Momma yɛnka Connective Tissue a ɛwɔ wo nipadua mu no ho asɛm wɔ nsɛm a ɛnyɛ den mu - Nirogi Lanka

So woasusuw sɛnea wo nipadua no afã horow no kɔ so di nkitaho na ɛyɛ adwuma bom no ho pɛn? Ahintasɛm no wɔ ntini soronko bi a wɔfrɛ no ntini a ɛka bom mu . Sɛ yɛbɛka no tiawa a, saa ntini ahorow yi ho hia na ama wo nipadua no akɔ so ayɛ nhyehyɛe na akura biribiara mu. Ɔfã a ɛyɛ anigye ne sɛ wohu ntini a ɛka bom wɔ wo nipadua nyinaa mu, na ɛyɛ nnwuma ahorow a ɛho hia!

Dɛn ne dwumadi ankasa a ntini a ɛka bom yɛ?

Ntini a ɛka bom yɛ adwuma kɛse wɔ wo nipadua mu. Titiriw no, ɛhwɛ dwumadi atitiriw a edidi so yi so:

• Attachment: Saa ntini yi yɛ "glue" a ɛho hia a ɛkura wo nipadua no mu. Susuw ntini ahorow a ɛka nnompe ne nnompe afoforo bom, anaa ntini ahorow , a ɛde wo ntini ahorow hyɛ wo nnompe mu no ho hwɛ. Wɔyɛ adwuma te sɛ ade a wɔde nkata so a ahoɔden kɛse wom, na ɛhwɛ hu sɛ wo nipadua no fã biara bɛkɔ so ayɛ biako.
• Cushioning: Ntini ahorow bi a ɛka bom yɛ adwuma te sɛ mattress a ɛtwetwe ahodwiriw. Sɛ nhwɛso no, ntini a ɛwɔ wo nkwaa mu—te sɛ wo nkotodwe ne wo nsateaa—no mma wo nnompe no ntumi nsɛe wɔn ho wɔn ho. Ɛtwe nkɛntɛnso ne nhyɛso a ɛba bere a wutu mmirika, wuhuruw, anaa woma nneɛma a emu yɛ duru so no. Saa ara nso na wo srade (srade) ntini no ma wo mu akwaa a ɛyɛ mmerɛw no nya ahobammɔ.
• Sɛnea wotumi dannan wo ho: sɛnea wotumi kotow, trɛw wo mu, na wokɔ baabiara a ɛnyɛ den no fi sɛnea saa ntini ahorow yi tumi yɛ den fi awosu mu no. Saa nsakrae yi ho hia, efisɛ ɛboa wo nipadua ma ɛtwetwe nkɛntɛnso a efi asehwe anaa abon a wobɛbɔ mpofirim mu ba no, na mpɛn pii no esiw opira a emu yɛ den ano.
• Ahobammɔ: Ntini a ɛka bom no ma wonya ahobammɔ nhyehyɛe a ɛyɛ den. Wɔde nkwammoaa a ɛho hia a ɛko tia nyarewa no kɔ wo nipadua nyinaa mu de ko tia nyarewa. Bio nso, nneɛma te sɛ wo ti nhwi, wo mpampam, ne w’akyi berɛmo yɛ adwuma sɛ ahobammɔ nhyehyɛe a ɛyɛ den ma akwaa a ɛho hia na ɛyɛ mmerɛw te sɛ w’amemene, koma, ne w’ahurututu. Saa nnompe yi yɛ ntini titiriw bi a ɛka bom.
• Ntetewmu: Wɔde ade a ɛyɛ tratraa a wɔfrɛ no capsule akata w’akwaa pii so. Wɔde ntini a ɛka bom na ɛyɛ saa aduru yi, na ɛyɛ adwuma sɛ ɔhye, na ɛma akwaa biara tetew mu fɛfɛɛfɛ na ɛkɔhyɛ ne baabi a ɛfata.
• Nhyehyɛe Mmoa: Wo nnompe nhyehyɛe no na ɛma wo nipadua no yɛ nhyehyɛe titiriw. Sɛ ɛnyɛ saa ɔdan a wɔde gyina hɔ a ɛyɛ den yi a, anka worentumi nnyina anaasɛ worentumi nnyina hɔ tẽẽ.
• Aduannuru ne Oxygen a Wɔde Ma: Ntini titiriw a ɛka bom, titiriw mogya, na ɛhwɛ ma ɛde oxygen ne aduannuru a ɛho hia kɔ wo nipadua mu nkwammoaa biara mu, na ɛma ɛyɛ yiye na ɛyɛ adwuma.

