Inā loaʻa iā ʻoe ka Obsessive Compulsive Disorder, a i ʻole OCD e like me kā mākou e ʻike nei, ʻike ʻoe ʻaʻole ia he hana maʻalahi ka mālama ʻana i kahi lā maʻamau. No laila, i ka wā e hiki mai ai kahi maʻi ahulau honua e like me ka maʻi Corona, hiki i kēia kūlana ke ʻoi aku ka ʻino me ka makaʻu i ka maʻi . He mea maʻamau loa ia, no laila mai hopohopo. E kamaʻilio kākou e pili ana i kēia.
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No ke aha e hoʻonui nei ka OCD i ka wā maʻi maʻi coronavirus?
I ka ʻōlelo maʻalahi, ma ke ʻano i kapa ʻia ʻo OCD, loaʻa iā mākou nā manaʻo e hana hou ʻia ana, hiki ʻole ke kāohi ʻia, a me nā manaʻo makemake ʻole ʻia . Kāhea mākou i kēia mau "Obsessions." ʻO kēia mau manaʻo ke kumu o ka makaʻu nui a me ke kaomi. No ka hoʻopau ʻana i kēlā kaomi, hana pinepine mākou i kekahi mau mea. No ka laʻana, ke manaʻo mākou ua lepo ko mākou mau lima, holoi mākou i ko mākou mau lima a pau ke kopa. Kāhea mākou i kēia mau hana " Compulsions ."
E noʻonoʻo e pili ana i ia mea, he aha ka mea a nā luna olakino i haʻi mai ai iā mākou e pili ana i ka maʻi maʻi coronavirus?
- E holoi mau i kou mau lima me ka maikaʻi.
- E noho mamao aku mai nā poʻe ʻē aʻe (Social Distancing).
- E hoʻomaʻemaʻe i nā wahi i hoʻopā pinepine ʻia.
- E noho mamao aku mai ka poʻe maʻi.
He mea nui kēia mau ʻōlelo aʻoaʻo no ke olakino maikaʻi. Akā no kekahi me OCD, ʻo kēia mau mea ponoʻī ke kumu o kā lākou "Obsessions" a me "Compulsions".
ʻO ka makaʻu e hiki mai ana i ka noʻonoʻo he mea nui loa ia. ʻO nā manaʻo e like me, "Ua holoi pono anei au i koʻu mau lima?", "Pehea inā kokoke wau i kēlā kanaka a loaʻa iā lākou ka maʻi?", "Inā ʻaʻole wau e hana pono i kēia mau mea, e maʻi anei au a hoʻopili i koʻu ʻohana?" hiki ke hoʻopilikia iā ʻoe i ka lā a pau. No ka hoʻopau ʻana i kēia makaʻu, hana ʻoe i nā mea e like me ka holoi pinepine ʻana i kou mau lima a holoi i nā puka. Akā hoʻonui wale kēlā i kou kaumaha.
ʻO ka ʻokoʻa ma waena o kahi maʻamau olakino a me kahi OCD
Ua mālama pono kākou a pau i nā hana palekana i ka wā o ka maʻi ahulau COVID-19. Akā, he ʻokoʻa nui ma waena o kahi mea olakino a me kahi hōʻailona o OCD. E hoʻomaopopo kākou i kēia me kahi papa.
| He ʻano maʻamau olakino (i ka wā maʻi ahulau) | He hōʻailona o ka OCD (Compulsion) |
|---|---|
| E holoi i kou mau lima me ke kopa no kahi o 20 kekona ma hope o ka hoʻi ʻana mai waho mai, ma mua o ka ʻai ʻana, a ma hope o ka hoʻohana ʻana i ka lua. | ʻO ka holoi pinepine ʻana i nā lima no nā hola he nui, a hiki i ka ʻulaʻula ʻana o ka ʻili, no ka mea, ʻaʻole lawa ka holoi ʻana. Me ka manaʻo e pono ʻoe e holoi i kou mau lima i kekahi mau manawa (e laʻa me 7 mau manawa). |
| E hōʻalo i nā wahi i piha ai nā kānaka a e mālama i ka mamao ma kahi o hoʻokahi mika mai nā poʻe ʻē aʻe. | Ke makaʻu loa nei ʻaʻole hiki ke haʻalele i ka hale. Ke noho mehameha loa nei, ʻaʻole hoʻi e ʻae i nā ʻohana e komo i loko o ka lumi. |
| E nānā i ka nūhou i kēlā me kēia lā a e kiʻi i ka ʻike mai nā kumu hilinaʻi e like me ke Kuhina Ola. | Ke ʻimi nei i nā nūhou e pili ana iā Corona i ka lā a pau, e heluhelu ana i kēlā me kēia pou ma ka pāpili kaiapili, a ke kaumaha nui nei i ka noʻonoʻo ʻana i ia mea. |
Hiki i ka maʻi maʻi coronavirus ke kumu i ka OCD?
ʻAʻole. He nīnau kēia a ka poʻe he nui e nīnau ai. ʻAʻole he maʻi koke ka OCD. Hoʻopili ʻia ia e nā kumu he nui, e like me nā mana genetic, nā loli i ke kemika o ka lolo, a me nā ʻano hana i aʻo ʻia i ka hala ʻana o ka manawa. He kūlana lōʻihi ia.
