So wo nan yɛ ahomegye bere nyinaa? (Restless Legs Syndrome) - Momma yɛnka eyi ho asɛm!

So wote biribi a ɛyɛ nwonwa nso nka wɔ wo nan mu, te sɛ nea ɛrewea kɛkɛ, anaa ɛte sɛ nea ɛrepere, bere a wobɔ mmɔden sɛ wobɛda anadwo, anaa bere a worehwɛ TV no? So wote nka sɛ wuntumi nnyae sɛ wobɛkanyan wo nan? Sɛ ɛba saa a, so wote ahotɔ nka bere a wokeka wo nan kakra, anaa wo nantew no? Afei eyi yɛ biribi a ebia ɛho hia wo nso. Yɛfrɛ eyi Nan a Ɛnyɛ Ahomegye (RLS) . Wɔ Sinhala kasa mu no , ɛkyerɛ biribi te sɛ "restless legs syndrome" .

Dɛn ankasa ne nan a ɛnyɛ ahomegye (RLS)?

Sɛ yɛbɛka no tiawa a, ɛyɛ tebea bi a ɛfa yɛn amemene, yɛn ntini ahorow , ne nna ho . Ade titiriw ne sɛ, ɔpɛ a emu yɛ den a yentumi nni so wɔ hɔ sɛ yɛbɛkanyan yɛn nan. Nea ɛka saa akɔnnɔ yi ho ne anan no mu a ɛnyɛ dɛ. Ebia nnipa binom bɛte nka te sɛ nea wɔretwe, wɔretwe afi mu, anaa biribi rehyew. Ɛyɛ atenka a ɛhaw adwene yiye.

Nea ɛho hia sen biara ne sɛ saa ɔhaw yi ne ɔpɛ a wowɔ sɛ wobɛkanyan wo nan no yɛ kɛse bere a woagye w’ahome, titiriw anwummere ne anadwo . Mpɛn pii no, wɔte nka kɛse bere a wokɔda na wobɔ mmɔden sɛ wobɛda no. Ebia ɛbɛtew denam nan no a wobɛkanyan no kakra, nantew, anaa aduru a wɔde twitwiw so so . Nanso ebetumi asan apue bere a woagye w’ahome no.

Ɛtɔ mmere bi a wo duruyɛfo nso betumi afrɛ eyi Willis-Ekbom yare , a ɛyɛ din foforo a wɔde frɛ tebea koro no ara.

So RLS ahorow atitiriw bi wɔ hɔ?

Yiw, ahorow abien titiriw na ɛwɔ hɔ:

• RLS a efi ase ntɛm: Wɔtaa hu eyi ansa na wɔadi mfe 45. Ɛtaa tu mmirika wɔ abusua no mu, a ɛkyerɛ sɛ ebetumi afi awosu mu . Wɔ saa su yi mu no, sɛnkyerɛnne ahorow no ba nkakrankakra.
• RLS a efi ase akyiri yi: Wohu eyi bere a wɔadi mfe 45. Wɔ eyi mu no, sɛnkyerɛnne ahorow no betumi asɛe ntɛmntɛm .

Wɔfrɛ tebea yi sɛ RLS abu so dɛn?

Wɔ United States no, wɔbu akontaa sɛ nnipa dodoɔ no mu 7% kɔsi 10% na wɔwɔ RLS. Ɛtaa ba aborɔfo ne mmea mu. Asiane a ɛwɔ hɔ sɛ obi benya saa tebea yi no yɛ kɛse bere a obi nyin no. Nnipa pii wɔ Sri Lanka a wɔyare saa tebea yi, nanso ebia nnipa binom renhu sɛ ɛyɛ yare.

Dɛn ne RLS ho sɛnkyerɛnne ahorow? Ɔkwan bɛn so na wohu sɛ ɛwɔ hɔ?

Obi a ɔwɔ RLS ​​betumi anya sɛnkyerɛnne ahorow te sɛ:

• Nan a ɛyɛ mmerɛw yɛ nkate a ɛma wo ho nyɛ wo dɛ wɔ nan no mu a ɛma wopɛ sɛ wokanyan wo nan . Saa ɔhaw yi betumi ate nka sɛ ɛsono. Ebia nnipa binom bɛte nka sɛ biribi retu wɔ wɔn nan mu, te sɛ nwansena rewea, te sɛ nea wɔrewea, anaasɛ wɔretwe wɔn na wɔrekyere wɔn ara kwa.
• Saa ɔhaw yi kɔ soro bere a woregye n’ahome (bere a worebɔ mmɔden sɛ wobɛda, bere a ɔte ase) .
• Sɛ wokeka wo nan, wo nantew, anaa wotrɛw mu a, ɔhaw no so tew kakra .
• Nan a ɛtaa twitwiw anaasɛ ɛkeka ne ho a ɛnyɛ ne pɛ anwummere ne anadwo. Ɛtɔ mmere bi a, eyi betumi asi bere a obi ada mpo.

