Wo ba a wadi asram 9 no ba a ne ho yɛ den nsrahwɛ: Momma yɛnhwɛ eyi!

Enti wo ne wo ba a wadi asram 9 no te dɛn? Nkokoaa nyin ntɛmntɛm saa bere yi mu, na wosua nneɛma foforo, ɛnte saa? Enti, Well-Child Visit a yɛyɛ wɔ asram 9 mu no ho hia na yɛahu sɛ wo ba no renyin yiye na ɔwɔ apɔwmuden anaa. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, eyi yɛ normal checkup. Ma yɛnhwɛ nea ɛkɔ so wɔ eyi mu, ne nea ɛsɛ sɛ wuhu.

Dɛn na ɛba bere a wɔreyɛ aduruyɛ mu nhwehwɛmu yi?

Sɛ wofa wo ba a, wubetumi ahwɛ kwan sɛ oduruyɛfo anaa ɔyarehwɛfo no bɛyɛ saa nneɛma yi:

1. Sua akokoaa no mu duru, ne tenten, ne ne ti ntwemu

Ade a edi kan a ɛsɛ sɛ woyɛ ne sɛ wobɛsusuw akokoaa no mu duru, ne tenten (ne tenten), ne ne ti ntwemu na woakyerɛw wɔ onyin ho nhyehyɛe so . Eyi ma oduruyɛfo no hu sɛ akokoaa no nyin ma ɛfata ne mfe anaa. Ɔsan de susudua no toto nea efi asram a atwam no mu ho.

2. Nkɔso mu Nhwehwɛmu

Afei, wɔbɛyɛ sɔhwɛ titiriw bi de aboa ma wɔahu biribiara a ɛbɛkyɛ wɔ wo ba no nkɔso mu . Wɔ eyi mu no, ebia oduruyɛfo no bebisa wo nsɛm na wahwɛ wo ba no. Mma ɛnhaw wo, wɔyɛ eyi sɛnea ɛbɛyɛ a sɛ ɔhaw bi wɔ hɔ a, wobetumi ahu na wɔaboa no ntɛm.

3. Nsɛm a wobebisa wo, wo nsɛnnennen ho nkɔmmɔbɔ, ne afotu a wɔde bɛma

Oduruyɛfo no bɛka wo ba no ho asɛm akɔ akyiri akyerɛ wo. Eyi yɛ bere pa a ɛsɛ sɛ wubisa nsɛm biara a wowɔ anaa biribiara a ɛwɔ w’adwenem. Oduruyɛfo no bebisa sɛnea wo ba no te nnansa yi, titiriw wɔ nneɛma yi ho:

Redidi

Seesei de, wo ba afi ase redi nkokoaa nnuan ahorow , ne nufusu anaa nufusu a wɔde ma no . Ebia ɔrebɔ mmɔden sɛ ɔbɛnom nsu kakra afi kuruwa mu na ɔde ne nsa afa nnuan nketenkete. Oduruyɛfo no bebisa eyi ho asɛm. Ɔbɛka nnuan foforo a ɔde bɛma no ne sɛnea ɔde bɛma no nso ho asɛm.

Peeing ne Pooping a Wɔde Tow

Sɛ wode nnuan foforo ma wo ba a, ebia wubehu sɛ kɔla, sɛnea ɛte, ne mpɛn dodow a wo ba no tow da biara no sesa. Eyi yɛ ade a ɛfata. Nanso, sɛ wo ba no wɔ atiridiinini, anaasɛ wɔn nsu mu yɛ den yiye, ɛyɛ nwunu, anaasɛ ɛyɛ den sɛ wobɛfa mu a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo.

Reda

Sɛ wɔkyekyem pɛpɛɛpɛ a, akokoaa a wadi mfe yi da bɛyɛ nnɔnhwerew 12-16 da biara. Ebia wɔbɛda pɛnkoro anɔpa, foforo wɔ awia aduan akyi, anaa mprenu da biara. Nanso, ɛnyɛ nkokoaa nyinaa na wɔyɛ pɛ. Ɛyɛ ade a ɛfata nso sɛ nkokoaa binom bɛsɔre anadwo wɔ saa mfe yi mu.

