Ubuhlungu bomhlane buyinto ecasulayo kakhulu, akunjalo? Awukwazi ukwenza noma yimuphi umsebenzi, awukwazi ukuhlala kahle, awukwazi ngisho nokulala. Eqinisweni, cishe abantu abadala abangu-80 kwabayi-100 bazobhekana nalolu buhlungu bomhlane ngesikhathi esithile empilweni yabo. Esikhathini esiningi, sizama ukuphuza umuthi wokuqeda izinhlungu, siphumule isikhashana, bese sifaka iphakethe leqhwa ukuze sizame ukuluqeda. Ezimweni eziningi, lezi zinto zingasiza ekunciphiseni ubuhlungu. Kodwa-ke, akuzona zonke izinhlungu zomhlane ezingelapheka ekhaya futhi zinganakwa. Ngezinye izikhathi, kungaba uphawu lwenkinga enkulu emzimbeni.
Ingabe ukuhlukunyezwa okuvamile nje, noma okunye?
Ingxenye engcono kakhulu ukuthi ubuhlungu obuningi bomhlane buzophela bodwa phakathi nezinsuku noma amasonto ambalwa. Lokhu kuvame ukubangelwa izinto ezifana nokuphakamisa izinsimbi ngendlela engafanele, ukuhlala isikhathi eside kakhulu, noma ukucindezelwa kwemisipha okuncane. Kulezi zimo, ukuphumula, imithi yobuhlungu, kanye ne-physiotherapy ngezinye izikhathi kwanele.
Kodwa-ke, uma ubuhlungu bakho bomhlane buwela kulesi sigaba, kuwukuhlakanipha ukubona udokotela wakho futhi ufune iseluleko, kunokungasinaki bese ucabanga ukuthi, "Kulungile, kuzoba ngcono ngokwako."
Uma kunjalo, hlela isikhathi sokubonana nodokotela.
Lezi zimpawu azizona izimpawu zokuxwayisa eziphuthumayo, kodwa zibonisa ukuthi kungase kube nesimo sezempilo esiyimfihlo. Ngakho-ke, kubalulekile ukuzazi lezi futhi.
- Ubuhlungu obuhlala isikhathi esingaphezu kwezinyanga ezintathu: Uma ubuhlungu bakho emhlane buhlala isikhathi esingaphezu kwezinyanga ezintathu, odokotela babubiza ngokuthi ubuhlungu obungapheli . Udokotela angasiza ekunqumeni ukuthi lolu hlobo lobuhlungu besikhathi eside lubangelwa ukulimala noma esinye isimo sezokwelapha.
- Ubuhlungu obukhipha imisebe: Ingabe uzwa ubuhlungu, ukungazweli, noma ukusha okuqala emhlane wakho futhi kusakazeke ezinqeni zakho, kwehle emilenzeni yakho, futhi ngezinye izikhathi kuze kufike ezinyaweni zakho? Lokhu kubizwa ngokuthi 'ubuhlungu obukhipha imisebe.' Kungabangelwa ukucinana kwemizwa, njenge-sciatica, noma i-herniated disc. Udokotela wakho angaxilonga imbangela futhi anikeze ukwelashwa ukusiza ekunciphiseni izimpawu zakho.
- Ubunzima bokugoba noma ukunyakaza: Ingabe unenkinga yokufinyelela into oyiwisile, ukubopha izintambo zakho zezicathulo, noma ukuphakamisa izingalo zakho? Uma lolu hlobo lokunyakaza okulinganiselwe luhambisana nobuhlungu bomhlane, kungaba uphawu lwesifo samalunga esiwohlokayo njenge -osteoarthritis .
Lezi "yiziphazamiso" - funa iseluleko sezokwelapha ngokushesha!
Uma unezinye zezimpawu esizixoxa ngezansi, ungachithi isikhathi ucabanga ukuthi kuyinto evamile. Bonana nodokotela ngokushesha okukhulu. Kwezinye izimo, kungcono ukuya ngqo eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
Khumbula, uma unezinhlungu emhlane kanye nalezi zimpawu, ukuzishaya indiva kuzomane kube kubi kakhulu isimo esibucayi esiyisisekelo.
