Ne susu ƒe dɔmawɔmawɔ nyuie ƒe dɔléle ( ADHD ) le viwòa ŋu la, ɖewohĩ èle agbagba dzem be yeana wòadɔ alɔ̃ le zã me. Woate ŋu anɔ agbagba dzem be yewoadɔ alɔ̃, woate ŋu anɔ avi fam, woate ŋu anɔ kuku ɖem be woana geɖe wu, kple bubuawo Ðewohĩ Ènya nuwɔna siawo nyuie. Menye wò ɖeka koe o, numekukuwo ɖee fia be ɖevi siwo ŋu ADHD le dometɔ siwo ade 70% , alo adre le ewo ɖesiaɖe me, alɔ̃dɔdɔ ƒe kuxi aɖe le wo ŋu. Gake mègatsi dzi o, nu geɖe li nàte ŋu awɔ atsɔ akpe ɖe viwòa ŋu wòadɔ alɔ̃ nyuie. Mina míaƒo nu tso wo ŋu.
Nukatae alɔ̃dɔdɔ ƒe kuxiwo le ɖevi siwo ŋu ADHD le ŋu?
Ðɔktawo menya nusi tututu hea alɔ̃dɔdɔ ƒe kuxiwo vɛ na ɖevi siwo ŋu ADHD le o. Ate ŋu ado ƒome kple ɖevia ƒe nuwɔna, alo ate ŋu atso atikewɔwɔ me nɔnɔme aɖe si le ete si le alɔ̃dɔdɔ me gblẽm gbɔ.
Kpuie ko la, susu vevi geɖewo li siwo ate ŋu akpɔ ŋusẽ ɖe esia dzi:
- Nusiwo doa ŋusẽ ɖeviwo be woaxɔ ADHD: Togbɔ be atike siawo kpena ɖe ɖeviwo ŋu woƒe susu nɔa nu ŋu le ŋkeke me hã la, woƒe ŋusẽkpɔɖeamedzi ate ŋu anɔ anyi vaseɖe zã me ɣeaɖewoɣi eye wòagblẽ alɔ̃dɔdɔ me. Gake alɔ̃dɔdɔ ƒe kuxiwo hã nɔa ɖevi siwo menoa atike siawo o ŋu .
- Dzimaɖitsitsi kple nuwɔna me kuxiwo: Dzimaɖitsitsi bɔ ɖe ɖevi siwo ŋu ADHD le hã dome. Nu siwo dzɔna le ŋkekea me ŋu bubu, vɔvɔ̃ be ye ɖeka anɔ anyi, kple vɔvɔ̃ na viviti ate ŋu ana wòasesẽ be ame nadɔ alɔ̃ le zã me.
- Ahɔhɔ̃ ƒe Dzesiwo: Wosusu be tɔtrɔ siwo vaa dzesiwo ƒe ɖoɖo si kpɔa alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dzi le míaƒe ahɔhɔ̃ me la do ƒome kple ADHD.
- Melatonin ƒe anyimanɔmanɔ : Melatonin nye lãmetsi si míaƒe ŋutilã wɔna le dzɔdzɔme nu si kpena ɖe mía ŋu míedɔa alɔ̃. Ðewohĩ lãmetsi sia ƒe agbɔsɔsɔ si le ɖevi aɖewo siwo ŋu ADHD le la ɖiɖi wu alesi wòle dzɔdzɔmee.
Nukawoe ate ŋu ahe alɔ̃dɔdɔ ƒe kuxiwo vɛ?
Dzesi geɖe li siwo fia be ɖevi si ŋu ADHD le ate ŋu anɔ alɔ̃dɔdɔ ƒe kuxiwo me tom. Togbɔ be nusiawo dometɔ aɖewo bɔ ɖe ɖeviwo me hã la, wobɔ ɖe ɖevi siwo ŋu ADHD le me wu. Wole afɔku gã aɖe hã me be woaxɔ nɔnɔme aɖewo siwo do ƒome kple alɔ̃dɔdɔ.
