Sɛ akraman ba bi huruw fi adi mpofirim kɔ kwan so bere a woreka kar no a, dɛn na ɛba? Woansusuw ho mpo, wobɔ breki no. Bere koro no ara mu no, wo koma fi ase bɔ ntɛmntɛm, wo nsateaa fifiri, na wo nipadua nyinaa fi ase wosow, ɛnte saa? Anaasɛ, atenka a wonya bere a wote nka sɛ obi di w'akyi bere a wo nkutoo nantew wɔ kwan so anadwo... Eyi nyinaa fi "Alarm System" a ɛyɛ nwonwa bi a ɛwɔ yɛn nipadua mu. Ɛnnɛ yɛreka Sympathetic Nervous System , nhyehyɛe a esiesie wo sɛ wubegye wo ho afi tebea biara a egye ntɛmpɛ mu ho asɛm.
Ma yenni kan nhwɛ, dɛn ne saa ntini ahorow yi?
Sɛ yɛbɛka no tiawa a, ntini nhyehyɛe no ne "nkitahodi nhyehyɛe" a ɛwɔ yɛn nipadua mu. Ɛte sɛ wiring system a ɛwɔ ofie bi mu. Ɛnam saa ntini nhyehyɛe yi so na nkrasɛm sesa wɔ amemene no ne nipadua no fã a aka no ntam.
Wɔakyekyɛ saa ntini ahorow yi mu ayɛ no afã atitiriw abien:
1. Central nervous system: Eyi ka yɛn amemene ne yɛn akyi berɛmo ho. Eyi ne ade titiriw a ɛhwɛ yɛn nipadua so. Ɛte sɛ CPU a ɛwɔ kɔmputa mu.
2. Ntini a Ɛwɔ Akyi: Eyi kyerɛ ntini afoforo a ɛtrɛw te sɛ nhama wɔ nipadua no nyinaa mu kɔ akyiri sen ntini a ɛwɔ mfinimfini no nyinaa. Eyinom ne nea ɛde nsɛm fi nipadua no nyinaa mu ba amemene no mu, na ɛde ahyɛde ahorow a efi amemene no mu no san kɔ nipadua no mu.
Mprempren wɔasan akyekyɛ saa ntini a ɛwɔ akyi yi mu abien.
- Somatic Nervous System: Eyi na ɛhwɛ nneɛma a yɛhyɛ da yɛ so , te sɛ nantew, yɛn nsa a yɛma so, ne kasa.
- Autonomic Nervous System: Eyi na ɛhwɛ nneɛma a ɛkɔ so ara kwa a yensusuw ho . Nneɛma te sɛ ahome, koma a ɛbɔ, ne aduan a wɔyam no sisi ara kwa a yɛnhyɛ da. Saa nneɛma yi na nhyehyɛe yi di so.
Sympathetic Nervous System a yɛreka ho asɛm nnɛ no yɛ Autonomic Nervous System no fã .
Ɔkwan bɛn so na ‘Fight or Flight’ siesie yɛn?
Autonomic Nervous System no fã foforo bi wɔ hɔ a madi kan aka ho asɛm, a wɔfrɛ no Parasympathetic Nervous System . Ɛyɛ nea ɛma yɛn nipadua yɛ adwuma yiye wɔ mmere a ɛfata na ɛyɛ komm mu. Te sɛ yɛn koma bɔ a yɛbɛma ayɛ nea ɛfata, aduan a yɛbɛyam, ne nea ɛkeka ho Momma yɛmfrɛ no "nhyehyɛe a ɛyɛ komm."
Nanso, sɛ biribi a egye ntɛmpɛ, asiane, anaa adwennwen si a, Sympathetic Nervous System a yɛreka ho asɛm nnɛ no di so.Baako. Eyi ne nea ɛdane yɛn nipadua no ‘Alarm’. Yɛfrɛ saa mmuae yi sɛ ‘Ɔko anaa Guankɔbea’ mmuae . Ɛne sɛ, ɛsiesie nipadua no ma "ɛko" anaasɛ "nguan."
Fa no sɛ worenam abɔnten so na mpofirim ara wuhu ɔwɔ kɛse bi. Saa bere no, wote nka sɛ wobɛfa ɔbotan bi na woabɔ no (Fight), anaasɛ wobɛguan ntɛmntɛm sɛnea wubetumi (Flight). Sympathetic Nervous System no siesie wo nipadua ma eyinom abien no nyinaa wɔ sikɔne kakraa bi mu.
Ma yɛnhwɛ nsakrae a ɛba nipadua no mu wɔ saa bere yi mu no bi.
| Nsakrae a ɛba nipadua no mu | Dɛn nti na ɛrekɔ so saa? (Botaeɛ) |
|---|---|
| Aniwa no anim a ɛyɛ kɛse. | Sɛ wopɛ sɛ wuhu nneɛma a atwa wo ho ahyia no yiye a, ma hann pii mmra mu. |
| Koma no bɔ ntɛmntɛm. | Ma ntini ahorow no nya mframa pa ne ahoɔden a wohia no ntɛmntɛm. |
| Mframa kwan no trɛw. | Fa mframa (oxygen) pii kɔ w’ahurututu mu. |
| Fifiri a ɛba no kɔ soro. | Ma wo nipadua no nyɛ nwini. |
| Nnuan a wɔyam no brɛ ase bere tiaa bi. | Fa ahoɔden a ɛkɔ aduan mu no kɔ ntini ahorow no so. |
| Glucose (asikre) fi mmerɛbo no mu. | Ma ahoɔden ntɛm ara. |
Eyi nyinaa botae titiriw ne sɛ wobɛma w’anisoadehu, w’ahoɔden, ne ahoɔhare ayɛ kɛse wɔ asiane bere mu na woabɔ wo ho ban.
