Bi bi in na, an ka teli ka witamini ni dumuni dafalanw suguya wɛrɛw mɛn . O la bi an bɛ na kuma fɛn dɔ kan min tɔgɔ bɔra mɔgɔ caman bolo, nka mɔgɔ caman t’a dɔn tigitigi. O ye ‘ inositol ’ ye. N’a sɔrɔ aw ye nin tɔgɔ in mɛn, wa n’a sɔrɔ dɔgɔtɔrɔ dɔ yɛrɛ y’a fɔ aw ye ko aw ka baara kɛ n’a ye. O la, an k’a lajɛ nin inositɔli in ye mun ye ani a bɛ nafa minnu lase an farikolo ma.
Inositol ye mun ye?
N’an y’a fɔ cogo nɔgɔman na, inositol ye sukaro suguya dɔ ye, an farikolo bɛ min dilan a yɛrɛ la. Ni an b’a fɛ ka tiɲɛ fɔ, a ye kemikɛlifɛn ye min ni sukaro bɔlen don. A ka baara kunba ye ka jɔli barikama di an farikolo kɔnɔ farikolokisɛ miliyari caman kogow ma, o kɔrɔ ye ko farikolokisɛw. O dɔrɔn tɛ, an bɛ nin inositɔli in sɔrɔ fana dumuniw na i n’a fɔ sogo, jiridenw, ɲɔ, shɛfan, ani sumanw .
Mɔgɔ caman fana b’a wele ko ‘witamini B8’. Tiɲɛ na , a tɛ witamini ye . Nka, ɲininiw y’a jira k’a bɛ baara nafama caman kɛ an farikolo la. Kɛrɛnkɛrɛnnenya la, a bɛ nɔ bila insuline hormone (insuline hormone) baara cogo la an farikolo la ani kemikɛli ciden dɔw (neurotransmetteurs) baara la hakili la. O la, a dalen b’a la ko inositɔli bɛ se ka dɛmɛ don farikoloɲɛnajɛ cogoya dɔw ni hakili kɛnɛya gɛlɛyaw ɲɛnabɔli la.
Ni a ta kɛra furakisɛ ye , ninnu bɛ sɔrɔ tɔgɔ wɛrɛw la:
- Miyo-inositɔli (miyo-inositol) ye
- D-kiro-inositɔli (D-chiro-inositol) ye
- Inositɔli hɛkɛsafosifati
Inositol bɛ kɛ cogo jumɛnw na?
Inositol tɛ marifa ye min bɛ kɛ ni kabako ye, nka ɲininiw y’a jira ko a bɛ se ka dɛmɛ don ka furakɛli bana dɔw taamasiɲɛw kunbɛn. An k’a lajɛ o fɛnw ye fɛn minnu ye.
| Dɔgɔtɔrɔso cogoya | Dɛmɛ min bɛ bɔ inositol fɛ |
|---|---|
| Syndrome polycystique de ovaire (PCOS) . | A bɛ dɛmɛ ka bana taamasiɲɛw kunbɛn i n’a fɔ kalolabɔbaliya, farikolojidɛsɛ, kunfilanitu, ani inisɔndiya, minnu bɛ musomannin caman tɔɔrɔ. A bɛ se fana ka dɛmɛ don ka kɔnɔbara basigilen labɛn ani ka dɔ fara kɔnɔta sɔrɔli kan. |
| Syndrome métabolique (banakisɛfagalan) min bɛ wele ko Syndrome (Syndrome métabolique). | O bɛ tali kɛ faratiw faralen ɲɔgɔn kan minnu bɛ na ni bana juguw ye i n’a fɔ sukarodunbana ni dusukunnabana. Sɛgɛsɛgɛli dɔw y’a jira ko inositɔli bɛ se ka dɛmɛ don ka fɛnw kunbɛn i n’a fɔ kɔnɔbara tuluma, tansiyɔn jiginni, ani sukaro ni kolosinsinnan hakɛ caman. |
| Kɔnɔmaya kɔnɔ sukarodunbana | A bɛ se ka dɛmɛ don ka sukaro hakɛ caya joli la kɔnɔmaya waati, o la, a bɛ dɔ bɔ jiginni waati tɛmɛnen farati la. Nka, aw kana foyi ta kɔnɔmaya waati la ni dɔgɔtɔrɔ ma laadilikan sɔrɔ. |
| Hakilila-kɛnɛya gɛlɛyaw | Mɔgɔ minnu bɛ ni bana dɔw ye i n’a fɔ degun, siran, ani bipolar disorder, a jirala ko inositol hakɛ dɔgɔyara u hakili la. O bɛ se ka dɛmɛ don ka sumaya furakisɛw balansi i n’a fɔ serotonin ani ka dɔ bɔ bana taamasiɲɛw la. Nka, ɲinini caman ka kan ka kɛ. |
Inositol bɛ dɛmɛ cogo di PCOS la?
