I bɛ waati kɛrɛnkɛrɛnnen dɔ la i ka ɲɛnamaya kɔnɔ. Ɲɛnamaya kura bɛ ka bonya i kɔnɔ. Nin waati in na, aw bɛ se ka siran hali ka furakisɛ dɔ ta bana misɛnniw ni gɛlɛyaw kama. "Yala nin bɛna nɔ bila den na wa?" Ɲininkali bɛ i hakili kɔfɛ, tiɲɛ tɛ? O la, a bɛnnen don kosɛbɛ k'a fɛ ka fura "natural" sɔrɔ kɔnɔboli, fɔɔnɔ, kɔdimi, sunɔgɔbaliya, a ɲɔgɔnnaw na.O waati de la an bɛ kuma daminɛ nin " furakɛli wɛrɛw " ninnu kan.
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O furakɛlicogo wɛrɛw ye jumɛnw ye?
N’an y’a fɔ cogo nɔgɔman na, ninnu ye fɛɛrɛw ye minnu bɛ kɛ walasa ka kɔnɔmaya kɔnɔna na , ka tɛmɛ tubabufura kan , an ka teli ka minnu sɔrɔ dɔgɔtɔrɔ fɛ.
Miiri o la nin cogo la. Sani i ka fura ta i ka sɔgɔmada bana na, i bɛ se ka masala kɛ , ka hakilijakabɔ kɛ min bɛ mɔgɔ hakili sigi, walima ka fura dɔ kɛ min bɛ sɔrɔ i yɛrɛ la. Olu ye fɛnw ye minnu bɛ don furakɛli wɛrɛw kulu la.
Denba caman b’a miiri ko nin fɛn "natural" ninnu ka fisa ni furaw ye i bɛ se ka minnu san furakɛliso la. Nka min nafa ka bon kosɛbɛ ka to an hakili la, o ye ko fɛn o fɛn ye "natural" ye, o tɛ "safe" ye kɔnɔmaya waati . Fɛn dɔw yɛrɛ bɛ se ka kojugu kɛ den na. O la sani aw ka baara kɛ ni nin ɲɔgɔnna fɛn ye, siga t’a la ko a ka ɲi aw ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la.
O la sa, fɛn jumɛnw bɛ se ka baara kɛ ni u ye lafiya la?
O bɛ ɲɛ, o la an ka kuma dɔgɔtɔrɔ fɛ k’a lajɛ fɛɛrɛ minnu bɛ jate caman na ko farati tɛ u la ani minnu bɛ se k’aw dɛmɛ kɔnɔmaya ni jiginni waati .
Min nafa ka bon kosɛbɛ: Sani aw yɛrɛ ka nin fɛn ninnu kɛ, aw kana ɲinɛ ka dɔgɔtɔrɔ ɲininka ko: "Yala nin bɛnnen don ne ma wa? Yala a man ɲi ne ma ka nin kɛ wa?" Kɔnɔmaya bɛɛ tɛ kelen ye.
| Furakɛli fɛɛrɛ min tɛ mɔgɔ tɔɔrɔ | Ɲɛfɔli nɔgɔman dɔ |
|---|---|
| Lafiya fɛɛrɛw | Fɛn minnu bɛ i n’a fɔ ka ninakili kosɛbɛ, ka dɔnkiliw lamɛn minnu bɛ mɔgɔ dusu saalo, ani ka i ɲɛw datugu ani ka i hakili lafiya, olu bɛ se ka kɛ sababu ye ka dɔ bɔ degun na. |
| Ninakili min bɛ kɛ ni misali ye | Misali dɔw ye fɛnw ye i n’a fɔ Lamaze fɛɛrɛ. Nin ninakilicogo ninnu dege bɛ dɛmɛba lase jiginni dimi kunbɛnni ma. |
| Dusukunnataw dɛmɛni | Ka i dusukunnataw, i ka siranw ani i ka nisɔndiyaw fɔ i cɛ, i somɔgɔw walima i teri sɛbɛ dɔ ye, o fana ye furakɛli ye. O bɛna lafiyaba lase i ma. |
| Acupuncture/Acupressure (Akupunkɔrɔ) (Acupuncture) (Acupuncture). | o ka kan ka kɛ mɔgɔ dɔrɔn de fɛ min dege ani min bɛ se o ko la . A bɛ se ka lafiya di fɛnw ma i n’a fɔ sɔgɔmadabana. |
| Masala (Massage) kɛ | Nin fana tɛ masala gansan ye. a ka kan ka kɛ jiginni ɲɛfɛ masala ye kɛrɛnkɛrɛnnenya la denba kɔnɔmaw kama . Wa a ka kan ka kɛ mɔgɔ dɔ fɛ min dege o la. O bɛ lafiyaba di fɛnw ma i n’a fɔ kɔdimi ani senw fununi. |
| Aromaterapi ) (Aromathérapie). | Tumu nafama min fɔra ko a farati tɛ, ni aw bɛ o fiyɛ, o bɛ se ka hakili lafiya. Nka, tulu dɔw bɛ yen minnu farati tɛ musokɔnɔmaw ma . O la, aw ka kan ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka nin kɛ. |
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Nin yɔrɔ in nafa ka bon kosɛbɛ. Ni aw ye furabuluw ni tulu nafamaw ta minnu kofɔlen don jukɔrɔ, u cayalenba la (misali la, furakisɛw , tuluw), o bɛ se ka den bangenen tiɲɛ, ka bangekɔlɔsi fɛɛrɛw lase a ma , walima ka jiginni kɛ joona.
