Ukuya ekhempasini kuyiphupho kwabaningi. Kodwa uma ungekho ekhaya, uzama ukujwayela indawo entsha, izifundo ezintsha, kanye nabangane abasha, ngezinye izikhathi uzizwa ucindezelekile futhi uthwele kanzima, akunjalo? Ingcindezi ehambisana nalezi zinselele ezintsha ingenza abanye abafundi bacindezeleke. Lesi simo sisibiza ngokuthi "Ukucindezeleka". Eqinisweni, lokhu sekuyinto evamile kakhulu manje. Ngakho-ke, namuhla sizoxoxa ngokuthi kuyini lokhu kucindezeleka, yiziphi izimpawu zako, nokuthi yini ongayenza ukuze unqobe lesi simo.
Yiziphi izici ezibangela ukucindezeleka esemncane?
Ucwaningo luvame ukuthola ukuthi izinkinga eziningi zempilo yengqondo ziqala ukuvela phakathi kweminyaka eyi-18 nengama-24. Yilokho kanye ngesikhathi uya ekolishi. Akukho sizathu esisodwa sokucindezeleka. Kodwa kunezici eziningana ezivamile ezingakuthinta njengomfundi wasekolishi.
1. Indawo entsha kanye nesizungu
Kwabaningi, impilo yasekhempasini isikhathi sabo sokuqala bengekho ekhaya isikhathi eside. Nakuba kuyisikhathi esihle sokufunda izinto ezintsha nokwakha ubuwena babo, kuvamile futhi ukuzizwa unesizungu ngezinye izikhathi. Cabanga, ngemva kokudla endlini kamama wakho isikhathi eside futhi uhlala ekamelweni lakho, ngokuzumayo kudingeka uhlanganyele ikamelo nomunye umuntu ehostela, wenze abangane abasha, futhi usebenze wedwa. Ngalezi zinguquko, izinto ezifana nokudla kwakho nokulala kwakho zingase ziphazamiseke. Lapho konke lokhu kuhlangana, kungaba yinto ecindezelayo kakhulu.
2. Ithonya lofuzo kanye nobuntu
Uma othile emndenini wakho eke waba nokucindezeleka, usengozini enkulu yokuba nakho. Lokhu kungenxa yokuthi lesi simo singadluliselwa futhi ngezakhi zofuzo. Kodwa-ke, akuwona wonke umuntu othola ukucindezeleka ngoba nje enezakhi zofuzo. Futhi, ubuntu bakho bungathinta lokhu. Isibonelo, uma ungazihloniphi futhi ukhathazeka kakhulu ngezinto ezincane, kungenzeka kakhulu ukuthi ube nokucindezeleka. Uma unomkhuba wokubheka yonke into ngendlela engeyinhle, lokho kungakuthinta nawe.
3. Indawo ezungezile kanye nethonya lomphakathi
Ukucindezeleka nokukhathazeka kuvame kakhulu kubafundi basekolishi kulezi zinsuku. Ngokusho kocwaningo, cishe ingxenye yabafundi basekolishi ihlushwa yilezi zimo. Ngakho-ke, uma abanye abangani endaweni okuyo becindezelekile futhi becindezelekile, kungakuthinta nawe. Le mizwa ingakwenza uzizwe unesizungu kakhulu futhi uhlukene nabanye.
Ingabe nawe unalezi zimpawu? (Izimpawu zokucindezeleka)
Akuwona wonke umuntu onesifo sokucindezeleka obhekana nezimpawu ezifanayo. Kodwa thatha isikhashana ubone ukuthi ubhekene nanoma yiziphi zalezi zimpawu. Uma usunesinye noma ngaphezulu salezi zimpawu isikhathi eside, kubalulekile ukunaka.
| Isibonakaliso | Ukuchaza kalula... |
|---|---|
| Ubuthakathaka | Ngihlala ngikhathele futhi angifuni ukwenza lutho. |
| Ubunzima bokugxila | Angikhumbuli ukuthi ngifundani, futhi kunzima ukugxila entweni eyodwa. |
| Ukuthukuthela ngokushesha | Ngithukuthela ngisho nangezinto ezincane kakhulu, futhi ngizizwa sengathi ngisenkingeni. |
| Izinkinga zokulala | Kuphakathi kokuthi awukwazi ukulala ebusuku (ukungalali), noma ulala usuku lonke. |
| Izinguquko ekudleni | Abadli ngoba benesifiso sokudla, noma badla okungaphezu kwalokho okufanele badle. |
| Ukulahlekelwa isithakazelo kunoma yini | Angisathandi ukwenza izinto engangizijabulela (isib. ukulalela umculo, ukubuka ama-movie, ukukhuluma nabangani). |
| Imizwa yokuphelelwa yithemba | Ukuzizwa unecala ngawe, uzizwa ungenathemba, uzizwa ungelutho, uzizwa ungenalutho. |
| Ubuhlungu bomzimba | Ngihlala ngiphathwa yikhanda kanye nobuhlungu bomzimba ngaphandle kwesizathu esithile. |
| Imicabango yokuqeda impilo yakho | Lesi yisibonakaliso esiyingozi kakhulu esidinga ukunakekelwa okusheshayo. |
Ukucindezeleka kuyithinta kanjani impilo yasekolishi?
