Ke nāwaliwali nei kou mau iwi i kēlā me kēia lā? E aʻo kākou e pili ana i ka osteoporosis!

Ua hāʻule paha ʻoe a haki kahi lima a wāwae paha? A i ʻole ua ʻike paha ʻoe a i ʻole kekahi āu i ʻike ai e wīwī ana ʻoe i kou wā ʻelemakule? Malia paha ʻo ke kumu ma hope o kēia mau mea he ʻenemi leo ʻole a ʻaʻole mākou e kamaʻilio nui e pili ana, akā e hoʻopilikia ana i nā poʻe he nui. I kēia lā e kamaʻilio mākou e pili ana i kēlā ʻenemi leo ʻole, ʻo ia hoʻi ka osteoporosis .

He aha ka Osteoporosis?

I ka ʻōlelo maʻalahi, ʻo ka osteoporosis kahi maʻi e hoʻonāwaliwali ai i kou mau iwi . ʻO kēia ke kumu o kou mau iwi e lahilahi ma mua o ka mea e pono ai a emi iho ko lākou mānoanoa. Ua like ia me nā piliki i hoʻohana ʻia e kūkulu i kahi pā e lilo i hakahaka a nāwaliwali ka pā. No laila, i ka wā e hana ʻia ai kēia, ʻoi aku ka kiʻekiʻe o ka hiki ke haki ka iwi .

ʻO ka maʻamau, ikaika a paʻa ko kākou mau iwi. Hiki iā lākou ke kākoʻo i ke kaumaha o ko kākou kino a omo i ka pōʻino mai nā hāʻule liʻiliʻi a me nā palapū. Akā i ko kākou ʻelemakule ʻana, nalowale maoli ko kākou mau iwi i kekahi o ko lākou paʻa a emi iho ka wikiwiki o ko lākou hana hou ʻia ʻana. Inā loaʻa iā ʻoe ka osteoporosis, ʻoi aku ka palupalu a me ka nāwaliwali o kou mau iwi ma mua o ka maʻamau.

ʻAʻole ʻike ka nui o ka poʻe he osteoporosis ko lākou a hiki i ka haki ʻana o ka iwi. ʻOiai hiki i kekahi iwi ke haki, ʻo ka mea maʻamau ka hopena i:

• Nā haki o kou ʻūhā.
• Nā iwi pulima.
• Nā iwi kuamoʻo haki.

Inā ʻike mua ke kauka i ka osteoporosis, hiki iā ʻoe ke hōʻemi nui i kou pilikia o ka haki ʻana o ka iwi. No laila, ʻoiai inā ʻoe ma luna o 65 mau makahiki , ua loaʻa iā ʻoe kahi iwi haki ma hope o 50 mau makahiki, a inā paha he osteoporosis kekahi o kou ʻohana, e kamaʻilio me kāu kauka e pili ana i ka nānā ʻana i kou nui o ka iwi.

Pehea ka maʻamau o kēia ʻano?

ʻOiaʻiʻo, ʻoi aku ka maʻamau o kēia ma mua o kou manaʻo. Ma kahi ʻāina e like me ʻAmelika, ʻoi aku ma mua o 50 miliona mau kānaka e noho nei me ka osteoporosis. Ke piʻi nei kēia maʻi ma Sri Lanka, ʻoiai ke piʻi nei ko mākou heluna poʻe ʻelemakule.

He mea maʻamau ka osteoporosis i waena o ka poʻe ma luna o 50 mau makahiki. Wahi a nā loea, hoʻokahi i loko o ʻelua mau wahine a hoʻokahi i loko o ʻehā mau kāne ma luna o 50 mau makahiki e loaʻa paha ka osteoporosis. E noʻonoʻo wale i ka nui o ka poʻe āu i ʻike ai e loaʻa paha i kēia maʻi.

Ua ʻike ʻia nā haʻawina he hapakolu o ka poʻe ma luna o 50 mau makahiki i loaʻa ʻole i ka osteoporosis he emi iki ka nui o ka iwi. Ua kapa ʻia kēia ʻano maʻiOsteopenia. ʻO ka Osteopenia kahi maʻi e hōʻike ana i nā hōʻailona mua o ka osteoporosis. I ka pololei, ua like ia me ke kukui ʻulaʻula. Inā ʻaʻole mālama pono ʻia, hiki i ke ʻano o ka osteopenia ke lilo i osteoporosis.

He aha nā hōʻailona o ka Osteoporosis?

