Pehea e hoʻoikaika ai i kou ʻōnaehana pale e pale aku iā ʻoe iho mai nā maʻi? (Ke hoʻoikaika nei i kāu ʻōnaehana pale)

Loaʻa pinepine iā ʻoe ke anu a me ka maʻi palū i ka wā ua a i ka wā e loli ai ke aniau? Manaʻo ʻoe ua hiki iā ʻoe ke loaʻa maʻalahi i kahi mea liʻiliʻi loa? ʻO ke kumu nui o kēlā, ʻo ia paha ka nāwaliwali o ka ʻōnaehana pale o kou kino, ʻo ia hoʻi, ka pale ʻana a mākou e kamaʻilio nei. No laila, he aha kēia pale ʻana, a pehea e hiki ai iā mākou ke hoʻoikaika iā ia a palekana mai nā maʻi , e kamaʻilio kākou i kēia lā.

I ka ʻōlelo maʻalahi, he aha kēia ʻōnaehana pale maʻi?

E noʻonoʻo e like ko kākou kino me kahi ʻāina. A laila ua like kēia ʻōnaehana pale me ka pūʻali koa a me nā mākaʻi o ia ʻāina. ʻO ke kuleana nui o kēia ʻōnaehana, ʻo ia ke pale ʻana i nā ʻenemi mai waho mai, ʻo ia hoʻi, nā germs e like me nā bacteria a me nā virus e hoʻoulu ai i nā maʻi, mai ke komo ʻana i loko o ke kino.

I ka ʻōlelo maʻalahi, he pūnaewele ikaika a kaulike hoʻi o nā pūnaewele a me nā ʻōkana i loko o ko kākou kino e hana pū ana e ʻimi a luku i nā mea ʻē. E like me ka hana "huli a luku", hele kahi pūʻali koa kūikawā i kapa ʻia ʻo nā pūnaewele pale ma ke kino holoʻokoʻa e ʻimi a luku i kēia mau mea hoʻouka kaua.

Pehea e hana ai kēia ʻōnaehana palekana?

Hana kēia ma ke ʻano ʻē loa. Hana ko mākou kino i nā protein kūikawā i kapa ʻia he antibodies. Hana kēia mau antibodies e like me nā kiaʻi palekana o ko mākou kino. Hoʻomaopopo a luku lākou i nā ʻano ʻē a i ʻole nā ​​​​​​mea ʻē aʻe, e like me nā germs, e komo i loko o ke kino. He kuleana nui kēia mau antibodies i ka pale ʻana iā mākou mai nā maʻi e like me ke anu maʻamau a me ka maʻi palū a mākou e loaʻa ai.

Eia kekahi, loaʻa i ko mākou kino kekahi ʻano pale ʻē aʻe, i kapa ʻia ʻo ka ʻōnaehana pale i hoʻopili ʻia e ke kelepona. Hoʻouka pū kēia i nā mea e like me nā kelepona i loaʻa i ka bacteria a me nā virus .

ʻO kēia ke kumumanaʻo e hana ai nā lāʻau pale. Flu, measles, chickenpox, hepatitisHana ʻia nā lāʻau pale no nā maʻi e like me ) me ka hoʻohana ʻana i kahi liʻiliʻi loa o kahi maʻi i hoʻonāwaliwali ʻia a pepehi ʻia paha. Ke hāʻawi ʻia kēia i ke kino, hiki i kā mākou mau hunaola pale ke pane iā ia, ʻike i ka ʻenemi, a aʻo pehea e pale aku ai iā lākou iho i ka manawa aʻe e hiki mai ai ka germ maoli. Ua like ia me ke aʻo ʻana i kā mākou pūʻali koa.

E kōkua anei nā loli o ke ʻano o ka nohona i kēia?

ʻAe loa! Hiki i kā mākou mau ʻano maikaʻi ʻole ke hoʻolohi i ka ʻōnaehana pale. ʻO ia ke kumu e ʻōlelo mau ai nā kauka iā mākou e lawe i kahi nohona olakino. Inā ʻoe e hahai i kēia mau mea, e ʻike ʻoe i kahi ʻokoʻa nui.

1. E hōʻemi i ke kaumaha.

ʻO kēia ka mea nui loa hiki iā ʻoe ke hana. Ke kaumaha mau ʻoe, hoʻokuʻu kou kino i nā hormones stress. ʻO kēia ka mea e paʻakikī ai i kou kino ke pale aku i nā maʻi. Hiki i nā ʻano hoʻomaha, ka hoʻoikaika kino i kēlā me kēia lā, a me nā ʻano hana hoʻokele stress ke kōkua nui.

2. Hiamoe maikaʻi.

I mea e hana maikaʻi ai kāu ʻōnaehana pale ma kona ʻano maikaʻi loa, pono ʻoe e loaʻa i 7 a 8 mau hola o ka hiamoe maikaʻi i ka lā . I ka wā e hiamoe ai kākou, hoʻoponopono ko kākou kino iā lākou iho a hoʻoikaika ko kākou ʻōnaehana pale.

3. Hoʻoikaika kino

Kōkua ka hoʻoikaika kino i kēlā me kēia lā i ka mālama ʻana i ka ʻōnaehana pale ma kahi kiʻekiʻe. ʻO nā ʻano maikaʻi e like me kēia e hoʻonui i ka pae o kahi protein kūikawā i kapa ʻia ʻo IgA i loko o kā mākou ʻōnaehana pale. Ke kaua nei kēia protein i nā maʻi. ʻO ia hoʻi, pale ia i nā germs mai ke komo ʻana i ke kino a kōkua pū kekahi i ka luku ʻana i nā germs i komo.

4. E mālama i ka maʻemaʻe

ʻO ke ala maikaʻi loa a maʻalahi hoʻi e pale aku ai iā ʻoe iho mai nā germs, ʻo ia ka holoi mau ʻana i kou mau lima me ke kopa a me ka wai . E hoʻomaʻamaʻa i ka holoi pono ʻana i kou mau lima no ka manawa e pono ai e hīmeni i ke mele "Happy Birthday" ʻelua (ma kahi o 20 kekona).

He aha nā lāʻau pale koʻikoʻi e pono ai kākou e lawe?

He mea nui loa ka loaʻa ʻana o kāu mau lāʻau pale i ka manawa kūpono no kou palekana ponoʻī a me kou ʻohana. E kamaʻilio me kāu kauka ʻohana e pili ana i kēia a loaʻa iā ʻoe ka ʻōlelo aʻoaʻo kūpono. Ma keʻano laulā, eia kekahi o nā lāʻau pale e pono ai ʻoe e loaʻa.

Palekana, ʻōnaehana pale, maʻi palū, anu, lāʻau pale, nā lāʻau pale, ola olakino