Ua nānā pono anei ʻoe i kou mau manamana wāwae? I kekahi manawa ua kūlou iki ko kākou mau manamana wāwae, e like me ka hāmare, ʻeā? ʻAʻole nui ka poʻe e nānā nui i kēia, akā i ka hala ʻana o ka manawa, hiki ke lilo i mea ʻeha. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano ʻo Hammertoe . ʻO ke kumu nui o kēia ʻo ke ʻano kāmaʻa kūpono ʻole a mākou e ʻaʻahu ai. Akā, mai hopohopo, he nui nā mea maʻalahi hiki iā mākou ke hana e pale aku ai i kēia ʻano. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano e mālama ai i kou mau wāwae i ke olakino, ʻoiai pehea e pale aku ai i kēia pilikia Hammertoe.
ʻO ka mea mua, e mālama kākou i kou mau wāwae.
I mea e pale ai ʻaʻole wale i ka hammertoe, akā, i nā pilikia wāwae ʻē aʻe he nui, pono mua mākou e mālama pono i ko mākou mau wāwae.
- E nānā i kou mau wāwae i kēlā me kēia lā: E hoʻomaʻamaʻa i ka nānā ʻana i kou mau wāwae i kēlā me kēia lā. E nānā i nā ʻeha , nā pehu , ka ʻili haki, ka ʻulaʻula, a i ʻole ka pehu ʻana. He mea nui loa kēia inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes . ʻO kēia no ka mea ke loaʻa iā ʻoe ka maʻi diabetes, hiki ke hōʻino ʻia nā aʻalolo i kou mau wāwae a ʻaʻole paha ʻoe e ʻike i kahi ʻeha liʻiliʻi. No laila, ʻo ka nānā ʻana i kou mau wāwae i kēlā me kēia lā e hiki ke kōkua iā ʻoe e ʻike koke i nā pilikia.
- E mālama i ke kahe koko maikaʻi: He mea nui ke kahe koko maikaʻi no ke olakino o ko kākou mau wāwae. Inā ʻoe he kanaka e noho lōʻihi ana, e hoʻokiʻekiʻe iki i kou mau wāwae, e like me ka noho, i ka wā hiki. Mai noho ma ke kūlana hoʻokahi no ka manawa lōʻihi, e kū aʻe a hele a puni, a hoʻolōʻihi iki i kou mau wāwae. E lomilomi iki i kou mau wāwae iā ʻoe iho. A i ʻole e lomilomi wāwae me kahi mea āu e aloha ai. He mea olakino nō hoʻi ka hoʻomoʻa ʻana i kou mau wāwae i ka wai mahana me ka paʻakai liʻiliʻi no kou mau wāwae.
ʻO ka mea nui loa - ke koho ʻana i nā kāmaʻa kūpono!
I ka wā e pili ana i ke olakino o nā wāwae, he mea nui loa nā kāmaʻa. Kūʻai pinepine mākou i nā kāmaʻa ma muli o ko lākou nani, ʻaʻole ko lākou ʻoluʻolu. Akā, ʻo nā kāmaʻa hewa he mea hoʻomāinoino nui ia i kou mau wāwae. No laila, pehea ʻoe e koho ai i nā kāmaʻa kūpono? E nānā kākou i kēia mau mea ma ke kaʻina.
| E noʻonoʻo i kēia mau mea i ke koho ʻana i nā kāmaʻa | No ke aha mai kēlā? / Nā kikoʻī hou aku |
|---|---|
| E hoʻokomo i ke kāmaʻa i ka wāwae nui. | ʻAʻole like ko mākou mau wāwae i ka nui 100%. ʻOi aku ka nui o kekahi ma mua o kekahi. No laila e koho mau i ke kāmaʻa e kūpono i kou wāwae nui. |
| E hele e kūʻai i nā kāmaʻa i ka hopena o ka lā. | Hoʻopū iki maoli ko kākou mau wāwae i ko kākou hele ʻana i ke ao holoʻokoʻa. No laila, ʻoi aku ka maikaʻi o ka ʻike ʻana i ka nui maoli o kou wāwae i ke ahiahi ma mua o ke kakahiaka. Ma kēlā ʻano, ʻoi aku ka maʻalahi o ke koho ʻana i nā kāmaʻa ʻaʻole e ʻūmiʻi. |
| E pale i nā kāmaʻa ʻoi. | Hoʻopili kēia mau kāmaʻa i kou mau manamana wāwae, e hoʻololi ana i ko lākou kūlike maoli. I ka hala ʻana o ka manawa, hiki i kēia ke alakaʻi i nā kūlana e like me nā manamana wāwae hammer a me nā bunions. |
