Manje usungene esigabeni esibaluleke kakhulu nesokugcina sokukhulelwa kwakho, i-trimester yesithathu. Ujabule futhi ukhathazekile kancane njengoba uzokwazi ukubamba ingane yakho ezandleni zakho maduze. Futhi, ingane yakho ikhula ngokushesha kakhulu phakathi nalesi sikhathi. Ngakho-ke, ake sibone ukuthi kwenzekani kuwe nakumntanakho phakathi nala masonto amahlanu.
Isonto lama-26: Umntwana angazizwa nezingoma zakho!
Yini inkinga ngengane?
Kuleli sonto, ukuzwa kwengane yakho, noma ikhono lokuzwa, selikhule ngokugcwele. Uma ukhuluma noma uhlabelela, ingane yakho izosabela. Uma izwa leyo misindo, ukushaya kwenhliziyo yayo nakho kuzokhula. Ingase iqale ngisho nokuhambisa umzimba wayo ngendlela yengoma oyidlalayo.
Nakuba amaphaphu esakhula, awakakhuli ngokugcwele. Kodwa amaza obuchopho bomntwana afana nalawo engane ezelwe ngokugcwele. Ingane manje inendlela yokulala nokuvuka evamile. Ingane ingamunca nesithupha sayo. Ungase uyibone imunca isithupha sayo ngesikhathi se-ultrasound.
Umama uzizwa kanjani?
Uzokhululeka ukwazi ukuthi ingane yakho inyakaza kakhulu manje. Isisindo sakho cishe sizokhuphuka cishe ngekhilogremu elilodwa (cishe amagremu angu-450) ngesonto phakathi nalesi sikhathi. Njengoba ingane yakho ikhula, izophakamisa i-ribcage yakho, okubangela ubuhlungu ezimbanjeni zakho . Lokhu kucindezela kungabangela nokugayeka kokudla kanye nesilungulela . Ungase uzwe ubuhlungu obuhlabayo esiswini sakho njengoba imisipha esibelethweni sakho inwebeka.
Ukuqunjelwa kungase kuvame kakhulu ngalesi sikhathi. Awukwazi ukulala ebusuku? Uma kunjalo, zama ukulala ngohlangothi lwakho lwesobunxele. Ukusebenzisa imicamelo eyengeziwe ukuze uzizwe ukhululekile nakho kuzosiza kakhulu.
Iseluleko esincane kuwe kuleli sonto.
Uma uhlela ukubuyela emsebenzini ngemva kokubeletha, kungumqondo omuhle ukuqala ukucwaninga ngezinketho zokunakekelwa kwezingane endaweni yakini manje. ESri Lanka, izindleko zokunakekelwa kwezingane zingahluka kakhulu kuye ngesifunda okuso nendawo oyikhethayo. Ngakho-ke, kufanelekile ukucwaninga kusengaphambili nokucabanga ngendawo ekufanele.
Isonto 27: Izandla ezincane zomntwana zimatasa kakhulu manje.
Yini inkinga ngengane?
Izandla zengane yakho sezisebenza kakhulu manje. Ukuncela izithupha kuyasiza ekumthuliseni, futhi kuqinisa imisipha ezihlathini zakhe nasemhlathini. Okumangalisayo ukuthi ingane yakho isingakwazi ukukhala manje! Imisipha yayo ikhula kahle ngoba ihlala izulazula.
Umama uzizwa kanjani?
Njengoba isibeletho sakho siqhubeka nokukhula, ungase uqaphele izimpawu zokwelula esikhumbeni sakho. Njengamanje, cishe usuthole amakhilogremu angu-7 no-10 phakathi kwamakhilogremu angu-16 no-22. Njengoba isisu sakho sikhula, ibhalansi yakho kanye nokuhamba kwakho kungashintsha. Ngezinye izikhathi, i-sciatic nerve ingacindezelwa, okubangela ubuhlungu emhlane, ezinqeni nasemilenzeni.
Njengoba isibeletho sakho silungiselela ukubeletha, ungase uqale ukuzwa ukufinyela kwe-Braxton Hicks , noma ukufinyela okungamanga. Lokhu akuvamile noma akubuhlungu njengokubeletha kwangempela. Kodwa khuluma nodokotela wakho ngalokhu. Futhi, buza udokotela wakho ngezimpawu ze- preeclampsia, isimo esiyingozi esingavela ngesikhathi sokukhulelwa.
