Ne viwòa le avu wɔm kple susu alo wokpɔe be ADHD (Attention-Deficit/Hyperactivity Disorder) le eŋu la, anɔ eme be ènya be alɔ̃dɔdɔ ate ŋu ase le eɖokui me abe zã ɖeka ƒe aʋawɔwɔ ene. Anɔ eme be ènya nu tso dziɖeleameƒo, taflatsedodo be yeanɔ ŋu, kple nubiabia ɣesiaɣi le akaɖiwo tsitsi vɔ megbe ŋu nyuie. Taflatse nyae be menye wò ɖeka koe o; numekukuwo ɖee fia be ɖevi siwo ŋu ADHD le dometɔ siwo ade 70%—si ade adre le ewo ɖesiaɖe me—toa alɔ̃dɔdɔ ƒe tɔtɔ ƒomevi aɖe me. Ke hã, mehiã be woatsi dzi o; nu geɖe li nàte ŋu awɔ atsɔ akpe ɖe viwòa ŋu wòadɔ alɔ̃ si me gbɔdzɔe le si wòhiã. Mina míaƒo nu tso alesi Nirogi Lanka ate ŋu akpe ɖe ŋuwò nàzɔ mɔ le esia me ŋu.
Nukatae ɖevi siwo ŋu ADHD le doa go alɔ̃dɔdɔ ƒe kuxiwo?
Togbɔ be numekulawo mede dzesi nu ɖeka pɛ si gbɔ alɔ̃dɔdɔ ƒe kuxi siawo tso o hã la, zi geɖe la, wotsoa nuwɔna kple ŋutilã me nusiwo le ete siwo ate ŋu ado kplamatse zã si me woagbɔ ɖe eme le la ƒe ƒuƒoƒo gbɔ.
Ne míagblɔe bɔbɔe la, nu vevi siwo le emee nye esi:
- Atike Siwo Dzea ADHD: Togbɔ be atike siawo wɔa dɔ ŋutɔ le ŋkeke me ƒe susu tsɔtsɔ ɖe nu ŋu hã la, woƒe ŋusẽkpɔɖeamedzi ate ŋu anɔ anyi vaseɖe fiẽ ɣeaɖewoɣi, si ate ŋu agblẽ alɔ̃dɔdɔ me. Gake ele vevie be míade dzesii be ɖevi siwo menoa atike o hã toa alɔ̃dɔdɔ ƒe kuxi siawo me .
- Dzimaɖitsitsi kple nuwɔna me kuxiwo: Zi geɖe la, dzimaɖitsitsi kpena ɖe ADHD ŋu. Dzitsitsi ɖe ŋkekea ŋu, vɔvɔ̃ be ye ɖeka anɔ anyi, alo vɔvɔ̃ na viviti ate ŋu ana wòasesẽ na viwò be "wòatɔ te" le zã me.
- Ahɔhɔ̃ ƒe dzesiwo nana ƒe dɔwɔwɔ: Zi geɖe la, ADHD do ƒome kple vovototo siwo le ahɔhɔ̃a ƒe dzesi ememetɔ siwo kpɔa alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam dzi.
- Melatonin ( Melatonin ) ƒe anyimanɔmanɔ: Melatonin nye dzɔdzɔme lãmetsi si míaƒe ŋutilã wɔna tsɔ ɖenɛ fiana be ɣeyiɣia de be míadɔ alɔ̃. Ðevi aɖewo siwo ŋu ADHD le la naa lãmetsi sia ƒe agbɔsɔsɔ si mede mamã dedie nu o.
Alɔ̃dɔdɔ ƒe kuxi siwo bɔ siwo wòle be woadi
Dzesi geɖe li siwo fia be viwòa ate ŋu anɔ alɔ̃ dɔm. Togbɔ be nuwɔna siawo dometɔ aɖewo dzɔna le ɖeviwo katã me hã la, wobɔ ɖe amesiwo ŋu ADHD le, amesiwo hã le afɔku gã me be woaxɔ alɔ̃dɔdɔ ƒe kuxi tɔxɛwo la me ŋutɔ.
