E hoʻomaopopo kākou i ka ʻokoʻa pololei ma waena o ke kaumaha a me ka maʻi bipolar.

Ke kaumaha nui nei ʻoe i kekahi manawa a me ka hakahaka? Loaʻa iā ʻoe nā manawa āu e makemake ʻole ai e hana i kekahi mea, a ʻaʻohe ou hoihoi i ka hana ʻana i nā mea āu i hauʻoli ai? He mea maʻamau kēia mau manaʻo iā kākou a pau. Akā inā hoʻomau kēia kūlana, hiki ke lilo i mea ʻoi aku ma mua o ke kaumaha maʻamau. I nā manawa e like me kēia, he mea nui loa ia e ʻike inā he kaumaha a i ʻole ka maʻi bipolar paʻakikī. No ka mea, ʻokoʻa loa nā lāʻau lapaʻau no kēia mau maʻi ʻelua kekahi i kekahi. No laila i kēia lā, e kamaʻilio maʻalahi kākou e pili ana i kēia.

ʻO ka mea mua, he aha ke kaumaha?

ʻO ke kaumaha, a i ʻole e like me kā mākou e kapa nei ma ke ʻano lapaʻau, ʻo Major Depressive Disorder (MDD), ʻaʻole ia he manaʻo kaumaha wale nō. He kaumaha hohonu a ʻole ka hakahaka e mau ana no nā lā a i ʻole nā ​​​​pule. Ma kēia ʻano, hiki iā ʻoe ke nalowale ka manaʻolana i ke ola, manaʻo ʻole i ka waiwai ʻole, a manaʻo hoʻomaha ʻole i nā manawa a pau.

ʻO nā hōʻailona maʻamau ʻē aʻe o ke kaumaha e pili ana i nā loli i ka hiamoe (ʻo ka insomnia a i ʻole ka hiamoe nui), nā loli i ka makemake, a me ka paʻakikī o ka noʻonoʻo ʻana. I kekahi mau lā e ʻoi aku paha kou maikaʻi, akā me ka ʻole o ka mālama kūpono, e hoʻomau ka haʻahaʻa o kou ʻano. I nā hihia ʻino loa, hiki paha iā ʻoe ke loaʻa nā manaʻo e pepehi iā ʻoe iho.

No laila he aha ka maʻi bipolar?

ʻAe, e nānā kākou i ka maʻi bipolar. I kekahi manawa ua kapa ʻia kēia he manic depression. ʻO ka huaʻōlelo 'bipolar' ponoʻī ʻo ia hoʻi 'ʻelua mau ʻaoʻao loa.' ʻO ia hoʻi, aia kahi oscillation ma waena o ʻelua mau ʻaoʻao loa o ke ʻano i loko o kēia maʻi.

I ka ʻōlelo maʻalahi, loaʻa i ke kanaka me ka maʻi bipolar nā wā o ke kaumaha hohonu, e like me ke kaumaha (nā hanana depressive). Akā, i ka ʻokoʻa, aia nā wā o ka hauʻoli nui, ka ikehu kiʻekiʻe, a me ka hyperactivity (nā hanana manic a hypomanic paha).

Ua like ia me ka holo ʻana i kahi roller coaster o nā manaʻo. Hiki iā ʻoe ke hele mai ka manaʻo kaumaha nui no nā pule a i ʻole nā ​​mahina a hiki i ka lilo koke ʻana i hyperactive. Hiki i kēia wā hyperactive (manic) ke mau mai kekahi mau lā a i ʻelua mahina a ʻoi aku paha. I kekahi manawa hiki iā ʻoe ke loaʻa nā hanana hui pū ʻia, kahi āu e ʻike ai i nā ʻano ʻelua i ka manawa like. ʻO ia hoʻi, hiki iā ʻoe ke manaʻo kaumaha a me ka manaʻolana ʻole, akā hopohopo nui a hoʻonāukiuki hoʻi.

ʻOiai paha he mea hoihoi loa kēia wā hyperactive i ka wā mua, hiki ke lilo i mea weliweli loa. No ka mea, i kēlā manawa, ua hoʻowalewale ʻia ʻoe e hana i nā mea pilikia me ka noʻonoʻo ʻole i kekahi mea. Eia kekahi, ʻo kēlā me kēia pae hyperactive (manic) e ukali pinepine ʻia e kahi hanana kaumaha koʻikoʻi.

ʻO ka ʻokoʻa nui ma waena o ke kaumaha a me ka maʻi bipolar: Hyperactivity (Mania)

ʻO ka ʻokoʻa maopopo loa a koʻikoʻi hoʻi ma waena o kēia mau maʻi ʻelua, ʻo ia kēia hyperactivity . ʻO kekahi kanaka me ke kaumaha wale nō, ʻaʻole ia e ʻike i kēia ʻano 'kiʻekiʻe', ʻo ia hoʻi, mania a hypomania paha.