E like me nā maʻi he nui, ʻaʻohe hōʻailona maopopo o ka osteoporosis. ʻO ia ke kumu i kapa ʻia ai e nā kauka he "maʻi leo ʻole."

ʻAʻole hiki iā ʻoe ke manaʻo a ʻike paha i kekahi mea, no laila e haʻi iā lākou he osteoporosis kou. Inā ʻaʻohe ou ʻeha poʻo, kuni, a ʻeha ʻōpū paha, e hoʻomaopopo iā lākou he hewa kekahi mea me kou kino.

ʻO ka "hōʻailona" nui o kēia, ʻo ia ka haki koke ʻana o ka iwi . Hiki ke hana ʻia kēia, ʻoiai mai kahi hāʻule liʻiliʻi, a i ʻole mai kahi ulia liʻiliʻi ʻaʻole ia e hōʻeha. E noʻonoʻo wale, inā paha e kuʻia iki ʻoe i kou ala ʻana mai kahi noho, a inā paha e kuʻi ʻoe i kahi puka, hiki iā ʻoe ke haki i ka lima a i ʻole ka wāwae.

ʻOiai ʻaʻole paha e hōʻike ka osteoporosis i kekahi mau hōʻailona, ​​​​hiki iā ʻoe ke ʻike i kekahi mau loli e hōʻike ana e nalowale ana kou ikaika a me ka paʻa o kou mau iwi . Eia nā hōʻailona hōʻailona o ka osteoporosis:

• Hiki paha iā ʻoe ke lilo i hoʻokahi ʻīniha a ʻoi aku paha o kou kiʻekiʻe. Hiki ke hana mālie kēia, no laila ʻaʻole paha ʻoe e ʻike koke.
• Nā loli i kou kūlana maʻamau (kūlou i mua, kūlou i lalo). ʻŌlelo kekahi poʻe "slouching", kekahi mea like me ia.
• Paʻakikī ka hanu ʻana (inā ua ʻūmiʻi ʻia kou iwi kuamoʻo a ua emi iho ka hiki o kou māmā).
• ʻEha kua haʻahaʻa (ʻeha ma kou iwi kuamoʻo lumbar). Mai manaʻo he ʻeha kua wale nō kēia, ʻoiai inā ʻaʻohe kumu ʻē aʻe.

He mea paʻakikī paha iā ʻoe ke ʻike i nā loli i kou kino. He mea maʻalahi paha i kahi mea kokoke iā ʻoe a i ʻole kekahi lālā o ka ʻohana ke ʻike i kēia mau loli (ʻoi aku hoʻi i ke kiʻekiʻe a i ʻole ke kūlana). ʻOiai ke ʻakaʻaka nei kekahi poʻe e "mimi" ʻoe i kou wā ʻelemakule, he hōʻailona paha kēia e pono ai ʻoe e ʻike i ke kauka no kahi hoʻāʻo mānoanoa o ka iwi.

No ke aha e loaʻa ai ka osteoporosis?

Hoʻomaka ka Osteoporosis i kou wā ʻelemakule, i ka wā e emi ai ka hiki o kou mau iwi ke hana i nā mea hou a hoʻoponopono iā lākou iho.

He ʻiʻo ola ko kākou mau iwi, e like me ke kino ʻē aʻe. ʻOiai ʻaʻole paha e like me ia, ke hoʻohou mau nei lākou i ko lākou mau hunaola a me nā ʻiʻo i ko kākou ola a pau. E noʻonoʻo e like me ka hoʻoponopono hou ʻana i kahi hale kahiko. A hiki i ka makahiki 30 , kūkulu maoli ko kākou kino i nā iwi he nui ma mua o ka mea e nalowale ai. ʻO ia hoʻi, ke ulu nei ka waihona iwi. Akā ma hope o ka makahiki 35, ʻoi aku ka nui o ka haki ʻana o ka iwi ma mua o ka nui o ka hoʻokumu ʻia ʻana o ka iwi hou. Hoʻemi mālie kēia i ka nui o ka iwi. Ua like ia me ka lawe ʻana i ke kālā mai ka panakō me ka wikiwiki a me ka hoʻemi ʻana i ka nui o ke kālā āu e waiho ai.

Inā loaʻa iā ʻoe ka osteoporosis, e nalowale ana kou iwi ma mua o ka maʻamau. E nalowale ana ka iwi i nā wāhine me ka wikiwiki ma hope o ka menopause , no ka mea, ʻo ka emi ʻana o ka hormone estrogen e hoʻopilikia i nā iwi.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka osteoporosis?