Nkɔsoɔ - Nneɛma a ɛho hia

Eyi yɛ ɔfã a ɛho hia paa. Edu asram 9 a, nkokoaa dodow no ara bɛyɛ saa nneɛma yi:

• Ɔyɛ nnyigyei ahorow te sɛ "ma-ma-ma", "ba-ba-ba".
• Wɔdan wɔn ti bere a wɔbɔ wɔn din no.
• Te sɛ anigye, awerɛhow, abufuw, ahodwiriwAnim no da nkate ahorow adi.
• Sɛ wuhu nnipa a wunnim wɔn a , wofɛre ade, w’ani wu, anaa wosuro .
• Ɔserew bere a ɔrebɔ "peek-a-boo".
• Wɔde wɔn nsateaa twe nneɛma te sɛ aduan asinasin kɔ wɔn ho so .
• Wɔde nneɛma fi nsa biako so kɔ foforo so .
• Sɛ biribi te sɛ agode fi wo nsam hwe ase a, wohwehwɛ no wɔ fam .
• Ɔbɛyɛ obi a otumi sɔre tena ase wɔ n’ankasa so (sɛ nhwɛso no, ɔtra ase fi baabi a ɔda fam wɔ n’ankasa so).
• Ɔno nkutoo a wobɛtra a wunhia mmoa biara .

Fa no sɛ, wo babea anaa abarimaa ketewa no redi agoru wɔ ɔdan a wɔtra mu no mu. Sɛ wo frɛ fi adididan mu sɛ, " Abeawa ketewa " a, ɔhwɛ baabi a nnyigyei no rekɔ. Ɛno nso yɛ nkɔso a ɛfata ma mfe yi.

Sɛ wo ba no nnyɛ saa nneɛma yi mu biako anaa nea ɛboro saa, anaasɛ wote nka sɛ ɔnyɛ biribi a na ɔyɛ kan no a , hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. Mma ɛnhaw wo, ɛnyɛ nkokoaa nyinaa na wonyin ntɛmntɛm. Nanso sɛ woka kyerɛ wo duruyɛfo a, obetumi ahwɛ mu.

4. Akokoaa no mu nhwehwɛmu a edi mũ

Wɔ w’anim no, oduruyɛfo no beyi wo ba no ntade nyinaa na wahwɛ no yiye. Nea ɛka eyi ho ne aniwa mu nhwehwɛmu , tie a wubetie wo ba no koma, ahwɛ sɛnea ne koma bɔ denneennen, ne n’asen nnompe a wobɛhwɛ . Oduruyɛfo no nso bɛhwɛ sɛnea wo ba no keka ne ho .

5. Vaccines Nsɛm a Wɔayɛ no Foforo

Vaccines ho hia yiye na ama woabɔ wo ba no ho ban afi nyarewa a emu yɛ den ho. Enti, ɛho hia sɛ wo ba no nya nnuru a wɔde bɔ no ho ban no wɔ bere ano. Ebia ɛbɛyɛ soronko kakra wɔ vaccination nhyehyɛe no mu wɔ oduruyɛfo biara mu. Enti wo ne wo duruyɛfo nkasa na woahu nea wobɛhwɛ kwan.

6. Sɛ wɔhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu

Sɛ ɛho hia a, oduruyɛfo no betumi afa akokoaa no mogya no bi na wama wɔayɛ mu nhwehwɛmu ahwɛ sɛ kɔbere wɔ hɔ anaasɛ mogya a ɛtɔ kɔ nipadua no mu ( mogya a enni mu ).

Nneɛma a ɛsɛ sɛ wokae kosi sɛ wobɛkɔ akɔhwɛ wo asram 12 a edi hɔ no

Okay, afei ma yɛnhwɛ nea ɛsɛ sɛ wode sie w’adwenem pɔtee kosi sɛ wɔbɛyɛ wo ba no nhwehwɛmu kɛse a edi hɔ, a ɛyɛ asram 12.

