Wo ba a wadi mfe 3 no ba a ne ho yɛ den nsrahwɛ: So ɛsɛ sɛ yehu eyi?

Enti, seesei wo ba ketewa no adi mfe abiɛsa, ɛnte saa? Bere tu kɔ, ɛnte saa? Saa mfe yi yɛ bere a ɛho hia paa wɔ abofra asetra mu. Enti, ɛho hia yiye sɛ wubehyia oduruyɛfo anaa ɔyarehwɛfo no saa bere yi na woahwɛ wo ba no yiyedi, kyerɛ sɛ, `` Abofra Yiye Nsrahwɛ ''. Ma yɛnhwɛ nea ɛtaa si saa bere yi, ne nea ɛsɛ sɛ wohwɛ kwan? Biribiara nni hɔ a ɛsɛ sɛ ɛhaw adwene, eyi ye ma abofra no yiye.

Dɛn na ɛba bere a worekɔ oduruyɛfo yi nkyɛn no?

Wubetumi ahwɛ kwan sɛ oduruyɛfo anaa ɔyarehwɛfo no bɛyɛ saa nneɛma yi:

1. Saa na abofra nyin te.

Nea edi kan no, wosusuw wo ba no mu duru ne ne tenten. Afei, wogyina saa susuw ahorow no so bu nipadua mu duru ( BMI ) ho akontaa na wɔyɛ ho mfonini wɔ abofra no nyin ho nhyehyɛe so. Eyi ne ɔkwan a oduruyɛfo no betumi afa so ahu sɛ wo ba no renyin yiye anaa.

2. Mogya mmoroso ne anisoadehu mu nhwehwɛmu

Sɛ wo ba no nyɛ nnam kɛse a, ebia wobɛpɛ nso sɛ wohwɛ ne mogya mmoroso ne ne nhumu . Ɛho hia yiye sɛ wobɛhwehwɛ eyinom mu wɔ wo mmofraase.

3. Obisa wo nsɛm na obua wo nsɛmmisa

Oduruyɛfo no bebisa wo wo ba kumaa no da biara da dwumadi ho asɛm, asusuw nneɛma a ɛhaw wo ne nea wusuro ho, na wama wo afotu bi. Momma yɛnhwɛ nea wɔbɛka ho asɛm:

Ɛfa aduan ne anonne ho

Wɔ saa mfe a wonnya nkɔɔ sukuu yi mu no, mmofra a wɔretu mmirika nyin brɛoo nanso ɛkɔ so daa. Ɛsɛ sɛ wudi nnuan atitiriw abiɛsa ne nnuan abien a ahoɔden wom da biara. Sɛ wo ba a ɔretu mmirika no yɛ obi a ɔpɛ sɛ odidi mpo a, bɔ mmɔden sɛ wobɛkɔ so de nnuan ahorow a ahoɔden wom aba. Ɛtɔ da bi a, mmofra a wɔretu mmirika no bedi aduan koro no ara mpɛn pii sɛ wosiesie no saa ara a.

Ɛfa sɛnea wɔtow nsu na wɔtow gu ho

Seesei de, ebia wɔatete wo ba ketewa no sɛ ɔbɛyɛ nkuku , anaasɛ anyɛ yiye koraa no, ɔde nkuku no redi dwuma awiabere. Nanso, wɔ saa mfe yi mu no, ebia ebehia sɛ wɔkɔ tiafi kakra awiabere mpofirim, na ebia wɔbɛda so ara hia mpaboa anadwo. Eyi yɛ ade a ɛfata, enti mma ɛnhaw wo pii wɔ ho.

Nanso, sɛ ɛte sɛ nea wo ba no da so ara nsiesiee ne ho sɛ ɔbɛkɔ nkuku mu a, ka kyerɛ wo duruyɛfo . Afei nso, sɛ wo ba no wɔ akisikuru , akisikuru, ɛte sɛ nea okura nsu /poo mu , anaasɛ ɔrehyia ɔhaw ahorow bere a wɔatete no wɔ nkuku mu akyi a, ka kyerɛ wo duruyɛfo.

Ɛfa nna ho

Mmofra a wonnya nkɔɔ sukuu hia sɛ wɔda nnɔnhwerew 10 kosi 13 da biara. Mmofra a wɔadi mfe yi pii nso da bere tiaa bi awiabere. Ɛyɛ papa paa ma wɔn nkɔso.

