Sɛ yɛte asɛmfua ADHD a, yɛn mu dodow no ara susuw abofra a ɔyɛ ɔkwasea na ɔyɛ basaa ho. Nanso so wunim sɛ saa tebea yi a wɔfrɛ no Attention Deficit Hyperactivity Disorder no betumi aka mpanyimfo nso? Nhwehwɛmu bi a wɔyɛe nnansa yi ahu biribi a ama nnipa pii ho adwiriw wɔn. Ɛne sɛ ebia nnipa a wɔwɔ ADHD nkwa nna, kyerɛ sɛ, bere a wɔtra ase no bɛyɛ tiaa kakra asen afoforo. Ebia eyi bɛyɛ te sɛ nea ɛyɛ hu, nanso mma ɛnhaw wo. Momma yɛnka eyi ho asɛm pefee.
Dɛn na adesua foforo yi ka?
Nhwehwɛmu foforo bi a wɔyɛe wɔ United Kingdom kyerɛ sɛ ebia nnipa a wɔahu sɛ wɔwɔ ADHD no nkwa nna yɛ tiaa koraa sen wɔn a wonni yare no.
Sɛ yɛbɛka no tiawa a, sɛnea nhwehwɛmu yi kyerɛ no:
- Wobetumi atew ɔbarima a ɔwɔ ADHD nkwa nna so bɛyɛ mfe 7 .
- Ɔbea a ɔwɔ ADHD betumi atew ne nkwa nna so bɛyɛ mfe 9 .
Nanso eyi nyɛ bo a wɔahyɛ da ahyɛ da. Nneɛma bi a wontumi nsi pi wɔ eyi mu. Ɛne sɛ, wɔ mmarima fam no, saa so tew yi betumi ayɛ mfe 4.5 kosi 9, na wɔ mmea fam no, ebetumi ayɛ mfe 6.5 kosi 11.
Ɔbenfo bi a ɔyɛɛ nhwehwɛmu yi ka sɛ, "Ɛyɛ awerɛhow ankasa sɛ mpanyimfo binom a wɔwɔ ADHD tra nkwa nna tiaa sen sɛnea na wɔahyɛ da ayɛ. Nnipa a wɔwɔ ADHD no wɔ tumi pii, na sɛ wonya mmoa ne ayaresa a ɛfata a, wobetumi adi yiye wɔ asetra mu. Nanso mpɛn pii no wonnya saa mmoa no, na ɛda adi sɛ wɔbɛtew wɔn ho afi afoforo ho na wohyia nsɛm a ɛhaw adwene. Eyi ka wɔn akwahosan wɔ ɔkwan a enye so.
Dɛn ne ADHD? So ɛba mpanyimfo nso so?
ADHD, anaa Attention Deficit Hyperactivity Disorder, yɛ tebea bi a ɛfa amemene no mu ntini ahorow a enyin ho. Ɛwom sɛ wonnya nhuu nea ɛde ba ankasa de, nanso abenfo gye di sɛ ebia awosu mu nkɛntɛnso, nneɛma a atwa yɛn ho ahyia, ne ɔhaw ahorow bi a ɛba bere a ntini a ɛwɔ nipadua no mu no nyin no na ɛde ba.
Nnipa pii susuw sɛ eyi yɛ biribi a wɔyɛ wɔ mmofraase nkutoo. Nanso ɛno nyɛ nokware. Sɛ wɔanhu anaa wɔansa wɔ mmofraase a, tebea yi betumi akɔ so akosi mpanyin afe so. Sɛ ɔpanyin bi wɔ ADHD a, wobetumi ada sɛnkyerɛnne ahorow adi.
| Nsɛnkyerɛnne a ɛtaa ba wɔ mpanyimfo ADHD ho | Sɛnea wobehu no wɔ nneyɛe mu |
|---|---|
| Abotare a wonni | Sɛ wowɔ ntonto mu anaa kar mu a, wo bo fuw na wo ho yeraw wo ntɛmntɛm. |
| Nhyehyɛe a ɛnteɛ | Ɛyɛ den sɛ mɛkɔ so ayɛ nhyehyɛe, nneɛma yera bere nyinaa, na me werɛ fi baabi a mede sie. |
| Mmerewa a ɛwɔ bere nhyehyɛe mu | Bere nyinaa ɔka akyi, ɔtwentwɛn ne nan ase, na ontumi nwie adwuma no bere ano. |
| Ɛyɛ den sɛ wode w’adwene besi ade biako so | Sɛ mifi adwuma bi ase mpo a, m’adwene tu fra ntɛm ara na m’adwene kyinkyin ntɛmntɛm. |
| Ahomegye a wonni/ntumi ntra ase dinn | Ɛyɛ den sɛ mɛtra baabi biako, meyɛ fidgeting na fidgeting bere nyinaa. |
| Adwene mu nsakrae | W’ani gye mpofirim, wudi awerɛhow akyiri kakra, anaasɛ wo bo fuw ntɛm. |
| Ɛyɛ den sɛ wubegyina adwennwen ano | Mehaw kɛse wɔ ɔhaw ketewaa mpo ho, na ɛyɛ den sɛ medi nhyɛso no ho dwuma. |
Dɛn nti na ADHD a obi benya no betumi aka nkwa nna?