Dɛn ne Connective Tissue ahorow ahorow no?

Ntini a ɛka bom yɛ ntini ahorow anan atitiriw a ɛwɔ wo nipadua mu no mu biako, na ɛka ntini a ɛma ntini yɛ adwuma , ntini mu ntini, ne ntini a ɛwɔ nipadua no mu ho. Wɔde ntini ahorow yi a wɔaka abom na ɛyɛ akwaa ne nhyehyɛe biara a ɛwɔ wo nipadua mu.

Bere a nnipa pii de ntini a ɛka bom bata nkwaa anaa ntini nkutoo ho no, nokwarem no, ɛyɛ kuw a ɛtrɛw. Mpɛn pii no, wɔkyekyɛ mu ahorow atitiriw abien:

1. Ntini a ɛka bom yɛ adwuma yiye

2. Ntini a ɛka bom titiriw

Ntini a ɛka bom yɛ adwuma yiye

Wɔakyekyɛ saa kuw yi mu bio ayɛ no akuw atitiriw abien:

• Areolar (loose) connective tissue: Fa eyi sɛ nipadua no "filler." Ɛyɛ mmerɛw, ɛyɛ den, na ɛte sɛ cushion , na ɛhyɛ akwaa ahorow ntam kwan ma ɛbɔ ho ban na ɛboa—te sɛ bubble wrap a wɔde bɔ nneɛma a ɛyɛ mmerɛw ho ban bere a wɔde rekɔ no.
• Ntini a ɛka bom a ɛyɛ den: Eyinom yɛ den na ɛyɛ densen ntini a ɛka bom a ɛyɛ mmerɛw, na ɛma nhyehyɛe no mudi mu kura a ɛho hia. Ahorow abien na ɛwɔ hɔ: nea ɛnkɔ so pɛpɛɛpɛ, te sɛ dermis (wo honam ani fã a ɛwɔ mfinimfini), a enni baabi pɔtee bi a ɛne ne ho hyia, ne nea ɛkɔ so daa, te sɛ ntini, ntini, ne w’ani fã fitaa a ɛwɔ nhama a wɔahyehyɛ no yiye na ɛne ne ho di nsɛ.

Ntini a ɛka bom titiriw

Saa ntini ahorow yi wɔ dwumadi ahorow a ɛyɛ soronko a ɛyɛ pɔtee kɛse. Ebia ɛbɛyɛ wo nwonwa sɛ wubehu sɛ eyinom nso hyɛ ntini a ɛka bom no nkatanim ase:

• Srade ntini (nipadua mu srade) .
• Nnompe
• Nnompe a wohu wɔ nkwaa mu
• Nkwammoaa a ɛka bom a egyina nsu so te sɛ mogya ne ntini a ɛma mogya tu
• Reticular connective tissues , a wohu wɔ nnompe mu ntini ne ntini a ɛma mogya tu no afã horow

Ɛhe na Connective Tissue wɔ wo nipadua mu?

Sɛ yɛbɛka no tiawa a, ɛkame ayɛ sɛ wohu ntini a ɛka bom wɔ wo nipadua no mu baabiara ! Efi wo mogya ne wo nnompe so kosi wo honam ani fã ahorow so no, ɛyɛ wo nipadua no fã a abu so na ɛho nhia.

So mogya nso yɛ ntini a ɛka bom?

Aane. Wɔ mfiridwuma mu no, wobu mogya sɛ nsu a ɛka bom efisɛ ɛnam nneɛma a ɛho hia a ɛde kɔ wo nipadua no afã horow nyinaa bom.

