Ikota yesibili yokukhulelwa iyisikhathi esimnandi lapho omama abaningi bezizwa belula kancane. Izinto ezifana nokucasuka ekuseni nokuhlanza sekuye kwaphela kakhulu. Ngakho-ke namuhla, sizoxoxa ngezinto ezimangalisayo ezenzekayo emzimbeni wakho kanye nomntwana wakho osesiswini sakho phakathi nalesi sikhathi esimnandi, kusukela emavikini angu-17 kuya kwangu-20.
Isonto 17: Ingane encane ikhula ngokushesha!
Cabanga nje, isisindo somntwana wakho sesiphindwe kabili manje uma siqhathaniswa namasonto amabili edlule! Amafutha omzimba nawo aqala ukuqongelela phakathi nalesi sikhathi. Lolu ngqimba lwamafutha lusiza ekulawuleni izinga lokushisa lomzimba wengane (ukukhiqizwa kokushisa) kanye nokusetshenziswa kwayo emzimbeni.
Amaphaphu amancane manje aseqala ukukhipha uketshezi lwe-amniotic olusesibelethweni. Uhlelo lokujikeleza kwegazi kanye nohlelo lomchamo nakho kusebenza kahle. Izinwele, amashiya, kanye nezinkophe nazo ziqala ukukhula. Ingane manje izama ukufaka izandla zayo emlonyeni wayo. Inhliziyo ishaya kahle, ipompa cishe amaphayinti ayi-100 egazi ngosuku, futhi ungamangala! Lo mntwana manje useyagxumagxuma, uyagingqika, futhi usebenza kakhulu ngaphakathi esibelethweni.
Yini inkinga yakho?
Isisu sakho manje sesivele kancane. Kungenzeka ukuthi usukhuphuke ngamakhilogremu angu-1.5-1. Ungase uzizwe ulambile kancane. Isibeletho sakho siyakhula, ngakho-ke kungaba nzima ukulala kahle ebusuku. Uma lokhu kungekona ukukhulelwa kwakho kokuqala, ungase uzizwe nomntwana enyakaza ( eshesha ).
Icebiso elincane kuwe kuleli sonto: Imilenze yakho ingase ibe mikhulu kancane ngenxa yokukhuluphala, ukuvuvukala, kanye nokushintsha kwama-hormone. Futhi, ungase uzizwe unesizungu lapho ushintsha izikhundla ngokuzumayo, ikakhulukazi uma uvuka endaweni yokulala noma uma uvuka endaweni yokuhlala. Ngakho shintsha izikhundla kancane . Uma uzizwa unesiyezi, hlala phansi ngokushesha bese wehlisa ikhanda lakho, noma ulale phansi isikhashana.
Isonto 18: Ingane isizwa imisindo manje!
Ukukhula okusheshayo kwengane manje sekulawulwa kancane, kodwa ukusabela kwayo kukhula kahle. Ingane manje isingakwazi ukuvula umlomo wayo, ijike umzimba wayo, iveze ubuso bayo ngezindlela ezahlukene, futhi ikwazi nokuhogela. Ama-nambitha akhula olimini, ukuze ikwazi ukuhlukanisa phakathi kokunambitheka okumnandi nokubabayo. Uma kukhona okuthinta izindebe zayo, izoqala ukuncela, futhi ingakwazi nokugwinya izinto futhi ichame.
I-retina yeso isiqala ukuzwela ekukhanyeni. Lokhu kusho ukuthi uma ukukhanya okukhulu kushaya isisu sakho, ingane yakho ingase ihambe ukuze ivikele amehlo ayo kuso. Izindlebe ezincane seziyasebenza nazo!Ingane isiqala ukuzwa imisindo manje.
Yini inkinga yakho?
