Mina míaƒo nu tso Kadodo ƒe Lãmetsi si le wò ŋutilã me ŋu le nya bɔbɔewo me - Nirogi Lanka

Èbu alesi wò ŋutilã ƒe akpa vovovoawo nɔa kadodo me hewɔa dɔ ɖekae ŋu kpɔa? Nya ɣaɣla la le lãkusi ƒomevi tɔxɛ aɖe si woyɔna be kadodoŋusẽ me . Kpuie ko la, lãkusi siawo hiã vevie be wò ŋutilã ƒe wɔwɔme nalé ɖe te eye wòalé nusianu ɖe ​​te. Akpa si doa dzidzɔ na ame enye be kadodoŋusẽwo le wò ŋutilã bliboa me, eye wowɔa dɔ vevi vovovowo!

Dɔ kae nye kadodoŋusẽ ƒe dɔwɔwɔ ŋutɔŋutɔ?

Lãmetsi siwo doa ka kple wo nɔewo wɔa akpa gã aɖe le wò ŋutilã me. Vevietɔ la, ekpɔa dɔ vevi siwo gbɔna dzi:

• Kpekpeɖeŋunana: Lãmetsi siawo nyea "glu" vevi si léa wò ŋutilã ɖe te. Bu lãkusiwo, siwo doa ka kple ƒuwo kple ƒu bubuwo, alo lãkusiwo , siwo léa wò lãmekawo ɖe wò ƒuwo ŋu. Wowɔa dɔ abe nulénu si ŋu ŋusẽ le ŋutɔ ene, si wɔnɛ be wò ŋutilã ƒe akpa ɖesiaɖe nɔa kadodo me.
• Cushioning: Kakaɖedzinu aɖewo wɔa dɔ abe mattress si xɔa ʋuʋudedi ene. Le kpɔɖeŋu me, ƒunukpeƒetetedɔ si le wò ƒunukpeƒewo—abe wò klowo kple abɔta ene—xea mɔ na wò ƒuwo be woagaƒo wo nɔewo o. Exɔa alesi wòdzea ame dzi kple eƒe nyaƒoɖeamenu ne èle du ƒum, le ti kpom, alo kɔ nu kpekpewo. Nenema ke wò ami (ami) ƒe lãkusi hã nyea ametakpɔnu na wò ememe ŋutinu siwo le tsɛ.
• Trɔtrɔ ɖe nɔnɔmewo ŋu: Alesi lãmeka siawo te ŋu trɔna ɖe nɔnɔmewo ŋu le dzɔdzɔme nu gbɔe wò ŋutete be nàbɔbɔ, akeke, ahaʋuʋu bɔbɔe. Alesi nàte ŋu atrɔ ɖe nɔnɔmewo ŋu alea le vevie ŋutɔ, elabena ekpena ɖe wò ŋutilã ŋu wòxɔa ame ƒe anyidzedze alo ƒoƒo kpata ƒe ŋusẽkpɔɖeamedzi, si wɔnɛ be zi geɖe la, exea mɔ na abi gã xɔxɔ.
• Takpɔkpɔ: Lãmetsi siwo do ƒome kple wo nɔewo naa ametakpɔnu sesẽ aɖe. Wotsɔa dɔlélenutsiŋutete ƒe lãmenugbagbevi veviwo yia wò ŋutilã katã me be woatsɔ awɔ avu kple dɔlékuiwo. Gakpe ɖe eŋu la, nuwo abe wò tagbɔ, akɔta, kple akɔta ene wɔa dɔ abe ametakpɔnu sesẽ aɖe ene na ŋutinu vevi siwo le tsɛ abe wò ahɔhɔ̃, dzi, kple lãkusi ene. Ƒu siawo nye kadodoŋusẽ tɔxɛ aɖe.
• Kaklã: Wò ŋutinu geɖe le ƒuƒoƒo tsɛ aɖe si woyɔna be capsule me. Wotsɔ kadodoŋusẽ wɔ akɔtaɖonu sia, eye wòwɔa dɔ abe liƒo ene, si wɔnɛ be ŋutinu ɖesiaɖe nɔa vovo nyuie eye wònɔa eƒe teƒe si sɔ.
• Dɔwɔnu ƒe Kpekpeɖeŋu: Wò ƒunukpeƒewoe nyea ɖoɖo vevitɔ si dzi nàto awɔ wò ŋutilã. Ne menye xɔtunu sesẽ siae o la, màte ŋu anɔ tsitrenu alo anɔ tsitrenu o.
• Nunyiame Kple Oxygen Nana: Kadodoŋusẽ tɔxɛwo, vevietɔ ʋu, ƒe dɔe nye be woatsɔ oxygen kple nunyiame veviwo ayi lãmenugbagbevi ɖesiaɖe si le wò ŋutilã me gbɔ, si wɔnɛ be wole lãmesẽ me eye wowɔa dɔ nyuie.