Hiki i kekahi ke loaʻa i ka osteoporosis, akā ʻoi aku ka nui o ka loaʻa ʻana o ia mea i kekahi mau hui. ʻO kēia mau mea:

• ʻO kēlā me kēia kanaka ma luna o 50 mau makahiki. Piʻi aʻe kēia pilikia i kou wā ʻelemakule.
• ʻO nā wāhine, ʻoi aku hoʻi ka postmenopause. Ua kamaʻilio mua mākou e pili ana i kēia.
• Inā loaʻa i kekahi o kou ʻohana ka osteoporosis (hoʻoilina). Inā loaʻa i kou makuahine, kou makuakāne, a i ʻole kou mau kaikaina ke ʻano, hiki paha iā ʻoe ke pilikia.
• ʻO ka poʻe wīwī maoli, me nā "kino liʻiliʻi." ʻO kēia no ka mea ʻoi aku ka liʻiliʻi o ka nui o ka iwi o ka poʻe wīwī, no laila ʻoi aku ka hopena o ka pohō liʻiliʻi iā lākou.
• ʻO ka poʻe e puhipaka ana a hoʻohana i nā huahana paka. He mea ʻino loa ka puhipaka i nā iwi.

Hiki i kekahi mau maʻi ke hoʻonui i ka pilikia.

Hiki i kekahi mau kūlana olakino ke hoʻonui i ka pilikia o ka loaʻa ʻana o ka osteoporosis. Eia kekahi laʻana:

• Nā maʻi endocrine: ʻO kēlā me kēia kūlana e hoʻopilikia ai i nā kelepa parathyroid, ka kelepa thyroid, a me nā hormones (e.g., maʻi thyroid, diabetes mellitus).
• Nā maʻi Gastrointestinal: No ka laʻana, ʻo nā kūlana e like me ka maʻi Celiac a me ka Inflammatory Bowel Disease (IBD) hiki ke hoʻopilikia i ke kino i ka omo pono ʻana i nā meaʻai.
• Nā maʻi Autoimmune e hoʻopilikia i nā iwi: e like me ka rheumatoid arthritis a i ʻole ka ankylosing spondylitis.
• Nā maʻi koko: A i ʻole nā ​​​​maʻi ʻaʻai e hoʻopilikia ai i ke koko, no ka laʻana, ka myeloma maha.

Loaʻa i kekahi mau lāʻau lapaʻau a me nā ʻoki kino kekahi mau pilikia.

Hiki ke hoʻonui ʻia ka pilikia o ka osteoporosis me ka hoʻohana lōʻihi ʻana i kekahi mau lāʻau lapaʻau a i ʻole kekahi mau ʻoki kino:

• Nā lāʻau lapaʻau:(He lāʻau lapaʻau e hoʻohaʻahaʻa i ke koko a hoʻoneʻe i ke kahe nui mai ke kino).
• Corticosteroids: (Nā lāʻau lapaʻau i hoʻohana ʻia e mālama i nā maʻi mumū e like me ka hānō a me ka rumatika). ʻOi aku ka weliweli o kēia mau mea ke hoʻohana ʻia no ka wā lōʻihi.
• ʻO kekahi mau lāʻau lapaʻau no ka maʻi epilepsy.
• ʻO ke ʻoki kino no ka pohō kaumaha (ʻoki kino Bariatric).
• Lapaʻau hormone no ke kanesa (no ke kanesa umauma a i ʻole ke kanesa prostate).
• Nā Anticoagulants (nā lāʻau lapaʻau e pale ai i ke kāpili ʻana o ke koko).
• Nā mea hoʻopaʻa i ka pamu proton ( nā lāʻau lapaʻau i hoʻohana ʻia e mālama i ka acidity, e like me ka gastritis; hiki i kēia ke hoʻopilikia i ka omo ʻana o ka calcium).

Pono nō hoʻi ʻoe e nānā i kāu meaʻai a me ka hoʻoikaika kino.

Hoʻopilikia pū kāu ʻai a me nā hana hoʻoikaika kino i ka ulu ʻana o ka osteoporosis. Eia nā mea hiki iā mākou ke kaohi:

• ʻAʻole lawa ka calcium a i ʻole ka wikamina D i kāu meaʻai. ʻO ka calcium ka ʻāpana nui o nā iwi. Kōkua ka wikamina D i ke kino e omo i ka calcium.
• ʻAʻole lawa ka hoʻoikaika kino. Ke ʻole ʻoe e hoʻoikaika kino, nāwaliwali kou mau iwi.
• Ka inu mau ʻana (ʻoi aku ma mua o ʻelua manawa i ka lā).

