So woyɛ obi a onim agumadi? Afei ɛsɛ sɛ wuhu saa ‘Sports Physical’ yi ho asɛm ampa!

W’ani gye agumadi ho, ɛnte saa? Ebia wunim sɛnea mmirikatu ne ahuruhuruw ye ma wo nipadua no dedaw. Nanso, ebia wunnim nea enti a ɛho hia kɛse sɛ wubenya ‘agumadi nipadua’, agumadi mu nnuruyɛ sɔhwɛ, bere a worefi agumadi bere ase no. Momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so nnɛ, wɔ ɔkwan a wubetumi ate ase so.

Dɛn ne Agumadi mu Nipadua?

Sɛ yɛbɛka no tiawa a, eyi yɛ sɔhwɛ a ɛhwɛ sɛnea wo nipadua te ansa na wode wo ho ahyɛ agumadi bi mu. Ɛtɔ da bi a wɔsan frɛ no ``Preparticipation Physical Evaluation (PPE)''. Wɔ eyi mu no, wɔyɛ w’akwahosan ho abakɔsɛm ne wo nipadua mu nhwehwɛmu de hwɛ sɛ ebia wubetumi de wo ho ahyɛ agumadi a wopɛ mu dwoodwoo anaa. Te sɛ aman pii no, wɔ yɛn man yi mu no, wɔama sɔhwɛ yi ayɛ ahyɛde ansa na wɔde wɔn ho ahyɛ sukuu agumadi bi mu. Nanso, sɛ ɛnyɛ ahyɛde mpo a, nnuruyɛfo ka sɛ sɛ woyɛ obi a wode wo ho hyɛ agumadi biara mu denneennen a, eye paa sɛ wobɛyɛ nhwehwɛmu a ɛte saa. Afã atitiriw abien na ɛwɔ agumadi mu aduruyɛ mu sɔhwɛ yi mu: 1. W’aduruyɛ ho abakɔsɛm a wobɛka. 2. Nipadua mu nhwehwɛmu a wɔbɛyɛ. Momma yɛnhwɛ eyinom mu biara wɔ ɔkwan soronko so.

1. Ma yɛnhwɛ w’aduruyɛ ho abakɔsɛm.

Nea ɛka eyi ho ne sɛ wobɛboaboa w’akwahosan ho nsɛm bi a atwam ano. Mpɛn pii no, wɔbɛma wo nsɛmmisa kratasin, anaa kratasin a ɛyɛ soronko de akɔ fie. Enti, ɛho hia paa sɛ wode w’awofo mmoa hyehyɛ eyi ma pɛpɛɛpɛ. Sɛ ɛbɛyɛ yiye a, bisa awofo baanu no nyinaa nyarewa biara a obiara a ɔwɔ w’abusua mu ahyia no ho asɛm. Efisɛ nyarewa bi tumi tu mmirika wɔ mmusua mu. Sɛ wɔrebisa saa aduruyɛ ho abakɔsɛm yi ho asɛm a, wobebisa nsɛm afa nneɛma te sɛ:

