So woasusuw nea enti a sɛ wote dede bi mpofirim a, ehu ka wo saa no ho pɛn? Anaasɛ dɛn nti na ɛyɛ den ma wo sɛ wubedi adwennwen ne dadwen ho dwuma sen wo nnamfo? Ebia nea enti a ɛte saa no yɛ w’amemene no fã ketewaa bi. Yɛn nkate te sɛ ehu ne dadwen ne yɛn amemene no fã ketewaa bi a ɛte sɛ almond wɔ abusuabɔ kɛse. Ɛnnɛ, yɛbɛka ɔfã yi a wɔfrɛ no amygdala , sɛnea enya yɛn nkate so nkɛntɛnso, ne sɛnea ɛho hia ma gyinaesi ahorow a yesi da biara da no ho asɛm.
Dɛn ankasa ne Amygdala?
Sɛ yɛbɛka no tiawa a, amygdala yɛ yɛn amemene no fã a ɛne ehu, nkate, ne nkannyan wɔ abusuabɔ titiriw. Enya ne din fi sɛnea ɛte sɛ almond no mu.
Fa no sɛ wuhu biribi a ɛyɛ hu. Sɛ nhwɛso no, sɛ worekɔ abɔnten a, ɔkraman bi huruw mpofirim. Afei amygdala no de sɛnkyerɛnne bi kɔ wo nipadua no so sɛ, "Suro mprempren!" Eyi ye paa bere a ɛsɛ sɛ wusuro ankasa no, efisɛ ɛbɔ yɛn ho ban fi asiane ho. Nanso, bere a asiane ankasa biara nni hɔ, sɛ nhwɛso no, bere a worema ɔkasa wɔ nnipa pii anim no, sɛ wo ho yeraw wo saa a, ɛnyɛ mmoa ankasa, ɛnte saa?
Dɛn na ɛto saa amygdala yi?
Te sɛ amemene no afã afoforo no, amygdala no wɔ dwumadi ahorow pii. Ɛne amemene no afã afoforo nso yɛ adwuma de te nkate horow a emu yɛ den ase .
Nhyehyɛe a ɛhwɛ nkate so no fã
Amygdala yɛ limbic nhyehyɛe a ɛwɔ amemene no mu no fã. Saa nhyehyɛe yi ka afã afoforo ho. Afã atitiriw abien no ne hippocampus a ɛkora nkae so, ne amygdala a ɛhwɛ nkate te sɛ ehu so.
Sɛ wote nka sɛ woayɛ basaa, woadi awerɛhow, anaa w’ani agye a, wo limbic system no boa wo nipadua no ma edi saa nkate horow no ho dwuma. Abusuabɔ a ɛda yɛn nkate ne yɛn nkae ntam no mu yɛ den yiye. Eyi nti na yɛn werɛ mfi nsɛm bi a esisi da, titiriw nea ɛfa nkate ho no. Saa limbic nhyehyɛe yi nso ka nkae, adesua, ne nna ho nkate mu.
Suban atitiriw a wonya so nkɛntɛnso
Saa ɔfã a ne kɛse te sɛ almond yi, ɛwom sɛ ɛyɛ ketewaa bi sɛ wɔde toto yɛn nipadua a aka no ho de, nanso enya nkɛntɛnso kɛse wɔ sɛnea yesi gyinae akɛse na yedi nneyɛe a ɛho hia so no so. Ɛne amemene no afã horow a ɛhwɛ yɛn nsusuwii so no wɔ abusuabɔ, ne primal " fight-or-flight response" a ɛbɔ yɛn ho ban sɛ asiane bi si a.
Sɛ yɛbɛka no tiawa a, amygdala no na ɛkyerɛ sɛnea ɛsɛ sɛ yɛyɛ yɛn ade wɔ tebea a egye ntɛmpɛ mu. Eyi kyerɛ sɛ sɛ wɔkanyan w’amygdala dodo a, ebetumi ahyɛ w’amemene no fã a ntease wom no so, na ɛde dadwen ne ehu aba.
