Ke manaʻo nei ʻoe i kahi manaʻo ʻē o ka euphoria a i ʻole ka euphoria? E kamaʻilio kākou e pili ana iā Hypomania a me Mania (Bipolar Disorder)

Ke manaʻo nei ʻoe i kekahi manawa he hauʻoli loa a pīhoihoi? Ke manaʻo nei ʻoe hiki iā ʻoe ke hana no nā hola me ka luhi ʻole, a me he mea lā e kahe wale ana kou mau manaʻo? Ua ʻike paha kāu mau hoaaloha a me kou ʻohana i kēia loli. Ua ʻōlelo paha lākou, "Pīhoihoi loa ʻoe i kēia lā." I kēia lā e kamaʻilio mākou e pili ana i kahi kumuhana i ʻike ʻole ʻia e ka poʻe he nui, akā he mea nui loa ia. ʻO ia nā kūlana i kapa ʻia ʻo 'Hypomania' a me 'Mania', hiki ke pili me ka ' maʻi bipolar'.

E hoʻomaopopo pono kākou, he aha ʻo Hypomania a me Mania?

I ka ʻōlelo maʻalahi, ʻo ka 'Bipolar Disorder' kahi kūlana e loli nui ai ke ʻano o ke kanaka. Ua like ia me ka holo ʻana i kahi roller coaster. I kekahi manawa ua kaumaha loa ʻoe a kaumaha hoʻi. I kekahi manawa ua hauʻoli loa ʻoe, pīhoihoi, a piha i ka ikaika. ʻO kēlā mau manawa o ka hauʻoli nui a me ka ikaika ka mea a mākou e kapa nei he 'Mania' a i ʻole 'Hypomania'.

ʻO ka Hypomania kahi hanana i emi iki ka koʻikoʻi a ʻoi aku ka maʻalahi o ka hoʻokele ʻana ma mua o ka mania. Hiki iā ʻoe ke manaʻo maikaʻi i kēia manawa no ka mea ua hauʻoli ʻoe a loaʻa ka ikaika hou aku. Akā, ʻaʻole ia e nalowale i ke kaohi.

He ʻano ʻoi aku ka koʻikoʻi o ka 'Mania', hiki ʻole ke kāohi ʻia, a ʻoi aku ka paʻakikī. Hiki iā ia ke loaʻa ka hopena nui i kāu mau hana o kēlā me kēia lā , ka hana, a me nā pilina.

I kēia manawa, e nānā kākou i nā ʻokoʻa nui ma waena o nā mea ʻelua.

He aha nā kumu o kēia mau kūlana?

He paʻakikī ke ʻōlelo pololei i ke kumu o ka hypomania . Hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka. Manaʻo nā loea he hui pū ʻana o nā kumu e pāʻani i kahi kuleana.

• Mōʻaukala ʻohana: ʻOi aku ke kiʻekiʻe o ka pilikia inā loaʻa i kekahi o ka ʻohana ka maʻi bipolar.
• Nā loli kemika o ka lolo: Nā kaulike ʻole i nā neurotransmitters o ka lolo.
• Kekahi mau lāʻau lapaʻau: ʻOi aku kekahi mau antidepressants .
• Ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona.
• Nā loli nui o ke ola: nā mea e like me ka hoʻololi ʻana i nā hana, ka hemo ʻana, ka neʻe ʻana i ka hale.
• Nā hanana traumatic a i ʻole ka hana ʻino i ka wā ma mua .
• Kaumaha nui: Nā mea e like me nā pilikia kālā, nā pilikia pilina.
• Nā pilikia hiamoe: e like me ka insomnia a i ʻole nā ​​​​loli i nā ʻano hiamoe.
• Nā maʻi o ka ʻōnaehana nerve: Nā kūlana e like me nā ʻeha o ka lolo, ka hahau ʻana, a me ka dementia.
• Nā loli hormonal ma hope o ka hānau ʻana .

He aha nā hōʻailona o ka hypomania?

Inā loaʻa iā ʻoe ke ʻano o 'Hypomania', penei paha kou manaʻo a hana paha.

• Ke manaʻo nei i ka hana nui a me ka ikaika: Ka hiki ʻole ke noho ma kahi hoʻokahi, ka manaʻo e pono mau ana e hana i kekahi mea.
• Manaʻo o ka hauʻoli nui a i ʻole ka pīhoihoi:Ua piha koʻu puʻuwai i ka hauʻoli nui me ke kumu ʻole.
• Manaʻo luhi ʻoiai ma hope o kahi hiamoe pōkole: ʻOiai ma hope o kekahi mau hola o ka hiamoe ʻana, ua hou mau kou manaʻo.
• Hilinaʻi nui: Manaʻo e like me "Hiki iaʻu ke hana i nā mea āpau."
• Ke kamaʻilio wikiwiki loa a me ka pau ʻole: Ke kamaʻilio mau nei me ka ʻole o ka ʻae ʻana i nā poʻe ʻē aʻe e ʻōlelo i kahi huaʻōlelo.
• Kahe wikiwiki o nā manaʻo: Ua piha ka manaʻo i nā manaʻo e pili ana i nā kumuhana like ʻole i ka manawa like. Ua kapa ʻia hoʻi kēia he 'mau manaʻo holo'.
• Hoʻohuli maʻalahi ʻia: ʻOiai ka mea liʻiliʻi loa hiki ke hoʻohuli i ka manaʻo.
• Ke komo ʻana i ka hana like no nā hola: Inā hoʻomaka ʻoe i kahi mea, hana ʻoe no nā hola me ka ʻole o ka ʻai ʻana a me ka inu ʻana.
• Hana hoʻowahāwahā: Nā mea e like me ka hoʻolilo ʻana i ke kālā he nui i nā kūʻai kū koke ʻole, ke komo ʻana i nā hana moekolohe weliweli, a me ka hana ʻana i nā hoʻoholo ʻoihana lapuwale.

