Wake waba ngaphansi kokucindezeleka okukhulu, wabanjwa umkhuhlane ngemva kokusebenza isikhathi eside kakhulu, wazizwa ukhathele? Ngezikhathi ezinjalo, sivame ukucabanga, "Lokhu kumelwe ukuba kungenxa yokukhathala." Kodwa bewazi ukuthi empeleni kukhona ukuxhumana okujulile phakathi kokucindezeleka engqondweni yakho nokugula emzimbeni wakho? Le sayensi, ekhuluma ngendlela izinto ezingqondweni zethu ezithinta ngayo imizimba yethu, ibizwa ngokuthi i-Psycho Neuroimmunology . Nakuba igama liyinkimbinkimbi kancane, indaba ilula kakhulu. Ake sixoxe ngayo namuhla.
Ukuxhumana phakathi kobuchopho bakho kanye nesistimu yakho yomzimba yokuzivikela
Kalula nje, i-Psychoneuroimmunology iwucwaningo lokuthi ingqondo yethu (i-Psycho), uhlelo lwezinzwa (i-Neuro), kanye nohlelo lokuzivikela komzimba (i-Immunology) zisebenza kanjani ndawonye. Kukhona inethiwekhi emangalisayo yokuxhumana phakathi kwalaba abathathu.
Cabanga ukuthi igciwane selingene emzimbeni wakho. Impendulo yokuqala yomzimba wakho yokuzivikela iwukukwenza "ugule." Lokhu sikubiza ngokuthi "impendulo yokugula." Lokhu kukwenza ube nomkhuhlane, ulahlekelwe yisifiso sokudla, futhi uzizwe ubuthakathaka. Lokhu kuphinde kubangele ukuthi kukhiqizwe ama-hormone okucindezeleka njenge -cortisol . Zonke lezi zimpawu zenzelwe ukuqoqa wonke amandla anawo futhi zilwe nokutheleleka.
Uma lokhu kulwa kuqala, amangqamuzana akho omzimba akhipha izithunywa zamakhemikhali ezikhethekile ezibizwa ngokuthi ama-cytokine . Le miyalezo iya ebuchosheni nge- vagus nerve , egijima isuka esiswini sethu iye ebuchosheni bethu. Lapho ubuchopho buthola lo myalezo, buphinde bukhiqize ama-cytokine, buthumela esinye isignali ohlelweni lokuzivikela komzimba ukuze "lulwe kanzima."
Kufana nohlelo lokuxhumana phakathi kwamasosha empini (amangqamuzana omzimba) kanye nesikhungo somyalo (ubuchopho). Inzwa ye-vagus yileyo ethwala imiyalezo phakathi kwalaba ababili.
Lobu budlelwano busebenza ngazo zombili izindlela. Uma umyalezo ovela ku-vagus nerve oya ebuchosheni ungadluli, ubuchopho ngeke buqale "impendulo yokugula." Futhi, izifundo zezilwane zikhombisile ukuthi uma ama-cytokine ejovwa ngqo ebuchosheni, ngisho noma kungekho ukutheleleka, umzimba uzoqala ukugula.
Ukucindezeleka kukugulisa kanjani?
Nansi into ebalulekile. Ngisho noma ungenalo ngempela ukutheleleka, uma ucindezelekile, ubuchopho bakho bucabanga ukuthi kukhona ukulwa okukhulu emzimbeni wakho. Ngakho-ke, ubuchopho buqala ukukhiqiza lawo ma-cytokine engikhulume ngawo ekuqaleni, ngisho noma kungekho ukutheleleka.
Umehluko uwukuthi, lokhu akuqali ngegciwane emzimbeni wakho, kodwa kuqala ngqo ebuchosheni bakho ngenxa yokucindezeleka okungaphansi kwakho.