So cartilage yɛ ntini a ɛka bom?

Pɛpɛɛpɛ. Cartilage yɛ ntini a ɛho hia a ɛka bom; sɛ ɛnyɛ ɛno a, anka wo nipadua no rennya mmoa a ehia na ama afã atitiriw abom, na wo nkwaa rentumi nkɔ yiye.

Akwahosan tebea bɛn na ebetumi aka ntini a ɛka bom no?

Nyarewa pii betumi aka saa ntini a ɛho hia yi. Tebea horow bi yɛ nea ɛkɔ so wɔ nhyehyɛe mu, a ɛkyerɛ sɛ ebetumi aka ntini ahorow pii a ɛka bom wɔ nipadua no nyinaa mu prɛko pɛ, bere a afoforo nso yɛ nea ɛfa ntini ahorow bi ho pɔtee. Sɛ wohu sɛnkyerɛnne bi a, yɛsrɛ wo kɔ wo duruyɛfo nkyɛn ntɛm ara, anaasɛ sɛ biribi si ntɛm a, kɔ wo mpɔtam hɔ adwumayɛbea a wɔhwɛ ntɛmpɛ so (911). Nhwɛso kakraa bi ni:

Nnompe tebea ne nyarewa

Esiane sɛ wo nnompe yɛ ntini bi a ɛka bom nti, ɛsan nso hyia akwahosan ho nsɛnnennen ahorow. Nhwɛso ahorow bi ne:

• Nnompe mu akisikuru
• Nneɛma a abubu
• Osteoporosis – Saa tebea yi ma nnompe yɛ teateaa na ɛyɛ mmerɛw. Ɛtaa ba mmea so titiriw bere a wɔrenyin no.
• Paget’s disease of the bone – Tebea a nnompe nyin wɔ ɔkwan a ɛnteɛ so na ɛyɛ mmerɛw.
• Rickets – Mmofraberem tebea a Vitamin D a enni nipadua no mu na ɛde ba, na ɛma nnompe yɛ mmerɛw na ɛma onyin yɛ mmerɛw.

Mogya mu Nyarewa ne Tebea Ahorow

Esiane sɛ mogya nso yɛ ntini bi a ɛka bom nti, ebia wubehyia nsɛm a edidi so yi:

• Anemia – Tebea a ɛda adi sɛ mogya mu nkwammoaa kɔkɔɔ dodow sua, na ɛma obi ho yɛ fitaa na ɔbrɛ.
• Mogya mu nyarewa ahorow
• Mogya a ɛtwetwe mogya – Ankorankoro binom di aperepere wɔ mogya a ɛnyɛ mmerɛw sɛ ɛbɛtwetwe, bere a afoforo nso betumi anya mogya a ɛtwetwe a ɛho nhia.
• Leukemia – Kokoram bi a ɛne mogya mu nkwammoaa wɔ abusuabɔ.

Cartilage Nyarewa ne Tebea Ahorow

Tebea ahorow nso betumi aka wo nkwaa mu ntini a ɛwɔ wo nkwaa mu no:

• Osteoarthritis – Tebea a ɛnam nkwaa a ɛho asɛe bere a worenyin no so ba. Ɛtaa ba mmeae te sɛ nkotodwe ne asen.
• Autoimmune arthritis tebea horow – Eyinom ba bere a wo nipadua mu nipadua mu ahoɔden a ɛko tia nyarewa no tow hyɛ wo nkwaa so no. Nhwɛso ahorow bi ne Rheumatoid arthritis, Lupus, Psoriatic arthritis, anaa Sjögren’s syndrome.
• Gout anaa Pseudogout – Tebea horow a ɛyɛ yaw kɛse a nneɛma te sɛ Uric acid a ɛboaboa ano wɔ nkwaa mu no de ba.
• Spinal/vertebral disk disease – Tebea horow a ɛfa herniated disks anaa ntini a ɛhyɛ w’akyi ho.