Nkate horow a wobehu na wɔate ase
Amygdala ne limbic system no afã afoforo boa yɛn ma yɛte yɛn ankasa nkate ne afoforo nkate ase. Nhwehwɛmu nso de amemene no fã yi abata autism spectrum disorder (ASD) ho. Nnipa pii a wɔwɔ ASD no wɔ nneɛma a ɛnteɛ wɔ wɔn amygdala mu, titiriw wɔ wɔn nkwa nna asram a edi kan no mu, na wɔda "nkɔanim a ɛboro so adi." Esiane sɛ amygdala no ka ho bi na wɔte nkate ase na wohu anim yɛbea nti, nhwehwɛmufo gye di sɛ dodow a saa amygdala yi nyin no, dodow no ara na ASD ho sɛnkyerɛnne no betumi ayɛ kɛse.
Nsɛnkyerɛnne a ɛkyerɛ sɛ ebia wowɔ ɔhaw bi wɔ wo amygdala ho
Sɛ amygdala no sɛe a, dɛn na ɛba? Ebia wobɛte nka sɛ wo bo afuw, wuntumi nni wo nkate so , na mpo w’adwene tu fra. Ebia ɔhaw ahorow a ɛwɔ amygdala no mu no abu so sen sɛnea wususuw. Sɛ nhwɛso no, sɛ wowɔ dadwen anaa tebea bi a ɛfa adwennwen ho a, ebia wo amygdala no reyɛ adwuma wɔ ɔkwan soronko so.
Wɔakyerɛw sɛnkyerɛnne ahorow bi a ebetumi akyerɛ sɛ ɔhaw bi wɔ wo amygdala no ho wɔ pon a ɛwɔ ase ha no so. Sɛ saa sɛnkyerɛnne ahorow yi rehaw wo anaasɛ ɛyɛ den sɛ wubedi so a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
| Nsɛnkyerɛnne / Gyinabea | Nkyerɛkyerɛmu bi kɛkɛ |
|---|---|
| Amygdala a Wɔkyere no | Eyi nyɛ aduruyɛ mu nhwehwɛmu, na mmom ɛyɛ asɛmfua a wɔtaa de di dwuma. Ɛkyerɛ tebea horow a amygdala no gye amemene no esiane adwennwen a ɛboro so nti. Ɛha yi, amemene no afã horow a esusuw nneɛma ho wɔ ɔkwan a ntease wom so no yɛ adwuma, na yegyina ehu ne dadwen so yɛ ho biribi. |
| Dadwen Ho Nsɛnnennen | Amygdala dwumadi di dwuma titiriw wɔ tebea horow te sɛ adwenemhaw akyi adwenemhaw (PTSD), dadwen a ɛkɔ so wɔ ɔkwan a ɛkɔ akyiri so, asetra mu dadwen, ehu a ɛba obi so, ne OCD ho sɛnkyerɛnne ahorow mu. |
| Hahaahayɔ | Nnipa a wɔwɔ adwenemhaw no dwumadi akɔ soro wɔ amygdala (titiriw benkum so). Nanso, wɔ adwenemhaw a ɛma obi yɛ ade tra so mu no, wɔahu sɛ amygdala abien no nyinaa mu duru so tew. |
| Nkae ho haw ahorow | Ɛwom sɛ mpɛn pii no hippocampus no na ɛhwɛ nkae so de, nanso amygdala no boa ma wɔkae nkate, enti ɔhaw ahorow a ɛwɔ ha nso betumi aka nkae. |
| Ɛyɛ den sɛ wubedi nkate horow so | Sɛ ɔhaw bi wɔ amygdala no ho a, ebia worente ehu nka sɛnea ɛsɛ bere a ɛsɛ sɛ wusuro no, anaasɛ ebia wubesuro nneɛma nketenkete mpo dodo. |
| Nneɛma a wɔwɛn boro so | Sɛ wo amygdala nyɛ papa a, ebia wobɛma w’ani da hɔ dodo wɔ nneɛma a atwa wo ho ahyia no ho, na woahwɛ kwan sɛ ɛbɛyɛ nea enye koraa. Eyi yɛ sɛnkyerɛnne a ɛtaa ba wɔ dadwen ne PTSD mu. |
Aduruyɛ mu tebea horow a emu yɛ den a ɛka amygdala no
Sɛ wowɔ sɛnkyerɛnne ahorow a wɔabobɔ din wɔ ase ha no bi, titiriw sɛ wususuw sɛ ɛde wo nkwa to asiane mu a , yɛsrɛ wo kɔ wo duruyɛfo nkyɛn ntɛm ara. Anaasɛ kɔ ayaresabea bi Dwumadibea a Ɛhwɛ Nneɛma a Ɛho Hia Ntɛmntɛm (ETU).