Ua kapa ʻia kēia ʻano ma ke ʻano lapaʻau ʻo 'Hypomania' inā mau ia no ka liʻiliʻi he 4 mau lā. Eia nō naʻe, i kekahi manawa hiki ke mau no kekahi mau mahina.

Aia kekahi mau lāʻau lapaʻau?

ʻAe, ʻoiaʻiʻo nō. He kūlana hiki ke hoʻokele ʻia kēia. Na kāu kauka e koho i ka lāʻau lapaʻau kūpono loa iā ʻoe.

Hoʻōla noʻonoʻo

ʻO ke kamaʻilio ʻana me kahi loea olakino noʻonoʻo hiki ke kōkua iā ʻoe e ʻike i nā mea hoʻoulu a mālama i kāu mau hōʻailona.

Nā lāʻau lapaʻau

Inā ʻaʻole koʻikoʻi kou hypomania, ʻaʻole paha ʻoe e pono i ka lāʻau lapaʻau. Eia nō naʻe, inā pono, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me:

• Nā lāʻau lapaʻau antipsychotic: ʻO nā laʻana e like me nā lāʻau lapaʻau e like me ʻAripiprazole (Abilify)`, ʻOlanzapine (Zyprexa)`, ʻQuetiapine (Seroquel)`, ʻRisperidone (Risperdal)`.
• Nā Mea Hoʻopaʻa Manaʻo: Inā hana ʻia ka hypomania e ka maʻi bipolar, hiki i kāu kauka ke kuhikuhi i kēia ʻano lāʻau lapaʻau. Nā Laʻana: Lithium, Valproate (Depakote).

Pehea e ola ai me ka Hypomania?

Ma waho aʻe o ka lāʻau lapaʻau, nui nā mea hiki iā ʻoe ke hana iā ʻoe iho.

• E hiamoe maikaʻi i ka pō: E hoʻomaʻamaʻa i ka hele ʻana e hiamoe a ala aʻe i ka manawa like i kēlā me kēia lā. Pono ʻoe ma waena o 6-9 mau hola o ka hiamoe maikaʻi i ka lā.
• ʻAi olakino: E ʻai i ka ʻai momona a kaulike hoʻi.
• Hoʻoikaika Kino: E hana ma ka liʻiliʻi he 30 mau minuke o ka hoʻoikaika kino e hoʻoulu ai i ka hou i ka lā.
• E hoʻomaʻamaʻa i nā hana hōʻoluʻolu: Hiki iā ʻoe ke hōʻoluʻolu i kou manaʻo ma o nā mea e like me ka yoga a i ʻole ka noʻonoʻo ʻana.
• E hōʻalo i nā mea hoʻonāukiuki: E noho mamao aku mai nā mea e like me ke kofe a me nā mea inu ikehu. E hōʻalo loa i ka waiʻona a me ka hoʻohana ʻana i nā lāʻau lapaʻau.
• E mālama i kahi puke moʻolelo o kou mau manaʻo: E mālama i kahi puke moʻolelo o kou mau manaʻo i kēlā me kēia lā. E kōkua kēia iā ʻoe e ʻike i kou mau ʻano a me nā mea hoʻonāukiuki.
• E hana i kahi hoʻolālā: Ke ʻoluʻolu ʻoe, e kamaʻilio me kahi kanaka hilinaʻi (ʻohana, hoaaloha) a e hana i kahi hoʻolālā no ka mea e hana ai inā loaʻa iā ʻoe kahi hanana "hypomania". Eia kekahi laʻana, hiki iā ʻoe ke noi i kēlā kanaka e haʻi iā ʻoe inā ʻike lākou i kekahi mau loli i kāu ʻano.

Pehea ʻoe e kōkua ai i kekahi me ka hypomania?

Inā loaʻa i kekahi mea kokoke iā ʻoe kēia maʻi, nui nā ala e hiki ai iā ʻoe ke kōkua iā lākou.

• E ʻōlelo ākea a me ke aloha: Mai hoʻohewa iā ia, akā e nīnau iā ia i kona manaʻo. ʻO ke kūkulu ʻana i ka hilinaʻi ka mea nui loa.
• E nīnau pehea e hiki ai iā ʻoe ke kōkua: Malia paha ua ʻike ʻo ia pehea e pono ai ke kōkua.
• E ʻae i ko lākou mau manaʻo: ʻOiai inā ʻaʻole i like ka mea a lākou e manaʻo nei i ka wā o kahi hanana hypomania me he mea maoli lā iā ʻoe, mai hoʻopaʻapaʻa me lākou, me ka ʻōlelo ʻana, "ʻAʻole ʻoe like me ia." Akā, e mahalo i ko lākou mau manaʻo ma ka ʻōlelo ʻana, "Maopopo iaʻu ua manaʻo ʻoe pēlā."
• E mālama iā ʻoe iho: I ke kōkua ʻana i kekahi, e noʻonoʻo e pili ana i kou olakino noʻonoʻo ponoʻī. E hoʻonoho i nā palena nou iho. Inā he ʻano kolohe kā lākou ʻano, loaʻa iā ʻoe ke kuleana e haʻalele i ke kamaʻilio ʻana i kēlā manawa.
• Kākoʻo ma hope o ka hanana: Ke pau ka hanana hypomania, hilahila paha ke kanaka a kaumaha paha no kā lākou ʻano. I kēlā manawa, e kākoʻo iā lākou ma ka ʻōlelo ʻana, "ʻAʻole kou hewa, no ka maʻi ia."