Isibeletho sakho manje sesicishe sibe ngangekhabe. Ungasizwa ngaphansi kwenkinobho yesisu sakho. Ngalesi sikhathi, phakathi kwamasonto ayi-18 nama-22, udokotela wakho uzoncoma ukuthi kwenziwe i-ultrasound scan phakathi nokukhulelwa ukuze kuhlolwe ukukhula kwengane yakho. Uma ingane isesimweni esihle, lokhu kuhlolwa kungakutshela nokuthi ngabe intombazane noma umfana.
Phakathi nalesi sikhathi, inhliziyo yakho kufanele isebenze kanzima cishe ngo-40%-50% kunokujwayelekile. Ungase uzizwe ubuhlungu obukhulu emhlane ekupheleni kosuku. Ngezinye izikhathi udokotela wakho angase enze ne-ultrasound yesitho sangasese sowesifazane ukuhlola ubude besibeletho sakho kanye nendawo ye -placenta .
Icebiso elincane kuwe kuleli sonto: Uma kungenzeka, letha umlingani wakho kulesi sikeni se-ultrasound. Kuzoba yinto enhle kakhulu kini nobabili ukubona ingane yenu ndawonye okokuqala.
Isonto 19: 'I-Vernix' ivikela isikhumba somntwana
Kuleli sonto, isikhumba somntwana wakho siyakhula futhi siyakhanya. Isikhumba sibonakala sibomvu ngoba imithambo yegazi engaphansi kwesikhumba iyabonakala. Izindlela zokuphefumula eziyinhloko (ama-bronchioles) emaphashini omntwana wakho seziqala ukwakheka.
Okubaluleke kakhulu, ukwakheka koqweqwe olumhlophe olukhilimu esikhumbeni somntwana. Lokhu kubizwa ngokuthi 'i-vernix caseosa' . Lo qweqwe olufana noshizi luvikela isikhumba somntwana esibucayi emonakalweni obangelwa ukuchayeka isikhathi eside ku- amniotic fluid esibelethweni. Lokhu kuzowa ngaphambi nje kokuba umntwana azalwe.
Yini inkinga yakho?
Ungase uqale ukuzwa ukukhahlela kwengane yakho manje, ikakhulukazi uma lena kungesiyo ingane yakho yokuqala. Njengoba ingane yakho ikhula, ungase ube nobuhlungu besisu esingezansi, isiyezi, isilungulela, ukuqunjelwa, ukuqaqamba kwemilenze, kanye nokuvuvukala okuncane emaqakaleni nasezinyaweni zakho. Imithambo yesicabucabu ingakhula ebusweni bakho, emahlombe nasezingalweni. Lokhu kuvame ukuphela ngemva kokubeletha.
Iseluleko esincane kuwe kuleli sonto: Zinakekele kahle! Uma ingane yakho ikhula ngokushesha kangaka, ungazizwa ukhathele kalula. Ngakho-ke phumula ngokwanele.
Isonto lama-20: Phakathi nokukhulelwa!
Halala! Usuphakathi nokukhulelwa kwakho. Okwamanje, ingane yakho isizwa imisindo kahle kakhulu - hhayi nje izwi lakho, ukushaya kwenhliziyo yakho, kanye nesisu sakho, kodwa futhi nemisindo evela ngaphandle. Uma uzwa umsindo omkhulu eduze kwakho, ingane yakho ingase ivale izindlebe zayo ngezandla zayo noma ithuke.
Umntwana usehambahamba kakhulu manje - ephenduka, egingqika, ekhahlela. Uma unamawele, ukunyakaza kuzoba kukhulu nakakhulu njengoba evuselelana. Umntwana uselele manje, futhi angase avuke ezwa umsindo nokunyakaza. Kule minyaka, izingane zithanda ukufaka izinyawo nezinzwane zazo emlonyeni wazo!
Yini inkinga yakho?
Isibeletho sakho manje sesisezingeni lenkaba yakho. Amawele cishe asenyukile nge-intshi eyodwa. Ukhalo lwakho manje alubonakali kakhulu. Eminye imisipha emgudwini wakho womchamo iyaphumula, okwenza kube lula ukuthi uthole izifo zesinye. Ngakho-ke, lesi yisikhathi esihle sokuqala ukwenza izivivinyo zeKegel ukusiza ukulawula isinye sakho. Buza udokotela wakho ngalokhu.