• Abusua abakɔsɛm a ɛfa nyarewa ho: Sɛ nhwɛso no, so obi wɔ abusua no mu a ɔwɔ komayare , asikreyare , anaa ayamtu ?
• Wo mprempren ayaresa tebea horow: So wowɔ ayamtu, asikreyare, COVID -19, anaa tebea soronko te sɛ sickle cell trait dedaw?
• Ayaresabea anaa oprehyɛn a woadi kan ayɛ: So wɔde wo akɔ ayaresabea pɛn esiane yare bi a emu yɛ den nti anaasɛ wɔayɛ wo oprehyɛn ?
• Nneɛma a ɛma obi ho yɛ no hyew : .Nnipa binom nya akisikuru wɔ nkoekoemmoa a wɔka wɔn anaa nnuan bi ho. So nneɛma a ɛtete saa wɔ hɔ?
• Apirakuru a woadi kan anya : Wobebisa wo nso apirakuru biara a woadi kan anya ho asɛm. Sɛ nhwɛso no, so wo ho popoe, wo ho popoe, anaa wo nsa ne anan a abubu?
• Apɔw-mu-teɛteɛ a ɛmma wo ho nyɛ wo dɛ: So woate nka pɛn sɛ woatɔ piti bere a woredi agoru anaa woreteɛteɛ w’apɔw mu no? So wotee nka sɛ wo ho ayɛ wo yaw? So na wo koko yɛ wo yaw anaasɛ na ɛyɛ den sɛ wobɛhome?
• Nnuru a worenom: Wobebisa wo nso sɛ mprempren worenom nnuru bi anaa. Nea ɛka eyi ho ne nnuru a wɔtɔn, nnuru a wɔde ka aduan ho te sɛ vitamin anaa ahoɔdennuru, ne nnuru a wɔkyerɛw ma obi.

Ebia wobebisa mmarima awotwaa mu ɛyaw ho asɛm, na wobetumi abisa mmea wɔn brayɛ ho asɛm. Wei kyerɛ sɛ, sɛ abarimaa bi wɔ mmadwoa mu yaw, anaa sɛ abeawa bi kɔ brayɛ mu a, oduruyɛfo no betumi abisa ne brayɛ ho asɛm. Nea ɛka ho no, oduruyɛfo no betumi abisa sɛ ebia wonom sigaret, wonom nsa, wonom nsa, wonom nnubɔne, wonom nnuru a wɔde tew wo mu duru so, anaasɛ wode steroid di dwuma de ma w’agumadi mu mmɔdenbɔ yɛ kɛse anaa.

Sɛ worebua nsɛmmisa yi a, ɛho hia sɛ wodi nokware paa na wode nsɛm a ɛyɛ nokware sen biara ma. Mma mmuae a wususuw sɛ oduruyɛfo no bɛpɛ sɛ ɔte, anaasɛ nsusuw nneɛma ho wɔ nneɛma a wunnim ho. Eyi nyinaa yɛ wo ahobammɔ.

2. Nea edi hɔ no, nipadua mu nhwehwɛmu.

Bere a woasusuw w’ayaresa ho abakɔsɛm ho awie no, wo duruyɛfo no bɛyɛ wo nipadua mu nhwehwɛmu. Saa bere yi mu no, wɔtaa yɛ nea edidi so yi:

• Wɔsusu wo tenten ne wo mu duru na wɔkyerɛw to hɔ.
• Wɔhwɛ wo mogya mmoroso ne wo koma a ɛbɔ , a ɛyɛ wo koma bɔ ne sɛnea ɛbɔ no.
• Merehwɛ sɛnea w’anisoadehu no te.
• Wɔde afiri a wɔde tie asɛm bedi dwuma de ahwehwɛ wo koma ne w'ahurututu mu .
• Wɔbɛhwɛ sɛnea wo ntini, wo nnompe, ne wo nkwaa reyɛ adwuma. Ebia wɔbɛka akyerɛ wo sɛ nantew na tutu wo nsa ne wo nan.

Wɔ sɔhwɛ yi mu no, wubenya hokwan nso abisa oduruyɛfo no nsɛm biara a ebia wowɔ wɔ w’akwahosan, w’aduan, ne apɔw-mu-teɛteɛ ho. Enti, fa hokwan yi di dwuma yiye.

Dɛn nti na agumadi ho nipadua yi ho hia saa?