| Nɔnɔme/Nya | Ne míagblɔe bɔbɔe la... |
|---|---|
| Tsitretsitsi ɖe alɔ̃dɔdɔ ŋu | Gbegbe be yemamlɔ anyi o, taflatsɛdodo be yeahe ɣeyiɣi ɖe megbe, alo dodo le xɔdɔme me enuenu. |
| Dzimaɖitsitsi le alɔ̃dɔdɔ me | Vɔvɔ̃ be ye ɖeka yeanɔ alo yeanɔ viviti me; ahɔhɔ̃a "tsitsi" sesẽ le ŋkeke me nudzɔdzɔwo ŋu bubu ta. |
| Alɔ̃ madɔmadɔ | Alɔ̃dɔdɔ sesẽ, nyɔnyrɔ̃ enuenu le zã me, alo nyɔnyrɔ kaba akpa. Ebɔ ɖe ɖevi tsitsiwo kple ƒewuiviwo me wu. |
| Alɔ̃dɔdɔ ƒe megbetsitsi | Tɔtrɔ le alɔ̃dɔdɔ kple nyɔnyrɔ̃ ƒe tsatsam si me ɖevia nɔa ŋudzɔ le zãtiƒe eye wòʋlina vevie be yeanyɔ le ŋdi me. |
| Alɔ̃dɔdɔ ƒe ɖoɖowɔɖi tɔxɛwo | Fefenu aɖe koŋ, TV ƒe megbe toɣliɖeɖe, alo dzilawo ƒe anyinɔnɔ ƒe hiahiã vevie; ne womeɖo nɔnɔmea gbɔ o la, ɖevia mate ŋu adɔ alɔ̃ o. |
| Aɖuɖɔtoe kple Alɔ̃dɔdɔ ƒe Gbɔgbɔtsixetsixe | Yagbɔgbɔ sesẽ le alɔ̃dɔdɔ me. Le Sleep Apnea me la , ŋɔti ƒe lãmekawo ɖea dzi ɖi, si wɔnɛ be gbɔgbɔtsixe tsia anyi hena ɣeyiɣi aɖe si kaa alɔ̃dɔdɔ. |
| Afɔ Siwo Meɖea Dzidzɔ O ƒe Dɔléle | Seselelãme si meɖea dzi ɖi o, si ɖɔɖɔ sesẽ le afɔawo me, si nana wòdzroa ame ɣesiaɣi be yeaʋuʋu wo, vevietɔ ne ele agbagba dzem be yeadɔ alɔ̃. |
| Alɔ̃dɔdɔ ƒe dɔléle | Nɔnɔme si ƒe dzesi enye alɔ̃dɔdɔ le ŋkeke me si dzi womate ŋu aɖu o kple alɔ̃dɔdɔ kpata, si numekukuwo ɖee fia be ebɔ ɖe amesiwo ŋu ADHD le me wu. |
Ðe alɔ̃madɔmadɔ nana ADHD ƒe dzesiwo gagblẽna ɖe edzia?
Ẽ, keŋkeŋ. Zi geɖe la, esesẽna be woade vovototo nenye be alɔ̃madɔmadɔ gbɔe nuwɔna ƒe kuxiwo tso loo alo ADHD ŋutɔ gbɔe wòtso, elabena wo ame evea do ƒome kplikplikpli.
Taflatse ɖo ŋku edzi be menye ɖeko alɔ̃madɔmadɔ ɖea viwòa ƒe nuwɔna gbegblẽ fiana o; le nyateƒe me la, enaa ADHD ƒe dzesiwo nu sẽna ɖe edzi.
Alɔ̃madɔmadɔ ate ŋu ana dzesi siwo gbɔna siwo do ƒome kple ADHD nagado gã ɖe edzi ŋutɔ:
- Nuwɔwɔ fũu akpa : Viwòa ƒe dzimaɖitsitsi kple eƒe nuwɔwɔ kpata ate ŋu adze ƒã wu.
- Ðekematsɔleme : Woƒe ŋutete be woƒe susu nanɔ sukudɔwo ŋu alo awɔ ɖe mɔfiamewo dzi la va gblẽna vevie.
- Sidzedze Ŋuti Dɔwɔwɔ ƒe Sesẽwo: Nukpɔsusu yeyewo sɔsrɔ̃ alo nyatakakawo ŋudɔwɔwɔ va sesẽna wu sã.
Gakpe ɖe eŋu la, alɔ̃madɔmadɔ atraɖii nana be lãmesẽkuxi bubu siwo nɔa anyi didi, abe:
- Susu ƒe lãmesẽkuxiwo abe Blanuiléle kple Dzimaɖitsitsi ene.
- Lãmesẽnyawo siwo dome lolo dzi ɖeɖe kpɔtɔ (BMI si lolo wu) hã le.
Le nusianu me la, alɔ̃madɔmadɔ nyuie ɖea viwòa ƒe nyonyo dzi kpɔtɔna. Ate ŋu ana ame nade suku, ado dziku le ŋkeke me, eye ɖeɖi nate ame ŋu atraɖii. Tsɔ kpe ɖe eŋu la, alɔ̃dɔdɔ ƒe avuwɔwɔ siawo dzi ɖuɖu ate ŋu ahe nuteɖeamedzi kple seselelãme ƒe nyaƒoɖeamenu gã aɖe ava dziwò abe dzila ene.
Aleke nàte ŋu akpe ɖe viwòa ŋu wòadɔ alɔ̃ wòaɖe dzi ɖi?
