Mina míaƒo nu tso kadodoŋusẽ si le wò ŋutilã me ŋu!

Èbu alesi míaƒe ŋutilã ƒe akpa vovovoawo do ƒome kple wo nɔewo helé ɖe wo nɔewo ŋui ŋu kpɔa? Lãmetsi si ƒoa ƒu nye lãkusi ƒomevi tɔxɛ aɖe si kpena ɖe ame ŋu le ema me. Kpuie ko la, ele vevie be míaƒe ŋutilã nalé eƒe nɔnɔme me ɖe asi ahalé nuwo ɖe te. Nukutɔe la, kadodoŋusẽ sia le teƒe vovovo geɖe le wò ŋutilã me!

Nuka tututue dzɔna ɖe kadodoŋusẽ sia dzi?

Dɔ siwo kadodoŋusẽwo wɔna na míaƒe ŋutilã la lolo ŋutɔ. Nu vevi siwo wowɔnae nye:

• Kpekpeɖeŋunana: Kadodoŋusẽ sia kpena ɖe mía ŋu míeléa míaƒe ŋutilã ƒe akpawo ɖe te . Bu lãkusi siwo doa ka kple ƒuwo ɖe wo nɔewo ŋu, alo lãkusi siwo doa ka kple lãmekawo kple ƒuwo ŋu kpɔ. Esiawo le abe aŋɔ sesẽ si léa míaƒe ŋutilã ƒe akpawo ɖe te ene.
• Cushioning: Kakaɖedzinu aɖewo, abe mattress ene , wɔa dɔ abe cushion na míaƒe ŋutilã ƒe akpa aɖewo ene. Le kpɔɖeŋu me, bu ƒunukpeƒetetedɔ si le wò ƒunukpeƒewo, abe wò klowo kple abɔta ene ŋu kpɔ. Enaa ƒu eve ƒe ƒoƒo ɖe wo nɔewo ŋu eye wòxɔa dzidziƒoame kple nyaƒoɖeamenu si dona tso duƒuƒu, titri, kple nu kɔkɔ me. Nenema ke ami si le míaƒe ŋutilã me, si woyɔna be ami ƒe lãkusi, wɔa dɔ abe akɔtaɖonu ene tsɔ kpɔa ŋutinu siwo le tsɛwo ta be woagagblẽ o.
• Ekpena ɖe ame ŋu wòbɔbɔna eye wòkekena (Flexing): Míaƒe ŋutilã te ŋu ʋãna, bɔbɔna, eye wòkekena bɔbɔe le esi kadodoŋusẽ siawo te ŋu nɔa te sesĩe ta. Alesi míete ŋu trɔna ɖe nɔnɔmewo ŋu alea tae míete ŋu nɔa agbe ɣeaɖewoɣi ne míedze anyi alo míedze anyi kpata evɔ míewɔa abi gã aɖeke o.
• Takpɔkpɔ: Lãmetsi siwo doa ka kple wo nɔewo hã kpɔa míaƒe ŋutilã ta. Dɔlékuiwutike aɖewo tsɔa dɔlélenutsiŋutete ƒe lãmenugbagbevi siwo míaƒe ŋutilã hiã be wòakpɔ eɖokui ta tso dɔléle me, eye womaa wo yia afisi wòhiã le. Tsɔ kpe ɖe eŋu la, atɔ sesẽ aɖe si wotsɔ ƒu wɔe la kpɔa míaƒe ŋutinu vevi siwo le tsɛ, abe ahɔhɔ̃ si le míaƒe ta me, dzi si le míaƒe akɔta, kple lãkusi ene ta. Ƒuwo hã nye kadodoŋusẽ ƒomevi aɖe.
• Lãmenugbagbeviwo Mamã: Lãmetsi tsɛ aɖe si woyɔna be ``capsule'' ƒo xlã ŋutinu geɖe siwo le míaƒe ŋutilã me. Esia hã nyea kadodoŋusẽ. Nutsyɔnu sia ɖea ŋutinuawo ɖa tso lãkusi bubuwo gbɔ eye wònana wonɔa teƒe aɖe.
• Kpekpeɖeŋu na ŋutilã: Míaƒe ƒunukpeƒee nye nusi léa ŋutilãa ɖe te bliboe, si fia be enaa ‘kpekpeɖeŋu’. Eya manɔmee la, mɔ aɖeke manɔ mía si si dzi míato anɔ tsitrenu o. Ƒu sia hã nye kadodoŋusẽ vevi aɖe.
• Nunyiame kple ɔksidzin nana:Kakaɖedzinu aɖewo, abe ʋu ene, tsɔa ɔksidzin kple nunyiame bubu siwo lãmenugbagbeviwo hiã be woatsi agbe la yia ŋutilãa ƒe lãkusi ɖesiaɖe me hemaa wo.

Nukawoe nye kadodoŋusẽ ƒomevi vovovoawo?

Le nyateƒe me la, kadodoŋusẽ nye lãmeka ƒomevi ene vevi siwo le míaƒe ŋutilã me la dometɔ ɖeka. Bubuawoe nye lãmenugbagbevi siwo le lãkusi me, lãmeka siwo me lãmekawo le , kple lãmekawo. Lãmetsi ƒomevi siawo dometɔ ɖeka alo esi wu nenemae nye ŋutinu kple ɖoɖo ɖesiaɖe si le míaƒe ŋutilã me.

Ne ame akpa gãtɔ bu ‘kadodoŋusẽ’ ŋu la, nuwo abe ƒunukpeƒewo kple lãkusiwo ene ŋu bua wo. Gake le nyateƒe me la, nu bubu geɖewo gali siwo dzena le hatsotso sia me. Woate ŋu ama kadodoŋusẽtikewo ɖe hatsotso vevi eve me:

1. Kadodo ƒe lãkusiwo nyuie

2. Kadodo ƒe lãkusi tɔxɛwo

Kadodo ƒe lãkusiwo nyuie

Esia gama ɖe akpa vevi eve me:

• Areolar (loose) connective tissue: Esiawo nye lãmeka falɛfalɛ siwo te ŋu trɔna, siwo le abe cushion ene siwo yɔa teƒe siwo le míaƒe ŋutilã me, siwo wɔa dɔ abe ‘padding’ ene. Woyɔa teƒe siwo le ŋutinuwo dome eye wokpɔa wo ta. Lãmetsi sia wɔa dɔ abe bubble wrap si míetsɔ blaa nu siwo mebɔbɔ o ne míebla wo ene.
• Kadodo ƒe lãkusi siwo le kpekpem: Esiawo nye lãkusi siwo sesẽ vie eye wosẽ wu esiwo le gbadzaa siwo ŋu míeƒo nu tsoe va yi. Wodoa alɔ míaƒe ŋutilã ƒe wɔwɔmewo hekpɔa wo ta. Esiawo ƒomevi eve li. Wo dometɔ aɖewo, abe dermis , si nye míaƒe ŋutigbalẽ ƒe titina ene, mewɔa nu ɖe ​​ɖoɖo nu o. Gake nuwo abe lãkusiwo, lãkusiwo, kple ŋku ƒe akpa ɣia ene le ɖoɖo nu.

Kadodo ƒe lãkusi tɔxɛwo

Dɔ tɔxɛ aɖewo le amesiawo si, siwo to vovo. Wo dometɔ aɖewo do ƒome kple kadodoŋusẽ vavãtɔ gɔ̃ hã vie. Gake awɔ nuku na wò be nàse be nu siawo hã dzena le kadodoŋusẽ ƒe hatsotso me:

• Ami si le ŋutilãa me, si nye ami ƒe lãkusi.
• Míaƒe ƒuwo
• Ƒunukpeƒetetedɔ le ƒunukpeƒewo
• Kadodo ƒe lãkusi le tsi ƒe nɔnɔme me, abe ʋu kple ʋuka ene
• Reticular connective tissues, abe ƒumeŋuɖui kple ʋukawo ƒe akpa aɖewo ene

Afikae kadodoŋusẽwo le le ŋutilãa me?

Kpuie ko la, kadodoŋusẽ le míaƒe ŋutilã ƒe afisiafi ! Wò ʋu, wò ƒuwo, wò ŋutigbalẽ ƒe akpa ɖesiaɖe, katã me kadodoŋusẽ le. Bu eŋu kpɔ, ekaka ɖe míaƒe ŋutilã katã me ale gbegbe, enye nusi míate ŋu anɔ agbe manɔmee o.

Ðe ʋu hã nye kadodoŋusẽa?

Ẽ, le nyateƒe me la, le mɔ̃ɖaŋununya nu la, ʋu nye tsi si ƒoa ka na ame. Nusitae nye be ʋu doa ka kple míaƒe ŋutilã ƒe akpa ɖesiaɖe kloe kple wo nɔewo le mɔ aɖe nu. Esia tae wòdzena le kadodoŋusẽ ƒe hatsotso hã me ɖo.

Ðe ƒunukpeƒetetedɔ nye kadodoŋusẽa?

Blibo! Ƒumeŋuɖui hã nye kadodoŋusẽ vevi aɖe ŋutɔ. Ele vevie be wòatsɔ míaƒe ŋutilã ƒe akpa veviwo aƒo ƒui, ana kpekpeɖeŋu wo, eye be ƒunukpeƒewo nawɔ dɔ nyuie.

Atikewɔwɔ me nɔnɔme kawoe ate ŋu akpɔ ŋusẽ ɖe kadodoŋusẽ dzi?

Azɔ mina míalé ŋku ɖe dɔléle siwo ate ŋu agblẽ nu le kadodoŋusẽ vevi sia ŋu. Woƒe ƒomevi vovovo geɖewo li. Kakaɖedzidɔ aɖewo li, siwo mate ŋu adze lãmeka ɖeka ko dzi o, ke ate ŋu adze kadodoŋusẽ ƒomevi vovovo geɖe dzi zi ɖeka. Dɔléle bubu aɖewo toa vovo le lãmenugbagbevi ƒomevi aɖe koŋ nu. Na míalé ŋku ɖe eƒe kpɔɖeŋu aɖewo ŋu.

Ƒu ƒe nɔnɔmewo kple dɔlélewo

Esi míaƒe ƒuwo hã nye kadodoŋusẽ ta la, woate ŋu axɔ dɔléle vovovowo hã. Kpɔɖeŋu aɖewoe nye esi:

• Ƒuwo ƒe ƒoƒo
• Nusiwo gbagbã
• Ƒumeŋuɖui - Esia nye nɔnɔme si me ƒuwo va nɔa sue eye wogbãna bɔbɔe. Ebɔ ɖe nyɔnuwo me vevietɔ ne wole tsitsim.
• Paget ƒe ƒu ƒe dɔléle - Le nɔnɔme sia me la, ƒuawo tsina le mɔ si mesɔ o nu eye wogbɔdzɔna.
• Rickets - Esia nye dɔléle si dzɔna ɖe ɖevi suewo dzi le vitamin D ƒe anyimanɔmanɔ ta, si wɔnɛ be ƒuwo gbɔdzɔna eye wometsina nyuie o.

Ʋu ƒe dɔmawɔmawɔ nyuie kple dɔlélewo

Ʋu hã nye kadodoŋusẽ. Eyata kuxiwo abe esiawo ene ate ŋu anɔ ʋu hã ŋu:

• Ʋusɔgbɔdɔ - Esia fia be ʋu dzi ɖena kpɔtɔna le ŋutilã me, eye wòzua ɣie.
• Ʋu ƒe dɔléle vovovowo
• Ʋu ƒe sisi ƒe kuxiwo - Ame aɖewo ƒe ʋu metsina bɔbɔe o, gake ame bubuwo ya ʋua ʋu ƒe sisi.
• Ʋumenugbagbeviɣidɔ - Esia nye kansa si dona le ʋumenugbagbeviwo me.

Ƒumeŋuɖui ƒe dɔlélewo kple nɔnɔmewo

Dɔlélewo abe:

• Ƒumeŋuɖui - Esia nye nɔnɔme si ame geɖe va doa goe ne woƒe ƒunukpeƒewo le vɔvɔm ne wole tsitsim. Ebɔ ɖe teƒewo abe klowo kple akɔta ene wu.
• Autoimmune arthritis conditions - Esiawo nye dɔléle siwo me mía ŋutɔwo ƒe dɔlélenutsiŋutete dzea míaƒe ƒunukpeƒewo dzi le. Kpɔɖeŋu aɖewoe nye ƒunukpeƒetetedɔ, lupus, ƒunukpeƒetetedɔ, alo Sjögren ƒe dɔléle.
• Gout alo Pseudogout - Esiawo nye nɔnɔme siwo me vevesese le ŋutɔ siwo tsoa nusiwo le abe uric acid ene ƒe ƒuƒoƒo ɖe ƒunukpeƒewo gbɔ.
• Spinal/vertebral disk disease - Esiae nye esime disk si le míaƒe akɔta la do go eye lãmekawo te ɖe wo nɔewo ŋu.

Ligament kple Tendon ƒe Nɔnɔmewo

Lãmetsiwo doa ka kple ƒuwo ɖekae, si wɔnɛ be ƒunukpeƒewo nɔa te. Lãmetsiwo doa ka kple lãmekawo kple ƒuwo. Kuxiwo hã ate ŋu anɔ kadodoŋusẽ siawo ŋu abe:

• Domenyiŋusẽfianu ƒe dɔlélewo, abe Marfan ƒe dɔléle alo Ehlers-Danlos ƒe dɔléle ene. Nusiawo mebɔ o, gake wogbɔdzɔa ŋutilãa ƒe kadodoŋusẽwo.
• Aɖatsiwo kple aɖatsiwo - Esiawo bɔ le kamedefefewo kple afɔkuwo me.
• Dzoxɔxɔ ƒe nɔnɔmewo, le kpɔɖeŋu me, tendinitis - si fia be lãkusi aɖe vuvu, biã, eye wòvea ame.

Ŋutilã ƒe dɔlélewo

Míaƒe ŋutigbalẽ hã nye kadodoŋusẽ vevi aɖe. Eyata, ŋutigbalẽa ate ŋu axɔ dɔléle kple dɔléle vovovowo hã:

• Aklãdɔ
• Kamedefefewɔla ƒe afɔ
• Ŋutilã me kansa ƒomeviwo, le kpɔɖeŋu me, basal cell carcinoma, squamous cell carcinoma alo melanoma.
• Cellulitis - Dɔlékui aɖe si xɔa ŋutigbalẽa me, si nana wòbiãna, wòvuvuna, eye wòsea veve.
• Eczema ƒe dɔléle
• Hidradenitis suppurativa - Vevesese ƒe ƒuƒoƒo siwo ƒoa xlã fifia ƒe lãkusiwo.
• Jock ƒe ʋuʋudedi
• Psoriasis ƒe dɔléle
• Rosacea `( Rosacea ( Rosacea ) )` - Nɔnɔme si me mo biãna eye ʋuʋudedi suesuesuewo dona.
• Ringworm si woyɔna be Ringworm
• Ŋutilã ƒe abi abe lãɖeɖe, abrasion alo dzobibi ene.

Dzesi kawoe dzena zi geɖe le kadodoŋusẽdɔléle ŋu?

Kakaɖedzidɔ aɖewo ate ŋu atrɔ alesi wò ŋutilã ʋãna kple alesi wò dzedzeme gɔ̃ hã. Le kpɔɖeŋu me, ame aɖewo ƒe ƒunukpeƒewo te ŋu trɔna akpa. Woyɔa esia be ƒunukpeƒewo ƒe ʋuʋu fũu akpa ƒe dɔléle. Kadodo ƒe dɔléle bubuwo ate ŋu akpɔ ŋusẽ ɖe nuwo abe woƒe kɔkɔme kple woƒe ƒuwo ƒe dzedzeme ene dzi. Esia ƒe kpɔɖeŋu xɔŋkɔ aɖee nye be numekula aɖewo susui be domenyiŋusẽfianu ƒe dɔléle aɖe si woyɔna be Marfan syndrome nɔ United States Dukplɔla tsãtɔ Abraham Lincoln ŋu. Wowɔa susu sia to eƒe foto xoxowo kple eƒe ŋutinya siwo woŋlɔ ɖi sɔsrɔ̃ me.

Le nyateƒe me la, kadodoŋusẽ ƒe dɔléle ƒe dzesiwo to vovo ŋutɔ . Wo dometɔ aɖewo, abe abi ƒe dzesiwo ene, bɔ ŋutɔ. Le kpɔɖeŋu me:

• Ʋu si le dodom (si sɔ gbɔ alo wòle bɔbɔe wu alesi wòle dzɔdzɔmee) .
• Bruises (bruises) - Ne èxɔ abi gã aɖe le ƒoƒo sue aɖe megbe gɔ̃ hã.
• Ðeɖi te ame ŋu ŋutɔ (Ðeɖiteameŋu) - Abe ɖeɖiteameŋu ƒe seselelãme le susu aɖeke manɔmee ene.
• Vevesese - le ƒunukpeƒewo, lãmekawo, alo ŋutilã ƒe teƒe bubuwo.
• Ŋutilã ƒe akpawo ʋuʋu nyuie ƒe ŋutete manɔamesi (ʋuʋudedi ƒe didime si seɖoƒe li na).
• Ƒumelãwo alo vuvu siwo le ŋutigbalẽa te.
• Ŋutilã ƒe tɔtrɔ (amadede ƒe tɔtrɔ, ƒuƒu, ʋuʋudedi, ʋuʋudedi, kple bubuawo).
• Ʋuʋudedi (vevietɔ le ƒunukpeƒewo).

Esi wònye be kadodoŋusẽ vovovo geɖe le míaƒe ŋutilã me, eye esi dɔléle geɖe li siwo ate ŋu adze wo dzi ta la, dzesi siwo ate ŋu ado mo ɖa la keke ta ŋutɔ. Ne èsusu be kadodoŋusẽ ƒe kuxi aɖe le ye ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ . Ate ŋu ado wò kpɔ, aɖo aɖaŋu na wò le dzesi siwo ŋu wòle be nàlé ŋku ɖo, kple nusi wofia ŋu.

Dodokpɔ siwo bɔ siwo léa ŋku ɖe kadodoŋusẽ ƒe kuxiwo ŋu

Zi geɖe la, wowɔa dodokpɔ siwo gbɔna tsɔ léa ŋku ɖe kadodoŋusẽ ƒe kuxiwo ŋu:

• Nɔnɔmetatawo dodokpɔ: X-ray kple CT scan nyo ŋutɔ na kuxi siwo le ƒuwo ŋu didi. Dodokpɔwo abe MRI (Magnetic Resonance Imaging - MRI) kple ultrasound ate ŋu ana woakpɔ kuxi siwo le lãkusi siwo menye ƒu o, abe lãmekawo, lãkusiwo, kple lãkusiwo ene ŋu nyuie wu.
• Dodokpɔ siwo wowɔna le dodokpɔxɔ me: Aɖuɖɔtoe kple ʋudodokpɔ ate ŋu ade dzesi dzesi siwo fia be kadodoŋusẽ ƒe dɔmawɔmawɔ nyuie, abe dɔdzẽ ene. Dɔlélenutsiŋutete ƒe dzesiwo dodokpɔ ate ŋu akpe ɖe ame ŋu woade dzesi dɔléle siwo dɔlélenutsiŋutete ŋutɔ wɔna. Domenyiŋusẽfianu dodokpɔ ate ŋu ade dzesi domenyiŋusẽfianu alo domenyiŋusẽfianu ƒe nɔnɔmewo hã.
• Lãmedodokpɔ: Ðɔkta ate ŋu alé ŋku ɖe wò ŋutilã ƒe akpa vovovowo ŋu ahadi dzesi siwo woate ŋu akpɔ alo ase le wo ɖokui me, abe vuvu, teƒe siwo vuvu, kple tɔtrɔ le ƒunukpeƒewo ƒe ʋuʋu me ene.

Nukawoe nye atikewɔwɔ na kadodoŋusẽ ƒe kuxiwo?

Atikewɔwɔ na kadodoŋusẽ ƒe dɔlélewo nɔ te ɖe nu geɖe dzi . Ema fia be atikewɔwɔ ate ŋu ato vovo tso dɔnɔ ɖesiaɖe gbɔ, tso dɔléle ɖeka gbɔ yi bubu gbɔ. Enɔ te ɖe nu geɖe dzi, abe dɔlélea ƒe nɔnɔme kple eƒe sesẽ, ƒe si nèxɔ, kple wò lãmesẽ bliboa ene.

Vevietɔ: Wò ɖɔktae nye ame nyuitɔ kekeake si anya atikewɔmɔnu siwo nyo na wò nɔnɔmea. Ate ŋu ana nyatakaka kple aɖaŋuɖoɖo siwo sɔ na wò wu la wò. Mèganɔ te ɖe nusi nèxlẽ le Internet dzi alo xɔ̃wò aɖe kafu dzi awɔ atike na ɖokuiwò gbeɖe o. Di atikewɔla bibi aɖe ƒe aɖaŋuɖoɖo ɣesiaɣi.

Aleke malé be na nye kadodoŋusẽa?

Wò kadodoŋusẽ dzi kpɔkpɔ le abe wò ŋutilã bliboa dzi kpɔkpɔ ene ŋutɔŋutɔ. Nu vevi aɖewo siwo nàte ŋu awɔe nye esi:

• Kpɔ wò dɔnɔdzikpɔla gbãtɔ zi ɖeka ya teti le ƒea me. Zi geɖe la, esia lɔ ŋutilãdodokpɔ kple ʋudodokpɔ veviwo ɖe eme. Dodokpɔ siawo siwo wowɔna edziedzi ate ŋu ade dzesi kadodoŋusẽ ƒe nɔnɔmewo ɣeaɖewoɣi hafi dzesiwo nadze le ŋuwò.
• Na wò kpekpeme nanɔ lãmesẽ me. Lolo akpa nana wò ƒunukpeƒewo ƒe kadodoŋusẽwo (vevietɔ ƒunukpeƒewo) ƒe nyaƒoɖeamenu kple teteɖeanyi si mehiã o.
• Na wòanye nu vevitɔ be nàɖu nuɖuɖu vovovo siwo me nunyiame le. Nunyiame nyui kpena ɖe ame ŋu be kadodoŋusẽ nanɔ lãmesẽ me. De nuɖuɖu siwo me vitamin C (si nye nusi tsia dzoxɔxɔ nu si kpena ɖe ame ŋu wòtu collagen), protein, calcium, kple vitamin D (e.g., atikutsetsewo, amagbewo, mɔli, nyinotsi, tɔmelã, kple azi) sɔ gbɔ ɖe wò nuɖuɖu me etɔxɛe.
• No tsi si sɔ. Esia kpena ɖe ame ŋu be tsi nɔa lãkusiawo me.
• De kame edziedzi. Gake le mɔ nyuitɔ nu. Kamedede si doa ŋusẽ lãmekawo eye wònaa ƒunukpeƒewo te ŋu trɔna ɖe nɔnɔmewo ŋu geɖe wu le vevie. Gake ƒo asa na kamedede siwo tea ɖeɖi ame ŋu akpa eye wògblẽa nu le ƒunukpeƒewo ŋu.
• Takpɔ ɖokuiwò ta tso abixɔxɔ me. Dedienɔnɔ ƒe dɔwɔnuwo abe zikpuimeka ene zazã ne èle ʋu kum ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abi siwo ate ŋu agblẽ nu le kadodoŋusẽ ŋu nu alo aɖe woƒe sesẽ dzi akpɔtɔ. Do ametakpɔnu siwo sɔ (e.g., gakuku, klonu) ne èle kamedefefe wɔm. Kpɔ nyuie le afisi nèdze anyi le.

Mlɔeba la, nusi dzi wòle be woaɖo ŋkui

Enyo, eyata le nusi ŋu míeƒo nu tsoe nu la, ɖewohĩ èse egɔme be kadodoŋusẽe nye nusi léa míaƒe ŋutilã ɖe te ŋutɔŋutɔ , nusi blaa wo ɖekae. Eye, wowɔa dɔ vevi geɖe ŋutɔ siwo le vevie na míaƒe agbe. Gake, míebua wo ŋu boo o vaseɖe esime dzesiwo dze le mía ŋu alo míesusu be kuxi aɖe le mía ŋu, alo?

Ðo ŋku edzi be ɖɔkta gbɔ yiyi zi ɖeka ya teti le ƒea me be woadoe kpɔ ate ŋu akpe ɖe ŋuwò nàde dzesi dɔléle siwo gblẽa nu le kadodoŋusẽ ŋu kaba. Àte ŋu akpɔ lãmenugbagbevi xɔasi siawo hã ta to nuɖuɖu si da sɔ, kamedede edziedzi, kple agbenɔnɔ si me dedienɔnɔ le me.

Ne nyabiase alo dzimaɖitsitsi aɖe le asiwò ku ɖe wò kadodoŋusẽ ŋu la, mègahe ɖe megbe le nuƒoƒo kple wò ƒomea ƒe ɖɔkta me o. Zi alesi nèlé be na ɖokuiwò nyuie la, zi nenemae wòanɔ bɔbɔe na wò kple wò kadodoŋusẽ be ‘mialé be na’ nusianu! Nɔ lãmesẽ me!

` Kadodo ƒe Lãmetsi, Ŋutilã ƒe Lãmetsi, Ƒunukpeƒewo, Ƒuwo, Ƒumeŋuɖui, Ʋu, Ŋutilãmedɔlélewo, Lãmetsiŋusẽdɔlélewo, Ŋutilã ƒe Lãmesẽ