Da yawa daga cikinmu sun saba da amfani da man zaitun lokacin girki, musamman lokacin yin salati da taliya. Yana ba wa abincinmu dandano da ƙamshi mai kyau. Amma, shin kun taɓa tunanin cewa man zaitun ba wai kawai yana ƙara ɗanɗano ba ne, har ma yana iya zama babban taimako ga lafiyar kwakwalwarmu? Wani bincike da aka yi kwanan nan ya gano wasu muhimman bayanai game da wannan. Bari mu yi magana a kai a yau.
Me sabon binciken ya ce?
Kwanan nan, ƙungiyar masu bincike daga Jami'ar Harvard da ke Amurka ta gudanar da wani babban bincike. Sun sa ido kan bayanan lafiya da halayen cin abinci na mutane sama da 92,000 tsawon shekaru 28. A ƙarshen wannan binciken, sun sami wani abu mai ban mamaki. Wato,
waɗanda suka sha gram 7 na man zaitun a rana (wanda kusan rabin cokali ɗaya ne) suna da ƙarancin haɗarin mutuwa daga cutar hauka da kashi 28% fiye da waɗanda ba su sha man zaitun ba. Kawai ka yi tunani, rabin cokali ƙaramin adadi ne. Wannan binciken ya nuna cewa ko da irin wannan ƙaramin adadin zai iya samun wasu fa'idodi na dogon lokaci ga lafiyar kwakwalwarmu. Wani muhimmin abu kuma shi ne cewa wannan fa'idar ba ta dogara ne akan yadda
abincin ku yake da kyau ba. Wannan yana nufin cewa ko da kuna cin abinci akai-akai, ƙara ɗan man zaitun a cikin abincin ku yana iya samun wannan fa'idar.
Man zaitun maimakon margarine da mayonnaise?
Sau da yawa muna cin abinci da burodi, muna yin sandwiches, muna amfani da abubuwa kamar margarine, man shanu, mayonnaise, da sauransu, ko ba haka ba? Wannan binciken ya gano wani abu mai amfani sosai. Wato, fa'idar maye gurbin irin waɗannan kitsen da aka shirya ta hanyar wucin gadi (kitsen da aka sarrafa) da man zaitun, wanda samfurin halitta ne. A cewar masu binciken, idan kun ci irin wannan adadin man zaitun maimakon cokali ɗaya na margarine ko mayonnaise a kowace rana,
za ku iya rage haɗarin mutuwa sakamakon cutar hauka da kashi 8% zuwa 14%. Wannan babban abu ne, ko ba haka ba? Domin wannan ƙaramin canji ne da za mu iya ƙarawa cikin sauƙi a rayuwarmu ta yau da kullun. Za ku iya fahimtar wannan a sarari daga teburin da ke ƙasa.
| Abin da kake musanyawa (cokali ɗaya) | Abin da za a yi amfani da shi a maimakon haka (cokali ɗaya) | Kashi da ka iya rage haɗarin kamuwa da cutar hauka |
|---|
| Margarine | Man Zaitun | Zai iya raguwa da kashi 8% - 14% . |
| Mayonnaise | Man Zaitun | Zai iya raguwa da kashi 8% - 14% . |
| Wani man kayan lambu ko man shanu | Man Zaitun | Ba a sami wani bambanci mai mahimmanci ba. |
Ta yaya hakan ke faruwa?
Yanzu kuna iya mamakin, "Ta yaya man zaitun ke da wannan tasiri ga kwakwalwa?" Masu bincike suna magana game da dalilai guda biyu da za su iya haifar da hakan. 1.
Tasirin kai tsaye ga kwakwalwa: Wasu daga cikin manyan sinadaran antioxidants da ke cikin man zaitun suna iya ketare
shingen jini da kwakwalwa wanda ke kare kwakwalwarmu kuma su shiga kwakwalwa. Waɗannan mahadi da ke shiga kwakwalwa ta wannan hanyar na iya taimakawa kai tsaye wajen kare lafiyar ƙwayoyin kwakwalwa ta hanyar rage lalacewa. 2.
Tasirin kai tsaye: Batu na biyu shine man zaitun yana da matukar amfani ga
lafiyar zuciya da jijiyoyin jini . Samun zuciya mai lafiya da tsarin jijiyoyin jini mai tsabta yana nufin kwakwalwa tana karɓar iskar oxygen da abubuwan gina jiki da take buƙata ba tare da wata matsala ba. Ta wannan hanyar, ta hanyar kiyaye lafiyar zuciya mai kyau, man zaitun a kaikaice yana taimakawa wajen kiyaye lafiyar kwakwalwa mai kyau.
Amma akwai wani gefen wannan... mu sani game da hakan ma.
Duk da cewa muna matukar farin ciki da ganin sakamakon bincike kamar haka, yana da matukar muhimmanci a fahimci wannan bayanin da kyau. Akwai wasu abubuwa da ya kamata mu sani yayin da muke tattaunawa kan wannan binciken.
Abu mai mahimmanci shine wannan binciken ya nuna cewa akwai 'alaƙa' tsakanin shan man zaitun da rage haɗarin kamuwa da cutar hauka. Bai tabbatar da cewa rage haɗarin 'man zaitun' ne ke haifar da shi ba 100%.
A taƙaice dai, da alama akwai alaƙa tsakanin su biyun, amma har yanzu ba a tabbatar da cewa ɗaya yana haifar da ɗayan ba. Domin kuwa, akwai wasu abubuwan da ke taimakawa ga wannan. Ka yi tunanin, mutumin da ke amfani da man zaitun yawanci mutum ne wanda ke damuwa da lafiyarsa sosai. Suna iya:
Don haka, baya ga man zaitun, akwai babban yuwuwar cewa waɗannan kyawawan halaye na iya yin tasiri wajen rage haɗarin cutar hauka, ko ba haka ba? Duk da cewa masu bincike sun yi la'akari da waɗannan abubuwan kuma sun yi nazari a kansu, ba za a iya kawar da irin waɗannan tasirin
gaba ɗaya ba. Haka kuma, mahalarta wannan binciken galibi ƙwararrun likitoci ne na fararen fata. Saboda haka, ana buƙatar ƙarin bincike don ganin ko waɗannan sakamakon sun shafi sauran ƙabilu kamar mu a Sri Lanka.
Saƙon Ɗauka Gida
- Wani sabon bincike ya nuna cewa cin ɗan ƙaramin man zaitun (kimanin rabin cokali) a kowace rana yana da alaƙa da raguwar haɗarin mutuwa sakamakon cutar hauka.
- Sauya kitsen roba kamar margarine da mayonnaise da man zaitun na halitta zai iya zama zaɓi mai sauƙi, mai lafiya, kuma mai kyau a gare ku.
- Man zaitun ba "sihiri ba ne" ko kuma maganin hauka 100% da aka tabbatar. Waɗannan binciken har yanzu suna kan gaba.
- Hanya mafi kyau ta kula da lafiyar kwakwalwa ita ce a rungumi salon rayuwa mai kyau gaba ɗaya . Wannan yana nufin cin abinci mai kyau, motsa jiki akai-akai , guje wa shan taba , da kuma kasancewa cikin motsa jiki a hankali.
- Idan kai ko ƙaunatacce kana da wata shakka ko tsoro game da matsalolin ƙwaƙwalwa ko ciwon hauka, mutumin da ya fi dacewa da za ka yi magana da shi shine likitanka .
Man zaitun, ciwon hauka, ciwon hauka, lafiyar kwakwalwa, abinci mai gina jiki, cin abinci mai kyau, lafiyar zuciya
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