Nafama:Nin tɛ fɛn misɛnninw ye minnu bɛ kɛ dumuni dajilen ye ni tobili bɛ kɛ. A bɛ tali kɛ ka tɛmɛ o kan, o kɔrɔ ye ko a bɛ kɛ furakisɛ ye.
Aw ye aw yɛrɛ tanga nin furakisɛw ma minnu bɛ kɛ da la
| Ɲɛnamaya jiri | Licorice ) ye |
| Beth root ye | Safran min bɛ foro la |
| Cohosh nɛrɛma | Penniroyal ye a ka baara kɛ |
| Cohosh bulu ye | Poke jirisun |
| Cascara (Kaskara) ye | Rue ye |
| Jiri berry saniyalen | Hakilitigi |
| Sinuwaw ka mɛlɛkɛ (dong quai) . | Saint John ka wuluwulu |
| Cinchona ye | Senna furabulu) . |
| Cotton jirisunw ka jiri | Tansi ye |
| Sumayabana bɛ sɔrɔ | Peony finman |
| Ginseng (jinɛ) ye | Worodugu |
| Sanu taamasiyɛn | Yarrow ) ye |
| Juniper ) ye | Dock jɛman |
| Kafe kafe |
Ani fana, witamini A caman tali bɛ se ka bangekɔlɔsi fɛɛrɛw lase mɔgɔ ma. Aw bɛ witamini min ta ka kɔn jiginni ɲɛ, o hakɛ wajibiyalen bɛ o la. Ka fara o kan, aw kana witamini A faralenw ta.
Aw bɛ aw yɛrɛ tanga nin tulu kasadiman ninnu ma
- Calamus (Kalamus) ye
- Mugwort ) ye
- Penniroyal ye a ka baara kɛ
- Hakilitigi
- Tilemana jiriw
- Basili
- Hyssop (Hisop) ye
- Miri ) ye
- Marjoram ye baara kɛ
- Timi ) ye
Ni fili kɛra o fɛnw dɔ la kelen na do?
Aw kana siran. Ni o ɲɔgɔnna dɔ kɛra, a bɛ se ka kɛ ko kojugu tɛ den na, o ka ca kosɛbɛ ka tɛmɛ a tiɲɛni kan. Nka, ni siga walima siran fitini dɔ bɛ aw la aw ye fɛn min tigɛ walima ka baara kɛ ni min ye , aw kana siga ka kuma aw ka dɔgɔtɔrɔ fɛ joona. U labɛnnen don tuma bɛɛ k’i ka ɲininkaliw jaabi.
Take-Home cikan
- Aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ sani aw ka fura suguya o suguya ta, ka fura wɛrɛ ta, ka fura wɛrɛ ta, ka furaji ta, walima ka tulumafɛnw ta kɔnɔmaya waati.
- Fɛn o fɛn ye "natural" ye, o bɛɛ tɛ "safe" ye kɔnɔmaya waati. Fɛn dɔw bɛ se ka kojuguba lase den ma.
- Lafiya fɛɛrɛw, masala kɛrɛnkɛrɛnnenw musokɔnɔmaw kama, ani akupunkɔrɔ ka bɔ dɔgɔtɔrɔ dɔnbaga dɔ fɛ, a ka ca a la, farati tɛ olu la, nka aw ye aw jija ka kuma aw ka dɔgɔtɔrɔ fɛ o ko la.
- An ye furabulu faratilenw ni tulu nafama minnu kofɔ sanfɛ, aw k’aw janto olu la ani aw kana u ta cogo la min ka ca.
- Ni aw ye fɛn faratilen dɔ kɛ bala la, aw kana siran ani ka aw ka dɔgɔtɔrɔ wele joona.
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