He aha ka wā hyperactive i kapa ʻia ʻo mania?

He manaʻo hana nui wale nō kēia e ʻoi aku ana ma mua o ke 'hauʻoli'. I ka manawa e like me kēia,

• ʻAʻole hiki ke kāohi i kou mau loli ʻana o ka naʻau. I ka wā mua, ua maikaʻi ia, akā ma hope o kekahi manawa lilo ia i kūlana haunaele a piha ʻole i ke kaohi.
• Ua aneane nalowale loa ka hiki ke hoʻoholo. Lawe ʻia nā pilikia nui me ka noʻonoʻo ʻole i nā hopena. Eia kekahi laʻana, ka hoʻolilo ʻana i ke kālā he nui i ka manawa hoʻokahi, ka hoʻokele kaʻa me ka hoʻowahāwahā, ke komo ʻana i nā hana moekolohe weliweli.Nā mea e like me ke ʻano.
• Manaʻo wau ʻaʻole pono iaʻu ka hiamoe. Nui koʻu ikaika ma hope o kekahi mau hola o ka hiamoe ʻana.
• Ke kahe mau nei nā manaʻo i loko o koʻu manaʻo. ʻO kēia ka mea e makemake ai iaʻu e kamaʻilio wikiwiki, e lele ana mai kekahi kumuhana a i kekahi kumuhana. Manaʻo wau hiki iaʻu ke hana i nā mea he nui i ka manawa hoʻokahi.
• Huhū koke a huhū hoʻi.

He aha ka Hypomania?

He ʻano ʻoluʻolu kēia a emi iki ka ikaika o ka hyperactivity ma mua o ka mania . I loko o kēia manawa, e ʻoi aku paha kou maikaʻi, loaʻa ka ikaika hou aku, a hiki ke hana i nā mea hou aku. Hiki i kēia ke paʻakikī iā ʻoe ke ʻike he maʻi kou. Eia nō naʻe, e ʻike paha kou mau hoaaloha a me kou ʻohana i kahi loli i kāu ʻano.

No ke aha he mea nui ka hōʻoia pololei a me ka mālama ʻana?

E noʻonoʻo, inā ʻoe e hele wale e ʻike i ke kauka i ka wā e kaumaha nui ana ʻoe a kaumaha hoʻi, e ʻike paha ke kauka iā ʻoe he kaumaha. Inā ʻaʻole ʻoe a i ʻole kekahi mea i ʻike maikaʻi iā ʻoe e haʻi iā ʻoe e pili ana i kāu mau hanana manic, hiki ke hala ʻole ka hōʻailona o ka maʻi bipolar.

Hiki i kēia ke lilo i mea weliweli loa. No ka mea, inā hāʻawi ʻia kekahi mau lāʻau lapaʻau no ke kaumaha (ʻoi aku hoʻi nā antidepressants) i kahi maʻi bipolar wale nō, hiki iā ia ke hoʻonui i ko lākou kūlana hyperactive (manic), ʻo ia hoʻi, e hoʻoulu iā ia. ʻO ia ke kumu he mea nui ka ʻike pololei.

Hoʻomaʻamaʻa ʻia ka maʻi bipolar me nā lāʻau lapaʻau e hoʻomau ana i ke ʻano, i kekahi manawa i hui pū ʻia me nā lāʻau lapaʻau ʻē aʻe.

Pehea e hiki ai iaʻu ke kōkua i ke kauka?

He mea kōkua nui ka mālama ʻana i kahi puke moʻolelo o kou mau loli ʻano, nā ʻano hiamoe, nā ʻano ʻai, a me nā hanana koʻikoʻi o ke ola. Hiki i kēia ke hāʻawi iā ʻoe a me kāu kauka i kahi kiʻi maikaʻi o ke ʻano o kou mau ʻano. Aia kekahi mau polokalamu kelepona e hiki ke kōkua me kēia i kēia mau lā. Akā e hoʻomanaʻo, ʻaʻole kēia he pani no ka ʻōlelo aʻo a kāu kauka a me ka hoʻolālā lapaʻau.

Hoʻomaka pinepine ka maʻi bipolar ma kahi o 25 mau makahiki. Hiki nō hoʻi ke hana pū me nā kūlana noʻonoʻo a kino paha (e laʻa, hopohopo, ADHD, maʻi diabetes, maʻi thyroid). Inā loaʻa i kekahi o kou ʻohana ke kūlana, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana.

Inā kānalua ʻoe he mau hōʻailona kēia iā ʻoe, e ʻoluʻolu e kamaʻilio me kahi loea olakino noʻonoʻo. Me ka ʻike kūpono a me ka hui pū ʻana o nā lāʻau lapaʻau a me ke aʻo ʻana, hiki iā ʻoe ke hoʻokele maikaʻi i ke kūlana a ola i kahi ola maʻamau.