Ua nānā pono anei ʻoe i kou mau manamana wāwae? I kekahi manawa ua kūlou iki ko kākou mau manamana wāwae, e like me ka hāmare, ʻeā? ʻAʻole nui ka poʻe e nānā nui i kēia, akā i ka hala ʻana o ka manawa, hiki ke lilo i mea ʻeha. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano ʻo Hammertoe . ʻO ke kumu nui o kēia ʻo ke ʻano kāmaʻa kūpono ʻole a mākou e ʻaʻahu ai. Akā, mai hopohopo, he nui nā mea maʻalahi hiki iā mākou ke hana e pale aku ai i kēia ʻano. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano e mālama ai i kou mau wāwae i ke olakino, ʻoiai pehea e pale aku ai i kēia pilikia Hammertoe.
BMI Calculator
Know your body mass index (BMI) and weight classification
ʻO ka mea mua, e mālama kākou i kou mau wāwae.
I mea e pale ai ʻaʻole wale i ka hammertoe, akā, i nā pilikia wāwae ʻē aʻe he nui, pono mua mākou e mālama pono i ko mākou mau wāwae.
- E nānā i kou mau wāwae i kēlā me kēia lā: E hoʻomaʻamaʻa i ka nānā ʻana i kou mau wāwae i kēlā me kēia lā. E nānā i nā ʻeha , nā pehu , ka ʻili haki, ka ʻulaʻula, a i ʻole ka pehu ʻana. He mea nui loa kēia inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes . ʻO kēia no ka mea ke loaʻa iā ʻoe ka maʻi diabetes, hiki ke hōʻino ʻia nā aʻalolo i kou mau wāwae a ʻaʻole paha ʻoe e ʻike i kahi ʻeha liʻiliʻi. No laila, ʻo ka nānā ʻana i kou mau wāwae i kēlā me kēia lā e hiki ke kōkua iā ʻoe e ʻike koke i nā pilikia.
- E mālama i ke kahe koko maikaʻi: He mea nui ke kahe koko maikaʻi no ke olakino o ko kākou mau wāwae. Inā ʻoe he kanaka e noho lōʻihi ana, e hoʻokiʻekiʻe iki i kou mau wāwae, e like me ka noho, i ka wā hiki. Mai noho ma ke kūlana hoʻokahi no ka manawa lōʻihi, e kū aʻe a hele a puni, a hoʻolōʻihi iki i kou mau wāwae. E lomilomi iki i kou mau wāwae iā ʻoe iho. A i ʻole e lomilomi wāwae me kahi mea āu e aloha ai. He mea olakino nō hoʻi ka hoʻomoʻa ʻana i kou mau wāwae i ka wai mahana me ka paʻakai liʻiliʻi no kou mau wāwae.
ʻO ka mea nui loa - ke koho ʻana i nā kāmaʻa kūpono!
I ka wā e pili ana i ke olakino o nā wāwae, he mea nui loa nā kāmaʻa. Kūʻai pinepine mākou i nā kāmaʻa ma muli o ko lākou nani, ʻaʻole ko lākou ʻoluʻolu. Akā, ʻo nā kāmaʻa hewa he mea hoʻomāinoino nui ia i kou mau wāwae. No laila, pehea ʻoe e koho ai i nā kāmaʻa kūpono? E nānā kākou i kēia mau mea ma ke kaʻina.
| E noʻonoʻo i kēia mau mea i ke koho ʻana i nā kāmaʻa | No ke aha mai kēlā? / Nā kikoʻī hou aku |
|---|---|
| E hoʻokomo i ke kāmaʻa i ka wāwae nui. | ʻAʻole like ko mākou mau wāwae i ka nui 100%. ʻOi aku ka nui o kekahi ma mua o kekahi. No laila e koho mau i ke kāmaʻa e kūpono i kou wāwae nui. |
| E hele e kūʻai i nā kāmaʻa i ka hopena o ka lā. | Hoʻopū iki maoli ko kākou mau wāwae i ko kākou hele ʻana i ke ao holoʻokoʻa. No laila, ʻoi aku ka maikaʻi o ka ʻike ʻana i ka nui maoli o kou wāwae i ke ahiahi ma mua o ke kakahiaka. Ma kēlā ʻano, ʻoi aku ka maʻalahi o ke koho ʻana i nā kāmaʻa ʻaʻole e ʻūmiʻi. |
| E pale i nā kāmaʻa ʻoi. | Hoʻopili kēia mau kāmaʻa i kou mau manamana wāwae, e hoʻololi ana i ko lākou kūlike maoli. I ka hala ʻana o ka manawa, hiki i kēia ke alakaʻi i nā kūlana e like me nā manamana wāwae hammer a me nā bunions. |