Ligament ne Tendon Tebea horow

Nhama a ɛwɔ wo nnompe mu no ka wo nnompe bom na ɛma nkwaa no gyina pintinn, bere a ntini ahorow no ka ntini ahorow bom ne nnompe no. Saa ntini a ɛka bom yi nso betumi ahyia nsɛm a edidi so yi:

• Awosu mu nyarewa, te sɛ Marfan yare anaa Ehlers-Danlos yare. Bere a ɛntaa nsi no, tebea horow yi ma nipadua no ntini a ɛka bom no yɛ mmerɛw.
• Akisikuru ne nusu – Eyinom taa ba bere a wɔreyɛ agumadi anaasɛ wɔapirapira wɔ akwanhyia mu.
• Tebea ahorow a ɛma obi ho hyehye no, te sɛ Tendonitis – Faako a ntini bi hohoro, ɛyɛ kɔkɔɔ, na ɛyɛ yaw.

Honam ani Nyarewa

Esiane sɛ wo honam ani yɛ ntini titiriw a ɛka bom nti, ebetumi ayɛ mmerɛw sɛ wobenya nyarewa ne ɔhaw ahorow:

• Acne a ɛwɔ nipadua no mu
• Agumadifo nan
• Honam ani kokoram, te sɛ Basal cell carcinoma, Squamous cell carcinoma, anaa Melanoma.
• Cellulitis – Mmoawa bi a ɛde ɔyare mmoawa ba honam ani a ɛma honam ani yɛ kɔkɔɔ, ɛhoa, na ɛyɛ yaw.
• Eczema a ɛma obi ho yɛ hyew
• Hidradenitis suppurativa – Akuru a ɛyɛ yaw a ɛba wɔ baabi a ɛbɛn fifiri ntini.
• Jock a ɛyɛ mmerɛw
• Psoriasis a ɛyɛ mmerɛw
• Rosacea – Tebea a anim no yɛ kɔkɔɔ, na mpɛn pii no, akuru nketenkete ka ho.
• Nwansena a wɔfrɛ no Ringworm
• Honam ani apirakuru te sɛ lacerations, abrasions anaa ɔhyew.

Dɛn ne ntini a ɛka bom yɛ nyarewa ho sɛnkyerɛnne a ɛtaa ba?

Ntini a ɛka bom yɛ nyarewa bi betumi asakra sɛnea wo nipadua no tu anaasɛ ɛbɛsakra wo nipadua mpo. Sɛ nhwɛso no, nnipa binom wɔ nkwaa a ɛyɛ mmerɛw dodo, tebea bi a wɔfrɛ no Joint hypermobility syndrome. Nyarewa afoforo betumi aka wo tenten anaa sɛnea wo nnompe te. Abakɔsɛm mu nhwɛso a agye din a nhwehwɛmufo susuw ho ne U.S. Ɔmampanyin Abraham Lincoln, a ebia na ɔwɔ awosu mu tebea a wɔfrɛ no Marfan syndrome, a egyina ne mfonini ahorow ne abakɔsɛm mu kyerɛwtohɔ ahorow mu nhwehwɛmu so.

Nokwarem no, ntini a ɛka bom yɛ adwuma no ho sɛnkyerɛnne ahorow gu ahorow kɛse . Ebinom abu so koraa, na ɛte sɛ opira ho sɛnkyerɛnne te sɛ:

• Mogya a ɛtɔ (ɛboro sɛnea ɛte daa anaasɛ ɛba ntɛmntɛm) .
• Bruising – Sɛ wo bruise mmerɛw esiane nsunsuanso nketenkete nti.
• Ɔbrɛ – Ɔbrɛ a wɔte nka a nteaseɛ biara nni mu.
• Ɛyaw – Wɔ wo nkwaa, wo ntini, anaa nipadua no afã afoforo mu.
• Ɛyɛ den sɛ wobɛkanyan wo nipadua no afã horow (a ɛyɛ den sɛ wobɛkanyan wo ho).
• Nkuruwankuruwa anaasɛ ɛho ahonhon wɔ honam ani.
• Honam ani nsakrae (kɔla a ɛsakra, ɛyɛ kusuu, ɛyaw, eczema, ne nea ɛkeka ho).
• Ntini a ɛho ahonhon (titiriw wɔ nkwaa ho).