Saa sɛnkyerɛnne ahorow yi betumi asɛe wo nna , na ebetumi de ɔhaw afoforo aba. Nhwɛsoɔ:

• Nna a wontumi nna, nna a wɔsɔre fi nna mu, nna a wontumi nna daa.
• Ɔpɛ a ɛwɔ sɛ wufi mpa so anadwo, teɛteɛ wo nan mu, na wonantew.
• Ɔbrɛ ne nna a ɛtra so a wɔte nka awiabere.
• Suban ne adwene mu nsakrae (abufuw, basabasayɛ).
• Ɛyɛ den sɛ wode w’adwene besi biribi so, akae nneɛma, na wode w’adwene asi biribi so.
• Ebia nnipa binom mpo behyia tebea horow te sɛ adwenemhaw anaa dadwen .

Fa no sɛ, wokɔdaa anadwo sɛnea ɛbɛyɛ a wobɛda yiye. Bere bi akyi no, wote ɔhyew a ɛyɛ nwonwa nka na wo nan ho yɛ wo yaw. Worentumi nnyina ano. Wopɛ sɛ wokeka wo nan kɛkɛ. Wosɔre na wo nantew kyinkyin. Sɛ wosan kɔda a, ɛsan fi ase bio wɔ bere bi akyi. Sɛ woanna yiye kosi adekyee te sɛ eyi a, wobɛyɛ dɛn atumi ayɛ biribiara da a edi hɔ no? Woabrɛ na wo bo afuw, ɛnte saa?

Wo nan te nka dɛn wɔ RLS ​​ho?

Ɛsono sɛnea anan yi ho nyɛ no dɛ. Mpɛn pii no, wɔte nka wɔ nan abien no nyinaa mu. Ɛtɔ da bi a, nsa nso tumi te saa ɔhaw yi nka, na ɛntaa mma sɛ, nipadua no nyinaa. Ebia wubenya saa nkate horow yi:

• Ɛte sɛ nea biribi rewea .
• Ɛyɛ akisikuru .
• Ɛyaw a ɛyɛ yaw .
• Te sɛ ɔhyew a wɔhyew .
• Nneɛma a ɛbɔ .
• Te sɛ nea wɔtwe kɔ mu (Twe) .
• Te sɛ nea wɔtwe nneɛma .

Dɛn na ɛde RLS ba?

Wonnya nhuu nea ɛde RLS ba ankasa , nanso nyansahufo gye di sɛ ɛne basal ganglia, amemene no fã bi a ɛhwɛ kankyee so no dwumadi wɔ abusuabɔ. Amemene no fã yi de nnuru bi a wɔfrɛ no dopamine di dwuma de hwɛ yɛn nipadua no kankyee so. Enti sɛ amemene no fã yi nnya dopamine a ɛdɔɔso a, entumi nni yɛn kankyee so yiye. Ebia ɛno ne ade biako nti a RLS ho sɛnkyerɛnne ahorow no ba.

Nhwehwɛmu ada no adi sɛ saa nneɛma yi betumi aboa ma RLS aba:

• Awosu: Wobetumi anya RLS fi awo mu. Sɛ w’awofo mu biako wɔ tebea no a, ɛda adi sɛ ɛnam awosu mu su bi a wɔfrɛ no autosomal dominant so de bɛkɔ wo mma so.
• Iron a enni nipadua no mu : Sɛ iron dodow a ɛwɔ mogya mu no yɛ nea ɛfata mpo a, ebia iron dodow a ɛwɔ amemene no mu no sua. Wobu eyi sɛ ade titiriw a ɛde RLS ba.
• Ayaresa mu tebea afoforo a ɛhyɛ ase: Ayaresa mu tebea horow bi nso betumi de RLS aba. Wɔfrɛ eyi RLS a ɛto so abien .
• Nnuru bi: Nnuru bi te sɛ nnuru a ekum akisikuru , nnuru a ekum adwenemhaw , ne nnuru a ekum akisikuru betumi ama obi anya RLS anaasɛ ama yare no ho sɛnkyerɛnne no asɛe kɛse.

Ayaresa mu tebea afoforo bɛn na ɛde RLS ba?

