So worehwehwɛ akwan horow nso a wobɛfa so atew wo mu duru so ? Bere a worehwehwɛ no, ɛbɛyɛ sɛ wuhyiaa asɛmfua ‘Keto Diet ’ mpɛn pii. Ɛbɛyɛ sɛ nnipa pii ate sɛ saa kwan yi boa wɔn ma wɔn mu duru so tew. Enti, nea ɛto yɛn nipadua ankasa wɔ saa keto aduan yi mu ne nea yɛfrɛ no ‘Ketosis’. Ɛnnɛ, momma yɛnka eyi ho asɛm, pɛpɛɛpɛ, so eyi yɛ adepa anaasɛ ade bɔne, ne onii ko a ɛfata ma no ankasa.
Okay, enti dɛn ne ketosis?
Sɛ yɛbɛka no tiawa a, ketosis yɛ tebea a yɛn nipadua no sesa ɔkwan a ɛfa so nya ahoɔden. Fa no sɛ ɛte sɛ kar. Mpɛn pii no, pɛtro bi a wɔfrɛ no carbohydrates na ɛyɛ kar yi . Saa pɛtro yi fi nnuan a yedi , te sɛ aburow, paanoo, ɛmo, ne asikre mu.
Nanso, sɛ yɛtew carbohydrate a yedi so kɛse a, yɛn nipadua no hwere pɛtro titiriw. Afei yɛn nipadua no de nyansa dan kɔ ɔkwan foforo so de nya ahoɔden. Ɛne sɛ, efi ase hyew srade a wɔde asie .
Sɛ wohyew srade saa a, wɔyɛ nnuru bi a wɔfrɛ no ‘ketones’ sɛ ade a ɛka ho. Afei, nipadua no fi ase de saa ketones yi di dwuma sɛ pɛtro sen sɛ ɛde carbohydrates bedi dwuma. Saa adeyɛ yi nyinaa ne nea yɛfrɛ no ketosis.
Abusuabɔ a Ɛda Keto Adidi ne Ketosis Ntam
Seesei ebia woate nea keto aduan no atirimpɔw yɛ ase. Ɛne sɛ, keto aduan fa carbohydrates a wɔhyɛ da siw ano na wɔde nipadua no kɔ ketosis tebea mu. Nea ɛka eyi ho ne aduan a srade pii wom titiriw, protein pii wom, nanso carbohydrates sua koraa akyi.
Obi a ɔtaa nya apɔwmuden (a onni asikreyare, onni nyinsɛn) betumi akɔ ketosis mu wɔ nnafua 3 kosi 4 akyi denam carbohydrate a wɔtew da biara da so ma ennu gram 50 no so. Saa gram 50 yi ne dodow a wohu wɔ paanoo a wɔayam no daa a wɔayam no abiɛsa anaa banana nketewa abien mu.
Mfaso a ɛwɔ ketosis a wɔhyɛn mu no so ne:
- Mu duru a ɛso tew : Mu duru a ɛso tew ba bere a wɔhyew nipadua mu srade no.
- Aduan ho akɔnnɔ a ɛso tew : Ketones betumi atew ɔkɔm so.
- Ntini a wɔkora so : Eyi boa ma ntini no yɛ kɛse, sɛ wo mu duru so tew mpo a.
Nsɛnkyerɛnne a ɛtaa ba a ɛkyerɛ sɛ wowɔ ketosis mu ne hua soronko bi a ɛyɛ nnuaba kakra a efi w’anom .
Dɛn na yedi wɔ keto aduan mu?
Keto aduan ntumi nyi carbohydrates mfi hɔ koraa, nanso ɛwɔ anohyeto kɛse. Nnuan a wɔde ka aduan no ho titiriw ni.
| Aduan su | Nhwɛso ahorow |
|---|---|
| Nnuadewa a starch nnim pii | Broccoli, kabege, kafe, akutu, lettuce, kukuruku, okra, ɛmo, tomato (wɔn dodow kakraa bi mu) . |
| Protein a ɛwɔ nipadua no mu | Akokɔ, nam a ɛnyɛ den, mpataa (titiriw salmon, tuna), nkesua, tofu |
| Srade a ahoɔden wom | Avocado, Ngodua Ngo, Canola Ngo, Cashew, Almond, Atoko, Flaxseed, Sunflower Aba |
| Nnuaba (a anohyeto wom yiye) . | Nnuadewa (te sɛ strawberry ne blueberries) nni carbohydrates pii, enti ɛnsɛ sɛ ɛboro kuruwa biako da biara. |
| Nsu a wɔde yɛ nneɛma | Nsã a asikre nnim. Ɛho hia yiye sɛ anyɛ yiye koraa no wobɛnom nsu nkuruwa 8 da biara. |
So nneɛma bɔne bi wɔ ketosis mu?
Yiw, koraa. Ebia wobɛte nka sɛ wo ho nyɛ wo dɛ kakra wɔ dapɛn a edi kan a wubefi keto aduan ase no mu. Nnipa binom frɛ eyi "keto atiridii." Nanso, eyi nyɛ yare a nnuruyɛfo gye tom. Wosusuw sɛ ɛyɛ tebea a ɛba bere a wugyae asikre ne carbohydrates di mpofirim no. Mpɛn pii no, saa sɛnkyerɛnne ahorow yi fi hɔ nna kakraa bi akyi.
- Tipaeɛ
- Ɔbrɛ a ɛtra so a wɔte nka
- Amemene mu nsuyiri
- Abufuw a wɔte nka (Irritability) .
