Ingabe ngezinye izikhathi uzizwa ukhathele yikho konke futhi uzizwe udabuke kakhulu futhi unesizungu? Lesi simo sibizwa ngokuthi ukucindezeleka. Lokhu akusikho nje ukudabuka okuvamile, kodwa yisimo sezokwelapha esidinga ukwelashwa. Nakuba ngokuvamile kunezindlela zokwelapha lokhu, njengemithi kanye nokwelulekwa, odokotela abakutusayo, abanye abantu abatholi impumuzo ephelele kuzo. Ngakho-ke, ngezikhathi ezinjalo, abantu abaningi bacabanga ngezindlela zokwelapha ezihlukile. Enye indlela yokwelapha enjalo i-acupuncture. Ake sixoxe ngalokhu ngokujulile namuhla.
Kuyini i-acupuncture?
Kalula nje, i-acupuncture iwumkhuba wezokwelapha wendabuko waseShayina osekuyiminyaka eyinkulungwane uhilela ukufaka izinaliti ezincane zensimbi, ezingangosayizi wezinwele zomuntu , ezindaweni ezithile emzimbeni wakho. Amaphuzu e-acupuncture ayahlukahluka kuye ngesimo sakho sezokwelapha.
Ngokusho kwemithi yendabuko yaseShayina, ukugeleza kwamandla okubizwa ngokuthi 'qi' kugeleza emizimbeni yethu yonke. Lokhu kugeleza kwamandla kulawula impilo yethu. Bakholelwa ukuthi uma lokhu kugeleza kwamandla kuvinjiwe noma kungalingani ngesizathu esithile, sithola izifo. Ngakho-ke, kulo mshini wokugcoba, kufakwa izinaliti ezindleleni ezithile zamandla ezibizwa ngokuthi 'ama-meridian' bese ukugeleza kwamandla okuvinjiwe kubuyiselwa. Lokhu kukholakala ukuthi kubuyisela ibhalansi emzimbeni futhi kwelaphe izifo.
Ithebula elingezansi libala ezinye izimo lapho i-acupuncture ivame ukusetshenziswa khona.
| Isimo/inkinga yezokwelapha | Incazelo |
|---|---|
| Isifo samathambo | Ukuvuvukala nobuhlungu bamalunga. |
| Ubuhlungu ngesikhathi sokuya esikhathini | Ubuhlungu besisu ngesikhathi sokuya esikhathini. |
| Ubuhlungu obungapheli | Ubuhlungu besikhathi eside njengobuhlungu bomhlane kanye nobuhlungu bedolo. |
| I-Migraines kanye nekhanda elibuhlungu | Ubuhlungu bekhanda obuhlala bukhona. |
| Ukulimala kwezemidlalo | Ukulimala okufana nokucindezeleka kwemisipha okwenzeka ngesikhathi semidlalo. |
Kuyini ngempela ukucindezeleka?
Ukucindezeleka, noma njengoba sikubiza ngokwezokwelapha, 'Isifo Esiyinhloko Sokucindezeleka,' akuyona nje umuzwa wokudabuka. Kuyisimo esibonakala ngomuzwa wokudabuka okukhulu wesikhathi eside kanye nokulahlekelwa isithakazelo noma injabulo ezintweni obuzijabulela. Kungahambisana nezinye izimpawu eziningana.
- Ubunzima bokulala noma ukulala kakhulu.
- Ukukhathala okukhulu nokuntuleka kwamandla.
- Imizwa yokuphelelwa yithemba ngempilo noma imicabango yokuzibulala .
- Izinguquko ekufiseni ukudla (ukwehla noma ukwanda ngokuzumayo) kanye nezinguquko zesisindo.
- Ukuthukuthela ngokushesha nokucasuka ngezinto ezincane.
- Ubunzima bokugxilisa ingqondo, ukwenza izinqumo, nokukhumbula izinto.
- Ukuzizwa ungelutho noma ukuba nemizwa yecala engadingekile.
Into ebaluleke kakhulu ukuqonda ukuthi lokhu akusibo ubuthakathaka, kodwa yisifo esidinga ukwelashwa.
Ngokuvamile, udokotela usebenzisa imithi noma ukwelashwa ngokukhuluma, noma kokubili. Kodwa-ke, abanye abantu abatholi impumuzo ephelele kulezi zindlela zokwelapha. Futhi, abanye abantu bangase babe nokucindezeleka okuphindaphindiwe ngisho nangemva kokuthola ukwelashwa. Ezimweni ezinjalo, abanye abantu baphendukela kwezinye izindlela ezifana ne-acupuncture.
I-acupuncture ikuthinta kanjani ukucindezeleka?
Uma ngikhuluma iqiniso, akukaze kube nocwaningo oluningi lwesayensi mayelana nokusebenza kahle kwe-acupuncture ekucindezelekeni, ngakho-ke kunzima ukulinganisa izinzuzo zayo eziqondile. Kodwa-ke, ukuhlaziywa kwezifundo ezimbalwa ezenziwe kuze kube manje kusikisela ukuthi kungase kube namandla okunciphisa izimpawu zokucindezeleka .