Nnipa a wɔwɔ saa tebea horow yi wɔ asiane kɛse mu sɛ wobenya RLS:

• Iron a enni nipadua mu .
• Mogya a ɛtɔ kɔ nipadua mu .
• Nyinsɛn a wɔde di dwuma.
• Asikyireyareɛ .
• Asaabo mu yare .
• Ntini a ɛwɔ akyi no mu yare .
• Nnubɔne a wɔde di dwuma ho haw ahorow .

Dɛn na ɛma RLS ho sɛnkyerɛnne no mu yɛ den? (Nneɛma a ɛkanyan) .

Nneɛma bi wɔ hɔ a ebetumi ama obi a ɔwɔ RLS ​​no anya yare no ho sɛnkyerɛnne ahorow. Wɔfrɛ eyinom sɛ nneɛma a ɛkanyan obi . Ebetumi ayɛ soronko wɔ onipa biara ho. Mpɛn pii no, saa nneɛma yi betumi ayɛ nea ɛkanyan obi:

• Nsaden.
• Caffeine - a wohu wo kɔfe, tii, ne anonneɛ a ɛyɛ dɛ bi mu.
• Nicotine - Sigaretnom.
• Nnuru bi.
• Ɔbrɛ.

Sɛ wode saa nneɛma yi di dwuma ansa na woagye w’ahome anaa woada a, ɛda adi sɛ wubenya yare no ho sɛnkyerɛnne a enye koraa. Afei nso, nna a wontumi nna betumi ama RLS ho sɛnkyerɛnne no asɛe kɛse . Ɛne sɛ, wo yare no ho sɛnkyerɛnne betumi ama woada, na sɛ woda a, ebetumi ama woanya yare no ho sɛnkyerɛnne a enye koraa. Ɛte sɛ kyinhyia bɔne bi. Sɛ ɛyɛ den ma wo sɛ wubehu nea ɛkanyan wo a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa.

Mfe bɛn na RLS ka?

RLS betumi aka nnipa a wɔadi mfe biara. Ebetumi aka mmofra, mpanyimfo nkumaa, ne mpanyimfo. Nanso, ɛtaa ba bere a woadi mfe 50. Nsɛnkyerɛnne no betumi ayɛ kɛse bere a worenyin no.

Ɔkwan bɛn so na wohu RLS? (Nyare a Wɔahu) .

Oduruyɛfo bi behu RLS denam wo yare no ho sɛnkyerɛnne ahorow a obetie yiye na wahwɛ wo mu no so. Saa bere no, wobebisa w’ayaresa ho abakɔsɛm a edi mũ nso ne sɛ ebia obi wɔ w’abusua mu anya tebea a ɛte saa ara anaa.

Nhwehwɛmu pɔtee biara nni hɔ a wɔde hu RLS, nanso oduruyɛfo betumi ayɛ saaWobetumi ayɛ ntini mu nhwehwɛmu ne mogya mu nhwehwɛmu de ayi tebea afoforo afi hɔ na wɔahu nea ɛde wo sɛnkyerɛnne ahorow no ba. Ɛtɔ mmere bi a, wobetumi ahyɛ sɛ wɔnyɛ anadwo nna ho nhwehwɛmu nso de hwehwɛ nna ho haw afoforo. Nanso, RLS yɛ ayaresa mu nhwehwɛmu , a ɛkyerɛ sɛ wogyina sɛnkyerɛnne ahorow so titiriw na ɛkyerɛ.

Nea ɛbɛyɛ na oduruyɛfo bi akyerɛ sɛ RLS wɔ hɔ no, obesusuw nea edidi so yi ho:

• So wowɔ ɔpɛ a emu yɛ den sɛ wobɛkanyan wo nan, na so nkate bi a ɛnyɛ dɛ (te sɛ akisikuru, twetwe) bi ka ho?
• So yare no ho sɛnkyerɛnne fi ase anaasɛ ɛyɛ kɛse bere a woregye w’ahome anaasɛ wonyɛ adwuma pii no?
• So sɛ obi trɛw ne ho, ɔnantew, anaa ɔteɛteɛ n’apɔw mu a, ɛma ntini a ayɛ basaa no nya ahotɔ (koraa anaa bere tiaa bi)?
• So sɛnkyerɛnne ahorow no yɛ kɛse anwummere anaa anadwo, anaasɛ saa mmere no nkutoo na ɛba?
• Ɛkyerɛ sɛ ɛnyɛ aduruyɛ mu tebea foforo na ɛde saa sɛnkyerɛnne ahorow yi ba.

So ɛyɛ den sɛ wobehu RLS wɔ mmofra mu?