- Alzheimer ’s disease: Eyi yɛ yare a ɛma obi kae ade nkakrankakra na ɔsakra ne nipasu. Wɔ saa yare yi mu no, amygdala ne hippocampus, amemene no afã abien a ɛka nkae ne nkate ho no fi ase twetwe.
- Temporal lobe akisikuru:Amygdala no wɔ amemene no temporal lobe no mu. Sɛ akisikuru bi ba a ɛka saa beae yi a, amygdala no betumi asɛe. Eyi betumi ama obi adwene asakra, ne bo afuw, na wayɛ basabasa mpo.
- Limbic encephalitis: Amemene no mu ɔfe betumi asɛe amygdalae a ɛwɔ amemene no afã abien no nyinaa. Ɔyare mmoawa a ɛwɔ limbic system no mu no betumi ama ayɛ den ama obi sɛ obetumi adi ne nkate so na ɔde ɔhaw ahorow aba wɔ nkae mu.
Yɛbɛyɛ dɛn ama amygdala yi anya apɔwmuden?
Bere a ebia ɛbɛyɛ te sɛ nea ɛyɛ nwonwa ma wo sɛ wubesusuw amygdala akwahosan ho no, nneɛma pii wɔ hɔ a wubetumi ayɛ de atew w’adwennwen so na woabɔ w’amemene no akwahosan nyinaa ho ban.
- Fa akwan a wɔfa so tew adwennwen so di dwuma: Yɛ nneɛma te sɛ adwennwen, home a emu dɔ, ne apɔw-mu-teɛteɛ da biara da.
- Hwehwɛ mmoa a efi animdefo hɔ: Sɛ wowɔ tebea horow te sɛ PTSD, dadwen a emu yɛ den, anaa ehu ho sɛnkyerɛnne ahorow a, hwehwɛ ayaresa fi oduruyɛfo a wɔatete no nkyɛn. Wo ne wo duruyɛfo nka eyi ho asɛm.
- Asetra a ahoɔden wom: Aduan pa a wubedi, nsu pii a wobɛnom da mũ no nyinaa, ne nna a wobɛda no nyinaa ho hia ma w’akwahosan nyinaa.
- Kwati sɛ wode wo ho bɛto caffeine so: Mfa wo ho nto anonne a caffeine wom te sɛ kɔfe ne tii so na ama woatumi adi da no mu.
Nkrasɛm a Wɔde Kɔ Fie
- Amygdala yɛ yɛn amemene no fã ketewaa bi a ɛte sɛ almond a ɛhwɛ ehu, abufuw, ne nkate afoforo so.
- Saa ɔfã yi na ɛyɛ ‘ɔko anaa guankɔbea’ mmuae ho asodi sɛ asiane bi si a. Wɔ adwennwen a emu yɛ den mu no, eyi betumi agye yɛn amemene (Amygdala hijack), na ama yɛabɔ hu.
- Amygdala a ɛnyɛ adwuma yiye no ne adwenemyare te sɛ dadwen, adwenemhaw, ne PTSD wɔ abusuabɔ tẽẽ.
- Sɛ wowɔ sɛnkyerɛnne ahorow a emu yɛ den dodo sɛ wubedi so a, ɛho hia yiye sɛ wobɛkɔ oduruyɛfo nkyɛn a worenkyɛ.
- Adwennwen ano aduru, aduan pa a wubedi, ne apɔw-mu-teɛteɛ betumi aboa ma w’amemene nyinaa anya apɔwmuden, a wo amygdala ka ho.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho