Ðe alɔ̃dɔdɔ sesẽna na wò ɣeaɖewoɣi le zã mea? Ðe nènɔa ʋuʋum hetrɔna ne èmlɔ anyi eye nèsena le ɖokuiwò me be yemedɔ alɔ̃ kpɔ oa? Alo ɖe ɣeyiɣi aɖewo li siwo me nètsia dzimaɖi vevie eye nèle kpekpem? Le ɣeyiɣi siawo tɔgbe me la, mía dometɔ geɖe susuna be, "Enyo, ehiã be mano dzɔdzɔmenu aɖe eye maɖu esia dzi." Ɣemaɣie ɖewohĩ àse ŋkɔ Valerian . Ðewohĩ xɔ̃wò aɖe gblɔe na wò, alo èkpɔe le internet dzi. Eyata egbea, mina míaƒo nu tso nusi valerian nye ŋutɔŋutɔ ŋu, ɖe viɖe aɖewo le eŋu, eye afɔku kawoe le emea?
Nuka tututue nye Valerian?
Kpuie ko la, valerian nye numiemie. Wozãa numiemie sia ƒe ke le atikewɔwɔ me. Ƒe akpe geɖe enye sia la, Europa kple Asiatɔwo zãnɛ abe alɔ̃dɔdɔ kple gbe si nana ame ƒe dzi dzea eme ene. Egbea la, ame geɖe zãnɛ le xexeame godoo abe alɔ̃madɔmadɔ kple dzimaɖitsitsi ƒe atike ene . Àte ŋu akpɔe le atikedzraƒewo le míaƒe dukɔa me abe gbetike ene .
Nukae amewo zãa valerian na?
Susu vevi eve tae amewo dia valerian ɖo.
Alɔ̃dɔdɔ ƒe kuxiwo (Alɔ̃madɔmadɔ) .
Numekuku geɖe ɖee fia be gbetike si woyɔna be valerian ate ŋu akpe ɖe ame aɖewo siwo ŋu alɔ̃dɔdɔ ƒe kuxiwo le ŋu. Esia fia be ate ŋu akpe ɖe wo ŋu be woadɔ alɔ̃ nyuie wu, woadɔ alɔ̃ nyuie wu eye woadɔ alɔ̃ kabakaba ne wonya mlɔ anyi ko . Gake womenya haɖe nenye be ewɔa dɔ ɖekae na amesiame o. Ate ŋu awɔ dɔ nyuie na ame aɖewo, evɔ ame bubuwo ya made dzesi vovototo aɖeke o.
Dzimaɖitsitsi Kple Nuteɖeamedzi
Dzɔdzɔmeŋutinunya me kpeɖodzi siwo ku ɖe nenye be valerian kpena ɖe ame ŋu wòɖea dzimaɖitsitsi ƒe dzesiwo dzi kpɔtɔna la tsi tre ɖe wo nɔewo ŋu vie. Togbɔ be numekuku aɖewo ɖee fia be viɖe aɖewo ɖea vi hã la, numekuku geɖe hiã be woatsɔ aɖo kpe edzi godoo.
Eyata ne dzimaɖitsitsi alo blanuiléle sesẽ aɖe le ŋuwò la, anyo wu be nàyi ɖɔkta gbɔ godoo be wòaɖo aɖaŋu na wò tsɔ wu be nàzã nane abe valerian ene le ɖokuiwò si.
Valerian (agbɔsɔsɔme) nenie wòle be mano?
Esiae nye kuxi gãtɔ kekeake si le ame geɖe ŋu. Agbɔsɔsɔme aɖeke koŋ si wokafu (agbɔsɔsɔme si wozãna ɖaa) aɖeke meli na valerian o.
Le numekuku siwo wowɔ tso alɔ̃madɔmadɔ ŋu me la, agbɔsɔsɔ si wozãna wue nye valerian miligram 400 va ɖo 600 si woano abe gaƒoƒo eve ene hafi amlɔ anyi.