Esiane sɛ ntini ahorow a ɛka bom wɔ wo nipadua mu nti, sɛnkyerɛnne ahorow a ebetumi aba no trɛw yiye. Sɛ wususuw sɛ wowɔ ntini a ɛka bom no ho asɛm a, ɔkwan a eye sen biara a wubetumi ayɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn wɔ Nirogi Lanka . Wobetumi ahwehwɛ wo mu, akyerɛkyerɛ sɛnkyerɛnne ahorow a ɛsɛ sɛ wohwɛ yiye mu, na wɔde animdefo akwankyerɛ ama wɔ nea ɛkyerɛ ho.

Nhwehwɛmu a wɔtaa yɛ de hu ntini a ɛka bom yɛ nsɛm

Nea ɛbɛyɛ na nnuruyɛfo ahu ntini a ɛka bom no ho haw ahorow a ebetumi aba no, wɔtaa de nhwehwɛmu ahorow a edidi so yi di dwuma:

• Mfonini a wɔde yɛ nhwehwɛmu: X-ray ne CT scan ye yiye ma nsɛm a ɛfa nnompe ho a wohu. Sɔhwɛ ahorow te sɛ MRI (Magnetic Resonance Imaging) ne Ultrasound ma wotumi hu ntini a ɛnyɛ nnompe te sɛ ntini, ntini, ne ntini a ɛwɔ nipadua no mu no ho mfonini pefee.
• Lab nhwehwɛmu: Nsu ne mogya mu nhwehwɛmu betumi aboa ma wɔahu nsɛnkyerɛnne a ɛkyerɛ sɛ ntini a ɛka bom yɛ adwuma te sɛ ɔfe. Nhwehwɛmu a wɔyɛ de hu nneɛma a ɛko tia nyarewa no boa ma wohu nyarewa a nipadua no tumi ko tia nyarewa. Bio nso, Awosu mu nhwehwɛmu betumi ahu awosu mu tebea horow anaa awosu mu tebea horow.
• Nipadua mu nhwehwɛmu: Wo duruyɛfo betumi ahwehwɛ wo nipadua no afã horow mu ahwɛ sɛnkyerɛnne ahorow a wotumi hu anaa wotumi hu te sɛ ɔfe, mmeae a ɛyɛ mmerɛw, anaa nsakrae a ɛba wɔ nkwaa a ɛkɔ baabiara mu.

Dɛn ne ayaresa ahorow a wɔde sa nsɛm a ɛfa ntini a ɛka bom ho?

Nsɛm a ɛfa ntini a ɛka bom ho ayaresa gyina nneɛma pii so . Esiane sɛ ɔyarefo ne tebea biara yɛ soronko nti, wobegyina tebea no su, sɛnea emu yɛ den, mfe a woadi, ne w’akwahosan tebea nyinaa so ayɛ w’ayaresa nhyehyɛe no sɛnea wopɛ.

Nea ɛho hia: Wo duruyɛfo ne onipa a oye sen biara a ɔbɛkamfo ayaresa a ɛfata wo tebea pɔtee no akyerɛ. Wobetumi de afotu a wɔayɛ ama w’ahiade pɛpɛɛpɛ ama. Mmɔ mmɔden da sɛ wubegyina intanɛt so nhwehwɛmu anaa afotu a efi nnamfo hɔ so ahwehwɛ wo ho anaasɛ wobɛsa wo ho yare. Kɔ oduruyɛfo a ɔfata nkyɛn bere nyinaa.

Ɔkwan bɛn so na mehwɛ me ntini a ɛka bom no?