Ɛfa aduan ne anonne ho

• Sɛ worema nufu a , kɔ so ma nufu kosi asram 12, anaa bere tenten a wo ne wo ba no hia no. Sɛ wugyae nufu a woma ansa na asram 12 adu a, ɛsɛ sɛ woma wo ba no nufusu a wɔayam no soronko bi a iron wom (nufusu a wɔde dade ahyɛ mu ma) .
• Sɛ worema wo ba no nufusu a, twɛn kosi sɛ obedi asram 12 ansa na woadan akɔ nantwi nufusu so .
• Kosi sɛ obedi asram 12Mfa nnuaba mu nsu mma . Nsã a asikre wom ne soda nyɛ papa koraa.
• Kɔ so fa nnuan foforo brɛ wo ba no. Ebia wo ba no rennye nnuan bi ntom ntɛm ara. Ebia ebegye mmɔdenbɔ ahorow du. Nya abotare.
• Hwɛ yiye wɔ wo ba no sɛnkyerɛnne a ɛkyerɛ sɛ ɔkɔm de no na ne ho ayɛ no ma no so yiye . Mma nhyɛ no mma no aduan.
• Sɛ worema wo ba no aduan a , fa akongua a ɛkorɔn no bɛn adidipon no . Eyi bɛboa no ma n’ani agye pon so nnuan ho.
• Ma wo ba no nnuan a ɛsono nea ɛyɛ dɛ ne nea ɛyɛ dɛ . Ma wɔn nnuan a wɔayam no yiye, wɔayam, na ɛwɔ akuru a ɛyɛ mmerɛw.
• Ma wo ba no nsateaa nnuan a ɛyɛ mmerɛw a obetumi de ne nsa adi.
• Kwati sɛ wode nnuan a ebetumi amene obi bɛma . Sɛ nhwɛso no: bobe a wɔayam, borɔdɔma, popcorn, pretzels, nnuaba te sɛ cashews, hot dogs, soseji , nam akɛse, kyiisi a ɛyɛ den, nhabannuru a wɔannoa, nnuaba a ɛyɛ den. Sɛ wode eyinom ma a, twitwa no nketenkete paa, noa no yiye, na fa ma wɔ ɔkwan a ɛremma ɛnmene so.

Ɔhwɛ a ɛfa obiara ho ne ahobammɔ

Nkokoaa yɛ nnam kɛse saa bere yi na wɔpɛ sɛ wɔhwehwɛ nneɛma foforo mu. Enti ɛsɛ sɛ yɛhwɛ yiye paa wɔ wɔn ahobammɔ ho.

