Izinyanga ezintathu zokuqala zokukhulelwa kwakho, noma i-trimester yokuqala, sezizophela. Manje, kungenzeka ukuthi usuvele uqalile ukuzizwa ukhathele ekuseni. Ngesikhathi esifanayo, ingane encane emzimbeni wakho, esibelethweni sakho, ikhula ngesivinini esimangalisayo usuku nosuku, ihora nehora. Lesi sikhathi simangalisa ngempela. Ake sibone ukuthi kwenzekani kuwe nakumntanakho phakathi nala masonto angu-9, 10, 11, kanye no-12.
Isonto 9: Ingane encane njenge-peanut!
Yini inkinga ngengane?
Cabanga nje, kuleli sonto ingane yakho icishe ibe ngangosayizi we-peanut . Kodwa ukukhula kwayo kuyashesha kakhulu. Ikhanda lengane seliqonde kancane, nentamo yayo isikhule kancane. Uhlaka lwamathambo seluqala ukwakheka, kodwa lawo mathambo asethambile kakhulu. Izinkophe ezincane sezibunjiwe, kodwa zisavaliwe. Ikhala nalo liyavela. Uma une-"(Ultrasound)" scan ngalesi sikhathi, uzokwazi ukubona ingane ihamba ngaphakathi emzimbeni wakho, yize ungayizwa.
Umama uzizwa kanjani?
Isibeletho sakho esikhulayo singenza ukhalo lwakho luzizwe lukhulu kancane. Kodwa uma ungakabelani ngalezi zindaba ezinhle nanoma ubani, akekho ozokwazi ukuthi ukhulelwe. Phakathi nalesi sikhathi, uhlelo lwakho lokugaya ukudla lusebenza kanzima ukuze lumunce izakhamzimba. Lokhu ngezinye izikhathi kungabangela ukuqunjelwa noma ukuqunjelwa. Lawa ma-hormone aphinde akhulule imisipha ephakathi kwesisu sakho nomphimbo, okungaholela ekushiseni kwesilungulela . Kungenzeka ukuthi awukakhululi kakhulu okwamanje.
Icebiso laleli sonto: Yidla ukudla okuningi okune -calcium . Faka izinto ezifana noshizi, ubisi, iyogathi, i-salmon, ne-broccoli ekudleni kwakho. Kubalulekile kuwe kanye nengane yakho ekhula ngokushesha.
Isonto 10: Manje usefana nosana oluncane!
Yini inkinga ngengane?
Ingane yakho isencane, cishe ilingana nomnqumo oluhlaza, uma ngikhuluma iqiniso. Kodwa manje ibukeka futhi iziphethe njengengane encane. Izingalo nemilenze yayo mide manje, futhi iyakwazi ukuyigoba ezindololwaneni nasemadolweni. Iminwe nezinzwane manje sezibonakala kahle .
Umama uzizwa kanjani?
Isibeletho sakho, esasingangesibhakela sakho, manje sesikhule saba ngangesibhakela esikhulu . Nakuba isisu sakho singakabonakali, uzozizwa ukhululekile ukugqoka izingubo ezikhululekile. Ungase usazizwa ukhathele futhi unemizwa eguquguqukayo. Kodwa yima isibindi, lo muzwa ngeke uhlale isikhathi eside.
Icebiso laleli sonto: Qala ukufuna i- maternity bra ekufanele njengamanje. Uzodinga eyodwa ezinsukwini ezimbalwa. Uma uhlela ukuncelisa, kulungile ukuthola i-nursing bra.
Isonto 11: Uma uzwa ukushaya kwenhliziyo kwengane
Yini inkinga ngengane?
Leli elinye isonto elikhulu lokukhula kwengane. Ingane yakho manje icishe ibe ngangosayizi we-strawberry . Uma udokotela wakho esebenzisa i-Doppler stethoscope, uzokwazi ukuzwa ukushaya kwenhliziyo yengane, okwenza umsindo osheshayo othi 'soo... soo...'. Kuyinto enhle kakhulu! Amazinyo amancane aqala ukwakheka emlonyeni wengane yakho. Ngenxa yokuthi amathumbu akhula ngokushesha, asunduze okwesikhashana ngokumelene nentambo yesisu. Nakuba izitho zobulili zengane yakho zikhula, akukakwazi ukubona ngokuqiniseka ngokuskena ukuthi ingowesilisa noma owesifazane.
Umama uzizwa kanjani?
Uzozwa imiphumela emihle nemibi yama-hormone okukhulelwa manje. Uzoqaphela ukuthi izinwele zakho nezinzipho zakho zikhula ngokushesha kunokujwayelekile . Ngesikhathi esifanayo, ubuso bakho bungase bube namafutha amaningi futhi ungase uthole ama-acne. Uma ubunokungakhululeki njengokucasuka nokuhlanza, kuzoncipha kancane kancane manje. Kodwa-ke, noma ulala kahle, ungase uzizwe ukhathele usuku lonke.
