He hoaaloha paha kāu, he ʻohana, a i ʻole kekahi āu i ʻike ai e hauʻoli nui ana a ikaika hoʻi i kekahi lā, akā a laila manaʻo koke lākou ua luhi lākou i ke ao nei me ke kumu ʻole? I kekahi manawa manaʻo mākou ʻo ko lākou 'ʻano' wale nō kēia, akā aia paha he maʻi olakino noʻonoʻo e like me ka maʻi bipolar ma hope ona. He kumuhana koʻikoʻi loa kēia, akā pono mākou e kamaʻilio e pili ana i ia mea, no ka mea, ʻo ka pilikia nui a weliweli loa e hele mai me kēia maʻi, ʻo ia nā manaʻo pepehi kanaka .
I ka ʻōlelo maʻalahi, he aha ka maʻi bipolar?
E noʻonoʻo ʻoe aia kahi 'kuhi' i loko o kou manaʻo e kāohi ana i kou ʻano. ʻO ka maʻamau, aia kēia kuhi ma waena. Akā i loko o kekahi me ka maʻi bipolar, piʻi koke kēia kuhi i luna a i lalo paha.
- Ka Wā Manic: I loko o kēia manawa, hauʻoli loa ʻo ia a ikaika hoʻi. Manaʻo ʻo ia e hiki iā ia ke lanakila i ke ao nei. ʻAʻole ʻo ia e hiamoe, kamaʻilio nui, hana mau, hoʻolilo i ke kālā he nui, a hana i nā hoʻoholo wikiwiki. I ka mea malihini, me he mea lā he manawa 'ʻeleu' a 'hauʻoli' loa kēia.
- Pae Kaumaha: ʻO kēia ke kū'ē i ka pae kaumaha. Manaʻo ʻoe ua kaumaha loa ʻoe, luhi i ke ola, a me ka manaʻolana ʻole. Ua nalowale kou hoihoi i nā mea āu i hauʻoli ai. Manaʻo mau ʻoe ua luhi ʻoe a ʻaʻohe ou ikaika. ʻO nā manaʻo pepehi kanaka ka mea maʻamau i kēia wā.
ʻO kēia pōʻaiapuni kiʻekiʻe-haʻahaʻa ke ʻano o ka maʻi bipolar. Me ka ʻole o ka mālama kūpono , hiki i kēia kūlana ke lilo i mea weliweli loa. Hōʻike ka noiʻi he hapa nui o ka poʻe i make ma ka pepehi kanaka e ʻeha nei i kekahi ʻano kaumaha a i ʻole ka maʻi bipolar.
He aha nā kumu e hoʻonui ai i ka pilikia?
ʻOiai hiki i nā manaʻo pepehi kanaka ke loaʻa i kekahi, hoʻonui kekahi mau mea i ka pilikia. Inā ʻike ʻoe i kēia e hana ana i kahi mea kokoke iā ʻoe, pono ʻoe e hopohopo nui.
| Kumu Hoʻopilikia | He wehewehe maʻalahi |
|---|---|
| Maʻi noʻonoʻo a me ka hoʻohana ʻana i nā lāʻau lapaʻau | Loaʻa i nā maʻi e like me ka maʻi bipolar, ke kaumaha, a i ʻole ka ʻona waiʻona/lāʻau lapaʻau. Kiʻekiʻe loa ka pilikia ke hana pū ʻia kēia mau mea ʻelua. |
| Moʻolelo ʻohana | Inā ua pepehi kanaka kekahi lālā o ka ʻohana a i ʻole ke ʻeha nei i ka maʻi noʻonoʻo. |
| Ma hope o ka hoʻāʻo ʻana ma mua | Inā ua hoʻāʻo ʻoe e pepehi iā ʻoe iho ma mua, ʻoi aku ka nui o ka pilikia o ka hoʻāʻo hou ʻana. |
| Nā hana ʻino i ka wā ma mua | ʻO ka hana ʻino ʻia ma ke kino a i ʻole ka moekolohe i kou wā kamaliʻi a i ʻole ma kekahi manawa o ke ola. |
| Loaʻa nā mea kaua i loko o ka hale | ʻO ka loaʻa ʻana o nā mea kokoke e hiki ke hoʻopilikia maʻalahi i kahi ulia ke pā mai kahi manaʻo wikiwiki. |
ʻO ka mea nui loa, ʻaʻole loa e waiho wale i kekahi me kēia mau mea pilikia , a mai lawe māmā i nā mea a lākou e ʻōlelo nei.