Izinguquko ezinkulu ezenzeka phakathi kwamasonto angu-17-20 - isifinyezo
Nasi isifinyezo esifushane esizokusiza ukhumbule lokho esikhulume ngakho.
| Isonto | Ukukhula komntwana | Izinguquko emzimbeni kamama |
|---|---|---|
| 17 | Isisindo siyaphinda kabili, amafutha ayaqoqana, futhi amaphaphu, ukujikeleza kwegazi, kanye nezinhlelo zomchamo ziqala ukusebenza. | Isisu siyabonakala, isisindo siyakhula, isifiso sokudla siyanda, futhi kungase kube nobunzima bokulala. |
| 18 | Kuvela ukusabela komoya (ukuvula umlomo, ukuthimula), ukunambitha kuqala ukuzwakala, futhi imisindo iqala ukuzwakala. | Isibeletho singazwakala ngaphansi kwenkaba, ukushaya kwenhliziyo kuyanda, futhi kungase kube nobuhlungu emhlane. |
| 19 | Isikhumba siba sobala, kwakheka imigudu yokuphefumula emaphashini, bese kwakheka i-'vernix' (vernix) evikelayo. | Ungase uzizwe umntwana ehlupheka, ezwa ubuhlungu besisu esingezansi, ubuhlungu besifuba, kanye nobuhlungu bemilenze. |
| 20 | Uphendula imisindo yangaphandle, uyalwa njalo, ulala futhi avuke. | Ukukhulelwa okuphakathi nendawo. Isibeletho sifinyelela ezingeni lenkaba. Ingozi yokutheleleka ngomchamo iphezulu. |
Yini enye eyenzekayo ngaphakathi esibelethweni sakho?
Phakathi nalesi sikhathi, izinwele zekhanda lomntwana ziqala ukukhula, futhi ungqimba lwezinwele ezithambile nezithambile olubizwa ngokuthi 'i-lanugo' lumboza amahlombe, umhlane, kanye nezihlathi zomntwana. Lezi zinwele zisebenza ekuvikeleni umntwana. Lokhu kuvame ukuvela zodwa ekupheleni kwesonto lokuqala ngemva kokuzalwa.
Isikhumba somntwana simbozwe kahle ngengubo emhlophe ebizwa ngokuthi 'i-vernix caseosa' esikhulume ngayo ngaphambili. Lokhu kuvikela isikhumba somntwana ekucwilisweni kwe-amniotic fluid isikhathi eside.
Njengoba imisipha yengane yakho ikhula futhi ivivinywa, uzoqala ukuzwa ukunyakaza kwengane, noma 'ukushesha' . Lona umuzwa omuhle kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ikota yesibili yokukhulelwa (amasonto 13-28) ivame ukuba yisikhathi sokuphumula nesihle. Sisebenzise kahle lesi sikhathi.
- Qaphela izinguquko emzimbeni wakho kanye nokukhula kwengane yakho. Izinto ezifana nobuhlungu emhlane, imilenze evuvukile, kanye nesiyezi kuyinto evamile. Kodwa uma unenkinga noma ukukhathazeka, khuluma nodokotela wakho ngokushesha .
- Ukuhlolwa kwe-ultrasound phakathi nokukhulelwa, okwenziwa phakathi kwamasonto angu-18-22, kubaluleke kakhulu. Kungaveza izinto eziningi, njengokukhula komntwana, impilo yakhe, kanye nendawo yakhe.
- Yidla ukudla okulinganiselayo, phuza amanzi amaningi, futhi uphumule ngokwanele. Udinga ukuzinakekela kahle njengoba udala okunye ukuphila emzimbeni wakho.
- Kuwumuzwa okhethekile uma uqala ukuzwa umntanakho enyakaza. Jabulela leyo mnyakazo emincane.
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