Icebiso laleli sonto: Hlela isikhathi sokubonana nodokotela wamazinyo. Kubalulekile ukuhlolwa amazinyo akho okungenani kanye phakathi nalezi zinyanga ezingu-9. Ukuze ugcine amazinyo akho eqinile, xubha bese ufaka i-floss nsuku zonke, bese uthatha amaphilisi e-calcium udokotela wakho akunike wona. Phakathi nalesi sikhathi, izinsini zakho zingase zophe ngenxa yokwanda kwama-hormone kanye nomthamo wegazi emzimbeni wakho. Uma lokhu kwenzeka, sebenzisa ibhulashi lamazinyo elithambile .
Isonto 12: Ukuphela kwekota yokuqala!
Yini inkinga ngengane?
Ingane yakho manje icishe ibe usayizi we-garlic clove . Konke kusukela ezimpandeni zamazinyo ayo kuya ezinzwaneni zayo sekuvele kwakheka futhi kuyakhula. Uma uyibuka ohlangothini, manje inobuso obuphelele obunekhala nesilevu okubonakala kahle . Kuyo yonke ingxenye esele yokukhulelwa kwakho, ingane yakho izoqhubeka ikhula, iba nkulu futhi iqine.
Ekupheleni kwaleli sonto , ingozi yokuphuphuma kwesisu izoncipha kakhulu . Lokho kuzoba impumuzo enkulu kuwe.
Umama uzizwa kanjani?
Uzoba namandla engeziwe emavikini ambalwa azayo.Uzoqala ukukuzwa. Okwamanje, kungenzeka ukuthi usuthole isilinganiso samakhilogremu angu-1.5 kuya kwangu-5 (amakhilogremu angu-0.7 kuya kwangu-2.3). Umzimba wakho ungase ukhiqize i-melanin eyengeziwe, engabangela amabala ansundu (i-chloasma) ezinkopheni zakho, ezihlathini nasekhaleni. I-vulva yakho ingase ibe luhlaza okwesibhakabhaka ngenxa yokwanda kokugeleza kwegazi .
Ngokumangalisayo, ngezinye izikhathi ubaba ozayo angabonisa nezimpawu zokukhulelwa ezifanayo nezakho. Ngokwezokwelapha, lokhu kubizwa ngokuthi "i-Couvade syndrome." Bangase futhi babhekane nezinto ezifana nokucanuzela kwenhliziyo, ubuhlungu besisu, izinguquko ekufiseni ukudla, kanye nokukhuluphala.
Icebiso laleli sonto: Ungakhathazeki kakhulu ngama -stretch marks esiswini sakho, emabeleni nasezinqeni. Omama abaningi bayawathola. Nakuba enganyamalali ngokuphelele, ayanyamalala kakhulu ngemva kokubeletha. Kungakhathaliseki ukuthi mangaki ama-creams athengiswayo, abukho ubufakazi besayensi bokuthi angawavimbela la ma-stretch marks. Inani lama-stretch marks owatholayo lincike ekuqineni kwemvelo kwesikhumba sakho.
Isifinyezo Seviki 9-12: Ngamafuphi
| Isonto | Ukukhula komntwana | Izinguquko ezizwiwe ngumama |
|---|---|---|
| Iviki lesi-9 | Usayizi wentongomane. Uhlaka lwamathambo, izinkophe, nekhala kuyakheka. Ukuskena kukhombisa ukuthi iyahluleka. | Kungase kube nokukhula kwesinqe, ukuqunjelwa, kanye nobuhlungu besifuba. |
| Isonto le-10 | Usayizi womnqumo. Izingalo nemilenze zinde futhi zingagoqwa. Iminwe ibonakala kahle. | Isibeletho siba usayizi we-jumbo bean. Ukukhathala, ukushintshashintsha kwemizwa. |
| Isonto 11 | Usayizi we-strawberry. Ukushaya kwenhliziyo kuzwakale ku-Doppler. Kwakheka izimpande zamazinyo. | Izinwele nezinzipho zikhula ngokushesha. Kungase kuvele izinduna. Isicanucanu siyancipha. |
| Isonto le-12 | Usayizi we-clove yegalikhi. Isimo sobuso obugcwele. Ingozi yokuphuphuma kwesisu iphansi kakhulu. | Amandla omzimba ayanda. Ukwanda kwesisindo. Kungase kuvele amabala esikhumba. |
Umlayezo Wokuya Nawe Ekhaya
- Izinyanga ezintathu zokuqala zokukhulelwa kwakho ziyisikhathi esibaluleke kakhulu lapho zonke izitho zomzimba nezingxenye zomzimba zengane yakho zakhiwa khona.
- Ukungakhululeki okufana nokukhathala kanye nesicanucanu kuvamile phakathi nalesi sikhathi, futhi kuvame ukuphela ngemva kwamasonto ayi-12.
- Ukudla ukudla okunomsoco okucebile ngezakhamzimba ezifana ne-calcium ne-folic acid kubaluleke kakhulu kuwe nakumntwana wakho.
- Ungakhathazeki kakhulu ngama-stretch marks noma ukushintsha kombala wesikhumba. Lezi yizimpawu ezivamile zokukhulelwa.
- Uma unemibuzo, ukungabaza, noma unemibuzo, ungalokothi unqikaze ukukhuluma nodokotela wakho ngakho. Qiniseka ukuthi uya emitholampilo yakho ehleliwe.
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