## Pehea e ʻike ʻia ai ka Osteoporosis?

Hoʻoholo ke kauka i ka osteoporosis ma ka hana ʻana i kahi hoʻāʻo mānoanoa o ka iwi . Ana kēia i ka ikaika o kou mau iwi. Hoʻohana ia i nā kukuna X e ana i ka nui o ka calcium a me nā minelala ʻē aʻe i loko o kou mau iwi.

I kekahi manawa, kapa nā kauka i kēia hoʻāʻo mānoanoa iwi he DEXA scan , DXA scan, a i ʻole bone density scan. He mau inoa kēia a pau no ka hoʻāʻo hoʻokahi.

Hoʻohana kēia hoʻāʻo i nā kukuna X-pae haʻahaʻa e ana i ka nui a me ka nui o nā minerala o kou mau iwi. Ua like ia me kahi kukuna X-ray maʻamau. He hana ia no waho o ka haukapila, ʻo ia hoʻi, ʻaʻole pono ʻoe e noho i ka haukapila. Hiki iā ʻoe ke hoʻi i ka home ma hope o ka hoʻāʻo. ʻAʻohe nila a i ʻole nā ​​inikini i komo i kēia hoʻāʻo. No laila, ʻaʻohe mea e hopohopo ai.

ʻO ka nānā ʻana i ka nui o kou iwi ke ala maikaʻi loa e loaʻa ai ka osteoporosis ma mua o ka hoʻoulu ʻana i ka haki.

Inā loaʻa kekahi o kou ʻohana i ka osteoporosis, inā ʻoi aku ʻoe ma mua o 50, a inā he osteopenia kou, e ʻōlelo paha kāu kauka e hana ʻoe i nā hoʻokolohua paʻa o ka iwi maʻamau.

## He aha nā lāʻau lapaʻau no ka Osteoporosis?

E paipai kāu kauka i kahi hui pū ʻana o nā lāʻau lapaʻau e hoʻolohi i ka nalowale o kou iwi a hoʻoikaika i kou mau iwi. ʻO ka mea nui i ka mālama ʻana i ka osteoporosis, ʻo ia ke pale ʻana i nā haki.

ʻO nā lāʻau lapaʻau osteoporosis i hoʻohana pinepine ʻia:

• Hoʻoikaika Kino: Hoʻoikaika ka hoʻoikaika kino mau i kou mau iwi (a me nā ʻiʻo āpau e hoʻopili ai iā lākou, e like me nā ʻiʻo, nā tendon, a me nā ligament). Hiki i kāu kauka ke kuhikuhi i nā hoʻomaʻamaʻa kaumaha e hoʻoikaika i kou mau ʻiʻo a hoʻomaikaʻi i kou kaulike. Hiki i nā hoʻomaʻamaʻa anti-gravity, e like me ka hele wāwae, yoga, Pilates, a me Tai Chi, ke kōkua i ka hoʻomaikaʻi ʻana i kou ikaika a me ke kaulike me ka ʻole o ke kaumaha nui ma kou mau iwi. Pono paha ʻoe e hana pū me kahi mea hoʻōla kino e ʻimi i nā hoʻomaʻamaʻa a me nā neʻe e pono ai iā ʻoe.
• Nā mea hoʻohui huaora a me nā minelala: Pono paha ʻoe i nā mea hoʻohui calcium a i ʻole vitamin D ma ke kūʻai ʻole ʻia a i ʻole ke kauka. E haʻi aku kāu kauka iā ʻoe i ke ʻano āu e pono ai, pehea ka pinepine o kāu lawe ʻana, a me ka nui āu e pono ai. He mea nui e loaʻa ka vitamin D mai nā meaʻai waiwai i ka calcium, e like me ka waiū, ka tīhi, ka yogurt, nā mea kanu ʻōmaʻomaʻo, a me nā iʻa liʻiliʻi, a mai ka lā.
• Nā lāʻau lapaʻau no ka osteoporosis: E haʻi aku kāu kauka iā ʻoe i nā lāʻau lapaʻau maikaʻi loa nou a me kou kino. ʻO kekahi mau lāʻau lapaʻau maʻamau e komo pū me nā lāʻau lapaʻau hormone, e like me ka estrogen a i ʻole ka testosterone replacement therapy, a me nā lāʻau lapaʻau i kapa ʻia ʻo bisphosphonates . Pono paha nā kānaka me ka osteoporosis koʻikoʻi a i ʻole ka poʻe i loaʻa i ka pilikia nui o ka haki ʻana i nā iwi i nā lāʻau lapaʻau e like me nā analogs parathyroid hormone (PTH), denosumab, a me romosozumab . Hāʻawi pinepine ʻia kēia mau lāʻau lapaʻau ma ke ʻano he injections.

