Aia kekahi loli i loko o kou mimi? (Nā Hoʻololi o ka Mimi) – E kamaʻilio kākou e pili ana i kēia!

Ua nānā paha ʻoe i kou mimi a noʻonoʻo, "Hmm… ʻano ʻokoʻa iki ke kala a me ke ʻala o kēia i kēia lā"? I kekahi manawa, ʻaʻole paha mākou e nānā nui iā ia. Akā, ua ʻike anei ʻoe, ua like ko mākou mimi me kahi ʻelele, e hāʻawi ana iā mākou i nā hōʻailona e pili ana i nā mea e hana nei i loko o ko mākou kino. No laila, he mea nui e makaʻala iki i kēia mau loli.

Pehea ke ʻano maʻamau o kou mimi?

I ka ʻōlelo maʻalahi, hiki i ka mimi o ke kanaka olakino ke ʻano mai ka melemele moakaka a i ka ʻalani māmā. Pili nui kēia kala i ka nui o ka wai āu e inu ai i kēlā me kēia lā. Inā inu ʻoe i ka nui o ka wai, e melemele a moakaka kou mimi. Inā ʻaʻole ʻoe e inu i ka wai lawa , e lilo paha ia i mea ʻeleʻele iki. Eia kekahi, he ʻala kū hoʻokahi ko ka mimi o kēlā me kēia kanaka. Hiki ke ʻokoʻa iki ma muli o ka meaʻai a mākou e ʻai ai. He mea maʻamau kēia.

He aha nā loli e hiki ke hana i loko o ka mimi?

E nānā kākou i ke ʻano o nā loli e ʻike ʻia ma kēia mimi. Hiki ke kūkākūkā ʻia kēia mau mea ma lalo o ʻekolu mau kumu nui:

1. Nā ʻokoʻa kala

2. Nā loli i ke ʻala

3. Nā loli i ke ʻano (density) (no ka laʻana, mimi e like me ka huʻa a i ʻole ka noe)

I kekahi manawa he manawa pōkole kēia mau loli, ʻo ia hoʻi, e nalo ana i hoʻokahi a ʻelua paha lā. Hiki ke hana ʻia kēia ke ʻai ʻoe i kekahi mau meaʻai, lawe i kekahi mau huaora , a lawe paha i kekahi mau lāʻau lapaʻau. No ka laʻana, inā ʻai nui ʻoe i ka beetroot, e ʻulaʻula paha kou mimi, a inā ʻai ʻoe i ka asparagus, e ʻokoʻa paha kona ʻala. ʻAʻole kēia mau mea e hōʻino i ke kino.

Eia nō naʻe, i kekahi manawa hiki i kēia mau loli ke hōʻailona o kahi maʻi koʻikoʻi, ʻo ia ke kumu e hopohopo ai ʻoe no kēia.

Nā loli i ke kala o ka mimi

Hōʻike pinepine ke kala o kou mimi i ka nui o ka wai i loko o kou kino. Inā inu ʻoe i ka wai lawa, e melemele maopopo ia. Inā ʻaʻole ʻoe e inu nui, hiki ke melemele ʻeleʻele, a i ʻole ka ʻalani māmā. Eia kekahi, hiki i kekahi mau lāʻau lapaʻau a me nā meaʻai ke hoʻopilikia i ke kala o kou mimi.

Eia nō naʻe, inā lilo ka mimi i ʻulaʻula a ʻeleʻele paha, he hōʻailona paha ia o kahi maʻi olakino . E kamaʻilio kākou e pili ana i kēlā ma hope.

Nā loli i ka ʻala mimi

He ʻala maoli a maʻamau ko kou mimi. Eia nō naʻe, hiki ke loli kēia ʻala ma hope o kou ʻai ʻana i kekahi mau meaʻai (e like me ka asparagus). Inā ʻala kou mimi e like me ka sulfur, no ka mea paha ua ʻai ʻoe i kēlā meaʻai, a i ʻole no ka mea pono ʻoe e inu hou aku i ka wai. Pono e hoʻi kēia ʻala i ka maʻamau i loko o 24 mau hola.

Inā he ʻala ʻē kou, e like me ke ʻala ʻawaʻawa a iʻa paha, e mau ana ma mua o hoʻokahi a ʻelua paha lā, he hōʻailona paha ia o kekahi mea ʻē aʻe.

