Kungenzeka ukuthi uke wezwa ukuthi ' umzimba une-asidi kakhulu , ngakho-ke akukuhle ukudla lokhu kudla'? Abanye abantu bathi izinto ezifana nenyama namaqanda zandisa i-asidi emzimbeni, nokuthi kuyimbangela yezifo eziningi. Ngakolunye uhlangothi, sizwa ukuthi izinto ezifana nezithelo nemifino zilungele umzimba, nokuthi zinciphisa i-asidi emzimbeni. Liyini iqiniso noma cha ngale ndaba? Ake sixoxe ngalokhu ngokunembile, kalula.
Ake siqale sibone, iyini le acid kanye ne-pH?
Kalula nje, i-pH iyisilinganiso sokuthi into e-acidic noma i-alkaline iyini. Iyisikali esisukela ku-0 kuya ku-14.
- I-pH engu-7 ayithathi hlangothi (njengamanzi).
- Uma i-pH ingaphansi kuka-7 , into leyo ine-asidi, okusho ukuthi ine-asidi ephezulu (isb., i-lime).
- Uma i-pH ingaphezu kuka-7 , into i-alkaline (isb. insipho).
Ngokuvamile, uma ukudla kunenani le-pH elingaphansi kuka-4.6 , sikubiza ngokuthi 'ukudla okune-asidi'. Njengoba ama-microorganisms engakhuli kalula ekudleni okunjalo, athatha isikhathi eside ukonakala.
Ibhalansi ye-acid-base emzimbeni wethu injani?
Cabanga ngakho, umzimba wethu ungumshini omangalisayo kakhulu. I-pH ejwayelekile yomzimba wethu, ikakhulukazi igazi lethu, icishe ibe ngu-7.4 . Lokho kusho ukuthi i-alkaline kancane. Leli zinga yilokho okudingekayo kuzo zonke izinqubo zomzimba, ikakhulukazi izinto ezibalulekile njengokuthutha umoya-mpilo egazini, ukuze usebenze kahle.
Into ebalulekile ukuthi kungakhathaliseki ukuthi sidlani, umzimba wethu (ikakhulukazi izinso namaphaphu) usebenza kanzima ukugcina leli zinga le-pH elingu-7.4 .
Lokhu kusho ukuthi kunzima kakhulu ukushintsha kakhulu i-pH yegazi lethu ngezinto esizidlayo nesiziphuzayo. Umzimba uhlala uyigcina ibhalansi.
Kodwa-ke, inani le-asidi elisele emzimbeni ngemva kokudla esikudlayo libizwa ngokuthi 'i-Potential Renal Acid Load' (PRAL) . Abanye abantu bazama ukunciphisa ukudla okwandisa i-asidi ngokucabanga ngaleli nani le-PRAL.
| Ukudla okwandisa ukukhiqizwa kwe-asidi emzimbeni (inani eliphezulu le-PRAL) | Ukudla okudala isimo se-alkaline emzimbeni (ngenani eliphansi le-PRAL) |
|---|---|
| Inyama entsha neyomisiwe | Imifino eminingi (isib. ukhukhamba, isipinashi, ubhontshisi) |
| Amaqanda | Izinhlobo eziningi zezithelo (isib. ubhanana, amawolintshi, amapomegranati) |
| Ubhontshisi | Amazambane, amazambane amnandi |
| Ezinye izinhlobo zoshizi | Isoya, iTofu |
| Ukudla okunosawoti nosawoti | Amafutha omnqumo |
Ukudla okune-asidi kuthinta kanjani umzimba?
Ukuze ukudla esikudlayo kubangele ukungalingani okukhulu emzimbeni futhi kuholele esimweni esifana ne -'Chronic metabolic acidosis' , kufanele kwenzeke isikhathi eside. Kodwa lokho akwenzeki kumuntu ovame ukudla ukudla okunempilo . Ake sibone ukuthi indaba yokuthi lokhu kudla kuthinta izingxenye ezahlukene zomzimba iyiqiniso noma cha.
