Ðe nèkpɔa nuwo alo sea gbeɖiɖiwo hã ne èle alɔ̃ dɔma? Mina míaƒo nu tso Hypnagogic Hallucinations ŋu!

Ðe nèyi ɖamlɔ anyi eye wòsusɔ vie nàdɔ alɔ̃, kasia nèkpɔ nu wɔnuku aɖe, se gbeɖiɖi wɔnuku aɖe, alo nèse le ɖokuiwò me abe ɖe ame aɖe le xɔa me ene kpɔa? Ðewohĩ èse le ɖokuiwò me abe ɖe nèle tsia dzi ene, alo kasia nège tso aba dzi. Mègatsi dzi o, menye wò ɖeka koe o. Nuteƒekpɔkpɔ siawo tɔgbe ate ŋu asu mía dometɔ geɖe si. Egbea míele nu ƒom tso nusi woyɔna be ‘hallucinations ne míedɔ alɔ̃’ siawo ŋu.

Nukawoe nye susumesusu siawo siwo nèkpɔna ne èle alɔ̃ dɔm? (Hypnagogic Hallucinations) .

Kpuie ko la, `(Hypnagogic Hallucinations)` nye susumenuwo si dzɔna ne èle alɔ̃ dɔm. Esiawo nye nusiwo mele dzɔdzɔm ŋutɔŋutɔ o, gake wosena le wo ɖokui me be wonye nu ŋutɔŋutɔwo na wò. Ele abe drɔ̃e ene, gake menye drɔ̃e tututu o. Bu eŋu kpɔ, ame siwo ade 70% le xexeame kpɔ nuteƒekpɔkpɔ sia zi ɖeka ya teti le woƒe agbe me! Ema ade ame adre le ewo ɖesiaɖe me. Eyata menye nusi wòle be woavɔ̃ na ɣeyiɣi akpa gãtɔ o. Nya ``Hallucination`` gɔmee nye be nane si mele afima ŋutɔŋutɔ o la nye nu ŋutɔŋutɔ na wò sidzenu atɔ̃awo - si nye wò nukpɔkpɔ, nusese, ʋeʋẽ, asikaka nu ŋu kple vivisese ƒe sidzenuwo . ``Hypnagogic Hallucinations`` siawo hã le nenema. Gake zi geɖe la, esiawo nɔa anyi ɣeyiɣi kpui aɖe ŋutɔ, abe sɛkɛnd ʋɛ aɖewo alo aɖabaƒoƒo ɖeka ene. Ɣeaɖewoɣi la, woate ŋu adidi vie, gake ema ya le sue vie.

Aleke susumesusu siawo ate ŋu ava dzɔ?

Alɔ̃dɔdɔ ƒe susumesusu siawo ate ŋu ava le mɔ vovovowo nu. Mina míalé ŋku ɖe wo dometɔ vevitɔwo ŋu:

• Nukpɔkpɔ ƒe susumenuwo : Zi geɖe la, nukpɔkpɔ siawo ƒe 86% lɔƒo nyea nukpɔkpɔ. Àte ŋu akpɔ geometri ƒe nɔnɔmewo, akaɖi siwo le amadede vovovowo me, kple bubuawo Ate ŋu ase le ɖokuiwò me abe ɖe nèle ŋku lém ɖe ‘kaleidoscope’ ma si nèkpɔna tsã esime nènye ɖevi la me ene. Ɣeaɖewoɣi la, àte ŋu akpɔ nuwo abe lãwo, amewo, alo mo ene . Ame aɖewo ate ŋu akpɔ akpɔkplɔwo alo nɔnɔmetatawo gɔ̃ hã le xɔa ƒe gliwo ŋu.
• Somatic Hallucinations: Susukpɔkpɔ ƒe 25% va ɖo 44% nye ŋutilã me susumenuwo. Àte ŋu ase le ɖokuiwò me be yeƒe ŋutilã le tɔtrɔm, ele tsia dzi, le gegem ɖe anyi (esia nye nusi bɔ na ame geɖe!), alo ame bubu aɖe ate ŋu anɔ xɔa me. Le kpɔɖeŋu me, àte ŋu ase le ɖokuiwò me be ame aɖe bɔbɔ nɔ wò aba ƒe go kemɛ dzi esime nèle aba dzi, alo ame aɖe le ŋku lém ɖe ŋuwò. Ɣeaɖewoɣi la, àte ŋu ase seselelãme wɔnukuwo abe lãmetutudɔ alo nane si le ʋuʋum le wò ŋutilã me ene hã.
• Tome ƒe Susukpɔkpɔwo:Susumeŋutete siawo ƒe 8% va ɖo 34% va le tome ƒe susumenuwo ƒe nɔnɔme me. Àte ŋu ase nya ɖekaɖekawo, ŋkɔwo, amewo ƒe nuƒoƒo ƒe ɖiɖi, gbeɖiɖi siwo le nutoa me (abe ʋɔtru aɖe ƒe ʋuʋu, fesre ƒoƒo ƒe ɖiɖi ene), lãwo ƒe gbeɖiɖi, kple bubuawo Àte ŋu ase ame aɖe gɔ̃ hã wòagblɔ wò ŋkɔ, alo àte ŋu ase haƒoƒo le adzɔge .