Yiw, ɛtɔ mmere bi a ebetumi ayɛ den ama nnuruyɛfo sɛ wobehu RLS wɔ mmofra mu. Nea enti a ɛte saa ne sɛ ebia abofra rentumi nkyerɛkyerɛ wɔn yare no ho sɛnkyerɛnne mu pɛpɛɛpɛ . Ɛtɔ mmere bi a RLS a ɛwɔ mmofra mu no betumi ayɛ te sɛ adwene a wɔde si biribi so dodo (ADHD) anaa "ɛyaw a ɛma obi nyin" a ɛba bere a nipadua no reyɛ kɛse no.

Ɔkwan bɛn so na wɔsa RLS?

Wobetumi de nnuru, afie mu nnuru, anaa asetra mu nsakrae ayɛ RLS de aboa ma yare no ho sɛnkyerɛnne so atew. Wɔ nnipa binom fam no, wobetumi atew RLS sɛnkyerɛnne ahorow so bere a wodi akwahosan tebea afoforo a ɛhyɛ ase no so no. Ɛsɛ sɛ wo ne wo duruyɛfo susuw ayaresa a eye sen biara ma wo ho, a nea ebetumi afi mu aba ka ho.

Aduru a wɔde sa RLS

Nnuru bi wɔ hɔ a ebetumi aboa ma wɔadi RLS sɛnkyerɛnne ahorow so. Oduruyɛfo betumi akyerɛw nnuru te sɛ eyinom:

• Iron a wɔde ma nipadua no tumi twetwe yiye bere a wɔde ka vitamin C ho no.
• Nnuru bi a ekum akisikuru - s.e. Gabapentin , Pregabalin, ne nea ɔkyerɛwee .
• Dopamine agonists - s.e. Pramipexole , Ropinirole, ne nea wɔde yɛ adwuma .
• Nnuru a ɛdane dopamine anaa ɛboa ma wɔyɛ dopamine (Dopamine precursors) - s.e. (Levodopa) .

Nanso, nnuru a ɛma dopamine yɛ kɛse te sɛ Levodopa a wɔde di dwuma bere tenten no betumi ama RLS sɛnkyerɛnne no mu ayɛ den (ɛkɔ soro) wɔ nnipa binom mu. Enti, ɛsɛ sɛ wohwɛ oduruyɛfo so yiye bere a wode nnuru yi redi dwuma no.

Wɔ tebea horow a emu yɛ den yiye mu no, bere a ayaresa afoforo nyinaa adi nkogu no, Benzodiazepines (e.g. Clonazepam) , .Wobetumi de nnuru te sɛ (Hypnotics) (e.g. (Zolpidem) ) anaa (Opioids) (e.g. (Methadone) , (Buprenorphine) ) nso adi dwuma. Nanso, nsunsuanso bɔne a nnuru yi de ba no betumi ayɛ kɛse , na asiane wɔ hɔ sɛ obi de ne ho bɛhyɛ mu.

Nnuru a wɔde dade yɛ no ahorow pii wɔ hɔ. Mogya mu nhwehwɛmu betumi aboa ma woahu nea eye ma wo. Wɔ nnipa a wɔwɔ RLS ​​ho sɛnkyerɛnne a emu yɛ den a wosusuw sɛ dade a ɛwɔ wɔn amemene mu no sua koraa fam no, ɛtɔ mmere bi a dade a wɔde bɛhyɛ wɔn mu no betumi aboa.

Ayaresa a wɔde sa RLS wɔ fie

Sɛ wowɔ RLS ​​ho sɛnkyerɛnne a emu nyɛ den a, ebia wo duruyɛfo bɛkamfo nneɛma bi a wubetumi ayɛ wɔ fie, te sɛ eyinom akyerɛ wo. Ebia eyinom bɛboa wo ma woate nka sɛ wo ho adwo wo kakra na woada yiye wɔ RLS ​​ho:

• Apɔw-mu-teɛteɛ a wɔyɛ no daa : Sɛ nhwɛso no , aerobics , sakre a wɔde tu (sakre a egyina hɔ mpo) anaa nantew. Nanso kwati apɔw-mu-teɛteɛ a emu yɛ den nnɔnhwerew kakraa bi ansa na woada.
• Fa nna pa di dwuma : Kwati nneɛma te sɛ nhoma akenkan, TV hwɛ, ne wo fon a wode bedi dwuma bere a wote mpa so no. Sɛ obi nna sɛnea ɛsɛ a, ebetumi ama RLS ho sɛnkyerɛnne no asɛe kɛse .
• Sɛ wode wo nan gu nsu a ɛyɛ hyew mu , wode afiri a ɛma ɔhyew gu wo nan so , anaasɛ wode aduru a ɛyɛ nwini gu wo nan so a, ebetumi ama wo ho atɔ wo bere tiaa bi.
• W’adwennwen nyinaa a wobɛtew so . Wubetumi ahwehwɛ mmoa afi adwenemyare ho ɔfotufo hɔ ama eyi.
• Kwati sɛ wobɛnom caffeine (te sɛ kɔfe ne tii) ansa na woada.

