Uma sikhuluma ngokugula kanye nempilo, izingqondo zethu zivame ukuya kulokho esikuzwayo ngokomzimba. Nakuba sikhathazekile ngezinto ezifana nomkhuhlane, umkhuhlane, kanye nobuhlungu bomzimba, ingabe sicabanga kakhulu ngempilo yethu yengqondo, okungukuthi, imizwa yethu? Eqinisweni, impilo yethu engokomzwelo ibaluleke njengempilo yomzimba, futhi mhlawumbe ngisho nangaphezulu, ibaluleke kakhulu. Kukhona ukuxhumana okukhulu phakathi kwalokhu okubili. Ngisho nesayensi yezokwelapha isifakazele ukuthi lapho ingqondo ijabule futhi izolile, umzimba awuthambekeli kakhulu ekuguleni.
Kalula nje, iyini impilo engokomzwelo?
Impilo engokomzwelo iyingxenye ebalulekile yempilo yethu yengqondo iyonke. Uma sikhuluma iqiniso, libhekisela ekhonweni lethu lokubhekana ngempumelelo nokuphatha yonke imizwa efika ezimpilweni zethu, emihle nemibi, ejabulisayo nedabukisayo. Lokhu akusho ukuthi kufanele sihlale sijabule. Kuvamile kakhulu ukuzwa imizwa efana nokudabuka, intukuthelo, nokwesaba. Kodwa umuntu ophilile ngokomzwelo uyakwazi ukubhekana nale mizwa emibi ngaphandle kokunqotshwa yiyo. Bayazi nokuthi bangacela kuphi usizo lapho bekuthola kunzima ukuphatha lezi zinto bebodwa.
Khumbula, impilo yemizwa kanye nokugula ngengqondo kuyizinto ezimbili ezihlukene. Ezinye izifo zengqondo zingaba nezimbangela ezijulile, njengokungalingani kwamakhemikhali ebuchosheni noma izehlakalo ezibuhlungu zesikhathi esidlule. Kodwa impilo yemizwa yinto umuntu angayijwayeza ukulawula imizwa yakhe, kungakhathaliseki ukuthi unesifo sengqondo noma cha.
Lokhu kuthinta ngqo impilo yethu engokomzimba. Cabanga ngomuntu ocindezelekile kakhulu futhi okhathazekile. Angase alingeke ukubhema ugwayi noma ukuphuza utshwala ukuze anciphise lokho kucindezeleka. Le mikhuba yandisa ingozi yokuthola izifo ezinkulu njengomdlavuza nesifo senhliziyo . Ngamanye amazwi, ukugula ngengqondo kuholela ekuguleni ngokomzimba.
Ingabe impilo yakho engokomzwelo iyawohloka? Qaphela lezi zimpawu
Ngezinye izikhathi asiqapheli ukuthi ingqondo yethu ikhathele futhi idinga usizo. Uma usunesinye noma ngaphezulu kwalezi zimpawu ezingezansi isikhathi eside, cabanga ngakho isikhashana.
| Uphawu okufanele ulunake | Kalula nje... |
|---|---|
| Ukuzama ukuba wedwa | Ukuzizwa unesizungu, ukude nabangani, umndeni, kanye nomsebenzi. |
| Ukulahlekelwa amandla | Ukuzizwa ungakwazi ukwenza lutho, ukuzizwa ukhathele njalo. |
| Izinguquko zokulala | Kungalala kakhulu, noma kungalali nhlobo. |
| Izinguquko ekudleni | Ukulahlekelwa yisifiso sokudla noma ukulangazelela ukudla okwengeziwe. |
| Ukwanda kokusetshenziswa kwezidakamizwa | Ukusetshenziswa ngokweqile kotshwala nogwayi. |
| Isivinini sokucabanga | Ukuzizwa sengathi izinto zihlala zigijima engqondweni yakho, awukwazi ukugcina ingqondo yakho isendaweni eyodwa. |
| Ukuphazamiseka komsebenzi | Ukwehla kokusebenza kahle emsebenzini noma ekufundeni. |
| Ukungqubuzana nabanye | Ukuba nezinkinga eziningi nabanye abantu kunokujwayelekile. |
| Imizwa engemihle | Ukuzizwa uthukuthele njalo, unecala, futhi ungenathemba. |
| Ukunganakwa kwenhlanzeko yomuntu siqu | Ukungazinakekeli izingubo zabo kanye nokuhlanzeka komzimba. |
Nokho-ke, singakulondoloza kanjani lokhu kuthula kwengqondo?
