Sonke sisebenzisa amavithamini kanye nezithako zokudla ukuze sihlale siphilile futhi sithole amandla. Ungathenga lokhu kalula ekhemisi noma ukubone ezikhangisweni ku-TV. Kodwa wake wacabanga ukuthi lezi zinto zithinta kanjani izinso zethu? Ikakhulukazi uma unezinkinga zezinso, kufanele ucabange kabili ngalokhu. Kalula nje, ukuthatha lezi zinto ngenxa yabo bonke abanye kungaba yingozi.
Kungani ukudla okunempilo kubaluleke kangaka kubantu abanesifo sezinso?
Izakhamzimba zibalulekile ukuze imizimba yethu isebenze kahle. Sidinga lezi zakhamzimba kuzo zonke izinto kusukela emandleni esiwadingayo ukuze sisebenze usuku lonke, kuya ekukhuleni kwemisipha nezicubu, kuya ekulweni nezifo. Iningi labantu lithola lezi zakhamzimba ezibalulekile ekudleni abakudla nsuku zonke.
Kodwa-ke, uma umuntu enesifo esifana neSifo Sezinso Esingapheli ( CKD ), indaba ihlukile kancane. Ngezikhathi ezinjengalezi, umzimba ungase ungakwazi ukumunca kahle izakhamzimba ekudleni esikudlayo. Futhi, iziguli zezinso kufanele zinciphise ukudla okuthile (njengokudla okune-potassium ne-phosphorus eningi). Ngakho-ke ukuze kugwenywe ukuntuleka kokudla okunempilo okubangelwa yilokhu, odokotela ngezinye izikhathi batusa izithako zokudla ezikhethekile.
Into ebalulekile ukuthi isifo sezinso sivame kakhulu emphakathini kunokuba sicabanga. Abantu abaningi abazi nokuthi banaso. Ngakho-ke, eminye yemithi, imithi yokubulala izinhlungu , ngisho nezinye izithako zokudla esizisebenzisayo zingathinta kabi ukusebenza kwezinso.
Yiziphi izithasiselo ezinganconywa iziguli zezinso?
Kunezithako zokudla ezenzelwe iziguli zezinso ngokukhethekile. Lezi zibizwa ngokuthi " amavithamini ezinso". Ngokuvamile awukwazi ukuzithenga ekhemisi. Udinga ukuzithenga ngencwadi kadokotela. Ngoba udokotela uzokunika lezi ngemva kokuhlola imibiko yegazi lakho nokunquma ukuthi yiziphi izakhamzimba umzimba wakho ozidingayo nokuthi yiziphi izakhamzimba ongazidingi. Lokhu kwenzelwa ukuvimbela ukuthi ungadli izakhamzimba ezingadingekile ezingalimaza kakhulu izinso zakho.
Ngokuvamile, nazi ezinye izithasiselo zokudla okunempilo ezingase zidingeke yiziguli zezinso. Kodwa futhi, ungasebenzisi noma iyiphi yalezi ngaphandle kokubonisana nodokotela wakho.
| Isengezo sokudla okunempilo | Okufanele ukwazi |
|---|---|
| Amavithamini e-B ayinkimbinkimbi | Lokhu kuhlanganisa amavithamini B1, B2, B6, B12, kanye ne-folic acid. Iziguli ezinesifo sokuhlanza igazi zingase zidinge lokhu. |
| I-Vitamin C | Nakuba kunganconywa ngemithamo emincane, ukuthatha okuningi kakhulu kungaholela ematsheni ezinso. Ngakho-ke, iseluleko sezokwelapha sibalulekile. |
| Insimbi | I-iron inikezwa ngendlela yamaphilisi noma imijovo yokwelapha i-anemia ebangelwa yisifo sezinso. Lokhu kufanele futhi kuthathwe kuphela uma kunconywe udokotela. |
| I-Vitamin D ne-Calcium | Lokhu kuyadingeka empilweni yamathambo nokulawula amazinga e-phosphorus egazini. Kodwa kufanele uqaphele kakhulu ngesilinganiso. |
Uma unesifo sezinso, ungazisebenzisi lezi!