Fa no sɛ ɛte sɛ nea wobɛma wɔayɛ kar bi ho adwuma na wɔahwɛ mu ahwɛ sɛ ɛwɔ tebea pa mu ansa na woabɔ kwan so. Saa sɔhwɛ yi betumi aboa wo ma woahu akwahosan ho haw biara a ebetumi asiw w’agumadi mu mmɔdenbɔ kwan anaasɛ ɛbɛma asiane a ɛwɔ hɔ sɛ wubepira no ayɛ kɛse na woasa. Sɛ nhwɛso no, ma yɛnka sɛ wowɔ ayamtu. Wo duruyɛfo betumi ayɛ nsakrae wɔ w’aduru no mu ma ayɛ mmerɛw ama wo sɛ wobɛhome bere a woretu mmirika no. Afei wubetumi adi agoru a wunsuro anaasɛ worenhaw wo ho wɔ ayamtu ho. Ebia wo duruyɛfo nso bɛma wo ntetee ho afotu a wode besiw opira ano , anaasɛ ɔbɛka akyerɛ wo sɛ yɛ apɔw-mu-teɛteɛ ahorow bi, anaasɛ ɔde wo bɛkɔ apɔw-mu-teɛteɛ. Wɔyɛ eyinom nyinaa sɛnea ɛbɛyɛ a ɛbɛboa wo ma woadi agoru a ɔhaw biara nni ho na w’ani agye w’agumadi no ho.

Bere bɛn na ɛsɛ sɛ meyɛ agumadi ho nipadua? Ɛhe na ɛsɛ sɛ minya bi?

Mmabun pii kɔ wɔn oduruyɛfo a wɔtaa yɛ no nkyɛn kɔyɛ nhwehwɛmu yi. Ɛno ne ɔkwan a eye sen biara. Efisɛ onim wo ne w’akwahosan ho abakɔsɛm yiye. Ɛtɔ da bi a, sukuu ahorow no ankasa hyehyɛ sɔhwɛ ahorow yi. Ebia wubehu "gyinabea ahorow" a wɔahyehyɛ wɔ sukuu apɔw-mu-teɛteɛ dan mu, a aduruyɛ ho nimdefo biara reyɛ sɔhwɛ no fã biara. Adeɛ a ɛho hia paa ne sɛ wobɛyɛ sɔhwɛ yi ho nhyehyɛeɛ anyɛ yie koraa no adapɛn 6 ansa na w’agumadi berɛ no ahyɛ aseɛ. Adɛn? Sɛ oduruyɛfo no hu ɔhaw bi a, eyi ne bere a ɛsɛ sɛ ɔyɛ nhwehwɛmu foforo anaasɛ ofi ayaresa ase. Fa no sɛ wokɔ sɔhwɛ yi da a edi kan ansa na woayɛ baseball na oduruyɛfo no ka sɛ wowɔ ɔhaw bi a ɛsɛ sɛ wusiesie ansa na woatumi adi agoru a, so ɛno renyɛ bummer mma wo na bummer mma oduruyɛfo no? Mpɛn pii no, agumadi mu aduruyɛ mu nhwehwɛmu ahorow yi di dwuma bɛyɛ afe biako. Nanso, mpɛn pii no, ɛsɛ sɛ wohyehyɛ kratasin foforo wɔ agumadi bere biara mfiase. Sɛ nhwɛso no, sɛ w’akwahosan sesa, sɛ wunya opira foforo, anaasɛ wunya sɛnkyerɛnne foforo te sɛ wo koko mu yaw anaa ahome a ɛyɛ tiaa a, ebia ebehia sɛ wokɔ oduruyɛfo nkyɛn bio na woanya kwan sɛ wobɛbɔ. Enti, sɛ nsakrae bi ba w’akwahosan mu a, mma wo werɛ mmfi sɛ wobɛka akyerɛ wo agumadi kyerɛkyerɛfo anaa wo kyerɛkyerɛfo.

Na sɛ ɔhaw bi ba wɔ sɔhwɛ no akyi nso ɛ?