Hypnagogic hallucinations nye alɔ̃dɔdɔ ƒe kuxi si nye narcolepsy ƒe dzesi si bɔ. Alɔ̃dɔdɔ nye dɔléle si nana ame dɔa alɔ̃ le ŋkeke me si dzi womate ŋu aɖu o. Gake ele vevie be míaɖo ŋku edzi be susumenuwo siawo ate ŋu adzɔ le amesiwo si alɔ̃madɔmadɔ mele o hã ŋu . Eyata esi nèto nane si le abe esia ene me ta la, mefia be alɔ̃madɔmadɔ le ŋuwò o. Gake nu vevitɔe nye esi: Ne menye ne èle alɔ̃ dɔm ko o, ke boŋ ne èle ŋudzɔ le ŋkekea me hã la, ate ŋu anye susumedɔléle bubu alo ahɔhɔ̃mekawo ƒe dɔléle bubu ƒe dzesi. Ne edzɔ alea la, anyo wu be nàyi ɖɔkta gbɔ.

Vovototo kae le susumesusu siwo dzɔna ne wole alɔ̃ dɔm (hypnagogic) kple susumesusu siwo dzɔna ne wole ŋudzɔ (hypnopompic) dome?

Esiawo evea siaa nye alɔ̃dɔdɔ ƒe susumenuwo. Nya eveawo ɖi wo nɔewo vie, eyata ele bɔbɔe be woatɔtɔ wo.

• Hypnagogic hallucinations nye susumenuwo si dzɔna ne èle alɔ̃ dɔm .
• Hypnopompic hallucinations nye esiwo dzɔna ne èle nyɔnyrɔ ge tso alɔ̃ me .

Zi geɖe la, ƒomevi evea siaa menyea naneke si ŋu woavɔ̃ ɖo o. Wo ame evea siaa ƒe nɔnɔmewo ɖi wo nɔewo ŋutɔ.

Ekema ɖe esia menye drɔ̃e dzro aɖe ko oa? Vovototo kae le wo dome?

Ele bɔbɔe be woatɔtɔ `(Hypnagogic Hallucination)` kple drɔ̃e, alo? Gake wo ame evea to vovo ŋutɔŋutɔ. Na míakpɔ alesi míawɔ ade dzesi vovototoa ɖa: Àte ŋu ade dzesi vovototoa ale: Zi geɖe la, ŋutinya aɖe nɔa drɔ̃ewo me, nudzɔdzɔ siwo kplɔ wo nɔewo ɖo. Bu eŋu kpɔ, èle yiyim le drɔ̃eƒe aɖe, do go ame aɖe, le nane wɔm. Nusiwo yia edzi vie le eŋu. Gake zi geɖe la, `(Hypnagogic Hallucinations)` nyea nukpɔkpɔ kpui ŋutɔ, ɖeka kolia, nɔnɔmetata alo gbeɖiɖiwo . Ele abe kekeli ƒe keklẽ ene, nane dona eye wòbuna. Nu bubue nye be, ne ènyɔ tso drɔ̃e alo drɔ̃e baɖa aɖe me la, èkpɔnɛ enumake be, ‘Oo, meku drɔ̃e sia, eye fifia mefɔ.’ Gake `(Hypnagogic Hallucinations)` dzɔna ne ègakpɔtɔ le ŋudzɔ - si fia be, egogo alɔ̃dɔdɔ ŋutɔ - eyata ateŋu axɔ ɣeyiɣi aɖe hafi nànya nusi nye nu ŋutɔŋutɔ kple nusi nye alakpa. Ðewohĩ àte ŋu akpɔ nusiawo ahase wo esime nèmlɔ aba dzi eye wò ŋkuwo ʋu.

Nukatae susumesusu siawo dzɔna? Nukawoe gbɔ wòtsona?