Kunezinye izithako zokudla okunempilo, uma zithathwa umuntu onesifo sezinso, ezingasenza sibe sibi kakhulu lesi simo. Kufanele uqaphele kakhulu ngezithasiselo zamakhambi. Akuzona zonke izinto ezithi 'zemvelo' noma 'i-ayurvedic' eziphephile.
Ngezansi kunezinye zezithako okufanele uzigweme uma unesifo sezinso.
| Gwema! Izithasiselo ezingaba yingozi ezinso | |
|---|---|
| I-Creatine | Abantu abazivocavocayo bavame ukukwenza lokhu ukuze bakhe imisipha. Lokhu kubeka umthwalo owengeziwe ezinso. |
| I-Chromium | Ukuthatha okuningi kakhulu kungalimaza izinso. |
| I-Licorice | Kungakhuphula umfutho wegazi futhi kuthinte izinso. |
| I-cranberry | Nakuba kwaziwa ukuthi ilungele izifo zomgudu womchamo, okuqukethwe kwayo okuphezulu kwe-oxalate kungaholela ematsheni ezinso. |
| Eminye imikhiqizo yezitshalo | Gwema ngokuphelele izithako zemithi ezibizwa ngamagama ahlukahlukene, njenge-Cat's claw, i-Yohimbe, i-Thunder god vine, njll. Eziningi zalezi zingaba yingozi ezinso. |
Ukubaluleka kokukhuluma nodokotela wakho
Lokhu kuyinto esikushilo ngokuphindaphindiwe kulo lonke lesi sihloko. Ngaphambi kokusebenzisa noma yiziphi izithasiselo zokudla ezengeziwe, khuluma nodokotela wakho. Lokhu kubaluleke kakhulu.
Ake sithi umngane wakho usebenzise i-vitamin ethile futhi wathola imiphumela emihle. Kodwa kungenzeka ukuthi ayikufanele. Ngoba isimo sakho sempilo, eminye imithi oyithathayo, kanye nokusebenza kwezinso zakho kuhluke ngokuphelele kulowo mngane.
Udokotela wakho uzokuxilonga, futhi uma kudingeka, ahlole umchamo kanye negazi, ukuze anqume ukuthi udinga ngempela yini izithasiselo, futhi uma kunjalo, yini futhi ingakanani.
Abantu abaningi bayakhohlwa ukutshela odokotela babo ngamavithamini nemikhiqizo yamakhambi abayithathayo. Lelo yiphutha elikhulu. Yazisa udokotela wakho ngayo yonke into encane oyithathayo. Khona-ke ungagwema izingozi ezingadingekile.
Okokugcina, kunemibono ehlukahlukene ngokuthi lezi zithako ziyasebenza ngempela yini. Nakuba zingase zibe usizo kwabanye abantu, asikho isithako esiye sabonakala sithuthukisa kakhulu ukusebenza kwezinso. Into engcono kakhulu ongayenza ukulandela ukudla okulinganiselayo nokulandela iseluleko sikadokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Uma unesifo sezinso noma usola ukuthi unaso, ungalokothi uthathe amavithamini noma ezinye izithasiselo zokudla ngaphandle kweseluleko sikadokotela .
- Ungacabangi ukuthi ngoba nje ubona ilebula elithi "yemvelo" noma "imithi" kuphephile. Eminye imikhiqizo yamakhambi ingaba yingozi kakhulu ezinso.
- Uma usuvele usebenzisa noma yiziphi izithasiselo zokudla okunempilo, kubalulekile ukwazisa udokotela wakho ngakho.
- Nakuba kunezithako ezikhethekile (amavithamini ezinso) zeziguli zezinso, kufanele zithathwe kuphela ngeseluleko sikadokotela.
- Ukudla okunempilo okungcono kakhulu ongakuthola ukudla okulinganiselayo. Ukuze uthole lokhu, xhumana nodokotela wakho noma isazi sokudla esincomayo.
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