Lokhu akudingeki kube yinto enkulu. Imikhuba embalwa elula esingayifaka ekuphileni kwethu kwansuku zonke ingenza umehluko omkhulu.
Indlela yokuphila elinganiselayo
Gcina ibhalansi enhle phakathi komsebenzi nokuphila komuntu siqu. Ungasebenzi ngaso sonke isikhathi, yenza isikhathi sokuphumula nokuzijabulisa. Khumbula ukuthi akuyona yonke into engcono kunokungalutho.
Chitha isikhathi nabangani.
Isizungu asisihle empilweni yakho yengqondo. Hlala uxhumene nabangani bakho nomndeni wakho. Zinike isikhathi sokukhuluma noma ukuhlangana nomuntu oseduze nawe okungenani kanye ngesonto.
Prakthiza ukuzindla.
Ukuzindla kuyindlela enhle yokugxila engqondweni yakho nokuqaphela imicabango nemizwa yakho. Akudingeki kube yinto yenkolo. Ngisho nemizuzu eyi-10 kuphela ngosuku, ukuvala amehlo akho nokugxila ekuphefumuleni kwakho kungaba yinto ephumuzayo kakhulu. Lokhu kubizwa nangokuthi "Ukuqaphela."
Cabanga ngendlela okhuluma ngayo nawe.
Ingabe uvame ukuzitshela izinto ezinjengokuthi, "Angikwazi ukwenza lokhu," noma "Anginamsebenzi?" Lolu hlobo lokuzikhulumela kabi luzokwenza ukuzethemba kwakho kwehle. Esikhundleni salokho, zijwayeze ukucabanga okuhle njengokuthi, "Ngiyazama," noma "Kulungile uma ngihluleka, ngizozama futhi."
Lala ngokwanele.
Ukulala kubalulekile emzimbeni nasengqondweni. Ukulala kahle amahora angu-7-8 ngosuku kuthuthukisa ikhono lakho lokulawula imizwa yakho nokuqonda imizwa yabanye.
Yiba matasa ngokomzimba (Ukuzivocavoca umzimba)
Ukuzivocavoca okungenani imizuzu engama-30 ngosuku kusiza ekukhipheni ama-hormone enjabulo. Akudingeki uye ejimini ukuze wenze lokhu. Ngisho nokuhamba ngokushesha, ukudansa ekhaya, noma ukwenza umsebenzi wasegcekeni kuzokwenza.
Engeza injongo empilweni
Thola into enikeza impilo yakho injongo nencazelo. Akudingeki kube umsebenzi wakho. Kungaba yinto elula njengokunakekela isilwane noma ukuzithandela emsebenzini wokusiza umphakathi owuthandayo.
Unganqikazi ukucela usizo!
Uma ukwenzile konke lokhu futhi usazizwa uphansi, ungabi wedwa emizweni yakho. Akuyona ubuthakathaka. Njengoba nje ubungaya kudokotela uma unomkhuhlane, kubalulekile ukubona udokotela noma uchwepheshe wezempilo yengqondo uma uzizwa uphansi. Yinto engcono kakhulu ongazenzela yona .Ukukhuluma nodokotela womndeni wakho (udokotela) ngalokhu kuyisiqalo esihle. Angakunikeza isiqondiso osidingayo.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yakho engokomzwelo ibaluleke njengempilo yakho engokwenyama. Lokhu kokubili kuxhumene.
- Kuvamile ukuzwa imizwa efana nokudabuka, intukuthelo nokwesaba. Okubalulekile ukuthi uphatha kanjani leyo mizwa uma iphakama.
- Uma izimpawu ezifana nesizungu, izinguquko zokulala noma izindlela zokudla, kanye nentukuthelo ephindaphindayo ziqhubeka, kuyisibonakaliso sokuthi udinga ukunaka impilo yakho engokomzwelo.
- Izinto ezilula njengokuphila impilo elinganiselayo, ukuzivocavoca umzimba, ukulala ngokwanele, nokuchitha isikhathi nabangani kungathuthukisa inhlalakahle yakho yengqondo.
- Uma uzizwa ukhungathekile, ungahlupheki wedwa, kodwa ungalokothi unqikaze ukufuna iseluleko kudokotela noma kuchwepheshe wezempilo yengqondo. Kuwuphawu lwamandla.
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