Nā hōʻailona hōʻailona e pono ai mākou e makaʻala
I ka manawa pinepine, ma mua o ka hoʻāʻo ʻana o kekahi e pepehi iā ia iho, hōʻike lākou i kekahi mau hōʻailona a i ʻole nā hōʻailona hōʻike. ʻO ka ʻike ʻana i kēia mau mea hiki ke kōkua nui i ka hoʻopakele ʻana i ke ola.
| Hōʻailona Hoʻolaha |
|---|
| Kamaʻilio pinepine e pili ana i ka pepehi kanaka a i ʻole ka make. |
| 'Ōlelo pinepine lākou he mea ʻole lākou, he kōkua ʻole, a i ʻole ka manaʻolana ʻole. |
| ʻŌlelo ʻia nā mea e like me "Ua ʻoi aku ka maikaʻi o nā kānaka a pau me ka ʻole oʻu" a i ʻole "Makemake au e haʻalele i kēia." |
| I ka manawa koke, mai ke kaumaha nui loa, a i ka manawa koke e lilo ai i mālie a hauʻoli loa. (Hiki i kēia ke lilo i 'mālie' e hiki mai ana ma hope o ka hoʻoholo ʻana). |
| Ka piʻi koke ʻana o ka hoʻohana ʻana i ka waiʻona a i ʻole ka hoʻohana ʻana i ka lāʻau lapaʻau. |
| Ka hana ʻana me ka manaʻo e hana i nā mea e hoʻoweliweli ai i kou ola, e like me ka hoʻokele ʻana ma waena o nā kukui ʻulaʻula. |
| Ka nalowale loa o ka hoihoi i nā mea āu i hauʻoli ai. |
| Ke kāhea aku nei i nā hoaaloha a me nā ʻohana, ke kamaʻilio ʻana me he mea lā e hālāwai ana a e ʻōlelo ana i ka aloha, a me ka hana ʻana me he mea lā e mālama ana lākou i kā lākou mau hana ponoʻī (e like me nā aie, nā palapala kauoha hope loa, a pēlā aku). |
| ʻO ka nalowale loa o ka hiamoe a i ʻole nā loli nui i nā ʻano hiamoe, me ka manaʻo hoʻomaha ʻole a me ka hopohopo mau. |
He aha kāu e hana ai inā ʻo ʻoe a i ʻole kekahi āu i ʻike ai ma kēia kūlana?
ʻO kēia ka ʻāpana koʻikoʻi loa. ʻO ka hana ʻana hiki ke hoʻōla i ke ola.
1. Mai waiho wale i ke kanaka: Mai waiho wale i ke kanaka no kekahi kumu. E hōʻike iā lākou e noho pū ana ʻoe me lākou.
2. Kamaʻilio: E hoʻolohe iā ia. E hoʻolohe i kāna mea e ʻōlelo ai me ka ʻole o ka hoʻohewa ʻana a me ka hāʻawi ʻana i ka ʻōlelo aʻo . E nīnau i nā nīnau e like me, "Pehea kou manaʻo?"
3. E ʻimi koke i ke kōkua lapaʻau: ʻAʻole kēia he mea hiki iā ʻoe ke mālama ma ka home. E ʻike koke i kāu kauka. ʻO ka Bipolar kahi maʻi hiki ke mālama maikaʻi ʻia me ka mālama ʻana. Me ka lāʻau lapaʻau kūpono a me ke aʻo ʻana, hiki iā ʻoe ke kaohi i kēia mau kiʻekiʻe a me nā haʻahaʻa a ola i kahi ola maʻamau.
4. Wehe i nā mea weliweli: E mālama i nā mea weliweli a pau i loko o ka hale, e like me nā lāʻau lapaʻau, nā mea kaua ʻoi, nā pū ahi, a me nā mea make, me ka palekana mai ka hiki ʻana aku o ke kanaka.
He aha ka mea e hana koke ai i ka wā pilikia!
Kaohi kūlanaInā manaʻo ʻoe he koʻikoʻi loa ia e lawelawe ʻia, ʻo ia hoʻi ke manaʻo nei ʻaʻole hiki iā ʻoe ke pale aku i ke kanaka mai ka hōʻeha ʻana iā lākou iho, e hana koke.
- E lawe koke iā ia i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa.
- E kelepona i ka helu kōkua olakino noʻonoʻo aupuni 1926 no ke kōkua olakino noʻonoʻo ma Sri Lanka. E hāʻawi lākou iā ʻoe i ke alakaʻi āu e pono ai.
- Inā kānalua ʻoe ua lawe ʻoe i kahi mea make a i ʻole ua lawe nui ʻoe i kahi lāʻau lapaʻau, e kelepona koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo (helu kelepona: 0112 686 143) no ka ʻōlelo aʻo.
Ma ka ʻike ʻana i kēia ʻike, hiki iā ʻoe ke kōkua i kahi mea nele i ka manawa kūpono.
Leka Lawe-Home
- He maʻi bipolar kahi maʻi hiki ke mālama pono ʻia me ka lāʻau lapaʻau. ʻAʻole ia he hewa o kekahi.
- Mai hoʻowahāwahā i kahi mea e kamaʻilio ana e pili ana i ka pepehi kanaka. ʻO kēlā me kēia huaʻōlelo a lākou e ʻōlelo ai he noi ia no ke kōkua.
- E makaʻala i nā hōʻailona hōʻike. Inā ʻike ʻoe i kahi loli i ke ʻano o kahi hoaaloha a ʻohana paha, e makaʻala.
- Mai waiho wale i kekahi mea nele. E ʻimi koke i ke kōkua loea mai kāu kauka a i ʻole kekahi loea lapaʻau kūpono.
- Inā loaʻa kahi pilikia, e hele i ka ʻOihana Pilikia o ka haukapila kokoke loa (ETU) a kāhea aku paha i kahi laina kōkua e like me 1926.
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