Ukucindezeleka kungathinta impilo yakho yonke. Kungaba yisithiyo esikhulu ekusebenzeni kwakho kwezemfundo . Kwabanye abafundi, kungabacindezela kakhulu kangangokuthi abakwazi ngisho nokuqeda imisebenzi yabo yansuku zonke.
Njengoba bengakwazi ukubhekana nalokhu kucindezeleka, abanye abantu baphendukela ezintweni ezimbi. Isibonelo, bangase babe umlutha wotshwala noma izidakamizwa. Lokhu kucindezeleka kuyanda ikakhulukazi ngezikhathi zokuhlolwa kanye nalapho izinsuku zokugcina zomsebenzi zisondela.
Abantu abanesifo sokucindezeleka bangase babe namathuba amaningi okuzibandakanya ekuziphatheni okuyingozi, njengocansi olungavikelekile .
Okubaluleke kakhulu, ukucindezeleka kuyisici esiyinhloko esibangela ukuzibulala, okuyimbangela yesithathu ehamba phambili yokufa phakathi kwentsha eneminyaka ephakathi kwengu-15 nengu-24.
Ngakho-ke uma ubona ukuthi unalezi zimpawu, ungalokothi unqikaze ukucela usizo. Kunezindlela eziningi zokuthola usizo.
Yini engenziwa ukuze kuphume kulesi simo?
Uma ucabanga ukuthi unesifo sokucindezeleka, kunezindawo nezindlela zokuthola usizo. Ungahlupheki wedwa.
1. Thola usizo lochwepheshe: Into engcono kakhulu ongayenza ukukhuluma nodokotela ngalokhu. Amanyuvesi amaningi anezikhungo zezempilo zabafundi kuphela. Ungakhuluma nochwepheshe bezempilo yengqondo lapho. Bazokunikeza isiqondiso osidingayo.
2. Ukwelashwa: Ukwelashwa okuyinhloko kokucindezeleka ukwelashwa kwengqondo/ukukhuluma. Kuye ngohlobo lwezimpawu zakho, udokotela wakho angase akunike imithi yokucindezeleka kanye nokwelulekwa.
3. Ukuzinakekela: Ngesikhathi ufuna iseluleko sezokwelapha, kunezinto eziningi ongazenzela zona.
- Lala kahle: Zama ukulala kahle amahora angu-7-9 ngosuku.
- Yidla kahle: Yidla ukudla okunempilo nokunempilo. Lokhu kuzokunika amandla umzimba nengqondo yakho.
- Ukuzivocavoca: Zinike isikhathi sokuzivocavoca nsuku zonke. Hamba, gijima, dlala umdlalo owuthandayo. Lokhu kuzokunikeza impumuzo enkulu.
- Gwema utshwala nezidakamizwa: Lokhu kungenza ukucindezeleka kwakho kube kubi nakakhulu.
- Khuluma ngemizwa yakho: Ungagcini imizwa yakho ivaliwe. Khuluma ngemizwa yakho nomngane omethembayo noma ilungu lomndeni.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzizwa ucindezelekile, udabuke, futhi unesizungu ngesikhathi sempilo yasekhempasini. Ungabi namahloni ngakho.
- Thola ukuthi unezimpawu zokucindezeleka (ukudabuka okuqhubekayo, ukuntuleka kwamandla, izinguquko zokulala nokudla).
- Ungazifihli lezi mizwa. Ukukhuluma nomuntu omethembayo kungaba impumuzo enkulu.
- Bona udokotela ngokushesha. Cela usizo esikhungweni sezokwelapha sasekhempasini noma kudokotela womndeni wakho. Yilokho okungcono kakhulu ongakwenza.
- Uma unemicabango yokuzibulala, sicela utshele umuntu oseduze nawe ngokushesha, noma uye esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU) ngokushesha.
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