⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Sɛ yɛbɛka no tiawa a, dɛn ne Lymphatic Drainage Massage?
Eyi nte sɛ akwan a wɔfa so twitwiw nipadua no a wotaa nim no. Eyi yɛ ɔkwan a ɛyɛ mmerɛw yiye na ɛyɛ mmerɛw a wɔfa so twitwiw nipadua no . Eyi atirimpɔw titiriw ne sɛ ɛbɛkanyan ntini a ɛma mogya tu a ɛwɔ yɛn honam ani pɛɛ no. Ɛwom sɛ wɔtaa frɛ no "wuduru a woyi fi nipadua no mu" de, nanso mfaso ankasa ne titiriw a ɛwɔ so ne sɛ ɛbɛtew ɔfe a ntini mu nsu a aboaboa ano wɔ yɛn ntini mu no de ba no so. Yɛfrɛ tebea yi wɔ aduruyɛ mu sɛ Lymphedema . Sɛ yɛbɛka no tiawa a, saa ɔfe yi ba bere a nsu a ɛwɔ yɛn nipadua mu no nsan nkɔ mogya no mu yiye, na mmom ɛboaboa ano wɔ mmeae te sɛ akwaa no. Nneɛma pii betumi ama eyi aba.- Awosu mu tebea horow bi
- Akwanhyia a ɛba
- Nyarewa a wɔde nyarewa ba
- Kokoram ayaresa (titiriw oprehyɛn ne mframa a wɔde sa yare ) .
- Oprehyɛn kɛse a wɔyɛ
Momma yɛnhwɛ no nkɔ akyiri kakra, dɛn ne Lymphatic System?
Susuw ho saa kwan yi so: yɛn nipadua te sɛ kurow kɛse. Mogya ntini a ɛwɔ kurow yi mu ne akwan atitiriw. Nanso akwan akɛse yi akyi no, nhyehyɛe bi nso wɔ hɔ a ɛfa akwan nketewa a ɛwɔ nkyɛnkyɛn a eyi nwura fi hɔ na ɛbɔ ho ban. Saa na yɛn lymphatic system no te.Eyi yɛ yɛn nipadua mu tumi a ɛko tia nyarewa no fã a ɛho hia yiye. Saa nhyehyɛe yi di dwuma titiriw ma nsu a ɛwɔ nipadua no mu no kari pɛ na ɛbɔ yɛn ho ban fi nyarewa ho.Ɛtɔ mmere bi a nsu kakraa bi fi yɛn mogya ntini nketenkete (capillaries) mu kɔ ntini ahorow no mu. Saa nsu a ɛboro so yi a wɔfrɛ no lymph no, ntini a ɛma mogya tu no boaboa ano na ɛsan de kɔ mogya no mu. Sɛ nhyehyɛe yi siw anaasɛ entumi nyɛ adwuma yiye a, nsu no betumi ayɛ kɛse wɔ ntini ahorow no mu na ama ahonhon. Akwaa afoforo pii wɔ hɔ a ɛho hia a ɛka nhyehyɛe yi ho:
- Nnompe mu ntini: Yɛn nnompe no fã yi na wɔyɛ mogya mu nkwammoaa.
- Thymus: Saa akwaa a ɛwɔ koko no fã yi ne baabi a nipadua no mu tumi a ɛko tia nyarewa no T nkwammoaa nyin.
- Tonsils ne Adenoids: Eyinom wɔ menewa ne hwene mu na ɛkyere mmoawa a efi mframa a yɛhome ne aduan a yedi mu ba.
- Akisikuru : Saa akwaa a ɛwɔ mpampam ase yi yi mogya mu nkwammoaa kɔkɔɔ dedaw ne nea asɛe no fi mu .
- Ntini a ɛma mogya tu: Ntini nketewa yi a ɛwɔ mmeae te sɛ kɔn, asen, ne asen no te sɛ mmeae a wɔhwɛ ahobammɔ so. Bere a nsu a ɛma mogya tu fa wɔn mu no, eyi mmoawa ne mmoawa fi mu.
- MALT (Mucosa-associated lymphoid tissue): Ntini a ɛyɛ mmerɛw a wohu wɔ mmeae te sɛ yɛn home kwan ne yɛn dwensɔtwaa ketewaa. Eyi nso hu mmoawa na eyi fi hɔ.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Mfaso atitiriw bɛn na ɛwɔ saa aduru a wɔde twitwiw nipadua yi so?
Sɛnea yɛadi kan aka ho asɛm no, mfaso titiriw a ɛwɔ so ne Lymphedema a wobedi ho dwuma. Mmea pii nya saa tebea yi, titiriw bere a wɔayɛ wɔn nufu mu kokoram oprehyɛn (nufu a wɔatwa) akyi . Saa aduru a wɔde twitwiw nipadua yi ho wɔ mfaso kɛse ma ɛtew ɔfe a emu nyɛ den kosi nea ɛkɔ fam ne ɔhaw a ɛba wɔ oprehyɛn akyi no so. Ebia wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔbenfo bɛkamfo nneɛma afoforo a ɛka saa aduru yi ho:- Apɔw-mu-teɛteɛ pɔtee bi
- Nhyɛso aduru anaa stokɛ
- Afiri a wɔde si abasa anaa nan so na ɛma mframa bɔ na ɛma mframa fi mu ma ɛde nhyɛso ba (Sequential pneumatic compression) .
