He poʻo kaumaha kou, ʻeha ka lae a me nā iwi papālina? He ihu paʻa, paʻakikī ka hanu ʻana, a me ka kahe pinepine ʻana o ka ihu? Ua kamaʻāina ka poʻe he nui i kēia pilikia i kapa ʻia ʻo 'sinus'. ʻO ka maʻamau, manaʻo mākou e hoʻonui ʻia kēia i ke kau anuanu a me ka ua. Akā, he mea kupanaha, hiki i kekahi poʻe ke loaʻa i nā pilikia sinus i kēia kauwela wela loa. E nānā kākou i ke kumu e hana ai kēia, a me nā mea hiki iā kākou ke hana e pale aku ai i kēia kūlana hoʻonāukiuki.
No ke aha e loaʻa mau ai nā sinuses i kēia wā wela?
ʻO ka hapa nui o nā pilikia sinus (sinusitis) i hoʻokumu pinepine ʻia e nā virus e hoʻoulu ai i ke anu. ʻAʻole ikaika kēia mau virus i ka wā mahana, no laila ʻaʻole maʻamau ke anu i ke kauwela. Eia nō naʻe, lilo nā 'ʻenemi' ʻē aʻe i loko o ko kākou wahi i ka hana i kēia manawa.
ʻO ka ʻenemi nui, ʻo ia ka pollen . I ka ʻōlelo maʻalahi, he mau hua pollen maikaʻi loa kēia i loaʻa i nā pua, nā mauʻu, a me nā lāʻau. Lawe ʻia lākou e ka makani i nā wahi a puni. ʻAʻole i hōʻeha ʻia ka hapa nui o ka poʻe e kēia pollen. Eia naʻe, he maʻi āpau kekahi poʻe i ia mea. Ke hanu kēia poʻe i ka ea i loaʻa ka pollen, kihe lākou, ʻānai a waimaka nā maka, a paʻa ko lākou ihu a hoʻomaka e holo. ʻO kēia ka mea a mākou e kapa nei he hay fever.
Penei e paʻa ai ka ihu a pehu ai nā membrane palupalu i loko o nā lua ihu, e ālai ana i nā lua sinus mai ka loaʻa ʻana o ka ea a me ke kumu o ka hōʻiliʻili ʻana o ka mucus. ʻO ia ka manawa e hoʻomaka ai nā pilikia sinus.
He aha kā mākou e hana ai e pale aku i ka sinusitis?
ʻO ka nūhou maikaʻi, me ka mālama iki ʻana, hiki ke pale nui ʻia nā pilikia sinus i kēia kauwela. E nānā kākou i kekahi o nā mea hiki iā ʻoe ke hana e pili ana i ia mea.
1. E makaʻala i ka pollen
ʻAʻole hiki ke pale loa i ka pollen, akā hiki iā ʻoe ke hōʻemi i kou ʻike ʻana.
- E noho i loko o ka hale i ke kakahiaka: ʻOi aku ka kiʻekiʻe o ka pollen i ka lewa i ke kakahiaka, no laila e hoʻāʻo e kaupalena i kou manawa ma waho i ka hiki.
- E pani i nā puka makani: ʻO ka pani ʻana i nā puka makani a me ke ea hoʻoluʻu (AC), ma ka home a ma ke kaʻa, e hōʻemi nui ana i ke komo ʻana o ka pollen.
- Kānana HEPA: Inā he kāpeti kou i loko o kou hale, he mea pono loa ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe ea a i ʻole ka mea hoʻomaʻemaʻe mīkini me kahi kānana HEPA.
- E mālama i kāu mau holoholona : Inā he ʻīlio a pōpoki paha kāu, e uhi ʻia lākou i ka pollen ma hope o ka puka ʻana i waho. No laila he manaʻo maikaʻi e ʻauʻau mau iā lākou i kēia manawa.
- Inā ʻoe e hele ana i ka hoʻomaha:Inā ʻoe e hele ana i ka hoʻomaha i kēia manawa, ʻoi aku ka maikaʻi o ka hele ʻana i ke kahakai ma mua o ka hoʻomoana ʻana i loko o ka nahele. Ma muli o ka lawe ʻia ʻana o ka pollen e ka makani kai, ʻoi aku ka haʻahaʻa o nā pae pollen ma nā wahi kahakai.
2. E hoʻomaʻū i ka ihu
ʻO ka mālama ʻana i loko o kou ihu i pulu a ʻaʻohe maloʻo e hiki ke kōkua i ka hōʻemi ʻana i ka pilikia o nā virus, bacteria, a me nā mea ʻino ʻē aʻe e komo ana i kou ihu. ʻO ke ala maikaʻi loa a maʻalahi hoʻi e hana ai i kēia, ʻo ia ka hoʻohana ʻana i ka saline nasal spray, hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau. He hopena wale nō kēia o ka wai paʻakai maʻemaʻe. ʻO ka pīpī ʻana i loko o nā puka ihu ʻelua i nā manawa he nui i ka lā e kōkua i ka mālama ʻana i kou ihu i ka pulu maikaʻi.
3. E aʻo kākou e pili ana i ka hoʻoinu ʻana i ka ihu
He mea ʻē paha kēia, akā he mea pono loa ia no ka poʻe me nā pilikia sinus. Hoʻomaʻemaʻe pono ia i loko o nā ala ihu, e hoʻopau ana i nā bacteria , nā virus, a me ka pollen i paʻa paha ma laila.