- Ayamtim
- Asoroben
- Akisikuru ne yafunu a ɛyɛ yaw
- Adwene a ɛyɛ basaa
- Hua soronko bi a efi ano reba
Ɛho hia paa sɛ wobɛnom nsu pii na ama saa ɔhaw ahorow yi so atew.
Kɔkɔbɔ titiriw: Ɛtɔ mmere bi a keto aduan no betumi ama mmofra a wɔwɔ akisikuru no asaabo mu abo. Afei nso, sɛ ɛna a ɔma nufu di keto aduan akyi a, ebetumi aka nufusu a wɔyɛ. Enti, wɔ nsɛm titiriw a ɛte saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa.
Ketosis ne Ketoacidosis - Momma yɛnte nsonsonoeɛ pɔtee a ɛda mmienu no ntam ase
Eyi ne asɛmti yi fã a ɛho hia na asiane wom sen biara . Ɛsɛ sɛ wunya eyi ho ntease pa, titiriw sɛ wowɔ asikreyare a.
Ketosis: Eyi yɛ tebea a ɛfata, a wɔahyɛ so a ɛba bere a obi a ɔwɔ apɔwmuden di aduan a carb kakraa bi na ɛwom no. Ketone dodow wɔ anohyeto a ahobammɔ wom mu.
Ketoacidosis: Eyi yɛ aduruyɛ mu tebea a asiane wom kɛse na egye ntɛmpɛ . Ɛtaa ba nnipa a wɔwɔ asikreyare a wontumi nni so so kɛse . Wɔ tebea yi mu no, ketone dodow kɔ soro yiye na wontumi nni so. Eyi betumi ama mogya no ayɛ asikre, na ama nsu atɔ nipadua no mu, akɔ koma mu, na owu mpo. Yɛfrɛ eyi nso asikreyare ketoacidosis (DKA) .
Kɔkɔbɔ nsɛnkyerɛnne a ɛkyerɛ sɛ asikreyare ketoacidosis (DKA) .
Sɛ wowɔ asikreyare a, hwɛ yiye paa wɔ sɛnkyerɛnne ahorow a edidi so yi ho. Sɛ wowɔ eyinom mu biako anaa nea ɛboro saa a, ebetumi ayɛ DKA ho sɛnkyerɛnne.
| DKA sɛnkyerɛnne ahorow a ɛsɛ sɛ wɔhwɛ so ntɛm ara | |
|---|---|
| Sukɔm a ɛboro so ne ano a ɛyɛ mmerɛw | Nsu a wɔtaa tow |
| Ɔbrɛ ne ɔbrɛ a ɛtra so | Honam ani a ɛyɛ kusuu na ɛyɛ kɔkɔɔ |
| Akisikuru ne ɔfe | Ɔhome a ɛyɛ den |
| Nnuaba hua a efi ano | Yafunu mu yaw |
| Kesereneeyɛ | |
Nea ɛho hia paa: Ɔfe yɛ asiane titiriw ma obi a ɔwɔ asikreyare. Ɛwom sɛ DKA taa nya nkakrankakra de, nanso ɔfe betumi ama adeyɛ no ayɛ ntɛmntɛm wɔ nnɔnhwerew kakraa bi mu. Sɛ wofe bɛboro nnɔnhwerew 2 a, kɔ wo duruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea dwumadibea a ɛbɛn wo a wɔhwɛ ntɛmpɛ so (ETU).
Wobɛyɛ dɛn asusuw ketone dodow a ɛwɔ nipadua no mu?
Wubetumi de nsu anaa mogya mu nhwehwɛmu ahwɛ wo ketone dodow. Nnuru a wɔde sɔ nsu mu nhwehwɛmu wɔ hɔ a wobetumi anya wɔ nnurutɔnbea ahorow. Mogya mu asikre mita bi nso tumi susuw ketone dodow a ɛwɔ mogya no mu.
- Aduandi Ketosis: Ketone dodow a ɛwɔ 0.5 - 3.0 mmol/L ntam. Mpɛn pii no, eyi yɛ nea asiane biara nni ho.
- Asiane a ɛwɔ ketoacidosis (DKA): Sɛ ketone dodow kɔ soro boro 3.0 mmol/L a.
Sɛ wowɔ asikreyare a, nyansa wom sɛ wobɛhaw wo ho na sɛ wo ketone dodow boro 1.6 mmol/L a, bɔ wo duruyɛfo amanneɛ .
Nkrasɛm a Wɔde Kɔ Fie
- Ketosis yɛ abɔde mu adeyɛ a nipadua no hyew srade de hwehwɛ ahoɔden bere a carbohydrates so atew no.
- Ɛwom sɛ Keto Adidi no betumi aboa wo ma wo mu duru so atew de, nanso ebetumi de bere tiaa mu nsunsuanso bɔne te sɛ tiyɛ ne ɔbrɛ aba.
- Saa aduan yi mfata obiara. Ansa na wubefi adidi biara ase, titiriw sɛ wowɔ asikreyare, asaabo mu yare, anaa ayaresa mu tebea afoforo a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
- Ketosis yɛ ade foforo. Asikreyare ketoacidosis (DKA) yɛ aduruyɛ mu ntɛmpɛ a ɛyɛ soronko koraa, a ebetumi de nkwa ato asiane mu.
- Sɛ wowɔ asikreyare a, hwɛ yiye wɔ DKA ho sɛnkyerɛnne te sɛ ɔfe, ɔhome hua a ɛyɛ nnuaba, ne sukɔm a ɛboro so. Sɛ wuhu saa sɛnkyerɛnne ahorow yi bi a, kɔ ayaresabea ntɛm ara.
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