Ɔkwan bɛn so na wobɛtew nan a ɛnyɛ ahomegye so ntɛmntɛm?

Wo nan a wobɛwosow, nantew, aduru a wɔde twitwiw wo, anaasɛ wobɛtrɛw wo nan mu no betumi ama wo ho atɔ wo bere tiaa bi , nanso sɛ wugyae kankyee ara pɛ a, sɛnkyerɛnne ahorow no betumi asan aba bio.

So RLS yɛ tebea a emu yɛ den?

RLS rennya wo nkwa nna so nkɛntɛnso, a ɛkyerɛ sɛ ɛremma wo nkwa nna nyɛ tiaa . Nanso ebetumi anya wo yiyedi nyinaa so nkɛntɛnso kɛse . Nsɛnkyerɛnne no betumi afi nea emu nyɛ den so kosi nea emu yɛ den so. Nsɛnkyerɛnne a emu nyɛ den mpo betumi ahaw wo da biara da asetra kɛse, titiriw nna. Ɛdenam sɛnea wokyerɛkyerɛ "nea emu yɛ den" mu so no, wo sɛnkyerɛnne ahorow no betumi akɔ saa kuw no mu.

So aduru bi wɔ hɔ a ɛtra hɔ daa a wɔde sa RLS?

Nea ɛyɛ awerɛhow no, mprempren wonni RLS aduru biara . Nanso, sɛ wɔsa yare no a, wobetumi adi sɛnkyerɛnne ahorow no so yiye na nkurɔfo atumi atra ase sɛnea ɛsɛ.

So wobetumi asiw RLS ano?

Mprempren ɔkwan pɔtee biara nni hɔ a wɔbɛfa so asiw RLS ano, nanso akwahosan ho tebea horow a ɛda adi a wɔbɛsa na wɔakwati nneɛma a ɛkanyan obi te sɛ caffeine ne nsa no betumi aboa ma yare no ho sɛnkyerɛnne ahorow no mu ayɛ den.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wowɔ RLS ​​sɛnkyerɛnne ahorow a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn sɛ:

• Sɛ ofie ayaresa mmoa a .
• Sɛ yare no ho sɛnkyerɛnne no mu yɛ den a .
• Sɛ ɛka wo nna so nkɛntɛnso kɛse a .

Nsɛm bɛn na ɛsɛ sɛ mibisa me duruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm te sɛ:

• Dɛn na ɛde saa sɛnkyerɛnne ahorow yi reba?
• Ayaresa bɛn na wokamfo kyerɛ?
• So ayaresa no mu nsunsuanso bɔne bi wɔ hɔ?
• Mɛyɛ dɛn atumi ada yiye wɔ RLS ​​ho?
• Ɔkwan bɛn so na ɛsɛ sɛ mesesa me anadwo su na ama RLS sɛnkyerɛnne so atew?

Awiei koraa no, nkrasɛm a wɔde kɔ fie

Sɛ wo ne Restless Legs Syndrome (RLS) tra ase a, ɛtɔ mmere bi a ebetumi ayɛ wo yaw kɛse. Ebetumi asɛe wo nna na amma woanda yiye. Ebia wobɛsɔre anɔpa a yam a anka woada pii. Kɔfe (caffeine) a wobɛnom de aboa wo ma woate nka sɛ woada anɔpa no betumi ama wo yare no ho sɛnkyerɛnne no ayɛ kɛse anadwo.

Ɛwom sɛ mprempren wonni RLS aduru a ɛbɛtra hɔ daa de, nanso wobetumi adi sɛnkyerɛnne ahorow no so yiye denam ayaresa a ɛfata ne asetra mu nsakrae so . Enti sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, nfɛre anaasɛ nsuro sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu. Afei wo nso wubetumi anya ahotɔ na wode awia no ada yiye.

Kae sɛ ɛnyɛ wo nko ara. Nnipa pii wɔ hɔ a saa tebea yi rehu amane. Sɛ wonya akwankyerɛ ne ayaresa a ɛfata a, wubetumi ne no atra ase yiye.

` Restless Legs Syndrome, RLS, nan a ɛnyɛ ahomegye, nna a wontumi nna, nan a ɛyɛ mmerɛw, ntini mu yare, dopamine