| Kuxi/nɔnɔme | Kpuie ko la... |
|---|---|
| Tsitretsitsi ɖe alɔ̃dɔdɔ ŋu | Esi wobia tso wo si be woamlɔ anyi la, wogblɔna be ao. Wotsɔa taflatsɛdodowo toa ɣeyiɣia dzi. Wodona le xɔa me zi gbɔ zi geɖe. |
| Dzimaɖitsitsi le alɔ̃dɔdɔ me | Mesena le ɖokuinye me be mevɔ̃na be nye ɖeka manɔ zã me, be manɔ viviti me. Nyemate ŋu ana nye susu naɖe dzi ɖi o elabena menɔa kuxi siwo me tom le ŋkekea me ŋu bum. |
| Alɔ̃ madɔmadɔ | Alɔ̃dɔdɔ sesẽ, fɔfɔ le zã titina, màgate ŋu adɔ alɔ̃ o, alo fɔfɔ ŋdi kanya. Esia bɔ ɖe ɖevi suewo koŋ dome. |
| Alɔ̃dɔdɔ ƒe megbetsitsi | Ŋutilãa ƒe alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam trɔna. Ènɔa ŋu vaseɖe zãtiƒe eye emegbe nèdɔa alɔ̃ vaseɖe ŋdi. |
| Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi tɔxɛwo | Eva zua nu vevi aɖe be fefenu tɔxɛ aɖe nanɔ asiwò, nàkpɔ TV, alo anɔ wò xɔ me be nàdɔ alɔ̃. Ne edzo la, ànyɔ. |
| Aɖuɖɔtoe kple Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixe | Yagbɔgbɔ sesẽ le alɔ̃dɔdɔ me. Le Sleep Apnea me la, lãmeka siwo le ŋɔti me la ɖea dzi ɖi eye gbɔgbɔtsia tsia sɛkɛnd ʋɛ aɖewo. Esia gblẽa alɔ̃dɔdɔ me. |
| Afɔ Siwo Meɖea Dzidzɔ O ƒe Dɔléle | Seselelãme si meɖea dzi ɖi o, si womate ŋu aɖɔ o le afɔwo me. Ele be nàʋuʋu wò afɔwo ɣesiaɣi be nàɖee ɖa. Esia ate ŋu adzɔ ne èle mlɔm alo ne èle alɔ̃ dɔm. |
| Alɔ̃dɔdɔ ƒe dɔléle | Nɔnɔme si ƒe dzesi enye alɔ̃dɔdɔ fũu akpa le ŋkeke me si dzi womate ŋu aɖu o kple alɔ̃dɔdɔ ƒe gɔmedzedze kpata. Numekukuwo ɖee fia be esia bɔ ɖe amesiwo ŋu ADHD le dome. |
Ðe alɔ̃madɔmadɔ nana ADHD gagblẽna ɖe edzia?
Ẽ, keŋkeŋ. Ɣeaɖewoɣi la, esesẽna be woanya ne ɖevi ƒe nuwɔna me kuxiwo tso alɔ̃madɔmadɔ alo ADHD ŋutɔ gbɔ, elabena wo ame evea do ƒome.
Ðo ŋku edzi be alɔ̃madɔmadɔ ate ŋu ana ADHD ƒe dzesiwo nagagblẽ ɖe edzi, ke menye ɖevi ƒe nuwɔna gbegblẽwo ɖeɖeko o.
Alɔ̃madɔmadɔ nyuie ate ŋu ana ADHD ƒe dzesi siawo nagado gã ɖe edzi:
- Nuwɔwɔ fũu akpa : Ðevia ƒe dzimaɖitsitsi kple dzimaɖitsitsi dzina ɖe edzi.
- Ðekematsɔleme : Ŋutete si le ame si be wòalé to ɖe sukudɔdasiwo alo nya siwo wogblɔna gɔ̃ hã ŋu dzi ɖena kpɔtɔna.
- Nyatakakawo gɔmesese sesẽ: Eva sesẽna be woasrɔ̃ nu yeye aɖe ahase wo gɔme.
Tsɔ kpe ɖe eŋu la, alɔ̃madɔmadɔ ɣeyiɣi didi nana kuxi bubuwo ƒe afɔkua dzina ɖe edzi.
Le kpɔɖeŋu me:
- Susu me kuxiwo abe blanuiléle kple dzimaɖitsitsi ene
- Le ŋutilã meKpekpeme ƒe dzidziɖedzi (BMI si kɔ wu) .
Le nusianu me la, alɔ̃madɔmadɔ ate ŋu aɖe ɖevi ƒe agbenɔnɔ dzi akpɔtɔ. Woate ŋu ato suku, woado dziku le ŋkekea me, eye ɖeɖi tea wo ŋu ɣesiaɣi. Tsɔ kpe ɖe eŋu la, viwòa ƒe alɔ̃dɔdɔ ƒe kuxiwo ate ŋu ana nuteɖeamedzi kple nyaƒoɖeamenu si le dziwò be nàlé be nɛ la nadzi ɖe edzi.
Aleke nàwɔ akpe ɖe viwòa ŋu wòadɔ alɔ̃ nyuie?