| Aduruyɛ mu tebea | Mfaso a ɛwɔ so |
|---|---|
| Ntini mu yare a ɛma ntini mu yare | Ɛboa ma sɛnkyerɛnne ahorow te sɛ nkwaa a ɛho ahonhon, ɛyaw, ne honam ani kɔla a ɛsakra a ɛba bere a yare no mu yɛ den no fi hɔ. |
| Ntini a entumi nyɛ adwuma yiye (CVI) . | Ntini a ɛwɔ nan no mu no ntumi nyɛ adwuma yiye, na ɛma ɛyɛ den sɛ mogya bɛsan akɔ koma no mu. Saa aduru a wɔde twitwiw nipadua yi betumi ama mogya no akɔ ntɛmntɛm. |
| Fibromyalgia a ɛma obi ho yɛ hyew | Ɛboa ma honam ani ɔfe, ɛho ahonhon, ne nea ɛyɛ den a tebea yi de ba no so tew, na ɛtew adwennwen so na ɛma asetra tu mpɔn. |
| Lipedema a ɛma mogya tu | Ɛma ahotɔ fi ɔfe a efi ntini a ɛma mogya tu esiane srade a ɛboro so a ɛwɔ nipadua no ase nti no mu. |
Ɔkwan bɛn so na wɔyɛ aduru a wɔde twitwiw nipadua no na dɛn na ɛba?
Ɛho hia sɛ wo ne wo duruyɛfo kasa ansa na woayɛ saa aduru yi. Ɛho hia nso sɛ wopaw obi a wɔatete no, a ɔwɔ adansedi krataa. Oduruyɛfo a ɔde aduru a wɔde twitwiw nipadua no bɛyɛ saa aduru yi nnidiso nnidiso pɔtee, na ɔde nneɛma a ɛyɛ brɛoo paa bedi dwuma. Wɔrenmia denneennen. Wɔbɛhyɛ aseɛ wɔ lymph nodes titire no so. Ɛno kyerɛ sɛ:- Kɔn
- Groin a ɛwɔ akyi
- Armpit
So mintumi nyɛ eyi wɔ fie?
Nneɛma a ɛnyɛ den bi wɔ hɔ a wubetumi ayɛ wɔ fie. Nanso, ɛsɛ sɛ wo ne wo duruyɛfo anaa oduruyɛfo a ɔhwɛ ntini mu yare ho ɔbenfo nkyɛn bere nyinaa ansa na woayɛ. Mma w’ankasa nsɔ saa nneɛma yi nhwɛ a wompene so.- Ɔhome a emu dɔ
- Apɔw-mu-teɛteɛ
- Brɔs a ɛyɛ mmerɛw a wode bedi dwuma wɔ ɔkwan a ɛyɛ kurukuruwa so wɔ honam ani
- Reboro nsuo
So asiane ahorow bi wɔ saa aduru a wɔde twitwiw nipadua yi mu?
Ɛwom sɛ mpɛn pii no eyi yɛ adeyɛ a ahobammɔ wom kɛse de, nanso ebia ɛremfata mma nnipa a wɔwɔ ayaresa tebea horow bi. Sɛ wowɔ tebea horow a edidi so yi mu biara a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woayɛ wo saa aduru yi.- Komayare: Titiriw tebea horow te sɛ komayare.
- Asaabo a entumi nyɛ adwuma yiye
- Mogya a ɛtwetwe ho haw (Mogya a ɛtwetwe) .
- Honam ani yare a emu yɛ den anaa nyarewa afoforo
- Tipaeɛ
- Abofono
- Ɔbrɛ
Nea ɛho hia sen biara ne sɛ eyi yɛ ayaresa a ɛka ho de ka aduruyɛ ho, na ɛnyɛ anwonwakwan so aduru a wɔde sa nyarewa nyinaa. Enti, di aduruyɛ mu afotu akyi bere nyinaa.
Nkrasɛm a Wɔde Kɔ Fie
- Lymphatic Drainage Massage yɛ aduru a wɔde twitwiw nipadua no brɛoo yiye a wɔde sa tebea horow te sɛ lymphedema, a ɛyɛ akwaa a ɛho ahonhon.
- Eyi ho wɔ mfaso titiriw ma ɔfe a ɛba wɔ nufu mu kokoram oprehyɛn akyi.
- Ansa na wobɛnya saa aduru yi no, hwɛ hu sɛ wo ne wo duruyɛfoɔ bɛkasa na woahwehwɛ oduruyɛfoɔ a wɔatete no na ɔwɔ adansedie krataa hɔ.
- Saa aduru yi mfata sɛ wowɔ tebea horow te sɛ komayare, asaabo mu yare, anaa mogya a ɛtwetwe ho haw ahorow a.
- Sɛ wowɔ sɛnkyerɛnne bi te sɛ wo nsa ne wo nan a ɛho ahonhon, wo mu duru, anaa wo honam ani kɔla a ɛsakra a, mmu w’ani ngu so na kɔ oduruyɛfo nkyɛn ntɛm ara kɔhwehwɛ afotu.
No comments yet. Be the first to share your question or experience below.