Nkɔso mu nsɛntitiriw

Eduu mfe abiɛsa no, mmofra nkumaa pii afi ase reyɛ saa nneɛma yi:

• Ɔne obi foforo kasa na ɔsesa nsɛm kɔ anim ne akyi anyɛ yiye koraa no mprenu (e.g., "Dɛn na woreyɛ?" "Meredi agoru").
• Sɛ wɔkasa a, mpɛn pii no, afoforo te nea wɔreka no ase.
• Sɛ wobisa wɔn a, wɔka wɔn din a edi kan .
• Bisa nsɛm te sɛ "Hena?", "Dɛn?", "Ɛhe?", "Dɛn ntia?"
• Sɛ wɔkyerɛ mfonini bi a, wubetumi aka nea ɛrekɔ so wɔ mu te sɛ mmirikatu anaa agodie.
• Sɛ mihu mmofra afoforo a, me ho pere me sɛ mɛka wɔn ho na madi agoru.
• Wubetumi ayɛ kurukuruwa bere a worekyerɛ no.
• Wubetumi de nneɛma bi abata ho, te sɛ nhwiren akɛse.
• Ntama no bi nkutoo na wotumi hyɛ.
• Wubetumi de kyɛnsee adi dwuma.

Sɛ wo ba no nnyɛ saa nneɛma yi mu biako anaa nea ɛboro saa, anaasɛ wote nka sɛ wahwere ne tumi ahorow bi a, akyinnye biara nni ho sɛ wo ne wo duruyɛfo nka ho asɛm . Ɛho hia sɛ wuhu saa nneɛma yi ntɛm.

4. Nipadua mu nhwehwɛmu a edi mũ

Wubedi kan ayi wo ba no ntade na woayɛ nipadua mu nhwehwɛmu a edi mũ. Nea ɛka eyi ho ne sɛ wɔbɛhwɛ wɔn ani , wɔn sẽ, na wɔatie wɔn koma ne wɔn ahurututu. Oduruyɛfo no nso bɛhwɛ wo ba no kasa ne ne kasa mu nkɔso titiriw.

5. Nnuru a wɔde bɔ nkurɔfo ho ban

Nnuru a wɔde bɔ mmofra ho ban betumi abɔ mmofra ho ban afi mmofraberem nyarewa a emu yɛ den ho. Ɛho hia sɛ wonya wo vaccines no wɔ bere ano . Vaccine nhyehyɛe betumi ayɛ soronko kakra wɔ oduruyɛfo biara mu. Enti wo ne wo duruyɛfo nkasa na woahu nnuru a wɔde bɔ wo ho ban a ɛsɛ sɛ wɔde ma akyi.

6. Sɔhwɛ ahorow sɛ ɛho hia a

Ɛtɔ mmere bi a, sɛ oduruyɛfo no te nka sɛ ɛho hia a, obetumi ahyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu nso de hwɛ sɛ nneɛma te sɛ mogya a ɛtɔ kɔ nipadua mu, kɔbere dodow a ɛwɔ nipadua no mu, ne nsamanwaw.

Ma saa nneɛma yi ntra w’adwenem kosi sɛ wobɛhwɛ wo bio (wɔ mfe 4 mu).

Okay, enti momma yɛnka nneɛma bi a ɛho hia a ɛsɛ sɛ wode sie w’adwenem kosi sɛ wobɛkɔ akɔhwɛ wo bio, a ɛyɛ bere a wo ba ketewa no adi mfe anan no ho asɛm.

Aduan ne anonne

• Ma mmofra a wɔretu mmirika a wɔadi mfe yi nufusu a srade nnim anaa srade nnim anaa soya nufusu a wɔahyɛ no den bɛyɛ nkuruwa abien (480 ml) da biara. Nufusu mu nnuan afoforo a srade nnim te sɛ yogurt nso ye.
• Mfa nnuaba nsuo a ɛboro ounces 4 (millilitres 120) mma da biara. Tow nnuan a asikre ne srade wom ano hye sɛnea wubetumi biara. Eyinom ma mmofra nkumaa nya aduannuru kakraa bi anaasɛ enni bi koraa.
• Ma abofra kumaa no nsi gyinae sɛ ɔkɔm de wɔn anaasɛ wanom adidi.Sɛ ɔka sɛ ontumi nnidi a, nhyɛ no. Fa aduan a ahoɔden wom ma no akyiri yi.
• Sɛ ɛbɛyɛ yiye a, bɔ mmɔden sɛ wobɛma abusua mũ no nyinaa atra pon ho na wɔabom adidi nna kakraa bi dapɛn biara. Eyi bɛboa ma yɛanya suban pa na ahyɛ abusua mu abusuabɔ mu den.