Numekulawo mekpɔ nusi tututu hea ``Hypnagogic Hallucinations.`` siawo vɛ haɖe o. Ke hã, esiawoLe ahɔhɔ̃a ƒe dɔwɔwɔ gome la, edze abe eɖi ŋkeke me susumenuwo kple drɔ̃ekuku ene. Ðeko wòle abe ɖe wò ahɔhɔ̃ le ‘tɔtɔm’ vie le tɔtrɔ si le alɔ̃dɔdɔ kple ŋudzɔnɔnɔ dome ene. Le ame geɖe gome la, ``Hypnagogic Hallucinations'' siawo medo ƒome kple atikewɔwɔ ƒe nɔnɔme aɖeke o eye wobua wo be womegblẽa nu le ame ŋu o. Gake woate ŋu abɔ ɖe amesiwo ŋu alɔ̃dɔdɔ ƒe kuxi aɖewo kple lãmesẽkuxi aɖewo le la me wu. Le kpɔɖeŋu me:

• Alɔ̃dɔdɔ ƒe dɔléle
• Alɔ̃madɔmadɔ – Esiawo ateŋu adzɔ ne èʋuʋu hetrɔ le aba dzi evɔ mèdɔ alɔ̃ nyuie o.
• Alɔ̃dɔdɔ fũu akpa le ŋkeke me
• Susu ƒe lãmesẽkuxiwo (`Susu ƒe lãmesẽkuxiwo` ) – le kpɔɖeŋu me , woate ŋu akpɔ esiawo ɣeaɖewoɣi kple nɔnɔmewo abe dzimaɖitsitsi ƒe kuxiwo kple blanuiléle ene .

Azɔ hã, amesiwo zãa blanuilélenutsitike aɖewo, abe blanuilélenutsitike siwo wozãna zi etɔ̃ ene, ate ŋu akpɔ susumenuwo ƒe susu siwo nye gbɔgbɔyɔyɔ.

Ðe dzimaɖitsitsi gbɔe susumenuwo siawo tsoa?

Esia hã nye nya si ame geɖe biana. Zi geɖe la, dzimaɖitsitsi mehea `(Hypnagogic Hallucinations)` siawo vɛ tẽ o. Eyae nye be màte ŋu agblɔ be le esi nètsi dzimaɖi ta koe nèkpɔa susumenuwo siawo o. Gake ne susumenuwo siawo dzɔna enuenu, vevietɔ ne wohe vɔvɔ̃ alo vevesese vɛ na wò la, ekema ɖewohĩ èle dzimaɖitsitsi alo alɔ̃dɔdɔ ƒe dzimaɖitsitsi me tom. Bu eŋu kpɔ, ne èkpɔa nu wɔnukuwo zã sia zã ne èmlɔ anyi la, wo ŋu bubu ate ŋu ana màdɔ alɔ̃ o, eye vɔvɔ̃ ate ŋu anɔ ŋuwò, alo?

Nu vevitɔ enye be, ne èle nuteɖeamedzi alo vɔvɔ̃ ɖom ŋutɔ le `(Hypnagogic Hallucinations)` siawo ta la, ele be nàƒo nu kple ɖɔkta godoo. Mègakpe fu wò ɖeka o.

Ne mekpɔ nu siawo tɔgbi la, ɖe wòle be mavɔ̃?

Enye nyateƒe be ne èkpɔ nu wɔnuku aɖe alo se nu wɔnuku aɖe zi ɖeka esime nèle agbagba dzem be yeadɔ alɔ̃ la, àte ŋu atsi dzimaɖi ahanɔ vɔvɔ̃m. "Ðe nya vevi aɖe le asinyea?" "Tagbɔdɔlélee nye esia?" Ðewohĩ àbu nu mawo tɔgbe ŋu. Gake, abe alesi míegblɔe va yi ene la, `(Hypnagogic Hallucinations)` siawo bɔ vie eye wodzɔna le ame akpa gãtɔ me. Eyata, zi geɖe la, naneke meli si ŋu woatsi dzi ɖo o. Ke hã, ele vevie be míase esia gɔme: `(Hypnagogic Hallucinations)` to vovo tso susumedɔléle sesẽ siwo do ƒome kple tagbɔdɔléle sesẽwo abe ``Schizophrenia``, alo ahɔhɔ̃medɔlélewo abe ``Alzheimer ƒe dɔléle`` kple ``Parkinson ƒe dɔléle`` gbɔ. Ame siwo ŋu dɔléle siawo le la kpɔa susumenuwoLe ŋkeke me, ne èle ŋudzɔ. Woɖea dzesi bubu siwo me kɔ siwo do ƒome kple dɔléle mawo hã fiana (e.g., ŋkuɖoɖonudzi ƒe dɔmawɔmawɔ nyuie, nuwɔna ƒe tɔtrɔ, ʋuʋu ƒe kuxiwo). Eyata ne nane si le abe esia ene dzɔa dzi na wò ne èle alɔ̃ dɔm ko la, mègaƒo nya ta enumake be atikewɔwɔ me dɔléle sesẽ aɖee wònye o.