Wo ntini a ɛka bom no a wobɛhwɛ so no fa wo nipadua nyinaa a wobɛhwɛ ho titiriw. Nneɛma a ɛho hia a wubetumi ayɛ ni:

• Anyɛ yiye koraa no, kɔ wo Primary Care Provider no nkyɛn pɛnkoro afe biara. Mpɛn pii no, nipadua mu nhwehwɛmu a wɔyɛ no daa ne mogya mu nhwehwɛmu a wɔyɛ no mfiase no betumi aboa ma wɔahu ntini a ɛka bom no mu ɔhaw ahorow a ebetumi aba ansa na sɛnkyerɛnne ahorow mpo ada adi.
• Kura wo nipadua mu duru a ɛfata mu. Mu duru a ɛboro so de nhyɛso a ɛho nhia ba na ɛma ntini a ɛka bom a ɛwɔ wo nkwaa mu no tete, titiriw ntini a ɛwɔ wo nkwaa mu no.
• Fa aduan a egu ahorow a ahoɔdennuru pii wom di kan. Aduan pa ho hia ma ntini akwahosan. Fa nnuan a Vitamin C (ade a ɛko tia ɔyare mmoawa a ɛboa ma wɔyɛ collagen), protein, calcium, ne Vitamin D (sɛ nhwɛso no, nnuaba, nhabannuru, nhaban momono, nufusu, mpataa, ne nkesua) pii ka ho.
• Kɔ so nya nsu pa. Nsu a ɛdɔɔso a wobɛnom boa ma nsu a ɛwɔ wo ntini mu no kɔ so tra hɔ.
• Apɔw-mu-teɛteɛ daa, nanso ɛteɛ. Fa w’adwene si apɔw-mu-teɛteɛ a ɛhyɛ ntini ahorow den na ɛma nkwaa no tumi yɛ mmerɛw so. Kwati dwumadi ahorow a ɛka wo kɛse a ebetumi asɛe wo nkwaa a ɛho nhia.
• Siw opira ano.Fa ahobammɔ nnwinnade te sɛ ahobammɔ bɛlt a wobɛhyɛ wɔ kar mu di dwuma bere nyinaa na amma wo ntini a ɛka bom no apira anaasɛ ɛnte saa. Sɛ wode wo ho hyɛ agumadi mu a, hyɛ nneɛma a ɛfata a wode bɔ wo ho ban te sɛ dade kyɛw anaa nkotodwe a wɔde kata wo ho, na ma w’adwene nsi asiane ahorow a ɛwɔ hɔ sɛ wobɛhwe ase wɔ baabi a atwa wo ho ahyia no so.

Nea etwa to a wɔde kɔ

Ebedu saa bere yi no, woate ase sɛ ntini a ɛka bom ne nea ɛkyekyere yɛn nipadua bom ankasa, wɔ ɔkwan ankasa so ne sɛnkyerɛnne kwan so nyinaa. Ɛyɛ nnwuma a ɛho hia a ɛho hia ma yɛn yiyedi. Nanso, yɛtaa bu yɛn ani gu saa ntini ahorow yi so kosi sɛ yebehu sɛnkyerɛnne ahorow anaasɛ yebesusuw sɛ ɔhaw bi wɔ hɔ.

Kae: Afe biara a wobɛkɔ wo duruyɛfo nkyɛn no yɛ ɔkwan pa a wobɛfa so ahu ntini a ɛka bom no mu yare ntɛm. Wubetumi abɔ saa ntini ahorow a ɛho hia yi ho ban denam aduan a ɛkari pɛ a wubedi, apɔw-mu-teɛteɛ a wobɛkɔ so daa, ne asetra kwan a ahobammɔ wom a wubenya so.

Sɛ wowɔ nsɛmmisa anaa dadwen bi fa wo ntini a ɛka bom no ho a, ntwentwɛn wo nan ase sɛ wo ne w’abusua oduruyɛfo a ɔwɔ Nirogi Lanka bɛkasa. Dodow a wohwɛ wo ho yiye no, dodow no ara na ɛyɛ mmerɛw sɛ wo nipadua no bɛkɔ so akura mu na anya apɔwmuden! Kɔ so nya apɔwmuden!

Nsɛmfua titiriw: Ntini a ɛka bom, Nipadua mu Ntini, Nnompe, Nnompe, Ntini, Mogya, Honam ani Nyarewa, Ntini mu Nyarewa, Akwahosan