## He aha kāu e manaʻo ai inā loaʻa iā ʻoe ka osteoporosis?

Inā loaʻa iā ʻoe ka osteoporosis, pono ʻoe e manaʻo e mālama i ke kūlana no ka manawa lōʻihi, ʻo ia hoʻi kou ola holoʻokoʻa. ʻO ke ʻano kēia, ʻaʻole ia e hoʻomaikaʻi i ka pō hoʻokahi. Pono ʻoe e ʻike pinepine i kāu kauka a loaʻa nā hoʻokolohua paʻa iwi. E nānā kāu kauka i kou paʻa iwi a hoʻoponopono i kāu lāʻau lapaʻau e like me ka mea e pono ai. No laila he mea nui loa ia e hahai pono i nā ʻōlelo a kāu kauka.

## Pehea e hōʻemi ai i ka pilikia o ka osteoporosis?

ʻO ka hoʻoikaika kino a me ka hōʻoia ʻana ua loaʻa iā ʻoe ka calcium a me ka wikamina D i kāu meaʻai ka mea nui loa hiki iā ʻoe ke hana e pale aku i ka osteoporosis. Hiki i kāu kauka ke kōkua iā ʻoe e ʻike i ka hui maikaʻi loa o nā lāʻau lapaʻau nou a me ke olakino o kou iwi.

E hoʻomanaʻo i kēia mau mea e pale aku iā ʻoe iho mai nā pōpilikia:

E hahai i kēia mau ʻōlelo aʻoaʻo palekana e hōʻemi i ka pilikia o ka haki ʻana o ka iwi i kahi ulia:

• E kau mau i ke kāʻei palekana i ka wā e holo ana i loko o ke kaʻa.
• E komo i nā lako palekana kūpono no kēlā me kēia hana a me nā haʻuki.
• E mālama i kou home a me kahi hana me nā mea pono ʻole e hiki ai ke hoʻokuʻi iā ʻoe a i ʻole nā ​​​​​​mea ʻē aʻe. E makaʻala pono i nā uea, nā mea pāʻani, a me nā mea ʻē aʻe ma ka papahele.
• E hoʻohana mau i nā lako kūpono e hiki ai i nā mea mai luna mai. Mai piʻi i luna o nā noho, nā pākaukau, a i ʻole nā ​​pākaukau.
• Pono ʻoe e hahai i kahi papaʻai olakino a me ka hoʻolālā hoʻoikaika kino.
• Inā pilikia ʻoe i ka hele wāwae a i ʻole he pilikia nui kou no ka hāʻule ʻana, e hoʻohana i ke koʻokoʻo a i ʻole ka mea hele wāwae. ʻAʻohe mea hilahila i ka hoʻohana ʻana i kēia mau mea, no kou palekana ia.

## Pehea e mālama ai iaʻu iho?

ʻO ka hahai ʻana i kahi papaʻai olakino a me ka hoʻolālā hoʻoikaika kino e kōkua iā ʻoe e mālama i kou olakino iwi (a me ke olakino holoʻokoʻa). E hele no nā nānā maʻamau. Hiki iā lākou ke kōkua iā ʻoe e hopu i kekahi mau pilikia a i ʻole nā ​​​​hōʻailona e hoʻopilikia paha i kou mau iwi i ka wā hikiwawe loa.

Inā ʻoe ma luna o 65, a inā paha he osteoporosis kekahi o kou ʻohana, e kamaʻilio me kāu kauka e pili ana i kahi hoʻāʻo paʻa iwi. Mai makaʻu a hilahila paha e nīnau e pili ana i kēia.