| Pono e loaʻa kahi hakahaka ma ke alo o ke kāmaʻa. | Pono ma ka liʻiliʻi he hapalua ʻīniha (1/2 ʻīniha) o ka hakahaka ma waena o ka piko o kou manamana wāwae lōʻihi loa a me ka lihi mua o ke kāmaʻa. Pono kēia hakahaka no ka neʻe manuahi ʻana o kou mau manamana wāwae. |
| E nānā i ka nui o kou mau wāwae i kou wā ʻelemakule. | I ko kākou ʻelemakule ʻana, e nui aʻe ana ko kākou mau wāwae. No laila, mai manaʻo ʻoe e pololei mau ana ka nui like. He manaʻo maikaʻi ke ana ʻana i kou mau wāwae i kēlā me kēia manawa āu e kūʻai ai i nā kāmaʻa. |
| E nānā inā kūpono ke kāmaʻa. | Pono ke kūlou o kahi kāmaʻa maikaʻi ma kahi e kūlou ai kou manamana wāwae nui. Inā hiki ke kūlou maʻalahi ʻia ke kapuwaʻi o ke kāmaʻa i kēlā me kēia ʻaoʻao a wili ʻia mai kēlā ʻaoʻao a i kēia ʻaoʻao, ʻaʻole hāʻawi kēlā kāmaʻa i kou wāwae i ka ikaika e pono ai. |
| E hoʻohana i nā orthotics i kauoha ʻia e kāu kauka. | Inā ua kauoha kāu kauka i kahi kākoʻo kūikawā, a i ʻole orthotics, e kākoʻo i ke kīkoʻo o kou wāwae, e hoʻohana pono. |
Mai kūʻai i nā kāmaʻa paʻa a manaʻo e kīkoʻo lākou ke ʻaʻahu ʻoe iā lākou. Inā paʻa lākou i kou kūʻai ʻana, ʻaʻole loa lākou e kūpono iā ʻoe. E hōʻino wale lākou i kou mau wāwae.
Kekahi mau mea nui ʻē aʻe
- Mai hilinaʻi wale i ka nui o nā kāmaʻa: Hiki ke ʻokoʻa nā nui o nā kāmaʻa i hana ʻia e nā ʻoihana like ʻole. No laila, mai kūʻai i nā kāmaʻa ma muli wale nō o ka nui. E hoʻāʻo iā lākou a koho wale i nā mea ʻoluʻolu no kou mau wāwae.
- Nā kuʻekuʻe wāwae kiʻekiʻe: ʻO ke kiʻekiʻe o ke kuʻekuʻe wāwae, ʻoi aku ka palekana ʻole. Hoʻokomo pū ia i ka nui o ke kaomi ma ke alo o ka wāwae. ʻO ke komo pinepine ʻana i nā kuʻekuʻe wāwae kiʻekiʻe hiki ke alakaʻi i nā maʻi e like me Hammertoe.
- E nānā inā neʻe ke kuʻekuʻe wāwae i luna a i lalo ke hele ʻoe: Inā neʻe ke kāmaʻa i luna a i lalo mai ke kuʻekuʻe wāwae i kou hele ʻana, ʻaʻole kūpono ia iā ʻoe.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →E mālama pono hoʻi i nā kāmaʻa o kāu mau keiki.
He mea nui kēia mau kiko no nā pākeke a me nā keiki. Ulu koke nā wāwae o nā keiki liʻiliʻi. No laila e nānā mau i ko lākou mau kāmaʻa e ʻike inā kūpono mau lākou . I ka ulu ʻana o nā wāwae o nā keiki i loko o nā kāmaʻa paʻa, hiki iā ia ke hana i nā kīnā mau loa i ko lākou mau wāwae. No laila, e noʻonoʻo pono i kēia mau kiko i ke kūʻai ʻana i nā kāmaʻa no kāu mau keiki.
Inā ʻike ʻoe i kekahi ʻeha, pehu, a i ʻole nā mea ʻē aʻe ʻē aʻe i kou mau wāwae, mai hoʻowahāwahā iā ia. E ʻike koke i kāu kauka no ka ʻōlelo aʻo. Ma kēlā ala, inā he pilikia, hiki ke ʻike ʻia a mālama ʻia i ka wā mua.
Leka Lawe-Home
- E nānā i kou mau wāwae i kēlā me kēia lā, ʻoiai inā he maʻi kou e like me ka maʻi diabetes.
- E hana i nā mea e like me ka hoʻoikaika kino a me ka lomilomi ʻana i kou mau wāwae e mālama i ke kahe maikaʻi o ke koko.
- I ke kūʻai ʻana i nā kāmaʻa, e hoʻoikaika i ka ʻoluʻolu a me ka nui kūpono ma mua o ke ʻano. E kūʻai i nā kāmaʻa i ka pō.
- E pale i nā kāmaʻa haiki a ʻoi hoʻi e hiki ai ke hoʻopaʻa i kou mau manamana wāwae i ka hiki.
- Mai kūʻai i nā kāmaʻa paʻa me ka manaʻo e kīkoʻo lākou ma hope. ʻAʻole loa ia e hana.
- Inā ʻike ʻoe i kekahi ʻano ʻē a ʻeha paha i kou mau wāwae, e ʻike koke i kāu kauka.
No comments yet. Be the first to share your question or experience below.