Hafi nàyi ɖɔkta gbɔ be yeakpɔe ɖa be atikewɔwɔ me nɔnɔme aɖe le eme si na viwòa ƒe alɔ̃dɔdɔ ƒe kuxiwo le fu ɖem na hã la, afɔɖeɖe bɔbɔe aɖewo li siwo nàte ŋu ate kpɔ le aƒeme, gake wole vevie ŋutɔ. Míeyɔa esiawo be "alɔ̃dɔdɔ ƒe nuwɔna nyuiwo."
1. Ðo ɖoɖowɔɖi aɖe anyi hafi amlɔ anyi.
Wɔ ɖoɖo ma ke zã sia zã gaƒoƒo ɖeka alo eve hafi amlɔ anyi. Le kpɔɖeŋu me, wɔ nuwo ɖe ɖoɖo ɖeka nu, abe wò ŋutilã kɔklɔ, awudodo, aɖututu, agbalẽ xexlẽ, haƒoƒo fafɛ sese, kple akaɖiwo tsitsi ene . Esia ana viwòa ƒe ŋutilã nakpɔ dzesi be "mlɔɣia de."
2. Tsi screenwo
Tsi elektrɔnikmɔ̃wo katã abe TV, asitelefon, videofefe, kple kɔmpiuta ene aɖabaƒoƒo 30 ya teti hafi nàmlɔ anyi. Kekeli blɔ si dona tso mɔ̃ siawo me xea mɔ na melatonin, si nye lãmetsi si nana míedɔa alɔ̃. Ke boŋ na viwòa nawɔ nane si ana wòaɖe dzi ɖi, abe agbalẽ xexlẽ alo nane si ana wòaɖe dzi ɖi ene.
3. Seɖoƒe li na aha siwo me caffeine le.
Ƒo asa na aha siwo me caffeine le abe kɔfi, tii, kple cola ene nana viwò le ŋkekea ƒe afã evelia me, vevietɔ le fiẽ me. Anyo wu be nàdzudzɔ keŋkeŋ ne anya wɔ.
4. Te Toɣliɖeɖe Yeyewo kpɔ
Toɣliɖeɖe suetɔ kekeake gɔ̃ hã nyɔna ɖevi aɖewo. Gbeɖiɖi si fa akɔ na ame si tsoa haƒoƒo ɖeka kolia si tso ``toɣliɖeɖe ɣi ƒe mɔ̃'' me ate ŋu akpe ɖe ɖevi ŋu wòadɔ alɔ̃ nyuie to gbeɖiɖi bubu siwo tso nutoa me nyrɔ ɖe eme me.
5. Fefe nyuie eye nàde kame le ŋkekea me.
Ne ɖevi ƒoa eɖokui ɖe kamedede kple fefe le ŋkeke me la, akpe ɖe ŋutilãa ŋu wòade kame nyuie eye wòadɔ alɔ̃ nyuie le zã me.
Ne alɔ̃dɔdɔ ƒe kuxiwo yi edzi le viwòa ŋu togbɔ be ele agbagba siawo dzem hã la, kpɔ egbɔ be yeƒo nu tso esia ŋu na wò ɖɔkta . Ðewohĩ ahiã be wòalé ŋku ɖe atikewɔwɔ ƒe nɔnɔme aɖe si le eŋu (abe alɔ̃dɔdɔ ƒe gbɔgbɔtsixetsixe ene) ŋu alo awɔ tɔtrɔ le viwòa ƒe atikewo ŋu.
Gbedasi si Wotsɔ Yi Aƒeme
- Ebɔ ŋutɔ be alɔ̃dɔdɔ ƒe kuxiwo nanɔ ɖevi siwo ŋu ADHD le ŋu, eyata mègatsi dzi ɖe eŋu o.
- Viwò ƒe alɔ̃madɔmadɔ le zã me menye nusi ŋu nàtsi dzi ɖo o. Ate ŋu atso nugbagbe kple nuwɔna siwo do ƒome kple ADHD gbɔ.
- Alɔ̃dɔdɔ nyuie le vevie be nàte ŋu akpɔ viwòa ƒe ADHD dzesiwo gbɔ. Alɔ̃madɔmadɔ ate ŋu ana nɔnɔmea nagagblẽ ɖe edzi.
- Gbã la, dze agbagba nàɖo alɔ̃dɔdɔ ƒe ɖoɖo si mewɔa tɔtrɔ o anyi. Ɣeyiɣi si woatsɔ awɔ screen kple kamedede le ŋkekea me dzi ɖeɖe kpɔtɔ le vevie.
- Ne aƒeme atike siawo mewɔ dɔ o la, ke yi viwòa ƒe ɖɔkta gbɔ kaba.
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