Daa ne ɔhwɛ

• Sɛ wo ba kumaa no agyae awiabere nna a, fa bere bi si hɔ a ɛyɛ komm awiabere na ama wagye n’ahome . Ebia ɛho behia nso sɛ wode bere a wode bɛda ntɛm nso si hɔ na ama watumi ada sɛnea ɛsɛ.
• Dae bɔne ne ɔdan a wɔsɔre anadwo abu so wɔ saa mfe yi mu. Nha wo ho. Sɛ wunnya nyɛɛ saa dedaw a, fa nhyehyɛe bi si hɔ ansa na woada a ɛbɛboa wo ma woada anadwo. Sɛ nhwɛso no, hohoro w’anim, hohoro wo sẽ , anaa kenkan nhoma. Kwati sɛ wobɛkyerɛ anaa wobɛka mfonini anaa nsɛm a ɛyɛ hu anaa ɛhaw adwene, titiriw ansa na woada.
• Sɛ wode wo ba no akɔ mmofra a wonnya nkɔɔ sukuu a, kɔ sukuu dan no mu na hyia ɔkyerɛkyerɛfo no mpɛn kakraa bi ansa na sukuu afi ase. Eyi bɛboa wo ba ma wayɛ nsakrae wɔ tebea foforo no mu. Sɛ womfa wo ba nkɔ mmofra a wonnya nkɔɔ sukuu a, hwehwɛ akwan a wobɛfa so ne mmofra afoforo adi agoru na woabɔ fekuw (e.g., wɔ obusuani bi fie, w’adamfo fie).
• To screen bere (TV, smartphone, tablet, kɔmputa) ano hye ma ɛntra dɔnhwerew biako da biara. Sɛ woma ho kwan mpo a, paw mmofra dwumadi ahorow a ɛkorɔn a ɛfata mfe a wɔadi. Sɛ ɛbɛyɛ yiye a, wo ne wo ba no nhwɛ. Saa kwan no so no, wubetumi aboa wɔn ma wɔasua biribi afi mu. Mfa TV anaa screen foforo nhyɛ wo ba no mpa mu.
• Kenkan nhoma kyerɛ wo ba da biara. Eyi bɛma wɔn kasa ho nimdeɛ ne wɔn adwene atu mpɔn .
• Yɛ mmara bi a wo ba kumaa no betumi ate ase. Kamfo wɔn wɔ nneyɛe pa ho. Mma wo bo mmfuw bere a wohu nneyɛe bɔne no, fa brɛoo gyae na dan wɔn kwan kɔ ade a ɛteɛ so.
• Mma wo ba no mmɔ wo da. Sɛ anka wobɛtwe n’aso no, fa akwan te sɛ ``time-outs.'' Ɛne sɛ, yi no fi nea ɔreyɛ no ho simma kakraa bi na wode no akɔto baabi a ɛhɔ yɛ dinn.
• Ma wo ba no nhohoro ne sẽ mprenu da biara, na fa aduru a wɔde sew sẽ a ne kɛse te sɛ pea di dwuma. Yɛ nhyehyɛe ne ntini ho oduruyɛfo bi yɛ nhyehyɛe ma wɔnhwɛ wɔn sẽ na wɔnhohoro. Wo duruyɛfo anaa wo sẽ ho oduruyɛfo nso betumi de fluoride varnish ahyɛ wo ba no sẽ mu mprenu kosi anan afe biara na aboa ma wɔasiw akisikuru ano.

Bammɔ

Wɔ saa mfe yi mu no, mmofra nkumaa yɛ nnam kɛse na wɔpɛ sɛ wɔhwehwɛ biribiara mu. Enti, ɛsɛ sɛ yedwen wɔn ahobammɔ ho titiriw.