Nukae nye Kadodo ƒe Lãmetsi ƒomevi vovovoawo?

Lãmetsi siwo doa ka kple wo nɔewo nye lãkusi ƒomevi ene siwo le wò ŋutilã me la dometɔ ɖeka, tsɔ kpe ɖe lãmeka , lãmeka, kple lãkusi ŋu. Wotu ŋutinu kple ɖoɖo ɖesiaɖe si le wò ŋutilã me tso lãkusi ƒomevi siawo ƒe ƒuƒoƒo me.

Togbɔ be ame geɖe doa ƒome kple kadodoŋusẽ kple ƒunukpeƒewo alo lãkusiwo ko hã la, le nyateƒe me la, enye hatsotso si keke ta. Zi geɖe la, wodae ɖe hatsotso vevi eve me:

1. Kadodo ƒe lãkusi nyuie

2. Kadodo ƒe lãkusi tɔxɛwo

Kadodo ƒe lãkusiwo nyuie

Wogama hatsotso sia ɖe hatsotso vevi eve me:

• Areolar (loose) connective tissue: Bu esia be enye ŋutilã ƒe "nu si yɔa nu me." Efa , ete ŋu trɔna, eye wòle abe akɔtaɖonu ene , eye wòyɔa teƒe siwo le ŋutinuwo dome be woakpɔ wo ta ahalé wo ɖe te siaa—abe alesi wotsɔa bubble wrap si wozãna tsɔ kpɔa nu siwo mebɔbɔ o ta ne wole wo ɖom ɖe wo me ene.
• Kadodo ƒe lãkusi siwo le kpekpem: Esiawo sesẽna wu eye wosẽna wuwu kadodoŋusẽ siwo me mekɔ o, si naa xɔtuɖoɖo ƒe blibonyenye vevi aɖe. Wole ƒomevi eve: esiwo mewɔa ɖoɖo ɖe nu ŋu o, abe dermis (wò ŋutigbalẽ ƒe titina), si mewɔ ɖeka kple wo nɔewo koŋ o, kple esiwo nɔa ɖoɖo nu, abe lãkusiwo, lãkusiwo, kple wò ŋku ƒe akpa ɣi ene, siwo ƒe ka ƒe wɔwɔme le ɖoɖo nu nyuie, si sɔ kple wo nɔewo.

Kadodo ƒe lãkusi tɔxɛwo

Dɔ tɔxɛ aɖewo le lãmenugbagbevi siawo si, siwo le tẽ ŋutɔ. Ðewohĩ awɔ nuku na wò be nàse be esiawo hã dzena le kadodoŋusẽ ƒe akɔtakpoxɔnu te:

• Ami ƒe lãkusi (ŋutilã me ami) .
• Ƒuwo
• Ƒunukpeƒetetedɔ si wokpɔna le ƒunukpeƒewo
• Kadodoŋusẽ siwo wotu ɖe tsi dzi abe ʋu kple ʋukawo ene
• Reticular connective tissues , si wokpɔna le ƒumeŋuɖui kple ʋukawo ƒe akpa aɖewo me

Afikae Kadodo ƒe Lãmetsiŋusẽ le le wò ŋutilã me?

Kpuie ko la, kadodoŋusẽwo le wò ŋutilã ƒe akpa sia akpa kloe ! Tso wò ʋu kple ƒuwo dzi va ɖo wò ŋutigbalẽ ƒe akpa vovovoawo dzi la, enye wò ŋutilã ƒe akpa si bɔ eye wòhiã vevie.

Ðe ʋu hã nye kadodoŋusẽa?

Ɛ̃. Le mɔ̃ɖaŋununya gome la, wobua ʋu be enye tsi ƒe kadodoŋusẽ elabena etsɔa nu veviwo tsɔtsɔ doa ka kple wò ŋutilã ƒe akpa vovovoawo katã.

Ðe ƒunukpeƒetetedɔ nye kadodoŋusẽa?

