Makemake mākou a pau e loaʻa ka ʻili olakino, ʻālohilohi, a keʻokeʻo, ʻeā? Akā me ka ʻelemakule, ka lā ʻino, ka lepo, a me ka uahi i ke kaiapuni, e emi mālie ana ka nani a me ka hou o ko mākou ʻili. Ua ʻike paha ʻoe ua lilo ka ʻili i wrinkle, maloʻo, a puka mai nā freckles. No laila, ma ke ʻano he hopena no kēia, ua hoʻowalewale ʻia ka poʻe he nui e hoʻohana i nā ʻano huaora like ʻole, " nā mea hoʻohui " a i ʻole nā mea hoʻohui meaʻai hou aʻe. Aia nā hoʻolaha e pili ana i kēia mau mea ma nā wahi āpau ma ke kīwī a me ka Pūnaewele. Akā hāʻawi maoli anei kēia i ka nui o ka pono i ko mākou ʻili e like me kā lākou e ʻōlelo nei? E kamaʻilio kākou e pili ana i kēia i kēia lā.
No ke aha e pono ai ko kākou ʻili i kēlā mālama kūikawā?
E noʻonoʻo i ko kākou ʻili he pale pale e hoʻopuni ana i ko kākou kino. Mālama kēia pale iā kākou mai ka lā, nā germs, a me nā ʻeha. Akā aia nā ʻenemi e hiki ke hōʻino i kēia pale. I ka ʻōlelo maʻalahi, ʻo nā kukuna UV ʻino mai ka lā, ka uahi mai nā kaʻa, kekahi mau meaʻai maikaʻi ʻole a kākou e ʻai ai, a me ke kaumaha e hana i nā ʻāpana liʻiliʻi e hōʻino ana i nā cell o ko kākou kino. I ka lāʻau lapaʻau, kapa mākou i kēia mau 'radicals free'. Hoʻouka kēia mau ʻenemi i ko kākou mau cell ʻili a luku i ka protein i kapa ʻia ʻo collagen i loko o lākou. ʻO Collagen ka mea e mālama ai i ko kākou ʻili i ʻōpiopio a paʻa. No laila, ʻo kēia mau ʻenemi ke kumu e ʻelemakule koke ai ko kākou ʻili, wrinkle, a ʻeleʻele.
ʻO nā antioxidants nā superheroes e pale i ko mākou mau hunaola ʻili mai kēia mau ʻenemi i kapa ʻia ʻo free radicals.
He mau antioxidants ikaika nā mea e like me ka wikamina C a me ka wikamina E. Hoʻoulu kēia i ko mākou ʻili mai loko mai a kōkua i ka pale ʻana mai kēlā mau ʻenemi ʻino.
Nā huaora koʻikoʻi a me nā meaʻai i ʻōlelo ʻia he maikaʻi no ka ʻili
ʻAe, e nānā kākou i kēia mau huaora a me nā meaolaola i ʻike ʻia he maikaʻi no ka ʻili, kā lākou hana maoli, a pehea e hiki ai iā mākou ke loaʻa iā lākou ma ke ʻano kūlohelohe mai ka meaʻai ma mua o ka lawe ʻana iā lākou ma ke ʻano he pila.
| Wikamina / Meaʻai | Mālama ʻili | Nā meaʻai kūlohelohe |
|---|---|---|
| Wikamina C (Wikamina C) | He antioxidant ikaika. He mea nui no ka hana ʻana o ke collagen, ka mea e pono ai no ka paʻa ʻana o ka ʻili. Hoʻēmi i ka hōʻino ʻana o ka lā i ka ʻili. Hoʻolalelale i ka ho'ōla ʻana o nā ʻeha. | ʻAlani, tangerine, lime, papaya, guavas, nectarine, pepa bele (chili iʻa), tōmato, broccoli. |
| Wikamina E (Wikamina E) | ʻO kekahi antioxidant ikaika. Ke hui pū ʻia me ka huaora C, hāʻawi ia i ka pale ikaika mai ka pōʻino o ka lā. Kōkua ia i ka mālama ʻana i ka makū i loko o ka ʻili. | ʻAlemona, hua pua nānālā, sipinaha, ʻāpala, pīnati. |
| Wikamina A (retinol) (Wikamina A / Retinol) | He mea nui ia no ka ulu ʻana a me ka hoʻoponopono ʻana o nā hunaola ʻili, hoʻohana pinepine ʻia ia i nā huahana mālama ʻili no ka mea kōkua ia me nā wrinkles a me ka acne. | Kāloti, ʻuala, paukena, sipinaki, hua manu, waiū, mango. |
| Selenium (Seleniuma) | He mineral kēia. Kōkua ia i ka mālama ʻana i ka elasticity o ka ʻili. E like me ka huaora E, kiʻekiʻe ia i nā waiwai antioxidant. Mālama ia i nā ʻili ʻili mai ka pōʻino i hana ʻia e ka lā. | Nā hua manu, ka moa, nā halo, nā hua pua nānālā, nā nati Brazil, a me nā meaʻai kai. |
| Coenzyme Q10 (Coenzyme Q10) | He antioxidant i hana maoli ʻia e ke kino. Kōkua i ka hāʻawi ʻana i ka ikehu i nā cell. Ke emi nei kāna hana me ka ʻelemakule. Kōkua i ka kaohi ʻana i nā wrinkles ʻili. | ʻO nā iʻa ʻaila e like me ka salmon a me ka tuna, ka pipi, ka soybeans, ka spinach. |
No ke aha ʻoe e noʻonoʻo ai i ʻelua manawa ma mua o ka lawe ʻana i nā mea hoʻohui?