Nā loli i ke ʻano o ka mimi

ʻO ka maʻamau, ua moakāka ka mimi. Eia nō naʻe, inā ʻike ʻia kou mimi he ao a he huʻa paha, he hōʻailona paha ia o kahi maʻi a i ʻole kekahi maʻi ʻē aʻe. E like me nā loli ʻē aʻe, e nānā e ʻike inā he manawa pōkole kēia. Hiki ke loaʻa ka mimi huʻa ke mimi koke ʻoe. Hiki i kekahi mau meaʻai ke hana i kēia.

Eia nō naʻe, inā hoʻomau kēia ʻano, ʻoiai inā hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu ʻana i kou mau wāwae, pono ʻoe e ʻike i ke kauka. He hōʻailona paha kēia o ka nui o ka protein i loko o ka mimi, he hōʻailona paha ia o ka maʻi puʻupaʻa.

He aha ke kumu o kēia mau loli i ka mimi?

Hiki i nā meaʻai, nā lāʻau lapaʻau, a me kekahi mau kūlana olakino ke hoʻololi i ke kala, ke ʻala, a me ke ʻano o kou mimi.

Nā ʻano meaʻai

I ka hapanui o ka manawa, loli ke kala a me ke ʻala o ka mimi ma muli o kā mākou mea e ʻai ai a inu ai. ʻAʻole hōʻeha kēia mau mea i ke kino.

• Hiki i nā meaʻai e like me ka beetroot, nā pī fava , nā blackberries, a me ka rhubarb ke hoʻolilo i ka mimi i ʻulaʻula, i kekahi manawa he ʻeleʻele ʻeleʻele.
• Hiki i nā kāloti ke hoʻololi i ka ʻalani mimi. Hiki i nā mea hoʻohui Vitamin C ke hoʻololi i ka ʻalani mimi.
• Hiki i kekahi mau huaora B ke hoʻolilo i ka mimi i ʻōmaʻomaʻo a loaʻa kahi ʻala pilau.
• Hiki i nā meaʻai me nā kala ikaika ke hoʻololi i ke kala o ka mimi no kekahi manawa.
• Hiki i ka ʻasparagus ke hoʻāla i ka mimi e like me ka ammonia.

Nā lāʻau lapaʻau (nā lāʻau lapaʻau)

Hiki i kekahi mau lāʻau lapaʻau ke hoʻololi i ke kala o kou mimi. E nānā i ka lepili o ka lāʻau lapaʻau āu e lawe nei, a i ʻole e nīnau i kāu kauka inā he hopena ʻaoʻao kēia. Eia kekahi laʻana:

• Hiki i nā lāʻau lapaʻau e like me Tagamet®, i hoʻohana ʻia e mālama i nā ʻōpū ʻōpū, ke hoʻolilo i ka mimi i polū.
• Hiki i kekahi mau lāʻau chemotherapy ke hoʻohuli i ka mimi i ka ʻalani.
• Hiki i ka mimi ke lilo i ʻalani ma muli o ka lāʻau lapaʻau `(Phenazopyridine (Pyridium®))`, i hāʻawi ʻia no ka ʻeha o ke ala mimi a me ka ʻōpū mimi.

Nā kūlana olakino

Hiki i nā maʻi he nui ke hoʻololi i ke kala a me ke ʻano o kou mimi. Eia kekahi o lākou:

• Mimi ʻulaʻula (koko i loko o kou mimi): Hiki i kēia ke hōʻailona o kahi maʻi ʻaʻai mimi ( UTI ), nā pōhaku puʻupaʻa, a i ʻole, i ka hapanui ʻole, ke kanesa.
• Mimi ʻulaʻula-poni: Hiki ke hana ʻia e ka lāʻau make kēpau a i ʻole ka lāʻau make mercury .
• ʻO ka mimi kala-kola, kala-kī, a i ʻole ka mimi ʻala ʻino: He hōʻailona kēia o ka maʻi puʻupaʻa.
• Mimi ʻalani: He hōʻailona paha kēia o kahi pilikia me ke akepaʻa a i ʻole nā ​​​​​​auwai bile.
• Mimi ʻōmaʻomaʻo a ʻōlinolino paha: Hiki i kēia ke hōʻailona o ka maʻi ʻaʻai mimi (UTI).
• ʻO ka mimi ʻeleʻele ʻeleʻele a i ʻole ka mimi e ʻala like me ka ammonia: Hiki i kēia ke hōʻailona o ka hāʻule ʻana o ke akepaʻa.
• Mimi ʻala ʻono: Loaʻa paha ka maʻi diabetes mellitus.
• ʻO ka mimi ʻala musty: Hiki i kēia ke hōʻailona o kahi maʻi metabolic.