• Sɛ wo ba no nyan anadwo a , bɔ mmɔden sɛ wobɛma wasan ada simma kakraa bi sen sɛ wobɛfa no ntɛm ara. Sɛ ɔkɔ so su a, ma onhu sɛ wowɔ hɔ. Nanso mma no, mfa no nni agoru, anaa mma no aduan.
• Tetewmu ho dadwen betumi afi ase bɛyɛ asram 9. Eyi kyerɛ sɛ wo ba no besu bere a wufi no hɔ no. Sɛ worekɔ a, fa ɔdɔ mu ne no kɔ, nanso yɛ no ntɛm. Ɔbɛdwo bere a woakɔ akyi.
• Sɛ wo ne wo ba no retu kwan wɔ kar mu a, ma kar no mu nkongua no nhwɛ akyi kosi sɛ ebedu emu duru anaa ne sorokɔ a ɛsen biara a nea ɔyɛ kar nkongua no akyerɛ no.
• Bɔ wo ba no ho ban fi owia ho sɛnea wubetumi biara. Fa ntade kata wɔn so na fa sie sunsuma mu. Sɛ sunsuma ne ntade nnyɛ ahobammɔ a ɛdɔɔso a, wubetumi de aduru a ɛbɔ wo ho ban fi owia ho (SPF 30) adi dwuma .
• Fa brɔs a ɛyɛ mmerɛw ne aduru a wɔde sew sẽ kakraa bi pɛ (a ne kɛse bɛyɛ aburow aba biako) brush wo ba no sẽ mprenu da biara. Yɛ nhyehyɛe sɛ wobɛkɔ akɔhwɛ ntini ho oduruyɛfo bere a ɛse a edi kan no aba anaa bɛyɛ mfe biako akyi . Nea ɛbɛyɛ na wo sẽ anporɔw no, wo duruyɛfo anaa wo sẽ ho oduruyɛfo betumi de fluoride varnish apete wo ba no sẽ so mprenu kosi anan afe biara.
• Ma w'adwene nkɔ wo fie a mmofra ntumi nkɔ so bere nyinaa :
• Fa ahobammɔ apon hyehyɛ mu. Fa nneɛma te sɛ mfɛnsere ntama, ntama, ne nhama kyekyere na fa si baabi a akokoaa no ntumi nkɔ.
• Ɛsɛ sɛ wɔto saa nneɛma yi mu bere nyinaa na wɔde sie baabi a akokoaa no ntumi nkɔ : nneɛma nketenkete a ebetumi amene; nnuru a wɔde sa yare; nneɛma a awuduru wom; nneɛma a ɛyɛ hyew, ɛyɛ nnam, anaa nea wotumi bubu.
• Fa nɔma ahorow a egye ntɛmpɛ sie wo nsam. Kyerɛw Poison Control nɔma no nso (e.g. 1-800-222-1222, National Poison Information Center 0112686143 wɔ Sri Lanka) .
• Siw akwanhyia a ɛba nsu mu ano : Ma aguaree pon no nto mu, to tiafi mu nkongua no ano, na nnyaw wo ba no nkutoo wɔ baabiara a ɛbɛn nsu da (bere a ɔreguare mpo), na hwɛ no yiye.
• To nnwom, kasa, di agoru, ne wo ba kenkan nhoma . Eyi ne ɔkwan a nkokoaa sua ade yiye.
• TV hwɛ (anaasɛ wobɛhwɛ screen te sɛ fon ne kɔmputa - screen time) mfata mma nkokoaa a wɔadi mfe yi. Nanso, ɛnyɛ hwee sɛ wo ne obi a ɔwɔ akyirikyiri bɛkasa denam video so nkɔmmɔbɔ so.
• Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho . Ɛma asiane a ɛwɔ hɔ sɛ obi benya komayare ne ahurututu mu yare no yɛ kɛse. Wusiw a efi e-sigaret mu nso pira.
• Mfa atuo nsie wɔ fie hɔ . Sɛ woyɛ saa a, ma wɔnyɛ hunu, ntoto mu, na wo ba no ntumi nkɔ hɔ. Fa atuo no to nkyɛn wɔ ɔkwan soronko so. Mma wo ba no nkura nsafe no mu.
• Sɛ wowɔ nsɛmmisa bi fa w’asetra tebea ho a, wo ne wo duruyɛfo nkasa. So wowɔ nea wuhia na wode ahwɛ wo ba no? So wowɔ aduan a ɛdɔɔso, baabi a ahobammɔ wɔ a wobɛtra, ne akwahosan ho insurance? Wo duruyɛfo betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Kae sɛ ɛnyɛ wo nko ara. Nsuro sɛ wobɛsrɛ mmoa. Oduruyɛfo no wɔ hɔ sɛ ɔbɛboa wo ne wo ba no.

Awiei koraa no, kae eyi (Take-Home Message) .

Enti, saa asram 9 aduruyɛ mu nhwehwɛmu yi yɛ hokwan pa a wode besi akokoaa no akwahosan ne ne nkɔso so dua, asiesie nsɛm biara a ɛhaw wo, na woanya afotu wɔ sɛnea wobɛhwɛ akokoaa no akɔ w’anim no ho.

Nea ɛho hia paa ne sɛ, sɛ wowɔ adwenem naayɛ anaa nsɛmmisa bi a, wo ne wo duruyɛfo nkasa. Ebetumi afa wo ba no nkɔso, ne nneyɛe, ne adidi, ne nna, anaa biribi foforo biara ho. Nsuro sɛ wobɛbisa. Ɛsono akokoaa biara, enti mfa wo ho ntoto nkokoaa afoforo ho na ɛnhaw wo. Wo duruyɛfo ne onipa a oye sen biara a obetu wo fo.

Wo ba no a wobɛpɛ sɛ onya daakye a ahoɔden wom na anigye wom!

` Akokoaa a Wadi Ɔsram 9, Akokoaa Akwahosan Nhwehwɛmu, Abofra a Wɔbɛkɔ Yiye, Nkokoaa Nnyin, Nkɔso Nsɛntitiriw, Nkokoaa Aduan, Nkokoaa Ahobammɔ