Zicabange uhamba emgwaqweni bese kuthi kungazelelwe inja iphume, noma ibhasi eligijima ngesivinini esikhulu libhuleki ngokuzumayo. Mhlawumbe ubheke phansi usendaweni ephakeme, ngaphambi kokuhlolwa, noma ubukele i-movie ethusayo kakhulu... Kungazelelwe inhliziyo yakho iqala ukushaya ngokushesha, umzimba wakho uyaphela amandla, uyajuluka, futhi uzizwa ushesha ngendlela engavamile, akunjalo? Yilokho esikubiza ngokuthi "i-Adrenaline Rush" ngolimi. Lokhu empeleni kuyingxenye yendlela yokuzivikela yomzimba wethu. Ngakho-ke, ake sixoxe ngalokhu namuhla.
Iyini ngempela i-Adrenaline Rush?
Kalula nje, i-adrenaline iyi-hormone ekhiqizwa emizimbeni yethu. Elinye igama layo yi-epinephrine. Lokhu kukhiqizwa kakhulu ezindlaleni ze-adrenal ezitholakala ngaphezu kwezinso zethu. Lapho nje uzwa ukucindezeleka, ukwesaba, noma isimo esiyingozi, le hormone ye-adrenaline ifakwa egazini lethu ngemizuzu embalwa ngesignali evela ebuchosheni bakho. Lokhu kubangela impendulo yomzimba wethu "yokulwa noma ukubaleka". Okusho ukuthi, ilungiselela umzimba ukubhekana nenselele ngaleso sikhathi, kungaba ukulwa noma ukubaleka. Sizwa lokhu kahle kakhulu lapho senza izinto ezifana nokugxuma kwe-bungee, ukugxuma esibhakabhakeni, noma emincintiswaneni yezemidlalo. Lokhu kuletha injabulo enkulu kanye nenjabulo kwabanye. Kwabanye, lokhu kubangela ukwesaba nokukhathazeka.
Umehluko phakathi kwe-Adrenaline ne-Cortisol
Womabili la
ma-hormone ahlobene nokucindezeleka. Njenge-adrenaline, i-cortisol iyi-hormone ekhiqizwa yizindlala zethu ze-adrenal. Kodwa-ke, akhishwa emzimbeni ngezikhathi ezimbili ezihlukene.
- I-Adrenaline : Lena "impendulo yokuqala." I-Adrenaline iyona yokuqala ukukhishwa lapho kwenzeka ukwesaba noma ukucindezeleka. Yandisa ngokushesha ukushaya kwenhliziyo , ukuphefumula, kanye nomfutho wegazi, ilungiselela umzimba isinyathelo esisheshayo.
- I-Cortisol : Lokhu kukhishwa ngemva kwe-adrenaline. Lokhu kusho ukuthi noma ngabe inselele esheshayo isiphelile, i-cortisol iyasiza uma usadinga amandla okubhekana nesimo. Ikhipha ushukela (amandla) ogcinwe esibindini sethu egazini.
Izimpawu ezivamile zokwanda kwe-adrenaline
Ungase ube nesinye noma ngaphezulu salezi zimpawu uma uzizwa uphelelwa yi-adrenaline. Lezi zimpawu zivame ukuhlala isikhathi esingafika ehoreni ngemva kwesehlakalo esesabekayo.
| Isibonakaliso | Incazelo |
|---|
| Ukwanda kwesilinganiso senhliziyo | Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha. |
| Isilinganiso sokuphefumula esikhulayo | Ukuphefumula okusheshayo ngaphakathi nangaphandle. |
| Ukujuluka | Ukujuluka, ikakhulukazi ezintendeni zezandla nasebunzini. |
| Ukunciphisa umuzwa wobuhlungu | Kunciphisa ubuhlungu bomzimba okwesikhashana. |
| Ukuzwela okukhulu kwezinzwa | Izinto ezinjengokubona nokuzwa ziyaqina. |
| Amandla akhuphukile kanye nokusebenza | Umzimba uthola amandla engeziwe kanye nokuqina. |
| Abafundi abavulekile | Vumela ukukhanya okwengeziwe emehlweni bese ubona kangcono. |
| Ukuzizwa ukhathazekile, ungahlaliseki | Isimo sengqondo nomzimba esingazinzile nesiphazamisekile. |
Lokhu kuqhuma kwe-adrenaline kwenzeka kanjani emzimbeni?