Blibo. Ƒunukpeƒetetedɔ nye kadodoŋusẽ vevi aɖe; ema manɔmee la, kpekpeɖeŋu si hiã be wòatsɔ aƒo akpa veviwo nu ƒu la manɔ wò ŋutilã ŋu o, eye wò ƒunukpeƒewo mate ŋu aʋuʋu nyuie o.

Lãmesẽ ƒe nɔnɔme kawoe ate ŋu akpɔ ŋusẽ ɖe kadodoŋusẽ dzi?

Dɔléle geɖe ate ŋu akpɔ ŋusẽ ɖe lãkusi vevi siawo dzi. Nɔnɔme aɖewo nye esiwo dzɔna ɖe ɖoɖo nu, si fia be woate ŋu akpɔ ŋusẽ ɖe kadodoŋusẽ ƒomevi geɖe dzi le ŋutilã bliboa me zi ɖeka, gake bubuwo ya ku ɖe lãkusi aɖewo koŋ ŋu. Ne èkpɔ dzesiwo la, taflatse yi ɖɔkta gbɔ enumake, alo ne nɔnɔme kpata aɖe do mo ɖa la, te ɖe dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le mia gbɔ (911). Kpɔɖeŋu ʋɛ aɖewoe nye esi:

Ƒu ƒe nɔnɔmewo kple dɔlélewo

Esi wònye be wò ƒuwo nye kadodoŋusẽ ƒomevi aɖe ta la, wodoa go lãmesẽkuxi vovovowo hã. Kpɔɖeŋu aɖewoe nye:

• Ƒuwo ƒe ƒoƒo
• Nusiwo gbagbã
• Ƒumeŋuɖui – Nɔnɔme sia nana ƒuwo va nɔa tsɛ eye wogbãna. Ebɔ ɖe nyɔnuwo koŋ me ne wole tsitsim.
• Paget ƒe ƒu ƒe dɔléle – Nɔnɔme si me ƒuwo tsina le mɔ si mesɔ o nu eye wogbɔdzɔna.
• Rickets – Ðevimenɔɣi ƒe nɔnɔme si Vitamin D ƒe anyimanɔmanɔ hena vɛ, si wɔnɛ be ƒuwo gbɔdzɔna eye woƒe tsitsi gblẽna.

Ʋu ƒe Dɔlélewo Kple Nɔnɔmewo

Esi wònye be ʋu hã nye kadodoŋusẽ ƒomevi aɖe ta la, àte ŋu ado go nya siwo gbɔna:

• Ʋusɔgbɔdɔ – Nɔnɔme si ƒe dzesi enye be ʋumenugbagbevi dzĩwo ƒe xexlẽme mede ame dzi o, si wɔnɛ be ame ƒe ŋutigbalẽ biãna eye ɖeɖi tea eŋu.
• Ʋu ƒe dɔléle vovovowo
• Ʋu ƒe sisi ƒe kuxiwo – Ame aɖewo wɔa avu kple ʋu si metsina bɔbɔe o, gake ame bubuwo ya ate ŋu akpɔ ʋu ƒe sisi madzemadzee.
• Ʋumenugbagbeviɣidɔ – Kansa ƒomevi aɖe si do ƒome kple ʋumenugbagbeviwo.

Ƒumeŋuɖui ƒe Dɔlélewo Kple Nɔnɔmewo

Nɔnɔme vovovowo ate ŋu akpɔ ŋusẽ ɖe ƒunukpeƒe si le wò ƒunukpeƒewo hã dzi:

• Osteoarthritis – Nɔnɔme si tsoa ƒunukpeƒewo ƒe vuvu kple woƒe vuvu ne èle tsitsim gbɔ. Ebɔ ɖe teƒewo abe klowo kple akɔta ene.
• Autoimmune arthritis conditions – Esiawo dzɔna ne wò ŋutilã ƒe dɔlélenutsiŋutete dze wò ƒunukpeƒewo dzi. Kpɔɖeŋu aɖewoe nye ƒunukpeƒetetedɔ, Lupus, Psoriatic arthritis, alo Sjögren ƒe dɔléle.
• Gout alo Pseudogout – Nɔnɔme siwo me vevesese le ŋutɔ si tsoa nusiwo abe Uric acid ƒe ƒuƒoƒo ɖe ƒunukpeƒewo me gbɔ.
• Spinal/vertebral disk disease – Nɔnɔme siwo me herniated disks alo nerve compression le wò akɔta le.