## Āhea wau e ʻike ai i ke kauka?

E ʻike i ke kauka inā ʻike ʻoe i kekahi mau loli i kou kino e hiki ke lilo i mau hōʻailona hōʻailona o ka osteoporosis (e like me ka nalowale o ke kiʻekiʻe, ka nāwaliwali). E haʻi pū i kāu kauka e pili ana i nā hōʻailona ʻē aʻe āu e loaʻa nei, ʻoiai inā he ʻeha iwi kou a paʻakikī paha i ka hoʻoneʻe ʻana i kou kino.

## Āhea ʻoe e hele ai i kahi Emergency Treatment Unit (ETU) ?

Inā manaʻo ʻoe ua haki kou iwi, a inā paha he mau hōʻailona kēia, e hele koke i kahi lumi pilikia (ER):

• ʻEha nui.
• Inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kahi ʻāpana o kou kino.
• Inā he ʻano ʻē ke ʻano o kekahi ʻāpana o ke kino a ua loli paha mai kona wahi ma mua (e like me ke kūlou ʻana, ke kīkoʻo ʻia ʻana).
• Inā ua kīkoʻo ʻia kou ʻili a ʻike ʻia kou iwi.
• Pehu.
• Me kēia mau hōʻailona ʻē aʻe, ʻike ʻia nā palapū hou.

## He aha nā nīnau āu e nīnau ai i ke kauka?

Ke hele ʻoe i ke kauka, mai poina e nīnau i kēia mau nīnau:

• He aha koʻu pilikia o ka loaʻa ʻana o ka osteoporosis?
• ʻEhia pinepine e pono ai iaʻu e hana i nā hoʻokolohua o ka nui o ka iwi?
• He aha ke ʻano o nā lāʻau lapaʻau e pono ai iaʻu? He aha ko lākou mau hopena ʻaoʻao?
• He aha kekahi mau hoʻomaʻamaʻa maikaʻi e hiki iaʻu ke hana e hoʻoikaika i koʻu mau iwi?
• E pono anei iaʻu ka hoʻōla kino?
• He aha nā hoʻololi e pono iaʻu e hana i kaʻu papaʻai?

## Pehea ka lōʻihi e hiki ai iā ʻoe ke ola me ka osteoporosis?

ʻAʻole he maʻi hoʻoweliweli ola ka Osteoporosis, ʻo ia hoʻi, ʻaʻole ia e hoʻololi i kou manaʻolana ola (pehea ka lōʻihi o kou ola ʻana). Eia naʻe, hoʻonui ia i kou pilikia o ka haki ʻana o ka iwi. Hoʻonui pū ia i kou pilikia o ka haki ʻana o nā iwi a i ʻole nā ​​​​pilikia mai nā haki. Ua ʻike kekahi mau noiʻi ua pili nā haki ʻūhā i nā pākeke ma luna o 65 mau makahiki me ka emi ʻana o ka neʻe ʻana, ka hoʻokipa pinepine ʻana i nā haukapila, a me ka make koke paha.

Inā ʻoe e hopohopo nei e pili ana i ka pale ʻana iā ʻoe iho mai ka hāʻule ʻana a i ʻole nā ​​haki ʻana o ke poʻo, e kamaʻilio me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e noho palekana a olakino.

## No laila, he aha ka mea nui loa e pono ai kākou e hoʻomanaʻo mai kēia?

ʻO ka Osteoporosis kahi maʻi e hoʻomāmā ai i kou mau iwi a hoʻonāwaliwali ma mua o ka mea e pono ai. Hiki ke lilo kēia i mea weliweli no ka mea e ʻoi aku ka nui o ka haki ʻana o ka iwi. ʻAʻole ʻike ka nui o ka poʻe he osteoporosis ko lākou a hiki i ka wā e haki ai ka iwi.

ʻO ke ala maikaʻi loa e pale aku ai i nā haki ʻana o ke kino, ʻo ia ke loaʻa ʻana o ka osteoporosis ma mua o ka hōʻeha ʻana iā ʻoe.

No laila, e hele i nā hoʻokolohua maʻamau. E nīnau i kāu kauka i ka manawa e pono ai ʻoe e hana i nā hoʻokolohua mānoanoa o ka iwi a pehea ka pinepine e nānā ai i ke olakino o kou iwi. E hoʻomanaʻo, he mea nui nā iwi olakino no ke ola olakino! ʻO ka mālama ʻana i kou mau iwi mai ka wā ʻōpiopio he mea kūpono ia i kou wā ʻelemakule.

ʻOsteoporosis , olakino iwi, haki, nui o ka iwi, kalipuna, wikamina D, hoʻoikaika kino, menopause, Dexa scan