Le nqubo iyamangalisa. Uma uzwa okuthile endaweni okuyo okukwenza uzizwe wesaba, ucindezelekile, noma usengozini, ingxenye yobuchopho bakho ebizwa ngokuthi
i-amygdala (esiza ukulawula imizwa njengokwesaba nokucindezeleka) ithumela isignali kwenye ingxenye yobuchopho bakho ebizwa ngokuthi
i-hypothalamus.Ithumela isignali. I-hypothalamus isebenza njengesikhungo sokulawula ama-hormone emzimbeni wethu. Bese, i-hypothalamus ithumela isignali yama-hormone
ezindlaleni zethu ze-adrenal . Lezi zindlala ezimbili zitholakala ngaphezu kwezinso zethu. Lapho zithola lesi signali, lezi zindlala zikhipha i-hormone i-adrenaline egazini lethu. Le hormone ihamba kuwo wonke umzimba ngegazi, okubangela izimpawu okukhulunywe ngazo ekuqaleni.
Kalula nje, lapho ubuchopho bakho bubona "ingozi!", butshela umzimba wakho ukuthi "ulungele!" I-Adrenaline iyisithunywa esithwala lowo myalezo.
Imiphumela emihle ye-adrenaline emzimbeni
I-Adrenaline inciphisa imithambo yegazi yethu futhi iqondise igazi ezindaweni ezibalulekile njengemisipha, inhliziyo, kanye nobuchopho. Lokhu kukulungiselela inselele.
| Umthelela | Kwenzekani kuyo? |
|---|
| Iso elimnyama elikhulu | Kuyasiza ekuletheni ukukhanya okwengeziwe emehlweni nasekucijiseni umbono. |
| Ukwanda kwesilinganiso senhliziyo | Inikeza umoya-mpilo owengeziwe kwezinye izingxenye zomzimba. |
| Ukuphumula umoya | Ivumela amaphaphu ukuthi athole umoya-mpilo owengeziwe. |
| Ukunciphisa ijubane lokugaya ukudla | Iyayeka ukuchitha amandla ekugayweni kokudla uma kunesimo esiphuthumayo. |
| Ukukhulula amandla esibindini | Ushukela ogciniwe uyakhishwa, okunikeza amandla asheshayo emisipheni. |
| Ukwandisa ukugxilisa ingqondo | Kukhulisa ukunaka nokuqapha futhi kukusiza ukuthi ucabange ngokushesha. |
Imiphumela emibi yokwanda kwe-adrenaline
Nakuba lokhu kuyimpendulo yemvelo, akuwona umqondo omuhle ukukhulula i-adrenaline njalo noma ngokweqile, ikakhulukazi ngaphandle kwesizathu esibonakalayo. Kungaba yingozi emzimbeni wakho nasenhliziyweni yakho.
- Ukungahlaliseki nokucasuka
- Ukukhathazeka nokungaphumuli
- Ikhanda elibuhlungu
- Isiyezi kanye nokuquleka
- Ubuhlungu besifuba
- Izinguquko ekushayeni kwenhliziyo (ukushaya kwenhliziyo okungajwayelekile, ukushaya kwenhliziyo okusheshayo)
- Umfutho wegazi ophakeme
- Amazinga kashukela egazini akhuphukile
- Ukuthuthumela komzimba
- Ukungalali
Ngezinye izikhathi, ukucindezeleka ngokomzwelo ngokweqile kungabangela isimo esibizwa ngokuthi
"i-broken-heart syndrome" esinciphisa ukugeleza kwegazi enhliziyweni. Lokhu kuyinto engavamile, kodwa kuhle ukuqaphela. Uma ubhekana nalezi zimpawu njalo,
kufanelekile ukukhuluma nodokotela wakho. Uzola kanjani uma uzizwa ugcwele i-adrenaline?