| Pono e loaʻa kahi hakahaka ma ke alo o ke kāmaʻa. | Pono ma ka liʻiliʻi he hapalua ʻīniha (1/2 ʻīniha) o ka hakahaka ma waena o ka piko o kou manamana wāwae lōʻihi loa a me ka lihi mua o ke kāmaʻa. Pono kēia hakahaka no ka neʻe manuahi ʻana o kou mau manamana wāwae. |
| E nānā i ka nui o kou mau wāwae i kou wā ʻelemakule. | I ko kākou ʻelemakule ʻana, e nui aʻe ana ko kākou mau wāwae. No laila, mai manaʻo ʻoe e pololei mau ana ka nui like. He manaʻo maikaʻi ke ana ʻana i kou mau wāwae i kēlā me kēia manawa āu e kūʻai ai i nā kāmaʻa. |
| E nānā inā kūpono ke kāmaʻa. | Pono ke kūlou o kahi kāmaʻa maikaʻi ma kahi e kūlou ai kou manamana wāwae nui. Inā hiki ke kūlou maʻalahi ʻia ke kapuwaʻi o ke kāmaʻa i kēlā me kēia ʻaoʻao a wili ʻia mai kēlā ʻaoʻao a i kēia ʻaoʻao, ʻaʻole hāʻawi kēlā kāmaʻa i kou wāwae i ka ikaika e pono ai. |
| E hoʻohana i nā orthotics i kauoha ʻia e kāu kauka. | Inā ua kauoha kāu kauka i kahi kākoʻo kūikawā, a i ʻole orthotics, e kākoʻo i ke kīkoʻo o kou wāwae, e hoʻohana pono. |
Mai kūʻai i nā kāmaʻa paʻa a manaʻo e kīkoʻo lākou ke ʻaʻahu ʻoe iā lākou. Inā paʻa lākou i kou kūʻai ʻana, ʻaʻole loa lākou e kūpono iā ʻoe. E hōʻino wale lākou i kou mau wāwae.
Kekahi mau mea nui ʻē aʻe
- Mai hilinaʻi wale i ka nui o nā kāmaʻa: Hiki ke ʻokoʻa nā nui o nā kāmaʻa i hana ʻia e nā ʻoihana like ʻole. No laila, mai kūʻai i nā kāmaʻa ma muli wale nō o ka nui. E hoʻāʻo iā lākou a koho wale i nā mea ʻoluʻolu no kou mau wāwae.
- Nā kuʻekuʻe wāwae kiʻekiʻe: ʻO ke kiʻekiʻe o ke kuʻekuʻe wāwae, ʻoi aku ka palekana ʻole. Hoʻokomo pū ia i ka nui o ke kaomi ma ke alo o ka wāwae. ʻO ke komo pinepine ʻana i nā kuʻekuʻe wāwae kiʻekiʻe hiki ke alakaʻi i nā maʻi e like me Hammertoe.
- E nānā inā neʻe ke kuʻekuʻe wāwae i luna a i lalo ke hele ʻoe: Inā neʻe ke kāmaʻa i luna a i lalo mai ke kuʻekuʻe wāwae i kou hele ʻana, ʻaʻole kūpono ia iā ʻoe.
E mālama pono hoʻi i nā kāmaʻa o kāu mau keiki.
He mea nui kēia mau kiko no nā pākeke a me nā keiki. Ulu koke nā wāwae o nā keiki liʻiliʻi. No laila e nānā mau i ko lākou mau kāmaʻa e ʻike inā kūpono mau lākou . I ka ulu ʻana o nā wāwae o nā keiki i loko o nā kāmaʻa paʻa, hiki iā ia ke hana i nā kīnā mau loa i ko lākou mau wāwae. No laila, e noʻonoʻo pono i kēia mau kiko i ke kūʻai ʻana i nā kāmaʻa no kāu mau keiki.
Inā ʻike ʻoe i kekahi ʻeha, pehu, a i ʻole nā mea ʻē aʻe ʻē aʻe i kou mau wāwae, mai hoʻowahāwahā iā ia. E ʻike koke i kāu kauka no ka ʻōlelo aʻo. Ma kēlā ala, inā he pilikia, hiki ke ʻike ʻia a mālama ʻia i ka wā mua.
Leka Lawe-Home
- E nānā i kou mau wāwae i kēlā me kēia lā, ʻoiai inā he maʻi kou e like me ka maʻi diabetes.
- E hana i nā mea e like me ka hoʻoikaika kino a me ka lomilomi ʻana i kou mau wāwae e mālama i ke kahe maikaʻi o ke koko.
- I ke kūʻai ʻana i nā kāmaʻa, e hoʻoikaika i ka ʻoluʻolu a me ka nui kūpono ma mua o ke ʻano. E kūʻai i nā kāmaʻa i ka pō.
- E pale i nā kāmaʻa haiki a ʻoi hoʻi e hiki ai ke hoʻopaʻa i kou mau manamana wāwae i ka hiki.
- Mai kūʻai i nā kāmaʻa paʻa me ka manaʻo e kīkoʻo lākou ma hope. ʻAʻole loa ia e hana.
- Inā ʻike ʻoe i kekahi ʻano ʻē a ʻeha paha i kou mau wāwae, e ʻike koke i kāu kauka.
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