Iseluleko esincane kuwe kuleli sonto.
Lesi yisikhathi esihle sokukhuluma nodokotela wakho mayelana nokubeletha. Babuze ngezimpawu zokubeletha, ukuthi kufanele uye kangaki esibhedlela, nokuthi yini ongayilindela. Kubalulekile futhi ukuthola udokotela wezingane omuhle ozobona ingane yakho ngemva kokubeletha.
Isonto lama-28: Siyakwamukela ku-trimester yesithathu!
Yini inkinga ngengane?
Kuleli sonto, ingane yakho inesisindo esingamakhilogremu angu-2.4 (cishe amakhilogremu angu-1.1). Amaphethini ayo obuchopho abonisa ukuthi manje isebuthongweni obukhulu obubizwa ngokuthi i-REM (Rapid Eye Movement) . Lokho kusho ukuthi ingane yakho ingase iphuphe manje! Amehlo ayo ayavuleka, abafundi bayo bayakhula, futhi amaphaphu ayo akhula amagatsha engeziwe.
Umama uzizwa kanjani?
Usufike esigabeni sokugcina sohambo lwakho. Njengoba ingane yakho ikhula, ungase ube nokuqaqamba kwemilenze, ukuvuvukala okuncane emaqakaleni nasezinyaweni, ukuphelelwa umoya, ubuhlungu besisu esingezansi, kanye nokuqunjelwa kweBraxton Hicks ngezikhathi ezithile . Kungase kudingeke futhi ukuthi uchame kaningi njengoba isibeletho sakho sicindezela esinyeni sakho. Ukulala kwakho kungase kuphazanyiswe ukunyakaza kwengane yakho.
Iseluleko esincane kuwe kuleli sonto.
Ngisho noma umlingani wakho ehlela ukuba nawe ngesikhathi sokubeletha, ungase uthande ukucabangela ukuthola usizo lwe-doula. I-doula inguchwepheshe oqeqeshiwe onganikezi usizo lwezokwelapha, kodwa ohlinzeka ngokusekelwa ngokomzwelo nangokomzimba kumama ngesikhathi sokubeletha. Ezinye izifundo zibonise ukuthi ukwesekwa kwe-doula kunganciphisa isikhathi sokubeletha , kunciphise isidingo semithi yobuhlungu, ukusetshenziswa kwe-forceps noma i-vacuum, futhi kunciphise amathuba okuhlinzwa kwesisu (C-section).
Isonto lama-29: Umntwana usemamatheka esesiswini!
Yini inkinga ngengane?
Nakuba amehlo engane engase abonakale eluhlaza okwesibhakabhaka manje, lowo mbala ungashintsha kamuva. Ingane manje isingakwazi ukuhlukanisa phakathi kokukhanya kwelanga okukhanyayo nokukhanya okwenziwe odongeni lwesibeletho. Njengoba kunesikhala esincane ngaphakathi kwesibeletho, ukunyakaza kwengane nokunyakaza kwayo kuncane. Kodwa-ke, iyaqhubeka nokukhahlela nokwelula umzimba wayo. Isikhumba sengane manje sesibushelelezi njengoba amafutha eqoqana emzimbeni wayo. Into emangalisayo ukuthi ukumamatheka okuhle kwengane kubonakala okokuqala ngalesi sikhathi, ikakhulukazi ngesikhathi sokulala.
Umama uzizwa kanjani?
Njengamanje, cishe usukhuluphele phakathi kwamakhilogremu angu-8.5-11.5. Ngisho noma usekude kakhulu nosuku lwakho lokuzalwa, kubalulekile ukuqaphela izimpawu zokubeletha ngaphambi kwesikhathi .
| Isibonakaliso | Okufanele ukunake |
|---|---|
| Ubuhlungu obufana nesikhathi sokuya esikhathini | Ubuhlungu obungapheli esiswini noma emhlane. |
| Uketshezi lwe-amniotic oluvuzayo | Uketshezi olumanzi oluphuma esithweni sangasese sowesifazane ngamaconsi noma ngokuzumayo. |
| Ukuphuma koketshezi olungavamile esithweni sangasese sowesifazane | Ukuphuma kwamanzi, okupinki noma okunsundu. Lokhu kungenzeka ngemva kokukhishwa kwe-mucus plug ejiyile. |
| Uma unezinye zalezi zimpawu, yazisa udokotela wakho noma isibhedlela ngokushesha. | |
Iseluleko esincane kuwe kuleli sonto.
