Ubani ongazithandi izimbali nezihlahla ezinhle eziqhakaze ngokuphelele? Kodwa kwabanye, lesi sikhathi sonyaka singaba yinkinga. Ukuthimula ngaso sonke isikhathi, ikhala eligobhozayo, amehlo abomvu, alumayo... Uke wabhekana nanoma yini efana nale? Kungenzeka ukuthi une-allergies yesizini, noma njengoba sisho ngesiNgisi, `(Seasonal Allergy)`. Ungakhathazeki, yize ingelapheka, kunezinto eziningi esingazenza ukuze siyilawule. Ake sixoxe ngalokho namuhla.
Kungani sithola ukungezwani komzimba okunje?
Kalula nje, imbangela eyinhloko
impova . Izihlahla, utshani, nokhula kukhulula lezi zinhlayiya ezincane zempova emoyeni ukuze zisakaze imbewu yazo. Ngakho-ke, lapho le mpova ingena ekhaleni lomuntu onesifo sokungezwani komzimba, uhlelo lokuzivikela lomzimba luya ngokweqile. Cabanga ngesimiso somzimba wethu
sokuzivikela njengebutho elivikela izwe. Ngokuvamile, leli butho lihlasela amagciwane amabi angena emizimbeni yethu. Kodwa lapho leli butho emzimbeni womuntu onesifo sokungezwani komzimba libona into efana nempova engenangozi, licabanga ngephutha ukuthi liyisitha esikhulu.
Ngenxa yalokhu kuqonda okungalungile, amasosha omzimba akhiqiza ama-antibodies okulwa nempova . Ngenxa yalokhu kulwa, ikhemikhali ebizwa ngokuthi i-histamine ikhishwa egazini lethu.
Yileyo khemikhali ebizwa ngokuthi `(Histamine)` ebangela zonke lezo zimpawu ezicasulayo njengekhala
eligobhozayo , ukuthimula, namehlo alumayo. Impova ingahamba amamayela emoyeni. Ngakho-ke ngisho nempova evela esihlahleni esingekho egcekeni lakho ingabangela ukungezwani komzimba.
Yiziphi izinto ezingabangela ukungezwani komzimba?
- Impova yezihlahla: ESri Lanka, singayibona kaningi le nkinga, ikakhulukazi ngesikhathi sokuqhakaza kwezihlahla ezifana nomango kanye ne-cashew. Futhi, impova evela ezinhlotsheni ezahlukene zezimbali ingathinteka.
- Utshani nokhula: Imbangela enkulu yokuthuthwa kwempova kotshani nokhula oluhlukahlukene.
- Isikhunta: Ngesikhathi semvula, isikhunta sikhula kaningi sinomswakama ngaphakathi nangaphandle kwekhaya. Lokhu futhi kuyimbangela enamandla yokungezwani komzimba.
- Izibungu zothuli: Uma sihlanza amakhaya ethu, lezi zidalwa ezincane ezihlala ezintweni ezifana nezingubo zokulala, imicamelo, kanye nomatrasi nazo zingandisa ukungezwani komzimba.
Izimpawu zingase zande ngezinsuku ezinomoya, njengoba impova ivame kakhulu emoyeni. Kodwa-ke, izimpawu zivame ukwehla njengoba impova igezwa ngosuku lwemvula.
Ziyini izimpawu zalokhu?
Umuntu onesifo sokungezwani komzimba angase abe nesinye noma ngaphezulu salezi zimpawu ngesikhathi esisodwa. Ake sibheke ukuthi ziyini lezi zimpawu.
| Isibonakaliso | Incazelo elula |
|---|
| Impumulo egobhozayo | Impumulo egobhozayo njalo njengamanzi. |
| Ukuminyana kwekhala | Ukuminyana kwamakhala okwenza kube nzima ukuphefumula. |
| Amehlo anamanzi futhi alumayo | Amehlo abomvu, ayaluma, futhi anezinyembezi. |
| Ukuthimula njalo | Ukuthimula izikhathi eziningana zilandelana. |
| Ukukhwehlela | Ukukhwehlela okomile okunomphimbo obuhlungu. |
| Imibuthano emnyama ngaphansi kwamehlo | Abanye abantu bangase babe nezimpawu zokungezwani komzimba ngenxa yokuvuvukala kwemithambo yegazi ngaphansi kwamehlo ngenxa yokuminyana kwamakhala. |
Wazi kanjani ukuthi lokhu kuyi-allergy?
Uma uqhubeka nokuba nalezi zimpawu, into engcono kakhulu ongayenza
ukubona udokotela womndeni wakho . Uzokuhlola futhi, uma kudingeka, akuthumele kudokotela wezifo ezibangelwa ukungezwani komzimba. Udokotela wezifo ezibangelwa ukungezwani komzimba uvame ukwenza isivivinyo ukuze athole ukuthi yini ngempela onayo. Lokhu kubizwa ngokuthi
ukuhlolwa kokubhoboza isikhumba . Lokhu kuhilela ukubhoboza isikhumba sengalo yakho noma umhlane ngenaliti encane bese ubeka inani elincane lento ocabanga ukuthi unayo (njengempova noma uthuli). Uma une-allergy kuleyo nto, kungakapheli imizuzu embalwa indawo izophenduka ibe bomvu bese kuvela i-blister encane, efana nokulunywa umiyane. Lokhu kungakutshela ukuthi yini ngempela onayo. Ngezinye izikhathi ukuhlolwa kwegazi nakho kungenziwa.
Yiziphi izindlela zokwelapha ezitholakalayo?
Kunezinhlobo eziningana zemithi esingayisebenzisa ukunciphisa lezi zimpawu ezicasulayo.
