Izinyanga ezimbili zokuqala zokukhulelwa kwakho zidlule ngempumelelo. Manje usungena esikhathini esibaluleke kakhulu nesijabulisayo kakhulu. La masonto angu-9-12 aphawula ukuphela kwe-trimester yakho yokuqala. Phakathi nalesi sikhathi, ingane yakho encane ikhula ngesivinini esikhulu. Ngesikhathi esifanayo, umzimba wakho udlula ezinguqukweni eziningi. Ngakho-ke, ake sibone ukuthi kwenzekani ngempela phakathi nala masonto ambalwa?
Isonto lesi-9: Ingane yakho manje isilingana ne-peanut!
Yini inkinga ngengane?
Cabanga nje, ingane yakho manje isilingana ne-peanut, cishe amasentimitha angu-0.70. Kodwa ikhula ngokushesha kakhulu. Manje ikhanda lengane seliqonde kancane, futhi intamo iqala ukukhula kahle. Into emangalisayo ukuthi, uhlaka lwengane luqala ukwakheka ngalesi sikhathi. Kodwa la mathambo asathambile kakhulu.
Amajwabu amancane asavaliwe. Ikhala nalo liqala ukuvela. Uma uya ku-ultrasound scan ngalesi sikhathi, uzokwazi ukubona umntwana ehambahamba ngaphakathi esibelethweni. Kodwa-ke, kuzothatha isikhathi ngaphambi kokuba uzizwe lezo ntshukumo.
Umama unjani?
Njengoba isibeletho sakho siqhubeka nokukhula, ungase uzizwe sengathi ukhalo lwakho luya lukhula kancane. Kodwa kusenzima kubantu bangaphandle ukutshela ukuthi ukhulelwe. Phakathi nalesi sikhathi , ama-hormone okukhulelwa abangela ukuthi uhlelo lwakho lokugaya ukudla luhambe kancane. Lokhu kusiza umzimba wakho ukuthi umunce izakhamzimba eziningi ngangokunokwenzeka. Kodwa-ke, njengomphumela ongemuhle, ungase uzwe izinto ezifana nokuqunjelwa noma ukuqunjelwa.
Futhi, ama-hormone aphumuza imisipha ephakathi kwesisu nomphimbo. Lokhu kungabangela abanye omama ukuba babe nesilungulela. Kungenzeka ukuthi awukakhuluphali kakhulu manje, ngakho ungakhathazeki ngakho.
Icebiso elincane kuwe kuleli sonto: Yidla ukudla okuningi okucebile nge-calcium ngangokunokwenzeka. Faka izinto ezifana noshizi, ubisi, iyogathi, i-salmon, i-shellfish, i-broccoli, nesipinashi ekudleni kwakho. Le calcium ibalulekile emathanjeni engane yakho akhula ngokushesha, kanye nakuwe.
Isonto 10: Ingane yakho encane manje isifana nomnqumo oluhlaza!
Yini inkinga ngengane?
Ingane yakho isencane, cishe ilingana nomnqumo oluhlaza, cishe isentimitha elilodwa ubude. Kodwa ibukeka futhi iziphethe njengomuntu omncane manje. Izingalo nemilenze yayo sekude kancane manje. Ingakwazi ukugoba ezindololwaneni nasemadolweni. Iminwe nezinzwane manje sezihlukene ngokucacile.
Umama unjani?
Isibeletho sakho, esasingangesibhakela sakho, manje sesilingana ne-grapefruit. Isisu sakho singase singabonakali kahle, kodwa uzozizwa ungcono kakhulu uma ugqoke izingubo ezikhululekile . Ungase uzizwe ukhathele futhi unemizwa ebuhlungu phakathi nalesi sikhathi. Kodwa ungakhathazeki, lokhu kungakhululeki ngeke kuhlale isikhathi eside. Iningi lalokhu lizophela ekupheleni kwe-trimester yokuqala.
Icebiso elincane kuwe kuleli sonto: Manje yisikhathi esihle sokucabanga nge-bra yokubeletha. Uzodinga eyodwa maduze. Uma uhlela ukuncelisa, kungumqondo omuhle futhi ukuqoqa ama-bra ambalwa okuncelisa aklanyelwe leyo njongo.
Amaviki ayi-11: Ingane ilingana ne-strawberry!
Yini inkinga ngengane?
Leli yisonto eliphinde lokukhula okukhulu. Ingane yakho manje icishe ibe usayizi we-strawberry, cishe amasentimitha angu-2 ubude. Ngalesi sikhathi, uma udokotela wakho esebenzisa idivayisi ekhethekile ebizwa ngokuthi i-Doppler, uzokwazi ukuzwa ukushaya kwenhliziyo yengane, okwenza umsindo osheshayo othi "soo... soo...". Injabulo oyizwayo lapho uzwa lokho ingaphezu kwamazwi!
Amahlumela amancane amazinyo nawo aqala ukwakheka emlonyeni wengane kuleli sonto. Amathumbu akhula ngokushesha kangangokuthi asunduzelwa entanjeni yesisu. Nakuba izitho zangasese zomntwana ziqala ukwakheka, kusesenesikhathi kakhulu ukutshela ubulili obuqondile bomntwana ngokuskena.
Umama unjani?
Uzozwa kokubili imiphumela emihle nemibi yama-hormone okukhulelwa phakathi nalesi sikhathi. Uzoqaphela ukuthi izinwele zakho, izinzipho zeminwe, kanye nezinzipho zezinyawo zikhula ngokushesha kunokujwayelekile. Ngesikhathi esifanayo, abanye omama abakhulelwe bangase babe nesikhumba esinamafutha kanye nezinduna. Konke lokhu kuyizinguquko zama-hormone, ngakho ungakhathazeki.