Ligament kple Tendon ƒe Nɔnɔmewo

Lãmetsiwo doa ka kple wò ƒuwo eye wònana ƒunukpeƒewo nɔa te, gake lãkusiwo ya doa ka kple lãmekawo kple ƒuwo. Kadodoŋusẽ siawo ate ŋu adze ŋgɔ nya siwo gbɔna hã:

• Domenyiŋusẽfianu ƒe dɔlélewo, abe Marfan ƒe dɔléle alo Ehlers-Danlos ƒe dɔléle ene. Togbɔ be mebɔ o hã la, nɔnɔme siawo gbɔdzɔa ŋutilãa ƒe kadodoŋusẽwo.
• Aɖatsiwo kple aɖatsiwo – Esiawo bɔ le kamedefefewo alo abixɔxɔ le vo me.
• Dzoxɔxɔ ƒe nɔnɔmewo, abe Tendonitis – Afisi lãkusi aɖe vuvu, biã, eye wòvea ame.

Ŋutilã ƒe Dɔlélewo

Esi wò ŋutigbalẽ nye kadodoŋusẽ vevi aɖe ta la, ate ŋu axɔ dɔléle kple dɔléle vovovowo bɔbɔe:

• Aklãdɔ
• Kamedefefewɔla ƒe afɔ
• Ŋutilã me kansa, abe Basal cell carcinoma, Squamous cell carcinoma, alo Melanoma ene.
• Cellulitis – Dɔlékui aɖe si xɔa ŋutigbalẽa si nana wòbiãna, wòvuvuna, eye wòsea veve.
• Eczema ƒe dɔléle
• Hidradenitis suppurativa – Vevesese ƒe ƒuƒoƒo siwo dona le fifia ƒe lãkusiwo gbɔ.
• Jock ƒe ʋuʋudedi
• Psoriasis ƒe dɔléle
• Rosacea – Nɔnɔme si me mo dzena biã, zi geɖe la, ʋuʋudedi suesuesuewo kpena ɖe eŋu.
• Ringworm si woyɔna be Ringworm
• Ŋutilã ƒe abi abe lãɖeɖe, abrasion alo dzobibi ene.

Nukawoe nye kadodoŋusẽdɔlélewo ƒe dzesi siwo bɔ?

Kakaɖedzidɔ aɖewo ate ŋu atrɔ alesi wò ŋutilã ʋãnae alo atrɔ wò ŋutilã ƒe dzedzeme gɔ̃ hã. Le kpɔɖeŋu me, ƒunukpeƒe siwo te ŋu trɔna akpa, si nye dɔléle si woyɔna be Joint hypermobility syndrome, le ame aɖewo ŋu. Dɔléle bubuwo ate ŋu akpɔ ŋusẽ ɖe wò kɔkɔme alo wò ƒuwo ƒe dzedzeme dzi. Ŋutinya me kpɔɖeŋu xɔŋkɔ aɖe si ŋu numekulawo susuna le enye United States Dukplɔla Abraham Lincoln, amesi anya xɔ domenyiŋusẽfianu ƒe dɔléle si nye Marfan syndrome, si wotu ɖe eƒe fotowo kple ŋutinya me nuŋlɔɖiwo me dzodzro dzi.

Le nyateƒe me la, kadodoŋusẽ ƒe dɔléle ƒe dzesiwo to vovo ŋutɔ . Wo dometɔ aɖewo bɔ ŋutɔ, siwo ɖi abixɔxɔ ƒe dzesiwo, abe:

• Ʋu si dona le ame ŋu (si sɔ gbɔ wu alesi wòle dzɔdzɔmee alo edzɔna bɔbɔe) .
• Bruising – Ne èxɔ abi bɔbɔe tso nu suesuesuewo ƒe ŋusẽkpɔɖeamedzi ta.
• Ðeɖiteameŋu – Ðeɖiteameŋu ƒe seselelãme susu aɖeke si me kɔ o.
• Vevesese – Le wò ƒunukpeƒewo, lãmekawo, alo ŋutilã ƒe akpa bubuwo.
• Wò ŋutilã ƒe akpa aɖewo ʋuʋu sesẽ (ʋuʋudedi si seɖoƒe li na).
• Ƒuƒoƒo alo vuvu le ŋutigbalẽa te.
• Ŋutilã ƒe tɔtrɔ (amadede ƒe tɔtrɔ, ƒuƒu, ʋuʋudedi, ʋuʋudedi, kple bubuawo).
• Ʋuʋudedi (vevietɔ le ƒunukpeƒewo ŋu).