Ðe nane li mate ŋu awɔ atsɔ aɖe alakpanuwɔwɔ siawo ɖaa?

`(Hypnagogic Hallucinations)` siawo ateŋu ahiã atikewɔwɔ alo mahiã o. Enɔ te ɖe wò nɔnɔmea dzi. Gake ne èwɔ ɖe nu ʋɛ siawo dzi la, àte ŋu aɖe nudzɔdzɔ siawo ƒe dzɔdzɔ zi gbɔ zi geɖe dzi akpɔtɔ:

• Dɔ alɔ̃ nyuie, si sɔ. Dze agbagba nàdɔ alɔ̃ gaƒoƒo 7-8 ya teti gbesiagbe. Dzesi siawo dzena ne mèdɔ alɔ̃ nyuie o eye ɖeɖi te ŋuwò ŋutɔ.
• Ðo alɔ̃dɔdɔ ƒe ɖoɖowɔɖi si nàwɔ edziedzi. Mlɔ anyi le ɣeyiɣi ɖeka me gbesiagbe eye nànyɔ le ɣeyiɣi ɖeka me. Dze agbagba nàlé ɖoɖowɔɖi sia me ɖe asi le akpa gãtɔ me, le kwasiɖanuwuwuwo gɔ̃ hã.
• Ƒo asa na aha sesẽ kple atike vɔ̃ɖi aɖewo, kpakple atike aɖewo nono. Ƒo asa na ahanono vevietɔ hafi amlɔ anyi. (Ne èle atike aɖewo siwo wò ɖɔkta ŋlɔ na wò zãm la, mègadzudzɔ enono o; ƒo nu tso eŋu na wò ɖɔkta.)
• Ðe nuteɖeamedzi dzi kpɔtɔ. Nuwo abe yoga, ŋugbledede, alo gomekpɔkpɔ le modzakaɖeɖe aɖe si doa dzidzɔ na wò me ene ate ŋu akpe ɖe ŋuwò nàɖu nuteɖeamedzi dzi .
• Ƒo asa na aha siwo me caffeine le, abe tii kple kɔfi ene, nono hafi amlɔ anyi.

Ne susumenuwo siawo le nuteɖeamedzi, vɔvɔ̃, alo dzimaɖitsitsi geɖe hem vɛ na wò la, ke ele vevie be nàdi atikewɔlawo ƒe aɖaŋuɖoɖo. Ðewohĩ wò ɖɔkta ate ŋu aŋlɔ atike na wò be wòakpe ɖe ŋuwò, alo ate ŋu atrɔ wò atike ne eya gbɔe dzesiawo tso. Ðewohĩ wò ɖɔkta adi hã be yeakpɔe ɖa be wò alɔ̃dɔdɔ ƒe susumenuwo nye atikewɔwɔ me nɔnɔme bubu aɖe abe alɔ̃dɔdɔ ene ƒe dzesi hã. Ne nenemae la, ke ɖewohĩ ahiã be nàda dɔléle si gbɔ wòtso.

Mlɔeba la, gbedasi si nàtsɔ ayi aƒemee:

Ẽ, ate ŋu anye nuteƒekpɔkpɔ dziŋɔ kple nusi wɔ nuku be nàkpɔ nu wɔnuku aɖe, ase nu, alo ase le ɖokuiwò me zi ɖeka esime nèle agbagba dzem be yeadɔ alɔ̃. Gake, zi geɖe la, menye naneke si ŋu woavɔ̃ ɖo o. Hypnagogic hallucinations bɔ, eye woate ŋu adzɔ ɖe amesiwo ŋu atikewɔwɔ me nɔnɔme aɖeke mele o dzi. Ke hã, ne susumenuwo siawo le dzimaɖitsitsi hem vɛ na wò, le wò alɔ̃dɔdɔ me gblẽm, alo ne dzesi bubuwo le ŋuwò – vevietɔ alɔ̃dɔdɔ ƒe kuxiwo, alɔ̃dɔdɔ fũu akpa le ŋkeke me, alo seselelãme ƒe tɔtrɔ – ele be nàkpɔ ɖɔkta kaba. Ðɔktawo li be yewoakpe ɖe ŋuwò nàƒo nu tso wò lãmesẽkuxiwo ŋu. Eya ta mègavɔ̃ alo ŋu nakpe wò o. Ƒo nu kple wò ɖɔkta tso nusianu si le susu me na wò ŋu. Ðo ŋku edzi be wò alɔ̃dɔdɔ le vevie abe ale si ko wò susu ƒe lãmesẽ le vevie ene.

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