Seesei ebia woresusuw sɛnea adwennwen betumi aka wo nkwa nna ho. Nneɛma pii nti na ɛte saa.
Nea edi kan ne sɛ wontumi nhu yare no yiye . Saa nhwehwɛmu yi ankasa ka sɛ nnipa baakron biara a wɔwɔ ADHD mu biako pɛ na wohu no yiye wɔ wɔn nkwa nna mu. Ɛno kyerɛ sɛ nnipa dodow bi tra ase a wonnim mpo sɛ wɔwɔ tebea no.
Sɛ nkurɔfo nnim nea ADHD yɛ ankasa a, ebia wɔbɛfa akwan a ɛnteɛ so de "wɔadi wɔn ho so" adwennwen, dadwen, ne adwene a wɔmfa nsi biribi a ɛde ba no so.
Dɛn ne akwan a ɛnteɛ yi?
- Nnubɔne ne nsa a wɔde di dwuma ɔkwammɔne so.
- Dan a wɔdan kɔ sigaretnom so.
- Asiane a ɛho nhia a wɔde wɔn ho bɛto so (e.g., karka a wɔmfa nyɛ hwee).
- Adidi nhyehyɛe a ɛnyɛ papa .
Saa nneɛma yi ka nipadua akwahosan tẽẽ. ADHD nso de nsɛnnennen ba nhomasua ne adwumayɛ mu. Sɛ wɔka eyinom nyinaa bom a, obi adwene ne ne nipadua mu akwahosan sɛe. Sɛnea nhwehwɛmu no kyerɛ no, ade titiriw a ɛma nkwa nna so tew ne nneyɛe a asiane wom yi ne akwahosan ho haw ahorow a efi mu ba no.
Enti dɛn na ɛsɛ sɛ yɛyɛ?
Sɛ wote ehu nka bere a woakenkan asɛm yi awie a, mma ɛnhaw wo. Ɛnyɛ adesua yi atirimpɔw ne sɛ ɛbɛbɔ yɛn hu, na mmom sɛ ɛbɛkyerɛkyerɛ yɛn. Eyi nkyerɛ sɛ obiara a ɔwɔ ADHD no bewu nnansa yi ara. Eyi fa asiane ahorow a sɛ wɔansa a, ebetumi aba ho .
Nea ɛho hia sen biara ne sɛ, sɛ wususuw sɛ wo anaa obi a wunim no wɔ sɛnkyerɛnne ahorow a yɛaka ho asɛm wɔ atifi hɔ no bi a, mmɔ mmɔden sɛ wubehu wo ho wɔ Intanɛt so. Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ w’abusua oduruyɛfo (oduruyɛfo) nkyɛn na woaka ho asɛm.
Sɛ wohu yare no yiye wie a, akwan pii wɔ hɔ a wɔfa so di ADHD ho dwuma.
- Suban ho ayaresa
- Afotu a wɔde ma
- Nnuru a oduruyɛfo no akyerɛw ama obi, sɛ ɛho hia a
- Asetra mu nsakrae (apɔw-mu-teɛteɛ, aduan pa, nna pa) .
Sɛ wɔde mmoa ne ayaresa a ɛfata ma obi a ɔwɔ ADHD a, obetumi atra ase a ɛfata koraa, apɔwmuden, na edi mu. Enti ade a eye sen biara a yebetumi ayɛ ne sɛ yebehu asiane ahorow a nhwehwɛmu ahorow te sɛ eyi da no adi na sɛ ɛho hia a, yɛahwehwɛ aduruyɛ mu afotu.
Nkrasɛm a Wɔde Kɔ Fie
- ADHD yɛ aduruyɛ mu tebea ankasa a ɛnyɛ mmofra nko na ɛka, na mmom mpanyimfo nso.
- Nnansa yi nhwehwɛmu bi akyerɛ sɛ abusuabɔ bi da ADHD ne nkwa nna tiaa ntam, a nea enti titiriw ne sɛ wontumi nhu yare no yiye ne nneyɛe a ɛde asiane ba a efi mu ba no.
- Sɛ wususuw sɛ wo anaa obi a wunim no wɔ ADHD ho sɛnkyerɛnne (adwene a ɛnteɛ, ahomegye a enni mu, nea ɔyɛ ntɛm) a, mma wo ho nnpopo.
- Ade a ɛho hia sen biara ne sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwehwɛ afotu. Kwati sɛ wobɛhwehwɛ wo ho mu.
- Sɛ wohu ADHD yiye, wɔsa no yare, na wɔboa no yiye a, wobetumi adi ADHD ho dwuma yiye na wɔatra ase a ahoɔden wom na abotɔyam wom.
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