So wo nan yɛ mmerɛw anadwo? Wontumi nna? Momma yɛnka Restless Legs Syndrome (RLS) ho asɛm!

So woate nkate bi a ɛyɛ nwonwa, ɛnyɛ wo dɛ, anaasɛ wuntumi nni so wɔ wo nan mu bere a worekɔda anadwo, anaa bere a worehwɛ TV anaasɛ wote akongua so kɛkɛ no nka pɛn? Ɛyɛ den ma nnipa pii sɛ wɔde nsɛm bɛka ho asɛm. Ebinom ka sɛ ɛte sɛ nea biribi retu mmirika wɔ wo nan mu, afoforo ka sɛ ɛte sɛ nea ɛrehyew wo nan mu, na afoforo nso ka sɛ ɛte sɛ nea anyinam ahoɔden rebɔ no. Nanso, sɛ wubeyi saa ɔhaw yi afi hɔ a, ɛsɛ sɛ wutu wo nan. Eyi ne nea yɛfrɛ no wɔ aduruyɛ mu Restless Legs Syndrome , anaa RLS tiawa. Eyi nyɛ ɔbrɛ a wobɛte nka wɔ wo nan mu ara kwa, eyi yɛ tebea a ebetumi asɛe wo nna ne wo da biara da asetra kɛse. Nanso asɛmpa no ne sɛ, nneɛma pii wɔ hɔ a yebetumi ayɛ de adi so.

Dɛn nti na tebea a wɔfrɛ no RLS yi ba?

Ɛwom sɛ wonhuu ade biako pɛ a ɛde ba de, nanso wɔahu nneɛma pii na ɛde RLS ba. Sɛ yɛbɛka no tiawa a, wogye di sɛ efi nnuru bi a ɛwɔ yɛn ntini mu, titiriw wɔ amemene no mu, te sɛ nnuru bi a wɔfrɛ no dopamine , a ɛnkari pɛ.

Nea ɛka ho no, nneɛma afoforo pii betumi ama RLS ho sɛnkyerɛnne akɔ soro anaasɛ ɛde aba:

• Awosu: Sɛ obi wɔ w’abusua mu wɔ RLS ​​, ɛda adi sɛ wo nso wubenya bi.
• Iron a Ɛnsua: Iron a ɛba nipadua no mu a ɛba fam no ne ade titiriw a ɛde RLS ba na ɛtaa ba.
• Nyinsɛn: Mmea a wɔyem binom betumi anya RLS, titiriw wɔ asram kakraa a atwam no mu. Nanso, ɛtaa kɔ bere a wɔawo akokoaa no akyi.
• Ayaresa mu tebea afoforo: Wobetumi de RLS nso abata tebea horow te sɛ asaabo a entumi nyɛ adwuma yiye, asikreyare, ne ntini a ɛwɔ nipadua no akyi ho.
• Nnuru bi: Nnuru bi a wɔde sa akisikuru, adwenemhaw, ne akisikuru betumi ama RLS sɛnkyerɛnne no ayɛ kɛse.

Momma yɛnsesa yɛn asetra kwan na yɛnyi ɔhaw yi mfi hɔ!

Ansa na yɛbɛdan akɔ nnuru a wɔde siw RLS so so no, nsakrae nketenkete a yɛbɛyɛ wɔ yɛn asetra kwan ne yɛn da biara da nneyɛe mu no betumi ama yɛanya ahotɔ kɛse. Momma yɛnhwɛ nea ɛnonom yɛ.

Aduan, anonne ne apɔw-mu-teɛteɛ

Aduan a wudi ne apɔw-mu-teɛteɛ a wode ma wo nipadua no nya RLS so nkɛntɛnso tẽẽ.

Sɛnea wobebue kwan ama woada yiye

Esiane sɛ RLS ka nna tẽẽ nti, ɛho hia yiye sɛ wubenya nna pa. Yɛfrɛ eyi nna mu ahotew .

• Bere a wobɛda bere nyinaa: Bɔ mmɔden sɛ wobɛda na woasɔre bere koro mu da biara, sɛnea wubetumi biara. Toa saa su yi so wɔ dapɛn awiei mpo. Eyi bɛboa ma wo nipadua dɔn no ayɛ adwuma yiye.
• Ka nna ho asɛmpa: Da a wobɛda awia no betumi ama ayɛ den sɛ wobɛda anadwo. Sɛ ɛsɛ sɛ woda koraa a, bɔ mmɔden sɛ worenda bɛboro simma 20-30 awiabere ntɛm.
• Fa wo mpa di dwuma ma nna ne nna nkutoo: Gyae TV hwɛ, adwuma, ne adidi wɔ mpa so. Ɛsɛ sɛ w’amemene hu sɛ mpa no yɛ baabi a wobɛda.
• Mma ɛnhaw wo sɛ wobɛda: Mfa bere a wode bɛda no nsusuw ɔhaw ne dadwen a ɛwɔ hɔ da no ho. Bɛyɛ dɔnhwerew biako ansa na woada no, kyerɛw wo haw ne nnwuma a ɛsɛ sɛ woyɛ ɔkyena wɔ nhoma a wode kyerɛw nsɛm mu. Eyi bɛboa wo ma woagye w’ahome. Nneɛma te sɛ apɔw-mu- teɛteɛ a wɔde home a emu dɔ yɛ nso boa kɛse.

Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?

Sɛ ofie nnuru yi mmoa wo, anaasɛ RLS renya w’asetra so nkɛntɛnso kɛse a, hwɛ hu sɛ wobɛkɔ w’abusua oduruyɛfo nkyɛn .

1. Ka wo nnuru ho asɛm: Sɛ worenom nnuru (a wɔakyerɛw ama wo ne nea wɔankyerɛw ama wo) dedaw ama tebea afoforo a, wo ne wo duruyɛfo nka ho asɛm. Ebetumi aba sɛ aduru bi a worenom rema RLS ho sɛnkyerɛnne no asɛe kɛse. Nnyae aduru bi a wobɛnom anaasɛ nsakra dodow a wode di dwuma no da a wunni kan mmisa wo duruyɛfo.

2. Yɛ mogya mu nhwehwɛmu: Wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu. Eyi bɛhwɛ wo dade dodow ne w'asaabo dwumadi titiriw . Iron a enni nipadua mu no yɛ ade a abu so kɛse na wotumi sa de RLS ba. Ɛtɔ mmere bi a, dade nnuru a wɔnom no betumi ayi saa sɛnkyerɛnne ahorow yi afi hɔ koraa.

3. Ayaresa afoforo: Sɛ eyinom mu biara nyɛ adwuma a, nnuru bi wɔ hɔ a wɔde sa RLS titiriw. Wo duruyɛfo betumi aboa wo ma woahu ayaresa a eye sen biara a wode bedi wo sɛnkyerɛnne ahorow no ho.

RLS nyɛ biribi a ɛyɛ soronko ma wo. Ɛyɛ tebea a ɛka nnipa pii na wotumi sa. Enti mma w’ani nnwu anaa nsuro, na sɛ ɛho hia a, hwehwɛ aduruyɛ mu afotu.