Yilo muzwa osigcina sigweme into embi. |
| Ukwesaba | Umuzwa onamandla olungiselela imizimba yethu ukuzivikela engozini. Lokhu kubangela ukulwa, ukubaleka, noma ukusabela kokuma. |
| Injabulo | Iqoqo lemizwa emihle njengokwaneliseka, ukwaneliseka, kanye nenjabulo. |
| Usizi | Umuzwa wokulahlekelwa, ukudumazeka, noma ukungabi namandla. |
| Isimanga | Umuzwa omfushane owenzeka lapho kwenzeka into engalindelekile. Lokhu kungaba yinto enhle ) noma into embi (engemihle). |
Ngaphezu kwale mizwa eyisisekelo, kuneminye imizwa eminingi efana neNtshisekelo, iHlazo, umuzwa wecala , kanye nesithukuthezi. Eminingi yale mizwa ivela njengenhlanganisela yaleyo mizwa eyisisekelo.
Ake sibheke ezinye izibonelo zokuphila?
- Isibonelo 1: Zicabange ushayela emgwaqweni bese inja igxuma ngokuzumayo ingene emgwaqweni. Ushaya amabhuleki bese uzizwa umangale futhi wesaba ngesikhathi esisodwa, akunjalo?
- Isibonelo sesi-2: Cabanga ngenjabulo oyizwayo lapho ingane yakho iphumelela isivivinyo noma lapho uthola isikhundla emsebenzini. Kumnandi kangakanani lokho?
- Isibonelo 3: Uma ulimaza imizwa yomngane wakho ungahlosile, uzizwa kabi ngakho., mhlawumbe uzizwa unamahloni noma unecala .
Lezi zibonelo zibonisa ukuthi le mizwa ihlobene kanjani nazo zonke izehlakalo ezimpilweni zethu.
Umlayezo Wokuya Nawe Ekhaya
- Imizwa iyingxenye evamile futhi ebaluleke kakhulu empilweni yethu. Akukho okubi ngokuyizwa.
- Imizwa efana nenjabulo, ukudabuka, intukuthelo, nokwesaba ithinta ngqo impilo yethu yengqondo neyomzimba.
- Ukuqonda le mizwa nokuyilawula kahle (i-Emotional Wellness) kubalulekile empilweni enempilo.
- Ukulala kahle, ubudlelwano obuhle nabantu, ukuvivinya umzimba, kanye nokunciphisa ukucindezeleka kungathuthukisa inhlalakahle yakho engokomzwelo.
- Uma ukuthola kunzima ukulawula imizwa yakho (ikakhulukazi imizwa efana nentukuthelo, ukudabuka, nokwesaba) noma uma iphazamisa impilo yakho yansuku zonke, ungabi namahloni okukhuluma nodokotela ngakho. Kungaba usizo olukhulu empilweni yakho yengqondo.
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