He mea maʻalahi loa kēia e hana. I hoʻokahi manawa i ka lā, e hoʻohuli i kou poʻo ma luna o kahi poho holoi a pīpī i ka wai paʻakai mahana i loko o kekahi puka ihu a puka i waho i kekahi. Hiki iā ʻoe ke hana i kēia me kahi ʻōmole pīpī, kahi syringe, a i ʻole kahi mea liʻiliʻi i kapa ʻia ʻo Neti Pot . Inā ʻoe e hoʻolilo iā ia i mea maʻamau i kēlā me kēia lā, e like me ka palaki ʻana i kou mau niho, e emi iho ma mua o ʻelima mau minuke.
4. E noho mamao aku mai nā mea e hōʻino ai i ka ihu.
Aia kekahi mau mea ʻē aʻe e hiki ke hōʻino i nā membrane palupalu i loko o ko kākou ihu.
E hoʻomanaʻo, ʻaʻohe mea ʻoi aku ka ʻino no kekahi me nā pilikia sinus ma mua o ka uahi. Hiki i ka uahi cigarette , ka ʻōpala o ke kaʻa, a me ka uahi mai nā kapuahi wahie ke hōʻino i nā pūnaewele palupalu (cilia) i loko o ka ihu a hoʻonui i nā kūlana sinus.
Eia kekahi, ʻaʻole maikaʻi ka chlorine i loko o nā loko ʻauʻau no nā sinuses. He ʻoiaʻiʻo loa kēia i loko o nā loko ʻauʻau i loko me ka ea maikaʻi ʻole. Inā he mea ʻauʻau pinepine ʻoe, hiki i ke kau ʻana i kahi clip ihu ke hāʻawi i kahi palekana. Eia nō naʻe, ʻaʻole e nui ka pōʻino o ka ʻauʻau ʻana i ke kai, kahi muliwai maʻemaʻe, a i ʻole kahi loko.
5. E akahele loa i ka wā e holo ai ma ka mokulele.
Ua maloʻo loa ka ea i loko o ka mokulele a piha paha i nā germs. No laila he mea nui ka pale ʻana i ka sinus i ka wā lele.
- E hoʻohana pinepine i ka saline nasal spray ma ka huakaʻi.
- E inu i ka wai nui.
- Inā loaʻa iā ʻoe ka ihu paʻa, hiki iā ʻoe ke ʻike i ka pahū ʻana o ka pepeiao i ka wā e piʻi ai a iho ai ka mokulele. Inā ʻaʻole hiki iā ʻoe ke hoʻopaneʻe i kāu huakaʻi, e nīnau i kāu kauka e pili ana i ka hoʻohana ʻana i ka lāʻau decongestant ihu, e like me ka oxymetazoline, ma mua o ka lele ʻana.Akā, e hoʻomanaʻo, ʻaʻole ia he manaʻo maikaʻi e hoʻohana mau i kēia ʻano lāʻau lapaʻau no nā lā he nui, no ka mea, hiki iā lākou ke lilo i mea hoʻopili.
He aha ke ʻano lāʻau lapaʻau e hiki ke hoʻohana ʻia?
Aia kekahi mau lāʻau lapaʻau hiki iā ʻoe ke kūʻai mai ka hale kūʻai lāʻau no nā hōʻailona liʻiliʻi, akā pono e hoʻohana ʻia me ke akahele.
| ʻAno lāʻau lapaʻau | Ka wehewehe ʻana a me nā laʻana |
|---|---|
| Nā lāʻau antihistamine | Hoʻohana ʻia kēia mau mea no ka mālama ʻana i nā hōʻailona allergy, e like me ka ʻūhū ʻana, ka ihu ʻāʻī, a me ka ihu wai. (e.g. Piriton, Zyrtec) |
| Nā lāʻau hoʻohemo i ka ʻūpā | Hana kēia mau mea ma ka hōʻemi ʻana i ka ihu paʻa. (e.g. Sudafed) |
| Nā Lāʻau Hoʻohuihui | Loaʻa i loko o kēia mau mea nā antihistamines a me nā decongestants. |
| Nā kūlana kahi e pono ai ʻoe e ʻimi i ke aʻo lapaʻau | |
| Inā koʻikoʻi kou mau hōʻailona, ʻaʻole e hoʻomaikaʻi i loko o kekahi mau lā, a inā he mau hōʻailona kou e like me ke kuni a i ʻole ka ʻeha poʻo nui, pono ʻoe e ʻike i kāu kauka. Hiki i ka lāʻau lapaʻau ponoʻī ke hoʻonui i ka pilikia. | |
| Hiki i ke kauka ke kuhikuhi i nā mea e like me ka steroid nasal spray , nā antibiotics inā loaʻa iā ʻoe kahi maʻi bacteria, a i ʻole immunotherapy e kāohi i nā allergies. | |
Leka Lawe-Home
- Hiki ke loaʻa nā pilikia sinus i ke kauwela. ʻO ke kumu nui o kēia , ʻo ia nā mea hoʻonāukiuki e like me ka pollen.
- E mālama i kou ihu i pulu a ʻaʻole e maloʻo. He mea kōkua nui ka ʻaila saline ihu a me ka hoʻoinu ʻana i ka ihu no kēia.
- E noho mamao loa aku mai nā mea e hōʻino ai i ka ihu, e like me ka uahi o ka cigarette, ka ʻōpala o ke kaʻa, a me ka wai chlorine.
- ʻOiai inā hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau ma luna o ke kauka no nā hōʻailona maʻi allergy liʻiliʻi, mai hoʻohana mau iā lākou.
- Inā koʻikoʻi kou mau hōʻailona, mau ma mua o kekahi mau lā, a i ʻole he mau hōʻailona ʻē aʻe e like me ke kuni, mai hoʻoholo i kāu iho a e ʻike pono i kāu kauka no ka ʻōlelo aʻo kūpono a me ka mālama ʻana.
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