Ua hoʻokaumaha a hopohopo ka maʻi ahulau coronavirus iā kākou a pau. He mea maʻamau kēlā. Akā, hiki i kekahi me ka ʻole o ka OCD ke noho me kēlā makaʻu. ʻAʻole ia makaʻu e hoʻopilikia loa i kā lākou hana o kēlā me kēia lā . Akā, paʻakikī i kekahi me ka OCD ke pakele i kēia kaumaha. Paʻa lākou i loko o kahi pōʻaiapuni o nā manaʻo a me nā hana.
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Inā ʻoe e loaʻa nei i ka lāʻau lapaʻau no OCD, hopohopo paha ʻoe no ka mea e hana ai kēia maʻi ahulau i kāu lāʻau lapaʻau, inā paha e hoʻihoʻi i ka holomua āu i hana ai a hiki i kēia manawa, a inā ʻaʻole ʻoe e loaʻa ana i ka lāʻau lapaʻau āu e pono ai, e noʻonoʻo paha ʻoe pehea ʻoe e kū ai i kēia kaumaha i hoʻohui ʻia.
Akā e hoʻomanaʻo, aia nā ala e loaʻa ai ka hōʻoluʻolu i kēia mau manawa paʻakikī.
- E hilinaʻi i kāu kauka: E kamaʻilio me kāu kauka e pili ana i kēia. E haʻi iā ia e pili ana i kou mau makaʻu a me kou mau manaʻo. E hahai pono i kāna ʻōlelo aʻo. No ka laʻana, e holoi i kou mau lima i nā manawa a pau i ʻōlelo ʻia e nā luna olakino. E hoʻomanaʻo ʻo ka hana ʻana ma mua o kēlā e hoʻonui wale i kāu OCD a ʻaʻole e pale iā ʻoe mai ka maʻi.
- E kiʻi wale i ka ʻike hilinaʻi: Mai manaʻoʻiʻo i kēlā me kēia leka āu e 'hoʻouna' ai ma WhatsApp a i ʻole kēlā me kēia pou āu e ʻike ai ma Facebook. E hoʻonui wale lākou i kou makaʻu. E kiʻi wale i ka ʻike mai kahi kumu hilinaʻi e like me ke Kuhina Ola a i ʻole ka World Health Organization.E loaʻa ka ʻike. E nānā i ka nūhou hoʻokahi a ʻelua paha i ka lā. Mai noʻonoʻo wale ma luna o ia mea i ka lā a pau.
- E noho mamao, akā, mai noho hoʻokahi: ʻAʻole manaʻo ka mamao kaiapili e hoʻokaʻawale loa iā ʻoe iho mai ke kaiāulu. E mālama i ka mamao e pono ai, akā, e kamaʻilio me kou mau hoaaloha a me kou ʻohana ma ke kelepona a i ʻole ma o kahi kelepona wikiō. E kaʻana like i kou mau manaʻo me kahi mea āu e hilinaʻi ai.
- E lokomaikaʻi iā ʻoe iho: He manawa paʻakikī kēia no nā kānaka a pau. Mai hoʻopaʻi iā ʻoe iho no ke ʻano o kou hoʻomanawanui ʻana. E hoʻomanaʻo iā ʻoe iho, "ʻAʻole naʻu ka hewa o koʻu ʻano hana ʻana i kēia, ʻo koʻu maʻi ia." Ke hoʻāʻo nei ʻoe i kāu mea maikaʻi loa.
- E hana i nā mea e hoʻomālielie ai i ka manaʻo:
- E hoʻolohe i nā mele āu e makemake ai.
- E heluhelu i kahi puke maikaʻi.
- E hele wāwae pōkole i loko o ka māla a hanu i ka ea hou.
- E nānā i kahi hōʻike TV a i ʻole kiʻiʻoniʻoni e lawe mai iā ʻoe i ka hauʻoli.
- E komo i nā hoʻomaʻamaʻa e kālele ana i ka noʻonoʻo, e like me ka noʻonoʻo ʻana a me ka yoga .
ʻO ka mea nui loa, ʻaʻole e noho aliʻi ʻia e kāu OCD, akā, e hoʻolohe i nā ʻōlelo aʻo a kāu kauka a me nā loea mālama ola. ʻO ka hoʻomaopopo ʻana i ka ʻokoʻa ma waena o nā mea ʻelua ke kaʻina mua i kou hoʻōla ʻana.
Inā ʻike ʻoe he paʻakikī ke kāohi i kēia kūlana, mai kānalua e ʻike i kāu kauka. Inā pono, e ʻimi i ke kōkua o ke kauka noʻonoʻo a i ʻole ke kākāʻōlelo. ʻAʻole ʻoe hoʻokahi i kēia kaua.
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- ʻAʻole na ʻoe ka hewa o ka OCD. He mea maʻamau ka hoʻonui ʻia ʻana o kāna mau hōʻailona i nā manawa kaumaha e like me ka maʻi ahulau coronavirus.
- E hoʻomaopopo i ka ʻokoʻa ma waena o nā hana palekana olakino a me nā koi OCD.
- E hahai wale i nā ʻōlelo aʻo a kāu kauka a me nā luna olakino. Mai hoʻolohe i ka mea a kāu OCD e haʻi aku nei iā ʻoe.
- E hoʻohana wale i nā kumu ʻike hilinaʻi. E noho mamao mai nā pāpili kaiapili a me nā nūhou pono ʻole.
- E lokomaikaʻi iā ʻoe iho. E hana i nā mea e hauʻoli ai a e mālie ai ʻoe.
- Inā paʻakikī ke kaohi ʻana i ke kūlana, e ʻimi koke i ke kōkua mai kāu kauka a i ʻole kekahi loea olakino noʻonoʻo.
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