PCOS ye bana ye min ka teli ka sɔrɔ an denmuso fitininw ni an balimamuso fitininw na Sri Lanka. Nin bana in na min bɛ sɔrɔ ɔrimɔni balanbaliya fɛ, farikolo yɔrɔw tɛ jaabi ɲuman di ɔrimɔni inisɔndiya ma. an b' o wele ko inisɔndiya . Inositol bɛ se ka nin insuline (insuline) sɛgɛsɛgɛli in ɲɛ. O kɔrɔ ye ko a bɛ insuline dɛmɛ a ka baara kɛ ka ɲɛ. O la, PCOS taamasiɲɛ kunbabaw ye:
- Kalo waati minnu tɛ kɛ tuma bɛɛ
- Kunsigi falenni min man ɲi ɲɛda ni farikolo la (hirsutisme) .
- Kisɛya sɔrɔli
- Kunfilanitu sɔrɔli
O ye dɛmɛba ye ka fɛnw kunbɛn i n’a fɔ. Dɔgɔtɔrɔw ka teli ka a fɔ ko aw ka witamini dɔ kɛ min bɛ wele ko asidi foliki ka fara inositɔli kan.
Yala inositol tali farati tɛ wa? Yala kɔlɔlɔ dɔw bɛ a la wa?
A ka ca a la, inositɔli bɛ jate farati tɛ a la ni a tata hakɛ fɔlen don waati kunkurunnin kɔnɔ (misali la, fo dɔgɔkun 10). Nka, kɔlɔlɔ misɛnniw bɛ se ka mɔgɔ dɔw sɔrɔ.
- Kɔnɔboli
- Fɔɔnɔnege
- Kɔnɔdimi
- Sɛgɛn
- Kunkolodimi
- Dimi bɛ mɔgɔ la
A ka ca a la, nin ko ninnu bɛ kɛ ni aw ye a tata hakɛ caman ta. Ni aw ye nin ɲɔgɔn sɔrɔ, aw bɛ kuma aw ka dɔgɔtɔrɔ fɛ.
Min nafa ka bon kosɛbɛ: Aw kana inositɔli tali dabila abada ka a sɔrɔ dɔgɔtɔrɔ bɛ ka a sɛbɛn bana wɛrɛ kama. Inositol ye furakisɛ dɔrɔn de ye. A tɛ furakɛli basigilen nɔnabila ye. Aw bɛ taa dɔgɔtɔrɔso la tuma bɛɛ sani aw ka furakisɛ suguya o suguya ta, kɛrɛnkɛrɛnnenya la ni aw kɔnɔma don, ni aw bɛ sin di den ma, walima ni aw bɛ fura wɛrɛw ta.
Take-Home cikan
- Inositol ye fɛn ye min bɛ sɔrɔ an yɛrɛ farikolo fɛ, min bɛ farikolokisɛw dɛmɛ u ka baara kɛ.
- Dalilu ɲumanw bɛ yen minnu b’a jira ko a bɛ se ka dɛmɛ don ka bana taamasiɲɛw kunbɛn i n’a fɔ PCOS ani farikolojɔli bana.
- O fana bɛ se ka nɔ dɔ bila hakili kɛnɛya gɛlɛyaw la, nka ɲinini caman ka kan ka kɛ o kan.
- Inositol tɛ majigi ye walima fura minnu bɛ sɔrɔ dɔgɔtɔrɔso la, olu nɔnabila ye. O ye dumuni dafalan dɔrɔn de ye.
- Sani aw ka furakisɛ kura si daminɛ, kɛrɛnkɛrɛnnenya la kɔnɔmaya waati, aw ye aw jija ka kuma dɔgɔtɔrɔ fɛ ani ka yamaruya sɔrɔ. Kana desizɔnw ta i yɛrɛ ma.
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