Hafi nàbia ɖɔkta be yeaɖe atikewɔwɔ me nɔnɔme siwo gbɔ wòtso ɖa la, afɔɖeɖe bɔbɔe aɖewo li siwo wɔa dɔ ŋutɔ siwo nàte ŋu aɖe le aƒeme, siwo woyɔna be “alɔ̃dɔdɔ ƒe dzadzɛnyenye nyui.”
1. Ðo ɖoɖo si mewɔa tɔtrɔ o ɖi hafi mlɔ anyi
Lé dɔwɔnawo ɖe ɖoɖo nu si woate ŋu agblɔ ɖi la me ɖe asi gaƒoƒo ɖeka alo eve hafi nàmlɔ anyi. Le kpɔɖeŋu me, tsilele, alɔ̃mewu dodo, aɖututu, ŋutinya aɖe xexlẽ, haƒoƒo si naa ame ƒe dzi dzea eme sese, alo akaɖiwo dzi ɖeɖe kpɔtɔ . Esia fiaa viwòa ƒe ŋutilã be ɣeyiɣia de be yeaɖe ya adɔ alɔ̃.
2. Tsi screenwo
Tsi elektrɔnikmɔ̃wo katã—siwo dome TV, asitelefon, videofefewo, kple kɔmpiutawo hã le— aɖabaƒoƒo 30 ya teti hafi nàmlɔ anyi . Kekeli blɔ si screen siawo dona doa kplamatse melatonin, si nye lãmetsi si hiã na alɔ̃dɔdɔ. Ke boŋ na viwòa nawɔ dɔ siwo me ɖoɖoezizi le abe nuxexlẽ ene.
3. Ðe caffeine zazã dzi kpɔtɔ
Ƒo asa na aha siwo me caffeine le abe kɔfi, tii, alo soda ene nana viwòa, vevietɔ le ŋdɔ alo fiẽ me. Anyo wu la, ɖe wo ɖa le woƒe nuɖuɖu me keŋkeŋ.
4. Te toɣliɖeɖe ɣiwo kpɔ
Gbeɖiɖi suesuesuewo nyɔa ɖevi aɖewo bɔbɔe. Toɣliɖeɖe ɣi ƒe mɔ̃ naa gbeɖiɖi si nɔa anyi ɖaa, si fa akɔ na ame le megbe, si ate ŋu atsyɔ nu toɣliɖeɖe siwo le nutoa me dzi eye wòakpe ɖe viwòa ŋu wòadze alɔ̃—eye wòanɔ alɔ̃ dɔm.
5. De kamedede ƒe dzi ƒo le ŋkekea me
Viwòa ƒe kamedede kple fefe geɖe le ŋkeke me kpena ɖe eŋu be ɖeɖi tea eŋu, si wɔnɛ be wònɔa bɔbɔe na wo be woadɔ alɔ̃ vevie le zã me.
Ne mɔnu siawo mena viwòa ƒe alɔ̃dɔdɔ nanyo ɖe edzi o la, taflatse yi ɖeviwo ƒe dɔdala gbɔ kaba . Ðewohĩ ahiã be woada nɔnɔme siwo le wo me abe Alɔ̃dɔdɔ ƒe Gbɔgbɔmeʋuʋu ene kpɔ alo atrɔ asi le atikewo zazã ƒe ɖoɖo siwo li fifia ŋu.
Nu Vevi Siwo Wotsɔna Yia Aƒeme (Gbedasi Siwo Wotsɔna Yia Aƒeme) .
- Alɔ̃dɔdɔ ƒe kuxiwo bɔ ɖe ɖevi siwo ŋu ADHD le me ŋutɔ; dze agbagba be dzi nagaɖe le ƒowò o.
- Menye ɖe viwòa le gbegbem alɔ̃dɔdɔ be yeahe kuxiwo vɛ na wò o; zi geɖe la, nugbagbe kple nuwɔna siwo do ƒome kple ADHD gbɔe avuwɔwɔa tsona.
- Alɔ̃dɔdɔ si me gbɔɖeme le le vevie ŋutɔ be woakpɔ ADHD ƒe dzesiwo gbɔ nyuie, elabena ɖeko ɖeɖiteameŋu nana wo gagblẽna ɖe edzi.
- Dze egɔme kple alɔ̃dɔdɔ ƒe ɖoɖo si mewɔa tɔtrɔ o wɔwɔ, eye nàlé fɔ ɖe ɣeyiɣi si nèzãna le screen dzi dzi ɖeɖe kpɔtɔ kple kamedede le ŋkeke me dzi ɖeɖe kpɔtɔ ŋu.
- Ne aƒeme nudede nyawo me meɖe vi o la, te ɖe wò lãmesẽdɔwɔla ŋu hena dɔnyala ƒe mɔfiame.