Ukukhululeka ekucindezelekeni ngesikhathi sokukhulelwa
Ukucindezeleka ngesikhathi sokukhulelwa kuyinto abantu abaningi ababhekana nayo. Lesi simo singabangelwa izinguquko zamahomoni kanye nezinguquko emzimbeni. Kodwa-ke, abanye omama bayesaba ukuphuza imithi phakathi nalesi sikhathi, ngoba besaba ukuthi izothinta ingane. Ngakho-ke i-acupuncture ingaba inketho enhle kubantu abanjalo.
Kokunye ukuhlola, iqembu labesifazane abakhulelwe abanokucindezeleka banikezwa i-acupuncture ngqo yokucindezeleka amasonto ayi-8. Elinye iqembu lanikezwa i-acupuncture njalo, kwathi iqembu lesithathu lanikwa i-massage. Ngokwemiphumela, abesifazane abathola i-acupuncture ngqo yokucindezeleka babenezimpawu zokucindezeleka ezimbalwa kakhulu kunamanye amaqembu amabili .
Imiphumela emibi kanye nezingozi ze-acupuncture
Njenganoma yikuphi ukwelashwa, i-acupuncture ingaba nemiphumela emibi kanye nezingozi. Kodwa-ke, lezi zingozi ziphansi kakhulu uma uthola ukwelashwa kudokotela oqeqeshiwe.
| Uhlobo lomphumela ongemuhle | Incazelo |
|---|---|
| Imiphumela emibi evamile | Ukulimala okuncane, ukopha okuncane, noma ubuhlungu lapho kufakwe khona izinaliti. Lokhu kuvame ukuphela ngemva kosuku olulodwa noma ezimbili. |
| Imiphumela emibi engavamile | Ubuhlungu bekhanda, ukulimala kwemizwa, izifo zesikhumba, ubuhlungu obandayo, kanye nokopha kwangaphakathi kungenzeka kaningi. |
Labo abadinga ukunakekelwa okukhethekile
Uma unezimo ezithile zezokwelapha, usengozini enkulu yezinkinga ezivela ku-acupuncture.
- Uma unenkinga yokopha noma uthatha imithi yokunciphisa igazi , kungenzeka ukuthi uqhume futhi wophe igazi.
- Uma une- pacemaker noma enye idivayisi kagesi efakwe, akufanele wenze i-electroacupuncture, uhlobo lwe-acupuncture olusebenzisa ukuvuselela ngogesi. Kungaphazamisa ukusebenza kwedivayisi yakho.
- Uma ukhulelwe, kunenkolelo yokuthi ezinye izindlela zokwelapha nge-acupuncture zingasheshisa ukubeletha. Ngakho-ke, kufanele uqaphele kakhulu uma uthola i-acupuncture ngesikhathi sokukhulelwa.
Into ebaluleke kakhulu ukukhuluma nodokotela womndeni wakho futhi uthole imvume yakhe ngaphambi kokuthi uqale noma yiluphi uhlobo lokwelashwa olufana nalolu.
Ungakhetha kanjani uchwepheshe omuhle?
Nakuba izingozi ze-acupuncture ziphansi, kubaluleke kakhulu ekuphepheni kwakho ukufuna ukwelashwa kudokotela oqeqeshwe kahle, oqeqeshiwe, noqinisekisiwe .
Uma ukhetha uchwepheshe omuhle, khumbula lezi zinto ezilandelayo:
- Qiniseka ukuthi bavula iphakethe elisha nelingenamagciwane lezinaliti phambi kwakho ukuze uthole ukwelashwa kwakho.
- Qiniseka ukuthi uhlanza izindawo ngotshwala ngaphambi kokufaka izinaliti.
- Abantu abaningi manje basebenzisa izinaliti ezilahlwayo, ezisetshenziswa kanye kuphela , okunciphisa kakhulu ingozi yokutheleleka.
- Uma unenkinga yokuthola umuntu omethembayo, ungacela udokotela wakho ukuthi akunike izincomo. Kuwukuhlakanipha futhi ukuhlola ukuthi udokotela ubhalisiwe yini emkhandlwini wezokwelapha oqashelwayo eSri Lanka.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-acupuncture kuyindlela ehlukile yokwelapha ukucindezeleka, kodwa akuyona indawo yokwelashwa okuyinhloko (imithi, ukwelulekwa) okunconywa udokotela.
- Lokhu kungaba usizo ikakhulukazi kulabo abangasabeli kahle ekwelashweni okujwayelekile noma abahlushwa ukucindezeleka ngesikhathi sokukhulelwa.
- Nakuba imiphumela emibi ivame ukuba mincane, kunezingozi ezithile, ngakho-ke khuluma nochwepheshe wakho wezempilo ngokukhululekile ngesimo sakho sempilo.
- Khetha njalo uchwepheshe oqeqeshwe kahle, ofanelekayo, futhi osebenzisa imishini ehlanziwe.
- Kubaluleke kakhulu: Ngaphambi kokuqala i-acupuncture noma olunye uhlobo lokwelashwa oluhlukile, qiniseka ukuthi uxoxa ngakho nodokotela wakho.
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