Gritiw ye mun ye? Yala a ka ɲi farikolo ma tiɲɛ na wa?

Malo ye fɛn ye min ka di an bɛɛ ye ka dun. Tobilen, tobilen, walima ka kɛ pɔmutɛri ye... a ka di hali n’i y’a dun cogo o cogo. Nka, yala i delila ka bɔgɔdaga dɔ mɛn min dilannen don ni ɲɔ ye wa? Nin dumuni in, min ka di kosɛbɛ sɔgɔmada dumuni na jamanaw la i n’a fɔ Ameriki, o bɛ wele ko "grits". O la bi, an k’a lajɛ grits ye mun ye, u balo nafa ye mun ye, ani nafa jumɛn bɛ u la an ka kɛnɛyako la.

N’an y’a fɔ cogo nɔgɔman na, grits ye mun ye?

Grits ye ɲɔkisɛ mugulen dɔrɔn ye, a ka c’a la, u bɛ tobi ni ji, nɔnɔ walima shɔ ye fo u ka kɛ fɛnmugu ye, ka kɛ krema ye .

A diya ta fan fɛ, grits bɛ dilan ni ɲɔ ye, o la, a dajiba bɛ bɔ ɲɔ la. Nka a da bɛ Changé ka kɛɲɛ ni an bɛ min fara a kan (kɔgɔ, sukaro, kilisi). A ka di mɔgɔ dɔw ye, a ka di dɔw ye kɔgɔ la.

Danfara min bɛ griti ni o ɲɔgɔnna dumuni wɛrɛw cɛ

N’a sɔrɔ i ye tɔgɔ wɛrɛw mɛn i n’a fɔ nin. A faamuyali ka nɔgɔn ni i ye danfara misɛnninw dɔn.

• Grits ani Polenta: Polenta fana ye dumuni ye min bɛ dila ni ɲɔ mugulen ye. Nka, ɲɔ suguya min bɛ kɛ ani a mugucogo tɛ kelen ye, o la a tɛ kɛ kreman ye i n’a fɔ shɔ.
• Grits ani Cream of Wheat: Nin tɛ kelen ye fewu. Ikomi Malo Kɛrɛmu ye shɔ ye min dilannen don ni malomugu suguya dɔ ye, a diya ni a cogoya fila bɛɛ tɛ kelen ye ni malomugu ye.
• Grits ani Cornmeal: U fila bɛɛ bɛ dilan ni ɲɔ suguya kelen ye. Nka, ɲɔmugu ye mugumugu ye min ka ɲi ka tɛmɛ sɔgɔsɔgɔninjɛ kan, a bɛ i n’a fɔ buruburuw. A ka c’a la, an bɛ baara kɛ n’a ye tobili kama walima ka kɛ sogo ni jɛgɛ datugulan ye ni u bɛ tobi.

Griti suguya jumɛnw bɛ yen?

Griti suguya damadɔ bɛ yen. O suguw bɛ Bɔ ɲɔgɔn na ni ɲɔkisɛ bɛ Kɛ cogo min na. Mangorokisɛ kuuru yɔrɔ saba bɛ yen: a kɔnɔna, a banakisɛ ani a kɔnɔna amidon . Griti suguya bɛ bɔ ni o yɔrɔw bɔra walima ni u ma bɔ.

Yala grits ka ɲi tiɲɛ na kɛnɛya ma wa?

Ɔwɔ, grits ye dumuni ye min nafa caman bɛ an ka kɛnɛya la.

• Gluten tɛ a la: Grits tɛ gluten sɔrɔ a yɛrɛ la, o b’a to a bɛ kɛ sugandi ɲuman ye gluten faritanabana bɛ mɔgɔ minnu na, kɛrɛnkɛrɛnnenya la minnu ka banaw bɛ i n’a fɔ celiac bana .
• A nafa ka bon farikolo tangalanw na : Oksidanw bɛ sɔrɔ ɲɔ naU nafa ka bon farikolo tangalanw na. Olu bɛ dɛmɛ ka radikaliw (radicaux libres) kɔlɔsi, olu minnu bɛ an farikolo yɔrɔw tiɲɛ. Dumuni min falen don farikolo tangalanw na, o bɛ se ka dɔ bɔ banaw farati la i n’a fɔ dusukunnabana, sukarodunbana suguya 2 ani kansɛri .
• A ka ɲi ɲɛ kɛnɛya ma: farikolo tangalan suguya fila bɛ grits kɔnɔ minnu bɛ wele ko lutein ani zeaxanthin . Olu bɛ dɛmɛ don ka ɲɛnayeli ɲuman sabati ani ka mɔgɔ tanga ɲɛbanaw ma minnu bɛ sɔrɔ kɔrɔya fɛ . Nka aw k’a to aw hakili la ko ni aw ye shɔ tobi tulu la, o bɛ se ka balofɛn in tiɲɛ min bɛ wele ko lutein.
• A bɛ jolidɛsɛ farati dɔgɔya: Nɛgɛ ka ca sumanmugu dafalenw ni shɔ barikamaw la. nɛgɛ nafa ka bon jolidɛsɛ kunbɛnni na . Nin bana in ka teli ka kɛ kalolabɔ musow, denmisɛn fitiniw ani nakɔfɛnw dunbagaw la.

Gritiw ka balo nafa ye cogo di?

Grits ye witamini B caman sɔrɔyɔrɔ ɲuman ye, ka fara balofɛn wɛrɛw kan. Dugukolo kan, balo hakɛ danmadɔ bɛ sɔrɔ shɔ jalen taji 1/4 na (taji 1 ɲɔgɔn tobilen).

Miiri o kow fana na.

Walasa ka balo caman sɔrɔ jirisunw na, aw bɛ kabakurunw walima sumanmugu suguyaw sugandi. Aw bɛ sɛbɛnfura min bɛ foroko kan fana, aw bɛ o kalan walasa ka a dɔn balofɛn minnu farala a kan.

O nɔ na, ​​aw bɛ nin fɛn ninnu kɛ k’a lajɛ:

• Aw bɛ sɔgɔsɔgɔninjɛ tobi ni nɔnɔ walima ji ye min tuluma ka dɔgɔn.
• Sukaro nɔ na, ​​aw bɛ jiriden tigɛlen dɔw kɛ a sanfɛ.
• Aw bɛ a dun ni fɛn dɔ ye i n’a fɔ shɛfan, lenburuba walima nakɔfɛn tobilenw.
• An hakili la, o bɛ se ka diya ni nɔnɔmugu ɲuman ye ani coco sambol.

Aw bɛ gritiw dilan cogo di?

Gritiw dilanni ka nɔgɔn kosɛbɛ. A hakɛ bɛɛ ye griti taji 1 ye ni ji taji 4 walima ji wɛrɛ ye (nɔnɔ, shɔ). Nka, o bɛ se ka ɲɔgɔn ta ka kɛɲɛ ni aw bɛ baara kɛ ni suguya min ye, o la a ka fisa aw ka foroko cikanw lajɛ. Kabakurun mugulenw bɛna miniti 30-45 ɲɔgɔn ta ka tobi, ka sɔrɔ ka tobi teliya la sɔgɔlenw bɛ se ka dilan miniti 10 kɔnɔ.