Sɛ nhyehyɛe yi ntumi nyɛ adwuma yiye a, dɛn na ɛba?
Saa ‘ɔko anaa guankɔbea’ mmuae yi ho hia na ama yɛaguan asiane. Nanso ɔhaw no ne sɛ nhyehyɛe yi yɛ adwuma boro so wɔ nnɛyi wiase yi mu.
Bere bi a atwam no, na nkurɔfo hia eyi ma nkwa ho asiane ankasa, te sɛ guan a woguan fi aboa bi ho. Nanso ɛnnɛ, ɛsono ɔhaw ahorow a yehyia. Yɛn nipadua yɛ nneɛma te sɛ adwuma mu haw ahorow, adwennwen a ɛne sɛ yɛbɛkɔ kar mu, ne abusua mu haw ahorow ho biribi wɔ ‘ ɔko anaa guankɔbea ’ tebea koro no ara mu.
Nneɛma a Wɔde Di Dwuma Ntraso
Sɛ yɛn Sympathetic Nervous System no yɛ adwuma bere nyinaa a ɛbɛma yɛakɔ adwennwen a enni sabea mu . Eyi pira yɛn akwahosan paa.
- Mogya mmoroso betumi akɔ soro (High Blood Pressure).
- Asiane a ɛwɔ hɔ sɛ obi benya komayare ne akisikuru no betumi ayɛ kɛse.
Nhyehyɛe a Ɛnyɛ Adwuma
Ɔkwan foforo so no, sɛ nhyehyɛe yi ntumi nyɛ adwuma yiye bere a ɛho hia a, ɛyɛ ɔhaw. Sɛ ɛba saa a, sɛ tebea a egye ntɛmpɛ ankasa si a, nipadua no rentumi nyɛ ho hwee yiye.
Yɛfrɛ eyi a ɛma ntini a ɛma nipadua no yɛ adwuma no nyɛ adwuma yiye (Autonomic Nervous System) (Autonomic Dysfunction) anaa (Dysautonomia) . Saa tebea yi betumi asɛe ntini ahorow no. Wɔfrɛ no Autonomic Neuropathy.
Dɛn ne Autonomic Dysfunction ho sɛnkyerɛnne ne nea ɛde ba?
Sɛ nhyehyɛe yi dwumadi sɛe a, sɛnkyerɛnne ahorow betumi ada adi.
- Nnuan mu haw ahorow (akisikuru, akisikuru) .
- Adwene a ɛyɛ basaa anaasɛ ɔtotɔ piti, titiriw bere a wogyina hɔ no
- Koma a ɛbɔ a ɛnkɔ soro sɛnea ɛho hia bere a wɔreyɛ apɔw-mu-teɛteɛ no
- Koma a ɛbɔ ntɛmntɛm a ntease biara nnim
- Fifiri a ɛboro so anaasɛ fifiri a enni hɔ
- Anisoadehu a ɛyɛ kusuu
Nneɛma pii wɔ hɔ a ebetumi de tebea yi aba:
- Asikreyare: Eyi ne ade a ɛtaa de ba.
- Nyarewa bi a nipadua no tumi ko tia nyarewa (e.g. Guillain-Barre syndrome) .
- Nipadua mu Ahodwiriw
- Parkinson yare a ɛma obi nya yare
- Nnuru bi (titiriw nnuru a wɔde sa kokoram) .
- Nnubɔne anaa nsa a wɔde di dwuma ɔkwammɔne so
- Mmoawa ne mmoawa a wɔde nyarewa ba binom
Nea ɛho hia sen biara ne sɛ, sɛ wususuw sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, mma wo ho nnyɛ wo hu a ɛho nhia, na kɔ wo duruyɛfo nkyɛn ntɛm ara sɛnea wubetumi. Ɔbɛyɛ sɔhwɛ ahorow a ɛho hia na wakyerɛkyerɛ nea ɛde ba ne nea ɛsɛ sɛ woyɛ mu akyerɛ wo.
Nkrasɛm a Wɔde Kɔ Fie
- Sympathetic Nervous System no yɛ yɛn nipadua no ‘Alarm’. Ɛsiesie yɛn ma ntɛmpɛ ho mmuaeɛ a ɛne ‘Ɔko anaa Guankɔbea’.
- Bere a nhyehyɛe yi ho hia na ama yɛabɔ yɛn ho ban afi asiane ankasa ho no, sɛ yɛkɔ so yɛ adwuma bere nyinaa esiane nnɛyi asetra mu adwennwen nti a, ebetumi asɛe yɛn akwahosan.
- Adwennwen a ɛkɔ so daa no betumi de tebea horow te sɛ mogya mmoroso a ɛkɔ soro ne asiane a ɛwɔ hɔ sɛ obi benya komayare aba.
- Sɛ wuhu sɛnkyerɛnne ahorow te sɛ adwenemhaw a wontumi nkyerɛkyerɛ mu, koma bɔ a ɛnteɛ, anaa nsakrae a ɛba fifiri mu a, ɛho hia yiye sɛ wo ne oduruyɛfo kasa fa ho.
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