Ake sibone ukuthi lezi zimpawu eziyisixwayiso ziyini.
| Isibonakaliso Sesexwayiso | Lokhu kungasho ukuthini |
|---|---|
| Ukuba nokulimala noma ingozi Uma umhlane wakho ubuhlungu ngemva kwengozi yezemidlalo, ingozi yemoto, noma ukuwa nje. | Nakuba kungase kungabonakali ngaphandle, kungase kube nomonakalo omkhulu ngaphakathi, njengokuphuka komgogodla noma i-herniated disc. |
| Umkhuhlane ohambisana nobuhlungu bomhlane Uma umzimba wakho ushisa kakhulu futhi unomkhuhlane, futhi umhlane wakho ubuhlungu ngesikhathi esisodwa. | Lokhu kungaba uphawu lokutheleleka komgogodla, okudinga ukwelashwa okuphuthumayo. |
| Ukulahlekelwa ukulawula umchamo noma amathumbu Uma uzwa ubuhlungu emhlane ngokuzumayo futhi uvuza umchamo noma indle ngokungazi. | Lesi yisimo esibucayi kakhulu. Kungaba uphawu lwesimo esingavamile kodwa esibucayi kakhulu esibizwa ngokuthi i-spinal tumor noma i-cauda equina syndrome . Yilapho izimpande zemizwa engxenyeni engezansi yomgogodla zicindezelwa kakhulu. |
| Ubuthakathaka obusha noma obuya buba buthaka noma ukuba ndikindiki emilenzeni/ezingaloni | Lokhu kungaba uphawu lokucindezelwa komgogodla , okungadala umonakalo ongapheli uma kungelashwa ngokushesha. |
| Ukwehlisa isisindo ngaphandle kwesizathu Uma ulahlekelwa amakhilogremu angu-4.5 ngokuzumayo ngamakhilogremu angu-10 (cishe amakhilogremu angu-4.5) noma ngaphezulu ngaphandle kokunciphisa ukudla noma ngaphandle kwesinye isizathu, futhi umhlane wakho ubuhlungu ngesikhathi esifanayo. | Lokhu kungaba uphawu lwesinye isimo esibi kakhulu, njengomdlavuza. |
| Ubuhlungu obukuvusa ebusuku Uma ubuhlungu bukhulu ebusuku kunasemini, futhi ubuhlungu bukhulu kangangokuthi bukuvusa ebuthongweni. | Lokhu kungabangelwa ukuwohloka kwediski , noma kungaba uphawu lwesimo esibucayi kakhulu, njengesimila. |
| Ukuba nomlando womdlavuza noma isimiso somzimba esibuthakathaka | Uma wake waba nomdlavuza esikhathini esidlule noma uthola isifo/ukwelashwa okunciphisa amandla omzimba wakho, bika udokotela wakho ngokushesha noma yiziphi izinhlungu zomhlane. |
Lalela umzimba wakho.
Okokugcina, qaphela izimpawu umzimba wakho okunikeza zona. Ungazeqi izimpawu ezinkulu ngokucabanga ukuthi, "Kubuhlungu nje emhlane." Ukuqonda umehluko phakathi kobuhlungu obuvamile nobuhlungu obudinga ukuvakashela udokotela kubaluleke kakhulu empilweni yakho.
Uma unokungabaza, kunokuba uqagele nje, into engcono kakhulu ongayenza ukubona udokotela womndeni wakho. Angakuhlola, akuthumelele ukuhlolwa okwengeziwe uma kudingeka, bese enquma ukuthi hlobo luni lwesimo onaso.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuningi bomhlane abububi kakhulu futhi buzophela ezinsukwini noma emavikini ambalwa ngokuphumula kanye nemithi yokubulala izinhlungu elula.
- Uma ubuhlungu buhlala isikhathi esingaphezu kwezinyanga ezintathu (obungamahlalakhona), busakazeka emilenzeni, noma bukwenza kube nzima ukugoba, hlela isikhathi sokubonana nodokotela.
- Lezi izixwayiso:Uma unomkhuhlane, ulahlekelwa ukulawula isinyi/amathumbu, ukungabi namandla noma ubuthakathaka ezithweni zakho, ukwehla kwesisindo okungachazeki, ubuhlungu ngemva kwengozi, noma ubuhlungu obukuvusa ebusuku, bona udokotela ngokushesha noma uye e-Emergency Treatment Unit (ETU) yesibhedlela.
- Uma usola izimpawu ezinkulu zobuhlungu bomhlane, ungalokothi uzicabange noma uzishaye indiva. Xhumana nodokotela wakho njalo.
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