Umfutho wegazi wakho ungase ukhuphuke kancane ngenyanga yesikhombisa yokukhulelwa. Kodwa uma uzwa ubuhlungu obukhulu bekhanda, ukubona okufiphele, ukuvuvukala okukhulu ezandleni zakho, ezinyaweni, noma emaqakaleni , noma ukukhuluphala ngokuzumayo , tshela udokotela wakho ngokushesha. Lokhu kungaba izimpawu zokuqala zesimo esibizwa ngokuthi i-preeclampsia . Lesi yisimo esibonakala ngomfutho wegazi ophezulu kanye neprotheyini emchameni .Isimo esiyingozi esibonakala ngokuphakama.
Isonto lama-30: Umntwana manje usebukeka njengomuntu omncane
Yini inkinga ngengane?
Ingane yakho manje ingamasentimitha angu-17 ubude futhi inesisindo esingamakhilogremu angu-1.3. Manje isikhule kancane futhi isiqala ukulawula izinga lokushisa lomzimba wayo. Amashiya ayo nezinkophe sezikhule ngokugcwele, nezinwele zayo zijiyile. Izandla zayo sezivele zakhiwe ngokuphelele, nezinzipho zayo ziyakhula. Umnkantsha wayo manje usuthatha ukukhiqizwa kwamangqamuzana egazi abomvu.
Umama uzizwa kanjani?
Isibeletho sakho manje sesingaphezulu kakhulu kwenkaba yakho. Njengoba ingane isunduza izimbambo zakho, ungase ucabange, "Angikholwa ukuthi ngisenamasonto ayi-10 ngikhulelwe." Ungase uzizwe ungakhululekile kakhulu ethangeni lakho nasesiswini. Isisu sakho singase sibe sikhulu, okwenza kube nzima ukuhamba noma ukuhambahamba. Imithambo ye-varicose emilenzeni yakho ingabangela ukulunywa. Ungase ube namaphupho angavamile kakhulu nacacile ngalesi sikhathi.
Iseluleko esincane kuwe kuleli sonto.
Isikhwama esizungeze umntwana, esiqukethe uketshezi lwe-amniotic, yilokho esikubiza ngokuthi "isikhwama samanzi." Lokhu kuvame ukuphuka ngaphambi nje kokuba izinhlungu zokubeletha ziqale.
Kodwa-ke, uma leli phakethe lamanzi liphuka ngaphambi kwesikhathi (ukuqhekeka kwama-membrane ngaphambi kwesikhathi), kunengozi yokutheleleka. Ngakho-ke, uma lokhu kwenzeka, shayela udokotela wakho noma umnyango wezimo eziphuthumayo wesibhedlela (i-ETU) ngokushesha ngaphandle kokulibala.
Umlayezo Wokuya Nawe Ekhaya
- I-trimester yesithathu yisikhathi lapho ukukhula kwengane yakho kushesha kakhulu. Qaphela ukunyakaza kwengane yakho.
- Qonda umehluko phakathi kweBraxton Hicks (ukufinyela okungamanga) kanye nokufinyela kwangempela. Uma ungabaza, buza udokotela wakho.
- Hlala uqaphele izimpawu zokubeletha ngaphambi kwesikhathi kanye ne-preeclampsia (ikhanda elibuhlungu kakhulu, ukubona okufiphele, ukuvuvukala okukhulu).
- Uma ubona noma yiziphi zalezi zimpawu eziyingozi, ungalibali bese wazisa udokotela wakho noma isibhedlela ngokushesha.
- Khuluma nodokotela wakho ngokukhululekile mayelana nokubeletha kwakho, ukuphathwa kobuhlungu, kanye nokunakekela ingane yakho ngemva kokubeletha.
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