Izindaba ezinhle ukuthi isicanucanu nokuhlanza obenakho kufanele ukuthi sekuphelile kakhulu manje. Kodwa-ke, noma ngabe ulala kahle ebusuku, ungase uzizwe ukhathele usuku lonke.
Icebiso elincane kuwe kuleli sonto: Hlela isikhathi sokubona udokotela wamazinyo. Bona udokotela wamazinyo okungenani kanye kulezi zinyanga ezingu-9. Hlanza amazinyo akho nsuku zonke. Thatha i-vitamin yokukhulelwa udokotela wakho akunike yona. I-calcium ekuyo isiza ukugcina amazinyo akho eqinile. Ngenxa yokwanda kwama-hormone kanye nomthamo wegazi emzimbeni wakho, izinsini zakho zingase zophe uma uhlanza amazinyo akho. Uma lokhu kwenzeka, sebenzisa ibhulashi lamazinyo elithambile.
Amaviki ayi-12: Ingane elingana ne-garlic clove!
Yini inkinga ngengane?
Ingane yakho manje inobude obungaba amasentimitha angu-2.5, cishe usayizi webhalbhu yegalikhi. Kusukela ezimpandeni zamazinyo ayo kuya ezinzwaneni zayo, yonke ingxenye yomzimba wayo iyakhula. Uma uyibuka ohlangothini, manje inobuso obuphelele obunekhala nesilevu esicacile. Izoqhubeka ikhula, ikhule, futhi iqine phakathi nokukhulelwa kwakho konke.
Okubaluleke kakhulu: Njengoba leli sonto liphela, amathuba okukhulelwa kwesisu ancipha kakhulu . Lokhu kuyinduduzo enkulu kuwe nakuyihlo.
Umama unjani?
Emasontweni ambalwa azayo, uzoqala ukuzizwa unamandla kakhulu. Ukukhathala kwekota yokuqala kuzobe sekuphelile. Manje, kungenzeka ukuthi usuthole amakhilogremu angu-0.7 kuya ku-2.3.
Umzimba wakho ukhiqiza i-melanin eningi, okungabangela ukuthi amehlo akho, izihlathi, nekhala kube nsundu. I-vulva yakho nayo ingase ibe luhlaza okwesibhakabhaka ngenxa yokwanda kokugeleza kwegazi. Lokhu kuvamile.
Ngokumangalisayo, ngezinye izikhathi obaba bangabonisa izimpawu zokukhulelwa phakathi nalesi sikhathi. Bangase babe nezinto ezifana nokucanuzela kwenhliziyo, ubuhlungu besisu, izinguquko ekufiseni ukudla, kanye nokukhuluphala. Lesi simo sibizwa ngokuthi i-Couvade syndrome.
Icebiso elincane kuwe kuleli sonto: Ungakhathazeki kakhulu ngamamaki okwelula. Abesifazane abaningi bawakhula emabeleni abo, esiswini, ezinqeni, noma ezinqeni ngesikhathi sokukhulelwa. Awapheli ngokuphelele, kodwa ayanyamalala kakhulu ngemva kokubeletha. Nakuba kunezinhlobo ezahlukene zokhilimu namafutha emakethe yalokhu, azikafakazelwa ngokwesayensi ukuthi ziyawavimbela ekubunjweni kwawo. Izinga akhula ngalo lincike ekuqineni kwemvelo kwesikhumba sakho.
Ukukhula esibelethweni ekupheleni kwenyanga yesithathu
Kalula nje, ekupheleni kwenyanga yesithathu, noma amasonto ayi-12, ingane yakho izobe isiphelele. Ake sibheke ezinye zezinto ezimangalisayo ezenzekile kuze kube manje.
| Ingxenye/uhlelo lomzimba | Intuthuko eyenzekile |
|---|---|
| Izandla nezinyawo | Izandla, izintende zezandla, iminwe, izinyawo, nezinzwane zakheke kahle. Izandla ezincane zingacindezela futhi zelule. |
| Izinzipho | Izinzipho zeminwe nezezinzwane seziqala ukukhula. |
| Izindlebe | Izindlebe zangaphandle sezivele zakhekile. |
| Amazinyo | Amazinyo aqala ukwakheka ngaphakathi kwezinsini. |
| Izinhlelo eziyinhloko | Izinhlelo zokujikeleza kwegazi kanye nezomchamo seziyasebenza manje, futhi isibindi sikhiqiza inyongo. |
Lesi yisikhathi esimnandi ngempela. Ukuphila okusha kuyadalwa ngaphakathi emzimbeni wakho. Ngisho noma uzizwa ungakhululekile, khumbula ukuthi konke kuyingxenye yale nqubo emangalisayo. Uma unemibuzo noma ukungabaza, ungesabi ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Amaviki 9-12 ayisikhathi sokukhula okusheshayo kakhulu, lapho zonke izingxenye ezinkulu nezitho zomzimba womntwana zakhiwa khona.
- Ukungakhululeki kwekota yokuqala, njengokukhathala okukhulu kanye nesicanucanu, kuzophela kakhulu ekupheleni kwalesi sikhathi.
- Kubaluleke kakhulu ukudla ukudla okunempilo okucebile nge-calcium nokuphuza amanzi anele.
- Ungaphuthelwa ama-aphoyintimenti akho emtholampilo. Khuluma nodokotela wakho nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho.
- Ingozi yokuphuphuma kwesisu iyancipha kakhulu ngemva kwamasonto ayi-12. Lesi yisinyathelo esibalulekile kulolu hambo.
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