ʻOiai kona mau pono i koi ʻia, aia kekahi mau mea nui e pono ai ʻoe e ʻike ma mua o kou hele ʻana i ka hale kūʻai lāʻau lapaʻau a kūʻai i kahi ʻōmole o kēia mea hoʻohui.
1. ʻAʻole kēia he mau lāʻau kilokilo!
Manaʻo ka poʻe he nui e hoʻoponopono ka lawe ʻana i kahi mea hoʻohui i ko lākou mau pilikia āpau. He hewa kēlā. ʻO ke kumu o ka ʻili olakino he ʻai kaulike mau, inu wai lawa i ka lā a pau, hiamoe lawa , a pale iā ʻoe iho mai ka lā. He "mea hoʻohui" wale nō ka mea hoʻohui. Inā ʻaʻole kūpono kāu ʻai, he paʻakikī ke loaʻa ka nui o ka pōmaikaʻi mai nā mea hoʻohui wale nō.
2. "ʻAʻole ʻoi aku ka maikaʻi o ka nui" - He mea weliweli ka lawe ʻana i ka nui loa!
ʻO kēia ka mea nui loa. ʻOiai ka lawe nui ʻana i kekahi huaora hiki ke lilo i mea ʻawahia i ke kino. ʻO nā huaora momona-hoʻoheheʻe ʻia, ʻoiai nā huaora A, D, E, a me K, ua mālama ʻia i loko o ke kino. ʻO ka lawe nui ʻana i kēia mau mea hiki ke hana i nā mea āpau mai ka ʻeha poʻo a me ka luaʻi a hiki i nā maʻi koʻikoʻi e like me ka hōʻino ʻana o ke ake. ʻO ia ke kumu he "Palena Kiʻekiʻe Palena" kēlā me kēia huaora. He mea weliweli ka hala ʻana i kēlā palena.
3. Hiki paha iā ia ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
Inā ʻoe e lawe ana i ka lāʻau lapaʻau no kekahi maʻi ʻē aʻe, e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole ka maʻi puʻuwai, hiki i kekahi o kēia mau mea hoʻohui ke launa pū me kēlā mau lāʻau. Hiki i kēia ke hoʻonui a hoʻemi paha i ka pono o ka lāʻau lapaʻau āu e lawe nei no kou maʻi nui. Hiki i kēia ke alakaʻi i nā hopena ʻaoʻao weliweli.
No laila, ma mua o kou hoʻomaka ʻana e lawe i nā mea hoʻopihapiha hou, he mea nui e haʻi i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau a me nā huaora āu e lawe nei.
No laila he aha ka mea maikaʻi loa iaʻu e hana ai?
He mea maʻalahi loa ia. E hahai i kēia mau ʻanuʻu e mālama i kou ʻili i nani a olakino.
1. ʻO ka mea mua, e nānā i kāu pā: E hoʻohui i nā ʻano mea kanu kala like ʻole, nā huaʻai (ma ka liʻiliʻi he 5 mau lawelawe i ka lā), nā nati, nā iʻa ʻaila, a me ka wai maʻemaʻe i kāu papaʻai o kēlā me kēia lā. E noʻonoʻo e pili ana i nā meaʻai ma ka papa ma luna. ʻO kēia ke ala maikaʻi loa a palekana hoʻi.
2. ʻO ka pale lā kou hoaaloha maikaʻi loa: E hoʻohana i kahi pale lā maikaʻi i kēlā me kēia lā, inā paha he lā a ʻaʻole paha. ʻAʻohe mea hoʻohui e hiki ke hāʻawi i ka pale e hāʻawi ʻia e ka pale lā.
3. E kamaʻilio pono me ke kauka: Inā manaʻo maoli ʻoe he pono ʻoe i kahi mea hoʻohui, a inā he pilikia ʻili kou, e ʻoluʻolu e ʻike mua i kāu kauka ʻohana (GP) a i ʻole ke kauka ʻili.E nānā ʻo ia i kou ʻili a, inā pono, e hana i nā hoʻokolohua koko e ʻike ai inā he nele maoli kou i ka wikamina. Inā hana ʻoe, e aʻo pololei ʻo ia iā ʻoe i ka mea hoʻohui e lawe ai, ma ke ʻano kūpono, a no ka lōʻihi. Mai hoʻomaka e lawe i nā mea hoʻohui no ka mea ua haʻi aku kekahi iā ʻoe a i ʻole no ka mea ua ʻike ʻoe i kahi hoʻolaha.
Leka Lawe-Home
- ʻO ka mea maikaʻi loa no ka ʻili olakino a ʻālohilohi, ʻaʻole ia he mau pila a he mau mea hoʻopihapiha paha, akā, he ʻai kaulike, inu wai lawa, a me ka hoʻohana ʻana i ka sunscreen i kēlā me kēia lā.
- He mea maikaʻi nā antioxidants e like me nā huaora C, E, a me ka selenium no ka ʻili. Akā ʻoi aku ka maikaʻi a me ka palekana o ka loaʻa ʻana o lākou mai nā huaʻai a me nā mea kanu kala ma mua o ka lawe ʻana iā lākou ma ke ʻano he pila.
- Mai hoʻomaka e lawe i kekahi huaora a mea hoʻohui paha me ke aʻo ʻole ʻia e ke kauka . ʻO ka lawe ʻana i kekahi mau huaora ma mua o ka nui i ʻōlelo ʻia hiki ke lilo i mea ʻawahia i ke kino.
- Inā hoʻoholo ʻoe e hoʻohana i kahi mea hoʻohui, e hoʻomaopopo pono i kāu kauka e pili ana i ia mea.
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