Imiphumela emchameni
Lokhu kuyiqiniso. Izinto ozidlayo zingashintsha i-pH yomchamo wakho . Isibonelo, uma udla amaprotheni ezilwane amaningi (inyama, inhlanzi, amaqanda) kanye neziphuzo ezinoshukela (ikakhulukazi iziphuzo ezine-carbonated), izinga le-uric acid emchameni wakho lingakhuphuka, okukubeka engcupheni yokuthola 'amatshe e-uric acid' ezinso zakho.
Ingabe kuyathinta igazi?
Cha. Njengoba kushiwo ngaphambili, ukudla esikudlayo akushintshi i-pH yegazi lethu. Uma i-acidity yegazi lethu ikhuphuka (i-Acidosis), akubangelwa ukudla esikudlayo, kodwa kungenxa yesimo sezokwelapha esibucayi njenge - Diabetes Mellitus , isifo sezinso , noma isifo samaphaphu . Esimweni esinjalo, kubalulekile ukufuna iseluleko sezokwelapha ngokushesha.
Imiphumela emathanjeni nasemisipheni
Sekuyisikhathi eside kukholakala ukuthi ukudla amaprotheni ezilwane amaningi kakhulu kungaholela ekulahlekelweni kwamathambo, noma ekuwohlokeni kwamathambo.Kuthiwa ingozi yokuba nesifo sokuwohloka kwamathambo iyanda. Kodwa-ke, ucwaningo olusha aluzange lunikeze ubufakazi obanele ngale ndaba.
Kodwa kukhona into eyodwa okufanele uyiqaphele. Ezinye iziphuzo ezine-carbonated, ikakhulukazi ama-soda amnyama, ziqukethe i-phosphoric acid . Ucwaningo lukhombisile ukuthi ukuphuza lezi ziphuzo njalo esikhundleni seziphuzo ezinempilo kungaholela ekunciphiseni ukuqina kwamathambo.
Ngakho-ke yini okufanele siyidle?
Kungcono ukudla ukudla okunempilo kunokuhlukanisa ukudla okune-asidi kanye ne-alkaline. Ochwepheshe bezokudla batusa ukufaka izithelo nemifino ehlukahlukene ekudleni kwakho nsuku zonke.
Cabanga ngakho, yize izithelo ezifana namawolintshi namaphayinaphu zizwakala zimuncu uma uzidla (ngoba zine-asidi), uma zigaywa emzimbeni, zinomphumela we-alkalinizing. Ngakho-ke, azilimazi amathambo noma imisipha.
Ngezansi kunezinye izithelo nemifino eziwusizo emzimbeni futhi ezinomthelela we-alkaline (ezinenani elibi le-PRAL).
| Izithelo / Imifino | Umphumela we-alkaline (inani le-PRAL) |
|---|---|
| Ipomegranate | -8.1 |
| Ibhanana | -5.2 |
| I-beet | -5.4 |
| Isithombo | -4.7 |
| Ikhukhamba | -2.0 |
| Amawolintshi | -1.6 |
Kodwa khumbula nalokhu! Uma unesifo esifana ne -gastritis , isilungulela , noma isilonda esiswini , kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokudla lezi zithelo ezine-asidi, njengoba zingase zibe zimbi kakhulu izimpawu zakho.
Umlayezo Wokuya Nawe Ekhaya
- Ungesabi kakhulu "i-asidi egazini." Imizimba yethu ilawula kahle i-pH yegazi lethu. Kunzima kakhulu ukuyishintsha ngokudla okuvamile.
- Ukudla esikudlayo kuthinta kakhulu i-pH yomchamo wethu. Ukudla amaprotheni ezilwane amaningi kanye neziphuzo ezinoshukela kungandisa ingozi yokuthola amatshe omchamo.
- Into engcono kakhulu ukudla ukudla okunempilo okuhlanganisa zonke izinhlobo zokudla, njengenyama, inhlanzi, amaqanda, imifino, izithelo, kanye nokusanhlamvu .
- Uma unesifo esifana ne-gastritis noma izilonda zesisu, qaphela lapho udla izithelo ezine-asidi njengamawolintshi nophayinaphu. Zingakhulisa izimpawu zakho.
- Uma unokungabaza ngokuthi ukudla kwakho kuyithinta kanjani impilo yakho, khuluma nodokotela womndeni wakho ngakho bese ucela iseluleko.
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