Wɔ agumadifo dodow no ara fam no, biribiara ye, oduruyɛfo no hyehyɛ kratasin no na ɔde ne nsa hyɛ ase. Nanso wɔ ebinom fam no, ebia oduruyɛfo no bɛkyerɛw wo aduru foforo, aka akyerɛ wo sɛ san bra bɛyɛ nhwehwɛmu foforo, ayɛ nhwehwɛmu foforo bi, anaasɛ akamfo ayaresa bi te sɛ nipadua mu ayaresa a ɛbɛboa wo ma woadi agoru dwoodwoo. Afei fa no sɛ oduruyɛfo no mma wo kanea a ɛyɛ ahabammono sɛ wubedi agoru ntɛm ara. Sɛ ɛba saa a, mma wo ho nnyɛ wo hu. Sɛ oduruyɛfo no ka kyerɛ wo sɛ yɛ nhwehwɛmu foforo, anaasɛ ɔka kyerɛ wo sɛ san bra bɛhwɛ bio a, ebia ɛyɛ wo mogya ntiEbetumi ayɛ biribi a ɛnyɛ den te sɛ wo mogya mmoroso a wobɛsan ahwɛ bio, anaasɛ wobɛsesa aduru a wo duruyɛfo de rema wo no.

Agumadi mu nnuruyɛ mu nhwehwɛmu yi atirimpɔw titiriw ne sɛ ɛbɛma woanya ahobammɔ bere a woredi agoru no, na ɛnyɛ sɛ ebesiw wo kwan sɛ wubedi agoru.

Ɛntaa mma sɛ oduruyɛfo behu sɛ ogumadifo bi ntumi nni agumadi a n’ani gye ho no. Nanso, ɛno nkyerɛ sɛ wuntumi nni agumadi biara. Sɛ nhwɛso no, sɛ wo ho popo mpɛn pii a, ebia worentumi nni agumadi a ɛkanyan kɛse te sɛ bɔɔlbɔ. Nanso ebia wubetumi adi agumadi foforo te sɛ tɛnis.

Afei so ɛsɛ sɛ mesan yɛ nipadua mu nhwehwɛmu a wɔyɛ no daa no bio?

Eyi yɛ ɔhaw ma nnipa pii. Agumadi ho nipadua a wɔde yɛ nipadua no twe adwene si w’akwahosan ne wo yiyedi so titiriw bere a woredi agumadi no. Nanso, ɛho hia nso sɛ wɔyɛ nhwehwɛmu daa afe biara hwɛ w’akwahosan ne wo yiyedi nyinaa . Sɛ wudi kan yɛ nhyehyɛe a, ebia wo duruyɛfo no betumi ayɛ nhwehwɛmu abien yi nyinaa da koro. Enti, sɛ woyɛ nhyehyɛe ma wo afe afe nhwehwɛmu a, ka kyerɛ wɔn sɛ wopɛ agumadi nipadua nso. Saa kwan no so no, wo duruyɛfo betumi ayɛ bere a ɛbɛyɛ adwuma ama wɔn baanu nyinaa ho nhyehyɛe.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Agumadi mu nsoromma a wɔagye din wɔ wiase nyinaa mpo hia ayaresa na ama wɔatumi ayɛ wɔn adwuma yiye, ɛnte saa? Saa ara nso na ɛho hia paa sɛ agumadifo nkumaa te sɛ wo hwɛ w’akwahosan so. Enti, mma wo werɛ mmfi sɛ wubenya saa agumadi nipadua yi afe biara. Saa kwan no so no, wo nso wubetumi, te sɛ ogumadifo kɛse bi, asusuw w’akwahosan ho, adi agoru dwoodwoo, na w’ani agye. Ɛbɛboa wo nso ama w’ahokokwaw atu mpɔn kɛse mpo!

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Agumadi mu Aduruyɛ mu Nhwehwɛmu, Agumadi mu Nipadua mu Nhwehwɛmu, PPE, Nipadua mu Apɔwmuden, Agumadi mu Apirakuru, Akwahosan mu Nhwehwɛmu, Agumadifo Mmabun