ʻOiai ʻoe e ʻike ana i kēia mau loli, ʻaʻole ia he manaʻo ua loaʻa iā ʻoe ka maʻi. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona no nā lā he nui, ʻoiai inā hele pū lākou me nā hōʻailona ʻē aʻe e like me ke kuni i ka wā e mimi ai, ke kuni/anuanu, ka luhi i wehewehe ʻole ʻia, a i ʻole ka ʻeha, pono ʻoe e hoʻomaopopo i kāu kauka.

Ma waho aʻe o ka mimi ʻala ikaika, hiki ke loaʻa nā hōʻailona ʻē aʻe i ka wā o ka maʻi. Eia kekahi laʻana:

• Pono e mimi pinepine.
• ʻEha i ka wā e mimi ai.
• Ke ʻeha nei ma waenakonu o ke kua (ʻaʻole wale i ka wā e mimi ai).

ʻO wai ka mea e ʻike nui i nā loli o ka mimi e like me kēia?

Hiki i kekahi ke ʻike i nā loli i loko o ko lākou mimi. Eia nō naʻe, ʻoi aku ka maʻamau o kēia ʻano ma waena o nā wahine. ʻOi aku ka nui o ka poʻe mākua e ʻike i nā loli i loko o ko lākou mimi ma mua o nā keiki. ʻO ka poʻe ʻelemakule a me ka poʻe me ka mōʻaukala ʻohana o nā pōhaku puʻupaʻa a i ʻole ka ʻōpū mimi e ʻike pinepine i nā loli i loko o ko lākou mimi.

He aha ke kala o ka mimi i ka wā e hana ʻole ai nā puʻupaʻa?

Inā loaʻa iā ʻoe ka maʻi puʻupaʻa a i ʻole ka hāʻule ʻana o ka puʻupaʻa, e lilo paha kou mimi i ʻeleʻele a ʻike ʻia he ʻeleʻele ʻeleʻele (e like me ke kī a i ʻole ka kola).

Pehea e ʻike ai i nā kumu o nā loli i loko o ka mimi?

Inā ua loli ke kala, ke ʻala, a i ʻole ke ʻano o kou mimi no nā lā he nui, a ʻaʻole ʻoe e manaʻo he loli ia i kāu ʻai a i ʻole ka lāʻau lapaʻau āu e lawe nei, e ʻike pono i ke kauka. E nīnau mua kāu kauka iā ʻoe e pili ana i nā loli. Eia kekahi laʻana:

• ʻEhia ka lōʻihi o kēia mau hoʻololi?
• Ua ʻike anei ʻoe i ke koko i loko o kou mimi?
• Ua hana anei ʻoe i kekahi mau hoʻololi i kāu meaʻai a i ʻole nā ​​​​lāʻau lapaʻau?
• ʻEhia ka wai a i ʻole nā ​​​​wai ʻē aʻe āu e inu ai i ka lā?
• Loaʻa iā ʻoe ka ʻeha i kou wā e mimi ai? A i ʻole he ʻeha kou i loko o kou ʻōpū?
• Aia kekahi loli i ka makewai a i ʻole ka makemake e ʻai?

E kōkua kēia mau nīnau e hoʻoholo inā he kūlana olakino koʻikoʻi e hoʻololi ai i kāu mimi.

A laila, e hana ke kauka i kahi urinalysis e ʻike inā he mea ʻē i loko o kāu mimi.ʻO kēia ka hoʻouna ʻana i kahi hāpana o kāu mimi i kahi keʻena hoʻokolohua, kahi e nānā ʻia ai no ke koko, ka protein, a i ʻole ka bacteria. Hiki ke noi ʻia paha ʻoe e lawe i kahi hoʻāʻo koko e nānā i ka hōʻino ʻana o nā puʻupaʻa, ka maʻi diabetes, a i ʻole nā ​​​​enzymes akepaʻa kiʻekiʻe.

Pehea e mālama ai i nā loli i ka mimi?

Inā manaʻo kāu kauka ua pili ka loli o kāu mimi i kahi maʻi, e mālama ʻo ia i kēlā maʻi. A laila e hoʻi hou kāu mimi i kona kala maʻamau, ʻala, a me ke ʻano. ʻO ka hapa nui o ka manawa, ʻaʻole i hoʻokumu ʻia nā loli o ka mimi e kahi maʻi koʻikoʻi. Pono e hoʻi hou i ka maʻamau i loko o hoʻokahi a ʻelua paha lā.

I ka manawa hea ʻoe e hopohopo ai e pili ana i nā loli i ka mimi?