• Yɛ beae a ahobammɔ wɔ ma wo ba ketewa no di agoru. Ma no bere pii mfa nhwehwɛ nneɛma mu, nyɛ agoru a wɔyɛ no sɛnea wogye di, na tu mmirika di akɔneaba na onni agoru denneennen.
• Hwɛ sɛ wɔahwɛ agoprama so nneɛma so yiye na ɛfata abofra no mfe. Sɛnea ɛbɛyɛ a wɔbɛtew opira so bere a obi ahwe ase no, ɛsɛ sɛ asase no yɛ mmerɛw (sɛ nhwɛso no, anhwea, rɔba ntama, nnua a wɔayam anaa rɔba a ɛyɛ den).
• Bere nyinaa ma w’ani da hɔ sekan biako bere a woredi agoru wɔ baabi a ɛbɛn nsu (bokiti, nsukorabea, abura, nsubɔnten), ne ɔkwan no nkyɛn nso.
• Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF yɛ 30 anaa nea ɛboro saa gu so anyɛ yiye koraa no simma 15 ansa na woakɔ abɔnten akɔbɔ bɔɔl. San fa gu so nnɔnhwerew abien biara.
• Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho . Eyi kyerɛ sɛ, sɛ obi foforo nom sigaret a, wusiw no hyɛn wo ba no nipadua mu. Eyi ma asiane a ɛwɔ hɔ sɛ obi benya komayare ne ahurututu mu yare no yɛ kɛse. Wusiw a efi e-sigaret mu nso pira.
• Sɛ wo ba no te sakre abiɛsa anaa sakre so a, ma wɔnhyɛ dade kyɛw bere nyinaa .
• Sɛ wo ba no renyin asen kar mu nkongua a ɛhwɛ akyi no tenten anaa ne mu duru anohyeto a, dan kar mu nkongua no ma n’anim . Ɛsɛ sɛ mmofra tra kar mu nkongua a ɛhwɛ anim, wɔ kar no akyi, na wɔde hama hyɛ wɔn mu kosi sɛ wobedu wɔn mu duru anaa wɔn sorokɔ a wɔahyɛ ma saa nkongua no ho. Sɛ saa nkongua no sua dodo a, dan kɔ nkongua a ɛma abɔso a ɛma abɔso no yɛ kɛse so . Ɛsɛ sɛ wode di dwuma kosi sɛ wo ba no tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (bɛyɛ sɛntimita 150). Ɛno taa di mfe 8 kosi 12.
• Ɔkwan a eye sen biara a wobɛfa so abɔ wo ba kumaa no ho ban afi atuo akwanhyia ho ne sɛ woremfa tuo nsie fie hɔ. Sɛ wowɔ bi a, fa nto mu, to mu, na mmofra ntumi nkɔ hɔ. Fa atuo to baabi a ɛyɛ soronko. Fa eyinom abien no nyinaa nsafe sie baabi a mmofra rentumi nhu da.
• Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ w’asetra mu tebea ho , te sɛ sikasɛm mu nsɛnnennen anaa ofie mu haw ahorow a, mma wofɛre sɛ wo ne wo duruyɛfo bɛka ho asɛm. So wowɔ nneɛma a wuhia na wode ahwɛ wo ho? So wowɔ aduan a ɛdɔɔso, baabi a ahobammɔ wɔ a wobɛtra, ne akwahosan ho insurance? Bisa wo duruyɛfo no saa nneɛma yi ho asɛm.Ɛno akyi no, obetumi de wo akɔ mpɔtam hɔ nneɛma so anaasɛ wayɛ nhyehyɛe ama wo ne asetra mu nsɛm ho dwumayɛni bi ahyia.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Afei ebia woate ase sɛ oduruyɛfo yi a ɔbɛhwɛ wo ba a wadi mfe abiɛsa no ho hia yiye, ɛnte saa?

Nhwehwɛmu te sɛ eyi nkutoo ne ɔkwan a wobɛfa so ahwɛ ahu sɛ wo ba no renyin na ɔrenyin yiye, na ɔwɔ apɔwmuden.

• Mma nsuro anaa nnyɛ wo aniwu sɛ wo ne wo duruyɛfo bɛkasa afa nsɛmmisa anaa dadwen biara a ebia wowɔ wɔ wo ba no ho. Nnuruyɛfo wɔ hɔ sɛ wɔbɛboa wo.
• Hwɛ wo ba kumaa no aduannuru, nna, da biara da dwumadi ahorow, ne titiriw no ahobammɔ so bere nyinaa .
• Kae sɛ ɛnyɛ wo nkutoo na woretu kwan yi. Bisa mmoa bere biara a wubehia.

Yɛn nyinaa pɛ sɛ wo ba kumaa no nya daakye a ahoɔden wom na anigye wom!

` Mmofra nkɔso, mfe 3 nhwehwɛmu, Well-Child Visit, mmofra aduan pa, nkɔso mu nsɛntitiriw, mmofra vaccination, mmofra ahobammɔ