Uma i-adrenaline rush isidlulile, kunezinto ezimbalwa ezilula ongazenza ukuze uzole ingqondo nomzimba wakho. Lokhu kufaka phakathi ukuvuselela
uhlelo lwethu lwezinzwa lwe-parasympathetic (olwehlisa ijubane lokushaya kwenhliziyo futhi luzole ingqondo).
1. Ukuzivocavoca okujulile kokuphefumula
Hlala umhlane wakho uqonde. Manje phefumula kancane futhi ujule. Isibonelo, ungenza 'i-Box Breathing'. Phefumula ubale kane. Bamba umoya wakho ubale kane. Bese uphefumula ubale kane. Yenza lokhu imizuzu embalwa.
2. Lalela umculo oduduzayo
Lalela umculo owuthandayo futhi ozolisayo. Umculo wezinsimbi zomculo, umculo weklasikhi, ngisho nemisindo yemvelo (umsindo wamanzi, imvula) ungaba mnandi kakhulu.
3. Hamba uyohambahamba.
Thatha imizuzu eyi-10-15 uhamba ngezinyawo ngaphandle, ikakhulukazi endaweni enezihlahla. Lokhu kuzokuphazamisa futhi kuzole umzimba wakho.
4. Khuluma nomuntu omethembayo.
Khuluma nomngane noma ilungu lomndeni ngendlela ozizwa ngayo. Ukwabelana ngemizwa yakho kungaba umthombo omkhulu wenduduzo.
Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
Kungani ngithola i-adrenaline rush ebusuku?
Uma uvuka ebusuku inhliziyo yakho ishaya ngamandla futhi wesaba, kungenzeka ukuthi uphuphe iphupho elesabekayo. Noma kungenzeka ukuthi ukucindezeleka obekulokhu ukuthwele usuku lonke kuyaphuma uma ulala futhi ukhululekile. Ngezikhathi ezinjengalezi, kuhle ukwenza izivivinyo zokuphefumula, ukufunda incwadi, noma ukulalela umculo ozolile.
Kungani abanye abantu beyithanda kangaka i-Adrenaline Rush?
Kwabanye abantu, lapho kufika i-adrenaline rush, ubuchopho bukhipha ama-neurotransmitter abizwa ngokuthi
i-Dopamine ne
-Serotonin . Lokhu kusenza sizizwe sijabule futhi sanelisekile. Ngakho-ke, kwabanye, lokhu okuhlangenwe nakho kuyajabulisa kakhulu. Basusa ukucindezeleka ngakho futhi balawule imizwa yabo. Yibo abaphendukela emidlalweni yokuzijabulisa.
Umlayezo Wokuya Nawe Ekhaya
- Ukushesha kwe-adrenaline kuyindlela yemvelo yomzimba yokusabela "ekulweni noma ekubalekeni" okwenzeka lapho sizizwa sesaba noma sibhekene nenselele.
- Izimpawu ezivamile zifaka phakathi inhliziyo egijima ngamandla, ukujuluka, kanye nomuzwa wokusinda emzimbeni.
- Nakuba lokhu kuyinto ethokozisayo, ukwenzeka njalo kungaholela ezinkingeni zempilo ezifana nokukhathazeka kanye nomfutho wegazi ophakeme.
- Ungakulawula lokhu ngezindlela ezilula njengokuphefumula okujulile, ukuhamba, nokulalela umculo ozolile.
- Uma uvame ukuzwa ukushesha kwe-adrenaline ngaphandle kwesizathu esibonakalayo noma ukhathazekile ngakho, kubaluleke kakhulu ukubona udokotela wakho bese ukhuluma ngakho.
i-adrenaline rush sinhala, i-adrenaline, ukushaya kwenhliziyo, ukulwa noma impendulo yendiza sinhala, ama-hormone okucindezeleka, kwenzekani uma wesaba, indlela yokulawula i-adrenaline sinhala
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