Esi wònye be kadodoŋusẽ ƒomevi vovovowo le wò ŋutilã me ta la, dzesi siwo ate ŋu ado tso eme la keke ta ŋutɔ. Ne èsusu be kadodoŋusẽ ƒe kuxi aɖe le ye ŋu la, nu nyuitɔ si nàwɔe nye be nàyi ɖɔkta gbɔ le Nirogi Lanka . Woate ŋu ado wò kpɔ, aɖe dzesi siwo ŋu wòle be nàlé ŋku ɖo la me, eye woana mɔfiame dɔwɔla bibiwo le nusi wofia ŋu.

Dodokpɔ siwo bɔ tsɔ dea dzesi kadodoŋusẽ ƒe nyawo

Be ɖɔktawo nade dzesi kadodoŋusẽ ƒe kuxi siwo ate ŋu ado mo ɖa la, zi geɖe la, wozãa dodokpɔ siwo gbɔna:

• Nɔnɔmetatawo dodokpɔ: X-ray kple CT scan nyo ŋutɔ le nya siwo do ƒome kple ƒuwo didi me. Dodokpɔwo abe MRI (Magnetic Resonance Imaging) kple Ultrasound ene naa lãmeka siwo menye ƒu o, abe lãmekawo, lãkusiwo, kple lãkusiwo ene, ƒe nɔnɔmetata si me kɔ wu.
• Dodokpɔ siwo wowɔna le dodokpɔxɔ me: Aɖuɖɔtoe kple ʋudodokpɔ ate ŋu akpe ɖe ame ŋu woakpɔ dzesi siwo fia be kadodoŋusẽ ƒe dɔlélewo abe abi ene. Dodokpɔ siwo wowɔna tsɔ kpɔa dɔlélenutsiŋutete ƒe dzesiwo kpena ɖe ame ŋu wòkpɔa dɔléle siwo dɔlélenutsiŋutete ƒe dɔlélenutsiŋutete wɔna. Tsɔ kpe ɖe eŋu la, Domenyiŋusẽfianu dodokpɔ ate ŋu ade dzesi domenyiŋusẽfianu alo domenyiŋusẽfianu ƒe nɔnɔmewo.
• Lãmesẽdodokpɔ: Wò ɖɔkta ate ŋu ado wò ŋutilã ƒe akpa vovovowo kpɔ be yeakpɔ dzesi siwo woate ŋu akpɔ alo esiwo woate ŋu akpɔ abe ƒunukpeƒetetedɔ, ƒunukpeƒewo ƒe ʋuʋu, alo tɔtrɔ siwo va le ƒunukpeƒewo ƒe ʋuʋu me ene.

Nukawoe nye atikewɔwɔ na kadodoŋusẽ ƒe nyawo?

Nya siwo ku ɖe kadodoŋusẽwo ŋu ƒe atikewɔwɔ nɔ te ɖe nu geɖe dzi . Esi wònye be dɔnɔ ɖesiaɖe kple nɔnɔmea le etɔxɛ ta la, woatrɔ asi le wò atikewɔwɔ ƒe ɖoɖoa ŋu le nɔnɔmea ƒe nɔnɔme, eƒe sesẽme, ƒe si nèxɔ, kple wò lãmesẽ ƒe nɔnɔme bliboa nu.

Vevietɔ: Wò ɖɔktae nye ame nyuitɔ kekeake si akafu atikewɔmɔnu siwo sɔ wu na wò nɔnɔme tɔxɛa. Woate ŋu aɖo aɖaŋu siwo sɔ ɖe wò nuhiahiãwo nu pɛpɛpɛ. Mègadze agbagba gbeɖe be yeanɔ te ɖe nyatakaka siwo nèdi le internet dzi alo aɖaŋuɖoɖo siwo xɔ̃wòwo ana dzi akpɔ dɔlélea alo ada dɔ na ye ɖokui o. Kpɔ atikewɔla bibi aɖe gbɔ ɣesiaɣi.

Aleke malé be na nye kadodoŋusẽwo?