Gake kuxi gãtɔ kekeake si le afisiae nye be esi wònye be dziɖuɖua mewɔ ɖoɖo ɖe esiawo ŋu vevie abe atike siwo wozãna edziedzi ene o ta la, valerian ƒe agbɔsɔsɔ kple eƒe nyonyome ate ŋu ato vovo tso atike vovovowo gbɔ yi bubu gbɔ. Eyata ne èle nane si le abe esia ene zazã ŋu bum la, mègawɔ nyametsotsowo le ɖokuiwò si gbeɖe o. Ƒo nu kple wò ɖɔkta eye nàxɔ eƒe aɖaŋuɖoɖo.
Ðe womate ŋu akpɔ esia le dzɔdzɔme nu tso nuɖuɖu me oa?
Ao, Valerian nye numiemie ƒe ke, ke menye atikutsetse alo amagbe si míeɖuna gbesiagbe o. Gake adzɔnuwɔƒe aɖewo zãa valerian sue aɖe ŋutɔ abe nuɖuɖu kple nunono ƒe nuvivinu ene. Gake womele mɔ kpɔm be atike aɖeke nanɔ eŋu o.
Afɔku kawoe le valerian nono me? (Kpɔ egbɔ be yexlẽ akpa sia!)
Esi nane nye “dzɔdzɔme” alo “gbetike” ta la, mefia be ele dedie 100% o. Valerian hã mele eme o. Ele be nànya afɔku siawo godoo hafi azãe.
| Afɔku/nuwɔna ƒe nugbegblẽ le ame ŋu ƒomevi | Numeɖeɖe kple nusiwo wòle be nànya |
|---|---|
| Nusiwo dona tso eme zi geɖe | Togbɔ be zi geɖe la, ɣeyiɣi kpui aɖe ƒe zazã menye kuxi gã aɖeke o hã la, ame aɖewo ate ŋu ato nusiwo gbɔna me:
|
| Kadodo kple atike bubuwo | Esiae nye akpa si me afɔku le wu. Valerian ate ŋu awɔ nu kple atike bubu siwo nàte ŋu anɔ zãm. Eyata ne èle atike bubu aɖe zãm la, mègano valerian gbeɖe ne mèbia wò ɖɔkta o. |
| Afɔku tɔxɛwo kple nuxlɔ̃amewo | – Ƒo asa na ʋukuku kple mɔ̃wo zazã: Esi valerian ate ŋu ana nànɔ alɔ̃ dɔm ta la, ʋufɔkuwo ate ŋu adzɔ wu.
|
| Vidada funɔwo, vidada siwo naa no wo viwo kple ɖeviwo | Womekafu Valerian na funɔwo kple vidada siwo le no nam vidadawo, kple ɖevi suewo o, elabena nyatakaka siwo sɔ gbɔ tso eƒe dedienɔnɔ ŋu na ame siawo mesɔ gbɔ o. |
Gbedasi si Wotsɔ Yi Aƒeme
- Valerian nye gbetike si wozãna na alɔ̃dɔdɔ ƒe kuxiwo kple dzimaɖitsitsi, gake mewɔa dɔ ɖekae na amesiame o.
- Esi womewɔ ɖoɖo ɖe esiawo ŋu abe atike siwo wozãna edziedzi ene o ta la, nya aɖewo ate ŋu anɔ anyi le woƒe nyonyome kple dzidzenuwo ŋu.
- Valerian ƒe agbɔsɔsɔme aɖeke meli koŋ o, eyata kpɔ egbɔ be yebia ɖɔkta hafi azãe.
- Valerian ate ŋu ahe nugbegblẽ le ame ŋu abe alɔ̃dɔdɔ kple taɖuame ene vɛ. Eyata mègaku ʋu alo azã mɔ̃wo ne èle enom o.
- Vevietɔ wu: Valerian ate ŋu awɔ nu kple atike bubu siwo nàte ŋu anɔ (vevietɔ esiwo nana nèdɔa alɔ̃) kple aha sesẽ la le afɔku me.
- Esia mesɔ kura na vidada funɔwo, vidada siwo le no nam wo viwo, kple ɖevi suewo o.
- Mègana nya "dzɔdzɔme" flu wò o. Hafi nàzã kpeɖeŋutɔ ɖesiaɖe la, nunya anɔ eme be nàƒo nu kple ame aɖe si nya nu tso eŋu, abe wò ɖɔkta ene.
Valerian, alɔ̃madɔmadɔ, gbetikewo zazã, dzimaɖitsitsi, alɔ̃madɔmadɔ
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