Lokhu akuyona into enkulu uma kwenzeka ngenxa yokucindezeleka kwesikhathi esifushane. Kodwa sikhuluma ngokucindezeleka okungapheli.Mayelana. Uma ucindezelekile njalo, ubuchopho buyaqhubeka nokukhiqiza ama-cytokine. Lawa ma-cytokine yizinto ezibangela ukuvuvukala emzimbeni, okungukuthi, ukuvuvukala. Ukuba nalolu hlobo lokuvuvukala emzimbeni njalo kuyingozi kakhulu.
| Izingozi ezivela ekuvuvukeni okungapheli | |
|---|---|
| Izifo ezizenzakalelayo | Amasosha omzimba ahlasela amangqamuzana awo. |
| Isifo sikashukela sohlobo 2 | Ukuphazamiseka komsebenzi we-insulin. |
| Isifo senhliziyo | Ukuvuvukala kwemithambo yegazi. |
| I-Osteoporosis | Ukwehla kwamandla ethambo. |
| Ukungezwani komzimba | Ukusebenza ngokweqile kwesimiso somzimba sokuzivikela. |
Imiphumela yokucindezeleka kwesikhathi eside
Ukucindezeleka okungapheli akugcini nje ngokwenza buthaka amasosha omzimba wakho, kodwa futhi kuvula ithuba lokuthola ezinye izifo eziningi.
- I-asthma: Uma umuntu one-asthma ecindezelekile, i-asthma yakhe ingase ibe yimbi kakhulu futhi kungenzeka ukuthi abe nokuhlaselwa yi-asthma. Abantu abacindezelekile nabo babonisa impendulo ephezulu ekuhlolweni kokungezwani nesikhumba.
- Isifo senhliziyo: Uma ubuza abantu abake baba nokuhlaselwa yinhliziyo, bazothi bake baba nezimo ezinkulu ezicindezelayo empilweni yabo (izinkinga zomsebenzi, izinkinga zomndeni, izinkinga zezimali) ngaphambi kwalesi sigameko.
- Umdlavuza:Ucwaningo lusaqhubeka mayelana nokuthi ukucindezeleka kuyasiza yini ukukhula nokusabalala komdlavuza. Kodwa into eyodwa ebonakala isenzeka ukuthi ukucindezeleka kungasiza amangqamuzana omdlavuza ukusabalala. Ngokuvamile, imizimba yethu inenqubo ebizwa ngokuthi i-anoikis ebulala amangqamuzana agulayo futhi iwavimbele ukusabalala. Ama-hormone okucindezeleka ayaphazamisa le nqubo yokuvikela.
Ngakho-ke uphatha kanjani lokhu kucindezeleka?
Kule ndaba, ungabona ukuthi ukucindezeleka akuyona nje into esengqondweni, kuthinta nomzimba ngqo. Nakuba singenakukususa ngokuphelele ukucindezeleka ezimpilweni zethu, singakulawula futhi sikuphathe. Kunezindlela ezine ezilula zokwenza lokhu, kusukela ngohlamvu A.
| Indlela (I-'A') | Okufanele ngikwenze |
|---|---|
| Gwema | Funda ukubona nokugwema abantu nemisebenzi ekukhathazayo. Funda ukuthi "cha" ezintweni ongenakukwazi ukuzenza. Uma uhambo lwakho lwasekuseni lukucindezela, thola enye indlela ethule. |
| Shintsha | Zama ukushintsha izinto ongakwazi ukuzilawula. Khuluma ngenhlonipho nangokucacile ngokuziphatha komuntu okukukhathazayo. Nquma ukuthi imiphi imingcele yakho bese unamathela kuyo. |
| Yamukela | Ezinye izinto esingenakuzishintsha. Ngaleso sikhathi, kufanele sizamukele njengoba zinjalo. Funda emaphutheni akho. Zijwayeze ukuthethelela. Sebenzisa ukukhuluma okuhle nawe. Uma lezi zinto zinzima, khuluma nodokotela wakho bese ucela usizo kumeluleki uma kudingeka. |
| Ukuzivumelanisa nezimo | Ngezinye izikhathi kufanele sehlise okulindelwe kanye nezindinganiso zethu kancane. Bheka isithombe esikhulu. Zibuze, "Ingabe le nto ekukhathazayo izoba yinto ebalulekile kimi eminyakeni emi-5 ezayo?" |
Umlayezo Wokuya Nawe Ekhaya
- Ingqondo nomzimba wakho kuxhumene kakhulu. Lokho okucabangayo kuthinta umzimba wakho ngqo.
- Ukucindezeleka okungapheli kungenza buthaka amasosha omzimba wakho futhi kuholele ezifweni ezimbi kakhulu njengesifo sikashukela nesifo senhliziyo.
- Ukulawula ukucindezeleka kubalulekile ekugcineni impilo yakho engokomzimba.
- Uma uzizwa ucindezelekile, ungesabi ukukhuluma nodokotela womndeni wakho ngakho. Akukho okubi ngokufuna usizo lochwepheshe uma uludinga.
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