Ðe nuɖuɖu ate ŋu aɖe kuxi siwo nulɔdɔ hena vɛ dzi akpɔtɔa? (Allergies) Mina míaƒo nu tso esia ŋu!

Ɣeaɖewoɣi la, ɖeko wò ŋɔti tsia, èɖea aɖuɖɔ ɣesiaɣi, ŋkuwo ʋuʋuna, ŋɔti me tsi... Ðe dzesi siawo nya nyuiea? Zi geɖe la, nusi gbɔ wòtsonae nye nusiwo ŋu nulɔdɔ le. Nɔnɔme sia bɔ vevietɔ le ɣeyiɣi aɖe ƒe nulɔdɔ siwo nuwo abe aŋɔ ene hena vɛ me. Le nyateƒe me la, manya wɔ be woatsɔ nuɖuɖu ada nulɔdɔ siawo keŋkeŋ o. Gake... ènya be nuɖuɖu siwo míeɖuna dometɔ aɖewo ate ŋu aɖe dzesi siawo ƒe sesẽ dzi akpɔtɔ alo adzi wo ɖe edzia? Na míakpɔ nu siwo ŋu numekulawo ke ɖo le esia ŋu, nuɖuɖu siwo ate ŋu akpe ɖe mía ŋu, kple nu siwo ŋu wòle be míaɖɔ ŋu ɖo la ɖa.

Ðe ami nyuiwo ate ŋu akpe ɖe ame ŋu le nulɔdɔwo mea?

Míele nu ƒom tso ami siwo me ami ʋeʋĩwo le (PUFAs) ŋu. Togbɔ be esia aɖi nya gã aɖe hã la, ƒomevi vevi eve li: omega-3 kple omega-6 amiwo. Wo ame evea siaa le vevie na míaƒe ŋutilã ƒe dɔwɔwɔ nyuie. Fifia numekulawo le ŋku lém ɖe alesi omega-3 ami siawo kpɔa ŋusẽ ɖe ɖevi suewo ƒe nulɔdɔwo dzii ŋu etɔxɛe.

Eyata nuɖuɖu kawo mee omega-3 le?

Nuɖuɖu siwo me omega-3 sɔ gbɔ ɖo dometɔ aɖewoe nye:

• Tɔmelã siwo le tsi fafɛ me abe salmon, mackerel, tuna, kple sardines ene (tɔmelã siawo hã xɔa woƒe omega-3 tso nusiwo le abe ƒumegbe siwo woɖuna ene me).
• Flaxseeds ƒe nukuwo
• Chia ƒe nukuwo
• Walnuts ƒe aŋgbawo

Viɖe kawoe le esia me? Kpuie ko la, ami siawo ate ŋu aɖe abi si le ŋutilãa me dzi akpɔtɔ. Eyata, susuae nye be esia ate ŋu aɖe asrã kple nulɔdɔwo ƒe afɔkua dzi akpɔtɔ le ɖevime. Numekuku aɖe si wowɔ le Sweden ɖee fia be ɖevi siwo ƒe ʋu me ami siawo sɔ gbɔ ɖo le ƒe 8 xɔxɔ me la, mexɔa ami ƒe nulɔdɔ le woƒe ƒe 16. Gake womenya 100% nenye be ami siawo koe nye nusi gbɔ esia tso o.

Weintsetsewo Kple Mediterranea-ƒua ƒe Nuɖuɖu

Ðewohĩ èse "Mediterranea-ƒua ƒe nuɖuɖu" ŋu nya kpɔ. Wotue ɖe nuɖuɖu si me amagbewo, atikutsetsewo, mɔli, nuku blibowo, nukuwo, amititsetse ƒe ami, kple tɔmelã geɖe le dzi. Numekuku gã aɖe si wowɔ le ɖevi siwo le Greece ƒukpo si nye Crete ŋu ɖee fia be ɖevi siwo ɖua Mediterranea-nuɖuɖu aɖe la mexɔa nulɔdɔ abe gbeɖuɖɔ ene o. Vevietɔ numekulawo kpɔe be nusiwo tsia dzoxɔxɔ nu siwo le weintsetse siwo wodona le nutoa me me ate ŋu akpe ɖe ame ŋu. Jeffrey Deman, MD, si le Alaska Nulɔdɔ, Asrã Kple Dɔlélenutsiŋutete Ŋuti Nusrɔ̃ƒe gblɔ be: “Nuɖuɖu siwo me nuɖuɖu siwo ŋu wotrɔ asi le ŋutɔ le ate ŋu agblẽ nugbagbevi suesue siwo le dɔgboa me ƒe dadasɔ me, si ate ŋu ana nulɔdɔ ƒe dzesiwo nadzi ɖe edzi.” "Gake Mediterranea nuɖuɖua dzia dɔlékui nyui siwo le dɔgboa me ɖe edzi. Esia ate ŋu anye susu siwo tae nulɔdɔ mebɔ ɖe dukɔ mawo me o la dometɔ ɖeka."

Ðe anyitsi nyo ŋutɔŋutɔ na nulɔdɔwo?

Ame geɖe xɔe se be anyitsi nono akpe ɖe ame ŋu be nulɔdɔ dzi naɖe akpɔtɔ. Gake nukae nye ŋutinya ŋutɔŋutɔ? Habɔbɔ aɖe si do ƒome kple Dukɔa ƒe Lãmesẽnyawo Gbɔkpɔha le United States gblɔe kɔte be “dzɔdzɔmeŋutinunya me kpeɖodzi aɖeke meli be anyitsi naa gbɔdzɔe ame tso ɣeyiɣi aɖe ƒe nulɔdɔwo me o.” Womewɔ numekuku geɖe tso esia ŋu o. Togbɔ be numekuku sue eve ɖee fia be ate ŋu ana gbɔdzɔe aɖe mí hã la, manya wɔ be míaƒo nya ta sesĩe tso numekuku mawo me o. Gake ɖɔkta aɖewo gblɔ be yewoƒe dɔnɔ aɖewo kpɔ gbɔdzɔe esi wozã nutoa me anyitsi le nuto si me yewole me vɔ megbe. Susu si le esia megbe enye be ne èɖu anyitsi si anyiwo wɔ eye nèƒo aŋɔ ma ke si nana wò nulɔdɔwo nu ƒu la, vivivi la, wò ŋutilã va nɔa aŋɔ ma zãm. Ele abe dɔlélenutsiŋutete ƒe atikewɔwɔ ene. Womenya haɖe nenye be woɖo kpe esia dzi le dzɔdzɔmeŋutinunya me loo alo womeɖo kpe edzi o. Ne èzãa anyitsi la, ke tsɔe sue aɖe ko . Esi wònye sukli ƒomevi aɖe hã ta la, anyo wu be nàɖo seɖoƒe nɛ. Be nàɖo ŋku nusi ŋu míeƒo nu tsoe dzi bɔbɔe la, lé ŋku ɖe kplɔ̃ sia ŋu. Togbɔ be nuɖuɖu siawo ate ŋu ana gbɔdzɔe vie tso wò nulɔdɔwo me hã la, ɖo ŋku edzi be womenye atike o. Ne wò nulɔdɔa nu sẽ, alo ne ètsi dzi ɖe wò nuɖuɖu ŋu la, anyo wu be nàƒo nu kple wò ɖɔkta. Ate ŋu aɖo aɖaŋu nyuitɔ kekeake na wò. Nulɔdɔ, Nuɖuɖu kple Nulɔdɔ, Omega-3, Mediterranea Nuɖuɖu, Anyi, Ɣeyiɣi ƒe Nulɔdɔ, Nuɖuɖu