Imithi engathengwa ekhemisi kanye naleyo enqunywe udokotela
- Ama-Antihistamine: Lawa asebenza ngokunciphisa ukusebenza kwe-"Histamine" yamakhemikhali esikhulume ngayo ngaphambilini emzimbeni. Lokhu kusiza ukulawula izinto ezifana nokuthimula nokulunywa . Amanye ama-antihistamine angakwenza uzizwe ulele . Ngakho-ke uma ushayela noma usebenza, buza udokotela wakho ngohlobo olungakuniki ubuthongo.
- Ama-decongestant: Lawa anciphisa ukuminyana kwamakhala ngokucindezela imithambo yegazi ekhaleni.
- Izifutho Zamakhala: Kunezinhlobo eziningana zalezi.
- Ama-Steroid Nasal Sprays: Lezi zivame ukuba yinto yokuqala odokotela abayincomayo. Zinciphisa ukuvuvukala nokuvuvukala ekhaleni. Izinhlobo ezifana ne- 'Fluticasone' kanye ne- 'Budesonide' sezitholakala ngaphandle kwemithi ekhemisi.
- Isifutho se-Cromolyn sodium: Lokhu kusebenza ngokumisa ukukhiqizwa kwe-`(Histamine)` ngaphambi kokuba kuvele izimpawu zokungezwani komzimba.
- Amaconsi Eso: Lawa asiza ekunciphiseni ukulunywa nokuklebhuka kwamehlo.
Okubaluleke kakhulu: Nakuba ungawuthenga lo muthi ekhemisi, kubalulekile ukukhuluma nodokotela wakho kuqala ukuze uthole isilinganiso esifanele. Uma udinga ukuqhubeka nokusebenzisa lo muthi izinsuku ezingaphezu kwezimbalwa, qiniseka ukuthi ufuna iseluleko sezokwelapha.
Uma le mithi ingasizi, udokotela wakho angase akuncomele
ukwelashwa nge-immunotherapy, noma "imijovo yokungezwani komzimba." Lokhu kuhilela ukujova kancane kancane umzimba wakho ngenani elincane kakhulu lento onayo, okwakha kancane kancane ukubekezelelana komzimba wakho ngokuhamba kwesikhathi. Lesi yisisombululo sesikhathi eside.
Ingabe zikhona izindlela zokwelapha zemvelo?
Yebo, kunezinto ezimbalwa ezilula ezingasiza.
- Ukunisela Amakhala: Usebenzisa i-Neti Pot noma ibhodlela lokukhama, thela ingxube yamanzi afudumele, usawoti, kanye ne-baking soda kolunye uhlangothi lwekhala lakho bese uphuma kolunye. Lokhu kuzosiza ekukhipheni noma yikuphi ukungcola, impova, noma okunye ukungcola okungase kubhajwe ekhaleni lakho, kushiye impumulo yakho ihlanzekile. Okubalulekile: Sebenzisa amanzi abilisiwe, ahlanzekile, noma acwengekile kuphela. Ukusebenzisa amanzi ompompi avamile kungabangela izifo ezinkulu.
- Amanye amakhambi: Kukhona ucwaningo ngamakhambi afana ne-'Butterbur' kanye ne-'Quercetin', kodwa kunemibono ehlukene mayelana nokusebenza kwawo. Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yimaphi amakhambi, njengoba angasebenzisana kabi neminye imithi oyithathayo.
Amathiphu ama-5 okuphepha empova
Ngaphezu kokuthatha imithi, kubalulekile futhi ukugwema izinto ezibangela ukungezwani komzimba ngangokunokwenzeka. 1.
Hlala endlini ngezikhathi zempova ephezulu: Impova ivame ukuba phezulu ekuseni. Nciphisa isikhathi sakho ngaphandle ngangokunokwenzeka. 2.
Gcina amafasitela neminyango ivaliwe: Ukugcina amafasitela neminyango ivaliwe ngezikhathi zempova ephezulu kungasiza ekunciphiseni inani lempova engena ekhaya lakho. Kungcono ukusebenzisa isihlanzi somoya. 3.
Hlanza njalo: Sula izindawo ezinothuli, njengezincwadi nama-fan blades, ngendwangu emanzi. Vacuum cleaner okungenani kabili ngesonto. Kungumqondo omuhle ukugqoka imaski lapho uvacuum cleaner. 4.
Geza umzimba wakho ngemva kokubuya ekhaya: Ukugeza umzimba wakho nezinwele ngemva kokubuya ekhaya kungasiza ekususeni impova emzimbeni wakho nasezinweleni. 5.
Geza amashidi akho ombhede njalo: Geza amashidi akho ombhede nama-pillowcases ngamanzi ashisayo okungenani kanye ngesonto. Lokhu kungasusa izinto ezifana nezibungu zothuli.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba nezinkathi ezithile zonyaka kuyimpendulo engafuneki yesimiso somzimba sokuzivikela ezintweni ezingenangozi, njengempova.
- Izimpawu zayo eziyinhloko ukuthimula njalo, ukuphuma koketshezi ekhaleni, kanye nokulunywa kwamehlo nekhala.
- Uma uqhubeka nokuba nalezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha . Ungayithathi imithi wedwa.
- Njengemithi, ukwenza izinguquko ezincane endleleni yokuphila ukuze ugweme izinto ezibangela ukungezwani komzimba njengempova kunganikeza impumuzo enkulu.
- Nakuba lesi simo sicindezela, ngokwelashwa nokuphathwa okufanele, ungaphila impilo evamile.
Ukungezwani komzimba, ukuthimula,
impumulo egobhozayo, amehlo alumayo, impova, ukungezwani komzimba kwesizini, i-histamine
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