ʻO ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai nā loli i ka mimi. Eia nō naʻe, i kekahi manawa hiki iā lākou ke lilo i hōʻailona o kahi maʻi, e like me ka maʻi urinary tract (UTI), a i ʻole kekahi pilikia ʻē aʻe. ʻO ka nūhou maikaʻi, hiki i kāu mimi ke hāʻawi i kāu kauka i nā hōʻailona e pili ana i kekahi mau kūlana olakino. No laila, inā loli kāu mimi no nā lā he nui, a inā he mau hōʻailona ʻē aʻe kāu, he manaʻo maikaʻi e hoʻomaopopo i kāu kauka.

Āhea ʻoe e ʻike ai i ke kauka?

I ka manawa pinepine, ʻo nā loli i ke kala, ke ʻala, a me ke ʻano o ka mimi e hana ʻia e nā meaʻai, nā mea inu, a i ʻole nā ​​​​lāʻau lapaʻau, ʻoiai inā ʻo kēia mau loli wale nō nā mea me ka ʻole o nā hōʻailona ʻē aʻe. Eia nō naʻe, hiki i nā maʻi koʻikoʻi ke hana i kēia, no laila e ʻimi i ke aʻo lapaʻau i nā hihia e like me kēia:

• Inā ʻike ʻoe i kekahi mau loli e mau ana ma mua o kekahi mau lā (a ʻaʻole ʻoe e manaʻo ua pili nā loli i ka meaʻai a i ʻole ka lāʻau lapaʻau hou).
• Inā ʻulaʻula kou mimi, ʻeleʻele ʻeleʻele, a he koko paha i loko.
• Inā he huʻa a pehu paha ke ʻano o kou mimi.

He aha nā meaʻai e hoʻololi ai i ke kala o kou mimi?

Ua ʻike ʻia nā meaʻai aʻe e hoʻololi i ke kala o kou mimi:

• ʻO ka ʻai ʻana i nā nui he nui o nā pīni fava, nā blackberries, beets, kāloti, asparagus, a i ʻole rhubarb hiki ke hoʻololi i ke kala o kou mimi.
• Hiki i ka licorice ʻeleʻele ke hoʻolilo i ka mimi i ʻōmaʻomaʻo.
• ʻO nā meaʻai i loaʻa ka nui o nā kala meaʻai ʻōmaʻomaʻo a i ʻole nā ​​​​​​mea hoʻoluʻu. No ka laʻana, ʻo ka ʻai ʻana i ka nui o nā meaʻai ʻōmaʻomaʻo a me nā mea inu i kekahi mau hanana hoʻolauleʻa hiki ke hoʻolilo i kou mimi i ʻōmaʻomaʻo.

He aha ke kumu e loli ai ke ʻala o kou mimi?

Ua ʻike ʻia kekahi mau meaʻai e hoʻololi i ke ʻala o kou mimi. ʻO ka ʻasparagus ka meaʻai kaulana loa e hāʻawi i kou mimi i kahi ʻala ikaika. Eia kekahi, hiki i kēia mau meaʻai ke hāʻawi i kou mimi i kahi ʻala ʻokoʻa:

• Kofe
• ʻŌpuʻu Brussels
• Kāpeti
• ʻAkaʻakai
• Kālika
• Kumina
• Paina

E hoʻomanaʻo i ka mea nui loa (Leka Lawe-Home)

ʻAʻohe mea e hopohopo ai nā loli i loko o kou mimi. ʻO ka hapa nui o ka manawa, pili ia i ka nui o ka wai āu e inu ai, nā mea āu e ʻai ai, a i ʻole nā ​​​​lāʻau lapaʻau āu e lawe ai. Eia nō naʻe, hiki i kekahi mau loli ke hōʻike he maʻi koʻikoʻi kou a i ʻole kahi maʻi, e like me ka maʻi puʻupaʻa.

E nānā inā hoʻi kou mimi i kona kala maʻamau, ʻala, a me ke ʻano i loko o kekahi mau lā. Inā ʻaʻole ia e hoʻi i ka maʻamau, a inā he koko kou i loko o kou mimi (mimi ʻulaʻula a ʻeleʻele paha), e ʻike pono i kāu kauka. Eia kekahi, inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha o ka ʻōpū a i ʻole ka mimi pinepine ʻana, he pilikia paha ia e pono ai ke mālama ʻia e ke kauka. ʻO ka hoʻolohe ʻana i kēia mau hōʻailona liʻiliʻi a kou kino e hāʻawi ai iā ʻoe he mea nui loa ia no ke ola olakino!