Wò kadodoŋusẽ dzi kpɔkpɔ nye wò ŋutilã bliboa dzi kpɔkpɔ koŋ. Afɔɖeɖe vevi aɖewo siwo nàte ŋu awɔe nye esi:

• Yi wò Dɔnɔdzikpɔla Gbãtɔ gbɔ zi ɖeka ya teti le ƒea me. Zi geɖe la, ŋutilãmedɔdada edziedzi kple ʋudodokpɔ le gɔmedzedzea me ate ŋu akpe ɖe ame ŋu woade dzesi kadodoŋusẽ ƒe dɔléle siwo ate ŋu ado mo ɖa hafi dzesiawo nadze gɔ̃ hã.
• Na wò kpekpeme nanɔ lãmesẽ me. Kpekpeme si sɔ gbɔ akpa naa nyaƒoɖeamenu si mehiã o eye wònaa kadodoŋusẽ siwo le wò ƒunukpeƒewo, vevietɔ ƒunukpeƒewo, vuvu.
• Tsɔ nuɖuɖu vovovo siwo me nunyiame le ɖo nɔƒe gbãtɔ. Nunyiame nyui le vevie na lãmenugbagbeviwo ƒe lãmesẽ. De nuɖuɖu siwo me Vitamin C (si nye nusi tsia dzoxɔxɔ nu si doa alɔ collagen wɔwɔ), protein, calcium, kple Vitamin D (le kpɔɖeŋu me, atikutsetsewo, amagbewo, aŋgba damawo, nyinotsi, tɔmelã, kple azi) sɔ gbɔ ɖe eme.
• Nɔ tsi nyui me nɔnɔ me. Tsi si sɔ nono kpena ɖe ŋuwò be tsi nanɔ wò lãkusiwo me.
• De kame edziedzi, gake nàwɔe wòasɔ. Lé fɔ ɖe kamedede siwo doa ŋusẽ lãmekawo eye wòna ƒunukpeƒewo te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu la ŋu. Ƒo asa na nuwɔna siwo gblẽa nu le wò ƒunukpeƒewo ŋu madzemadzee.
• Xɔ mɔ ɖe abixɔxɔ nu.Zã dedienɔnɔ ƒe dɔwɔnuwo ɣesiaɣi, abe zikpuimeka dodo le ʋuwo me ene, be nàxe mɔ ɖe abi siwo nàxɔ le wò kadodoŋusẽwo ŋu nu alo nàɖe wo dzi akpɔtɔ. Ne èle gome kpɔm le kamedefefewo me la, do ametakpɔnu siwo sɔ abe gakuku alo klonu ene, eye nànɔ susu me na wò be nàdze anyi le wò nutoa me.

Nuɖuɖu mamlɛtɔ si woatsɔ ayi

Vaseɖe fifia la, èse egɔme be kadodoŋusẽe nye nusi léa míaƒe ŋutilã ɖe te vavã, le nyateƒe me kple le kpɔɖeŋumɔ nu siaa. Ewɔa dɔ vevi siwo le vevie na míaƒe nyonyo. Gake zi geɖe la, míeŋea aɖaba ƒua lãkusi siawo dzi vaseɖe esime míede dzesi dzesiwo alo míesusu be kuxi aɖe le mía ŋu.

Ðo ŋku edzi be: Dodokpɔ le wò ɖɔkta gbɔ ƒe sia ƒe nye mɔ nyui aɖe si dzi nàto ade dzesi kadodoŋusẽ ƒe dɔlélewo kaba. Àte ŋu akpɔ lãmenugbagbevi vevi siawo ta ne èlé nuɖuɖu si da sɔ, kamedede ɣesiaɣi, kple agbenɔnɔ si me dedienɔnɔ le.

Ne nyabiase alo dzimaɖitsitsi aɖe le asiwò ku ɖe wò kadodoŋusẽwo ŋu la, ƒo nu kple wò ƒomea ƒe ɖɔkta le Nirogi Lanka faa. Zi alesi nèléa be na ɖokuiwò nyuie la, zi nenemae wòanɔ bɔbɔe na wò ŋutilã be wòalé ɖe te eye wòanɔ lãmesẽ me! Nɔ lãmesẽ me!

Nya veviwo: Kadodo ƒe Lãmetsiwo, Ŋutilã ƒe Lãmetsiwo, Ƒunukpeƒewo, Ƒuwo, Ƒumeŋuɖui, Ʋu, Ŋutilãmedɔlélewo, Lãmetsiŋusẽ ƒe Dɔlélewo, Lãmesẽ